I AM TOO INFLEXIBLE TO DO YOGA
It’s the same as saying, I’m too dirty to take a shower. Besides, yoga isn’t about #flexibility anyways. Ultimately, yoga is the cessation of the fluctuations of the mind. Once your mind is calmed, there comes clarity, kindness, empowerment and courage.
I’m fortunate enough to take a group of enthusiastic yogis in Hong Kong on their #empoweredflow journey, taking them upside down, putting them into shapes they didn’t know existed, making them sweat and along the way, finding more about themselves.
This 90-minute Vinyasa practice emphasises on going upside down, combining yoga, core conditioning, calisthenics and hand balancing.
It allows both your body and mind to flow like water but still have total control.
This class is open to everyone with any fitness level and background.
Swipe left to check out the dates in Oct and slots are quickly filling up so click on my bio now to reserve 👈
Ready to lead others on their journey into empowerment? I’ll be leading a teaching training in Nov to a small group @yogaroomhk too.
同時也有59部Youtube影片,追蹤數超過29萬的網紅凱蒂瑜珈Flow With Katie,也在其Youtube影片中提到,請訂閱我 YouTube ►http://bit.ly/2DUlsio Slings筋膜訓練® (Slings Myofascial Training®) 是創辦者 Karin Gurtner 根據肌筋膜的特性 (fascia qualities),和以 Thomas W. Myer 的 “解剖列車...
「more flexibility」的推薦目錄:
- 關於more flexibility 在 Victor Chau Yoga Facebook 的最佳解答
- 關於more flexibility 在 IELTS Nguyễn Huyền Facebook 的最佳貼文
- 關於more flexibility 在 CommonWealth Magazine Facebook 的最讚貼文
- 關於more flexibility 在 凱蒂瑜珈Flow With Katie Youtube 的最佳解答
- 關於more flexibility 在 凱蒂瑜珈Flow With Katie Youtube 的最讚貼文
- 關於more flexibility 在 I'm Jonas Youtube 的最佳解答
- 關於more flexibility 在 90% of people get more FLEXIBLE with this Stretch. - YouTube 的評價
more flexibility 在 IELTS Nguyễn Huyền Facebook 的最佳貼文
TỪ VỰNG CHỦ ĐỀ WORK [Kèm bài mẫu]
🎗PHẦN TỪ VỰNG CHUNG
- work productivity: năng suất làm việc
- a nine-to-five job: công việc giờ hành chính
- poor work performance: hiệu suất làm việc kém
- sick leave: nghỉ phép vì bệnh
- professional work environment: môi trường làm việc chuyên nghiệp
- to get a well-paid job: có được 1 công việc được trả lương tốt
- to earn a high salary: có được mức lương cao
- job satisfaction: sự hài lòng khi làm việc
- to work long hours: làm việc nhiều giờ
- to limit work hours: giới hạn giờ làm việc
- to suffer from various health issues: mắc các vấn đề về sức khỏe
- low productivity: năng suất thấp
- a case in point: 1 ví dụ điển hình
- to frequently feel exhausted: thường xuyên cảm thấy kiệt sức
- to make more errors at work: sai sót nhiều hơn tại sở làm
- to have serious consequences for …: gây ra hậu quả nặng nề cho…
- busy work schedules: lịch trình công việc bận rộn
- to be self-employed: tự làm chủ
- to pursue a career: theo đuổi sự nghiệp
- to learn various skills and experience: học được những kỹ năng và kinh nghiệm
🎗TỪ VỰNG WORKING FROM HOME
- to provide us with flexibility and convenience: cung cấp cho chúng ta sự linh hoạt và tiện lợi
- do not need to go to the office on a daily basis: không cần tới công sở hàng ngày
- to save a large amount of time commuting back and forth to work: tiết kiệm 1 lượng lớn thời gian đi lại
- to have the freedom to choose where and when they want to work: có sự tự do lựa chọn nơi đâu và khi nào họ muốn làm việc
- to require high levels of discipline and commitment: đòi hỏi mức độ kỷ luật và cam kết cao
- to have no supervision and restrictions: không có sự giám sát hay hạn chế nào
- might experience feelings of loneliness and isolation sometimes: thỉnh thoảng có thể trải qua cảm giác cô đơn và đơn độc
- to easily get distracted by things like movies/ online games/…: dễ dàng bị sao nhãng bởi các thứ như phim, games online
- cannot concentrate entirely on their work: không thể hoàn toàn tập trung vào công việc
- to negatively affect their work performance and productivity: ảnh hưởng tiêu cực tới hiệu suất làm việc
- to be difficult to develop social skills (communication, teamwork skills,…): khó phát triển các kỹ năng xã hội (kỹ năng giao tiếp, làm việc đội nhóm,…)
- to have less chance to interact and communicate directly with their colleagues and clients: có ít cơ hội tương tác và giao tiếp trực tiếp với đồng nghiệp và khách hàng
🎗PHẦN BÀI MẪU
People tend to work longer hours nowadays. Working long hours has a negative effect on themselves their families and the society so working hours should be restricted. Do you agree or disagree?
Working longer hours is getting more common in today’s society. I personally believe that this trend not only has a severe impact on the workers themselves, but also on their families and the community as a whole. Therefore, I totally agree with the idea of limiting working hours.
A few decades ago, a person normally worked an average of eight hours per day. Average daily working hours in recent years, however, have significantly increased to ten or even fourteen. This, in my opinion, adversely affects employees’ health and productivity. For example, people who spend longer at work are more likely to suffer from various health issues, ranging from fatigue to more serious problems like anxiety disorders or even stroke . Failing health leads to more sick leave , poor work performance and low productivity. My cousin is a case in point. Working nearly twelve hours on a daily basis, he frequently feels exhausted and makes more errors at work than he used to.
I also think that extended hours of work has serious consequences for families and communities . At the family level, busy work schedules prevent people from taking frequent family trips or even just having meals together. Relationships among members are greatly weakened if they cannot make time for each other. In terms of community life, overworked people do not devote time to voluntary activity that brings benefits for their society. My uncle, for example, hardly has time for local community service projects such as conservation work or working with a charity because he works more than sixty hours per week.
In conclusion, I would argue that working time should be reduced since the frequency of long working hours exerts an adverse effect on employees, their family bonds and their community.
(293 words, written by Nguyen Huyen)
https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-work/
#ieltsnguyenhuyen #ieltsvocabulary #ieltswriting
more flexibility 在 CommonWealth Magazine Facebook 的最讚貼文
◤Taiwan can’t build renewables if we can’t balance them◢
Taiwan wants to build a decarbonized future, but this will become a reality only if it could consume renewable energy at its full potential. Virtual Power Plants (VPPs) represent a form of power flexibility available today.
>> https://bit.ly/3yNusle
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✹More stories to follow. Please visit
https://bit.ly/3ihoXGG
#renewables #NetZeroEmissions #VirtualPowerPlants #VVP Enel X
more flexibility 在 凱蒂瑜珈Flow With Katie Youtube 的最佳解答
請訂閱我 YouTube ►http://bit.ly/2DUlsio
Slings筋膜訓練® (Slings Myofascial Training®) 是創辦者 Karin Gurtner 根據肌筋膜的特性 (fascia qualities),和以 Thomas W. Myer 的 “解剖列車” (Anatomy Trains)的12 個肌筋膜線 (myofascial meridians) 為主而研發的練習。
透過明確的訓練目地 (training aims),這個多方位(multidimensional)的練習,可以增加:
•身體在動態穩定性 (dynamic stability) 和適應性 (adaptability)
•身體的張力強度 (tensile strength)和力量傳導 (force transmission)
•身體的力量 (strength) 和柔軟度 (flexibility)
•肌筋膜的彈性 (elasticity) 和可朔性 (plasticity)
•肌筋膜間層的滑動 (glide),滋養 (hydration) 和修復能力 (rejuvenation)
•關節活動度 (mobility)
•肢體動覺智能 (kinaesthetic intelligence)
*以上資訊出至於Slings Myofascial Training® by art of motion®, www.art-of-motion.com
追蹤 Celia 的 IG:
https://www.instagram.com/celia_slings_yoga
請訂閱頻道,加入 Katie 的瑜珈旅程,讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!
想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================
Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro
片頭與圖示設計:https://www.instagram.com/yannnnn_x/
more flexibility 在 凱蒂瑜珈Flow With Katie Youtube 的最讚貼文
請訂閱我 YouTube ►http://bit.ly/2DUlsio
把上週的三部 20分鐘影片串在一起囉!大家可以一口氣練習60分鐘了!經過前面分段、漸進的練習後,相信大家應該會覺得這 60分鐘可以順順的進行,讓我們一起用 60分鐘的流動瑜珈開啟愉快的早晨、轉換下班後的心情、擁有美好的假日時光吧❤️
請訂閱頻道,加入 Katie 的瑜珈旅程,讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!
想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================
Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro
片頭與圖示設計:https://www.instagram.com/yannnnn_x/
more flexibility 在 I'm Jonas Youtube 的最佳解答
台灣不需要核能和火力發電?3個使用更多再生能源的方法! | 3 Ways for Taiwan to get more renewable energy!
這部影片僅以個人看法說明,主要希望以輕鬆的方式帶大家初步了解再生能源,並透過真實案例及台電數據,提供以自身角度及經驗介紹給大眾。因電力系統非常複雜需具專業性,相關主題之後會更深入了解,不具任何立場喔。
Thank you so much for watching todays video! All my data is based on the demand and production on 27th May, which was a hot and sunny day. This video is meant to be entertainment and an introduction to renewable energy inspired by a real case scenario. Power systems are very complex, so to make any suggestion for the future, a much deeper analysis is needed.
References:
Electricity demand of Taiwan (27th May):
https://www.taipower.com.tw/en/page.aspx?mid=4484
Solar PV output in Taiwan (27th May):
https://www.taipower.com.tw/en/page.aspx?mid=4484&cid=2832&cchk=30760122-6d57-43cf-bcb8-0caba69e75a7
*PV output for 20GW and 40GW is also estimated based on this generation curve
20% Renewable goal by 2025:
https://www.taiwannews.com.tw/en/news/3880997
Coal, Nuclear, Natural Gas Capacity in Taiwan:
https://www.taipower.com.tw/en/page.aspx?mid=4484&cid=2834&cchk=20432baa-1f39-4018-aed8-7b33b02f942e
Hydro, wind, diesel and oil estimate based on this:
https://www.taipower.com.tw/en/page.aspx?mid=4484&cid=2832&cchk=30760122-6d57-43cf-bcb8-0caba69e75a7
Extra capacity in the grid:
https://www.taipower.com.tw/en/page.aspx?mid=4484&cid=2833&cchk=083f3aa1-77b0-43cf-9e4f-877a8a484c39
Comparison of flexibility between Coal and Natural Gas:
https://reader.elsevier.com/reader/sd/pii/S1364032117309206?token=7E89009F522E8EF9097CD7FC2DE4F49EF4A648E190B88781939C73A1197B48C989B0B4A4CCBE439C60AF2CDBF141668A&originRegion=us-east-1&originCreation=20210603055324
Comparison of emission for Coal and Natural Gas:
https://www.eia.gov/energyexplained/natural-gas/natural-gas-and-the-environment.php
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more flexibility 在 90% of people get more FLEXIBLE with this Stretch. - YouTube 的推薦與評價
This is a rare stretch that can give huge flexibility gains. Gain more flexibility with this active stretch working between 2 positions to ... ... <看更多>