About Waves - an accidental EP I came up with about grief, when I was dealing with the sudden but terminal cancer and eventual death of my most beloved dog, Leif. I lost Leif to advanced lymphoma, and this is all I could do. Music, after all.
I don’t think I am able to perform these songs live. Maybe never. No one can ever tell you how long grief will last. As a matter of fact, no one should ever tell you how and when to feel. Take your time. Just remember, grief comes like waves, if you’re not standing on your feet, you might be swept away and never found again. In time, you might learn to let it become a part of you. You will learn to live again, with a whole new perspective. Or not.
I am sorry, you are all alone in feeling this, but you’re definitely not alone in this world.
Waves come and go. So does life.
Love lifts you up high, pain gives you weight to put your feet on the ground. You are only complete when you have truly experienced loss, but there’s no rush. In the meantime, may these songs give you some comfort, as they did to me.
Love,
Chet Lam
悼念的悲傷,會像潮水一樣來襲。
悼念就是愛。愛有多深,悼念就有多深。
這張有關接受死亡的專輯是一個意外。2021年6月,就在我知道只有八歲的小狗阿富患上末期淋巴癌的時候,我在音樂製作裏找到一點安慰與出口。
有多少心理準備以及理性分析,悲傷來的時候永遠會把你震撼,在受到巨大衝擊之後拾起碎片,你嘗試重新思考生命及生活。經驗不會對你有幫助,頂多只是讓你知道你自己有某些感覺神經,而每一次的體驗也是新鮮的;再多的意見和智慧都只是不設實際的雜音,世上沒有人可以告訴你怎樣感受,什麼方法才是對的,需要經歷多久… 這是一條很孤獨,而只能夠靠自己走的路。
更糟糕的是,它會用潮水的方式來襲,一下一下拍打你的心。我們不能阻止潮水的來去,唯一可以做的,就是感受,讓所有溫度濕度風雨陽光一一穿過你的身心,謙愻地活在這一刻。
給生命裏曾經失去過什麼的朋友,你並不是一個人。
一峰
‘p.s. I took this picture from the plane before landing in Miami few years ago.
#waves
同時也有62部Youtube影片,追蹤數超過2,210的網紅DJ Macky Suson,也在其Youtube影片中提到,Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Training Type. According to my Circle DNA Test Resu...
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may might could 在 CheckCheckCin Facebook 的最佳貼文
【血管健康】發怒時面上青筋暴現💢
⭐運動或勞動多冒青筋是正常的
⭐如發現青筋突然鼓脹宜就醫處理
#星期六隻眼閉
面冒青筋病痛多?
中醫理論認為面色反映臟腑的健康狀況,除了面色,有些人面上會浮現青筋,例如嬰兒常見鼻樑冒青筋,老人家有「青筋攀鼻樑,無事喊三場」的說法,是否真有其事?所謂青筋其實是靜脈血管,作用是把血液從身體各部分送回心臟,如果血液回流受阻就容易令青筋浮現,從中醫角度來看屬氣滯血瘀,氣血運行不暢而形成血瘀栓塞,而氣血虛弱的人不夠力推動血氣,亦比較容易出現冒青筋的情況。治理方法以活血化瘀為主,再按個別體質進行調理。
中醫理論認為小孩「脾常不足」,意指小孩的脾胃功能並未發育健全,嬰孩常見鼻樑位置冒青筋,很大可能是脾胃積弱,腸胃容易不適,由於未懂說話所以用哭鬧方式來表達。家長宜替小孩增強體質,從改善脾胃功能著手,在飲食上多加留意,強化脾胃功能。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
What does having green facial veins mean?
Chinese Medicine theories believe the condition of our face would reflect the health of our internal organs. Besides the complexion, some people may have green veins on their faces.
For instance, a toddler might have green veins on his or her nose bridge, and according to urban legend, a toddler with this condition would tend to throw tantrums. Is it real?
The green veins are vessels that transport blood from all body parts back to the heart. They become more apparent when the veins cannot perform their functions optimally. From the perspective of Chinese Medicine, this has to do with the stagnation of the qi and blood stasis, which can disrupt the circulation of the qi and the blood.
Individuals with weak qi and blood do not have sufficient energy to support the circulation, and that is how green veins appear on the surface of the skin. The best way to treat this problem is to invigorate the blood and clear blood stasis according to the body constitution.
Chinese Medicine believes that children’s spleen and stomach have yet to fully develop, and the green veins that appear on the nose bridge is associated with the weakness of these two internal organs. This also means they are prone to experience discomfort in the intestines and stomach.
Since the children have not developed the ability to talk, the only way for them to express themselves is through excessive wailing. Parents should try to improve the functions of their children’s spleen and stomach by observing their diet, as proper diets could strengthen a person’s body constitution.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我有壓力 #我狀態OK #氣滯 #血瘀
may might could 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
Remove the Roof
“When he entered again into Capernaum after some days, it was heard that he was in the house. Immediately many were gathered together, so that there was no more room, not even around the door; and he spoke the word to them. Four people came, carrying a paralytic to him. When they could not come near to him for the crowd, they removed the roof where he was. When they had broken it up, they let down the mat that the paralytic was lying on. Jesus, seeing their faith, said to the paralytic, “Son, your sins are forgiven you.” But there were some of the scribes sitting there, and reasoning in their hearts, “Why does this man speak blasphemies like that? Who can forgive sins but God alone?” Immediately Jesus, perceiving in his spirit that they so reasoned within themselves, said to them, “Why do you reason these things in your hearts? Which is easier, to tell the paralytic, ‘Your sins are forgiven;’ or to say, ‘Arise, and take up your bed, and walk?’ But that you may know that the Son of Man has authority on earth to forgive sins”—he said to the paralytic— “I tell you, arise, take up your mat, and go to your house.” He arose, and immediately took up the mat, and went out in front of them all; so that they were all amazed, and glorified God, saying, “We never saw anything like this!”” (Mark 2:1-12 WEB)
The Lord brought this miracle to my remembrance and wants to tell us to remove the roof in our minds.
Oftentimes when we are faced with challenges, we only see the impossibilities and limitations.
The paralytic’s four friends saw that the house was so crowded and that there was no way to enter through the front door. Instead of seeing this as an impossible situation, they thought out of the box and removed the roof.
Some of us need to remove the roof from some wrong doctrines that we have been taught in the past that are limiting our ability to receive from God now.
When the four friends lowered the paralytic down into the house, Jesus did not rebuke them or curse the paralytic for removing the roof. Instead, He saw their faith and healed the paralytic.
The religious scribes might have viewed removing the roof as an audacious and preposterous act, but Jesus only saw it as faith.
When you approach God today in prayer, don’t have this sense of fear, as if He will punish you if you say something wrong.
Just believe that He is like Jesus, seeing your faith as you ask Him for big things—even ‘impossible’ things. He loves it when you have faith to receive miraculous breakthroughs from Him!
“Now to him who is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us, to him be the glory in the assembly and in Christ Jesus to all generations forever and ever. Amen.” (Ephesians 3:20-21 WEB)
Remove the roof in your mind that limits God or makes Him appear stingy and reluctant to help you.
God is able to do exceedingly abundantly above all that we ask or think, which means that no matter how big your prayer requests (demands) are, His supply will be much more than you expect.
If He is going to keep exceeding your expectations, then set your sights high. He loves it when you have a good opinion of Him—and that is faith!
In my book “Messiah’s Miracles: The Power of Having Faith in Jesus Christ”, explore the 37 recorded miracles of Jesus Christ with me and see God’s beautiful heart of love and Grace towards you. The revelations within about the way of faith will cause you to even receive long-awaited miraculous breakthroughs in your life: https://bit.ly/messiahs-miracles
may might could 在 DJ Macky Suson Youtube 的最佳解答
Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Training Type.
According to my Circle DNA Test Result, which I can see on the app:
Consider the following:
Based on your genetic results, you have an even split between power, endurance and strength. You could benefit from training evenly across these training types.
For muscle development use high volumes at low intensities such as sets of 15-20 reps with 60 seconds rest completed 3 times. Engage in steady state training to develop fitness, an example of this is continuous cardiovascular exercise such as cycling or running for 30 minutes or more.
About Optimal Training Type
Evidence shows that how we respond to exercise is influenced by genetics. It won't be the whole picture alone, but it will be a part of the picture. Variations in our genetic profile can help explain why some people see a better response to different types of exercise. Following a genetically-guided exercise program has shown up to three fold improvements in training compared to genetically mismatched training.
Remember
This is a look at how your genetic profile might affect the rate at which you respond to different intensities of exercise, this should not be used to change your goal, but may help better personalise your most effective route to achieving that goal.
#CircleDNA
may might could 在 Spice N' Pans Youtube 的最佳解答
By cooking at home means you can ensure that you and your family eat fresh and wholesome meals. If you never thought that you could make restaurant quality dishes at home, think again. You can definitely easily make this Chicken Chop in Plum Sauce 梅子酱鸡扒 at home. Best of all, we only pan-fried the chicken thighs so you don't have to mess your kitchen up with unnecessary deep-frying.
See the ingredient list below for your easy reference. Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!
Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos.
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Thanks for watching! See you soon.
------------------
Chicken Chop in Plum Sauce 梅子酱鸡扒
Ingredients:
Serves 4 - 5 pax
-------
Marinated chicken
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~500g (2 pieces or 17.6 oz) boneless chicken thigh
0.5 teaspoon salt
2 tablespoons white rice wine (can be omitted if you can't take alcohol)
1 tablespoon light soy sauce
1 stalk of spring onion (stem only) - crushed
A few dashes of white pepper
2 tablespoons cornflour (add about 10 mins before pan-frying)
Other ingredients
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2 cloves of chopped garlic
2 tablespoons plum paste or plum sauce (can be replaced with honey)
2 tablespoons sweet chilli sauce (can be replaced with ketchup)
2 tablespoons low sodium light soy sauce
2 tablespoons premium dark soy sauce
1 cup (250ml or 2.45 fl oz) water
2 teaspoons lemon juice
Some cornstarch solution
Some toasted sesame seed
===
Don't know where to get the ingredients or don't know how they look like? See the links below.
White rice wine https://amzn.to/3axkHhb
Light soy sauce https://amzn.to/3dBZuBY
White pepper https://amzn.to/2YMWjT6
Plum sauce https://amzn.to/2N0d76n
Sweet chilli sauce https://amzn.to/3rfO9iq
Premium dark soy sauce https://amzn.to/34kK1oA
Cornstarch https://amzn.to/2YNEi76
Sesame seeds https://amzn.to/36JmT3Z
----------
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Granite non-stick wok https://amzn.to/34n4kSh
-------------
Filming equipment:
iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get Sennheiser microphone in Singapore:
https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r
Get Sennheiser microphone from Amazon:
https://amzn.to/2NILqMR
-----------------------------------
If you like this recipe, you might like these too:
Spicy Chicken Hot Pot / 奇味鸡 / 鸡公煲
https://youtu.be/IDxRbFO4KAM
Hong Kong Swiss Wings 香港瑞士鸡翼
https://youtu.be/j-SoRrz31rk
Simplified Air Fryer Teriyaki Chicken Recipe
https://youtu.be/l3UAx3mzakA
-----------------------------------
Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
may might could 在 Spice N' Pans Youtube 的精選貼文
This Stir Fried Prawns and Eggs with Broccoli is perfect for your Chinese New Year reunion dinner. It’s so easy to prepare and yet looks so presentation. Totally restaurant worthy, don’t you think?
See the ingredient list below for your easy reference.
See our playlist to get more Chinese New Year recipe ideas:
https://youtube.com/playlist?list=PLoOFKNg9joMLIWHAQ4q_G2QlSELAZ5P0l
Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!
Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos.
Stalk us!
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Website: www.spicenpans.com
Chat with us! info@spicenpans.com
Thanks for watching!
See you soon.
------------------
Stir Fried Prawns & Egg White w/ Broccoli 蛋花虾仁
Ingredients:
Serves 4 - 5 pax
-------
Marinated prawns
-------
150g (5.3oz) prawns/shrimp (deshelled & deveined)
1/4 teaspoon salt
1 tablespoon white rice wine
1/2 tablespoon cornstarch (cornflour)
-------
Egg white mixture
-------
Egg white from 4 small eggs or 3 large eggs
1 tablespoon Chinese cooking wine
1/2 teaspoon salt
1/2 teaspoon chicken stock powder
1/2 cup (125ml/4.2 fl oz) water
A few dashes of white pepper
1 tablespoon cornstarch (cornflour)
-------
Blanched broccoli
-------
160g (5.64oz) broccoli
1/2 teaspoon salt
Some cooking oil
Other ingredients
-------
Some cooking oil
1 clove of garlic (chopped)
----------
Don't know where to get the ingredients or don't know how they look like? See the links below.
Rice wine https://amzn.to/2ZcmEK1
Cornstarch https://amzn.to/3stzZM2
Chinese cooking wine https://amzn.to/3nUTeuA
White pepper https://amzn.to/3oOtql5
Chicken stock powder https://amzn.to/3oKknBs
----------
FYI - the exact same pan used in the video can be purchased from (for Singapore residents only):
https://heyhommies.com/shop/cookware/oven/casseroles-baking-dishes/la-gourmet-shogun-twister-family-set/
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Cooking pan https://amzn.to/3oP6Qsq
-------------
Filming equipment: iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get Sennheiser wireless microphone in Singapore: https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r
Get Sennheiser wireless microphone from Amazon: https://amzn.to/2NILqMR
-----------------------------------
If you like this recipe, you might like these too:
So Easy you’ll never order this at a restaurant. Steamed Garlic Prawns 清蒸蒜蓉冬粉虾 Chinese Shrimp Recipe
https://youtu.be/Vbq9zTICJ-I
Never Order This. Too Easy to Make! Supreme Soy Sauce Shrimp 干煎虾碌 Har Lok Chinese Prawn Recipe
https://youtu.be/DkG4_ockbDA
Din Tai Fung Crispy Golden Prawn Pancake 脆皮虾饼 Super Easy Chinese Prawn (Shrimp) Recipe
https://youtu.be/J3h5a872vJQ
-----------------------------------
Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!