##saturdaymotivation
Practice Acceptance and Detachment,
Practice Perseverance
Let’s get started! Let me know how can I help? gracestralaguide
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Posted @withregram • @hotyo.studio
The day is finally here Hotties, Day 1 of #hotyostudio Sweat & Get Set Project 💦🙌🏽💯
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The theme this week is Accept & Detach.
To truly live in the present moment, we gotta learn from the past and accept the highs and the lows, everything
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Here are some tips to help you achieve this:
▪️ Forgive yourself and others
▪️ Tell yourself that you will let go of emotions, moments or people who do not bring joy or no longer serves you
▪️ Be grateful & appreciative of the little things in life
▪️ Practice mindfulness while doing something you like for eg. paint, bake, play music
▪️ Get movin’ - walk, run, cycle, dance and of course yoga! .
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It’s when you free yourself from the past that you make space for the future to take place. As you enter this state, go wild and think about the big picture!
What are your goals & intentions for 2020?
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Ready... You got this!
Here's what you need to do
1) Take a screenshot of this card in our 👆 Story
2) Complete the card
3) Share on your feed or story
4) Don't forget to #5weatngetset .
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#goals #yoga #hotyo50480 #lululemonmy #lululemon #fitness #yogakl #klyoga #yogalife #selflove #hartamas #yogalife #yogapose #balance #namaste #instalove #mentalhealth #motivation #wellness #yogamalaysia @ Hot Yo Studio
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