If you want to live a truly kickass life, here are 7 philosophies to live by.
Don’t hang around negative people…
Invest in assets and have them pay for your luxuries…
Read and learn every day…
Get out of your comfort zone at least once a week…
Forget the past, learn from your mistakes, and move on…
Choose your habits wisely…
And go after what you truly want, not what other people think you should go after.
Which of these do you need to add to your current way of living?
Share with me below.
同時也有180部Youtube影片,追蹤數超過325的網紅Keith KK,也在其Youtube影片中提到,Hi! I am Keith, a guy from Taiwan. I was a hair dresser and now being Youtuber. - Subscribe now! https://reurl.cc/qmgvZR - my Instagram http://www.i...
move your way 在 C's English Corner Facebook 的最讚貼文
#超棒練聽力素材
#練聽力真的是要融入日常生活中啊
連續六個工作天,大家累壞了吧?我今天也是到了中午,腦袋就撐不下去了😬
吃完飯後突然想到我很常用的冥想app “Insight Timer”裡面有一個系列叫”mindfulness at work”,mindfulness有點難用單一一個字翻譯,就是專注在當下、覺察此刻的心理狀態、維持正念的意思。
我選了一個六分鐘的冥想練習,閉著眼睛,邊拉筋邊聽,覺得超級有效!
很多人都覺得聽全英語好像很困難,其實一點也不!
因為冥想的語音單元,很常用的就那幾個字,熟記那些字/用法後,每次聽就不斷反覆複習,既做了冥想,還順道練了聽力,我個人覺得超棒的!
這是幾個mindfulness at work系列裡常會用到的幾個字,熟記後,應該可以聽懂五成,加上猜一猜也會有個七成。
🌳 Let’s begin by letting go of everything that you’ve been doing.
let go – 有聽過冰雪奇緣1主題曲那首「Let it go~Let it go~」吧?就是放開手、讓它走吧
所以let go of everything that you’ve been doing 就是「先放下所有你剛剛在做的事,先放一旁」,亦即開始專注到mindfulness上。
🌳 Take a moment now to find a way to put it all behind you.
take a moment – 用這段時間(來做一件事)
put it all behind you – 另一種let it go的意思,都放到腦後、拋開
不要去想
🌳 stretch and move around – 伸展、拉筋和動一動
🌳 take a nice deep breath – 深深吸一口氣
🌳 breathe in – 吸氣
breathe out – 吐氣
🌳 bring your attention to your belly – 把你的注意力放在肚子/感受一下你的肚子(或其他部位to your body/fingers/toes等等)
🌳 let your arm soften and relax – soften是使柔軟,所以就是要你 放鬆手臂,不要用力(或其他部位)
🌳 relaxation - 放鬆感,常會搭配 breathe in relaxation,想像吸氣吸進放鬆感
🌳 tension - 緊繃感、壓力,常會搭配breathe out tension,把壓力吐出來
🌳 be aware of – 有意識地去察覺、感覺(某事物)
🌳 bring your awareness to your breath/body – aware 是要去「察覺、意識」某事物,awareness名詞就是你的「意識、注意的地方」,整句可以理解為「專注在你的呼吸/身體」
我聽的是 Mary Maddux 的”Mini-Break For Work Or Study”,大家可以下載Insight Timer搜尋看看。
我覺得應該還有更好的講者,但今天隨意點了她的來聽,同學們可以找找其他聽了讓你覺得更舒服放鬆的音檔,建議要戴耳機,能聽得更清楚。
不是業配喔🤭 單純真心推薦~
我其實比較常聽 Improve your sleep系列,睡得真的會很沉,像飄在外太空無重力翻滾那樣🤣
你們也會想要我整理重點句子/單字嗎?
move your way 在 謙預 Qianyu.sg Facebook 的最讚貼文
【一切的失敗和不足,都是最美好的安排】
All Failures & Lacks Are The Best Things to Happen to Us
三個月前,收到來自台灣客人的這封電郵時,開心和心酸交織著在心裡。
開心,因為這是一年前通過Zoom視訊的客人。他居然在我們看八字的一週年,特地寫了封感謝函給我,真有心!
心酸,因為他寫在電郵裡的低落心情,我完完全全明白。
他的經歷,是我的曾經。我當初也是很難,很久才能走出來。
有一回,我為一位芳華正茂的女子批八字時,她很用心的寫下我說的話。
論寫筆記的完整,她是我客人當中的佼佼者。
寫到一半,我注意到她的右手開始微微顫抖。我以為是空調的風太大了,冷到她,便問她要不要披巾。
她說,是她的焦慮症發作。
「我沒在兇你,也沒對你嚴厲,你為何突然焦慮?」
「我.....打從今年疫情打亂了我的計畫,我就一直很焦慮。我覺得我很沒用,同學們都前進了,只有我現在什麼都不是,亂糟糟的。我就一直很緊張,萬一我一直都是這樣,怎麼辦?」
說著,她眼眶一紅,眼淚像斷了線的珍珠鏈似的灑下來。
我的媽呀!是我的樣子長得很催淚,還是我的聲音聽起來很虐心?怎麼客人,不分男女老少,東南西北,看到我好像都很容易哭?
我抓起一張紙巾遞給她。
「所以,我不是來了嗎?你來找我,就是要問個明路,而你很幸運那麼快就看到我啦!你看你的筆記寫得多工整,多齊全。我很多客人都不如你啊!我今天的工作,就是來給你答案的。我沒有把握,也不會接你這份差事。我接了,就代表還可以補救。你照著我的指示去做,一定柳暗花明又一村。」
又另一回,一位四十多歲的媽媽請我看兒子的八字。
我在批著八字時,這位媽媽點頭認同,然後就聲淚俱下。
我轉頭看著她沈默不語的先生。我說錯了什麼嗎?太太哭成淚人,你怎麼連紙巾也不拿給她啊?
「我是個沒有用的母親,很不稱職的母親。我沒有辦法教好孩子。我很愛他,可是很多時候我都不知道要怎麼做,我就會對他發脾氣,說狠話,過後我又後悔。我忍下來,可是後來還是會一樣!」
我沒打斷她,等她的哭聲逐漸小聲後,我柔柔的說:「我來啦!我坐在你前面了。你已經看到我,就是有辦法了。你知道你自己不行,會去找辦法,就代表你願意去學習做個好媽媽啊!」
我把紙巾遞給她,再說:「不要哭了,要不然,別人看了以為是我不要借你錢,才把你弄得那麼傷心。」
曾幾何時,我們都會以外在所擁有的,來定義自己的人生是否值得自己喜歡。
從原生家庭、樣貌、健康、身型、智力、天賦等,到後來的學歷、友情、事業、財富、婚姻、子女......
哪一樣沒有,而偏偏是我們最想要的,我們就會認定自己失敗的一塌糊塗。
我認為這就是普通教育最大的問題所在。父母老師都是這樣把我們「分門別類」的。值不值得父母疼愛或向親朋戚友炫耀,也離不開那幾點。
久而久之,我們也只會以「成功」來定義自己是否有價值,甚至來衡量自己是否有活下去的勇氣。
我比較喜歡佛法的定義。我們每個人都是一尊佛,六道眾生皆有佛性,只因一時的迷,因此墮落在苦輪不停的輪迴。
可正因為我們有佛性,我們都有無窮無盡的可能。每個人的內在有著很強大的力量,等著我們遇到明師後,去發掘、探索和了解。
而這天生俱來的力量,就是你改命立命的資本。
如果人生順風順水,我們永遠不會想要出離,誤把人間當極樂,所以一定要有苦,我們才會意識到,為什麼我們會在這鬼地方?要怎麼樣才可以離開這鬼地方去到極樂?
反過來,我們都應該感恩自己遇到的挫折,因為從這些苦中,我們才能生出智慧。
沒有一個八字是完美的。一切的失敗和不足,都是最美好的安排,如此你才會有出離心,返本歸源。
_______________________
3 months ago, when I received this email from my Taiwan client, there was this feeling of bittersweetness.
I was happy because this was the client I did a Zoom consultation last June. He sent me this email on the one-year anniversary date of our Zoom call, to express his gratitude. How sweet!
On the other hand, I could relate to the emotional turmoil he felt at that point in his life.
His experience was my past. It also took me a very long time to walk out from my gloominess.
Once, I analysed the Bazi of a very young lady. She was meticulously jotting down notes as I spoke.
Her detailed note-taking skills easily took the top place among my clients.
Halfway through, I noticed her right hand was trembling slightly. I thought it was due to the cold draft from the air conditioning, so I asked if she needed a shawl.
She replied that it was her anxiety disorder acting up.
“I was not fierce or strict with you. What caused your sudden anxiety?”
“I…ever since the pandemic disrupted my plans, I have been in this state of anxiety. I kept feeling useless. All my classmates are progressing expect me. I have nothing to show for and my life is in a mess. I am very anxious. What if I continue to be like this? What am I going to do?”
As she spoke, her eyes turned red and tears started rolling down like a broken strand of pearl necklace scattering onto the ground.
Oh dear! I am beginning to wonder if I have a tear-jerker face or a heart-tormenting voice. Why do my clients, regardless of gender and age, North South or East West, seem to cry easily when they see me?
I grabbed a piece of tissue and handed it to her.
“Ain’t I here already? You came to me for a roadmap and you are very lucky to see me so soon. Look at how precise and neat your notes are! Many of my clients aren’t even on par with you. My job today is to give you answers. If I didn’t have the confidence, I would not have taken up your request. Now that I did, that means there is still hope. If you follow my instructions, you will see things looking up very soon.”
On another occasion, a mother in her forties came to me for her son’s Bazi consultation.
As I was analysing, the mother nodded her head in agreement. The next thing I know, she started weeping loudly.
I turned to look at her husband, who had been silent all along. Did I say something wrong? And hello, your wife was crying. Why weren’t you gentleman enough to give her a tissue paper?
“I am a useless mother. I am incompetent. I do not know how to teach my son well. I love my son very much. But many times, I do not know what to do and thus I flare up at him and speak harshly. I always regret afterwards. I tried enduring but it still ends badly!”
I did not interrupt her and waited for her cries to soften, before speaking gently, “I’m here! I’m already sitting in front of you. You are looking at me now and that means help is here. You know that you are incompetent, so you went looking for solutions. That means you are willing to learn how to be a better mother!”
I handed a piece of tissue and said, “Don’t cry anymore, otherwise, other patrons will think that it’s because I refuse to lend you money.”
Since young, we have been using external possessions to define whether our lives are worth liking.
The family we are born into, our looks, health, body shape, intellect, talents, and then we move on to compare our academics, friendships, career, wealth, marriage and children.
If we are lacking in the area we covet most, we grade our lives as a failure.
I think this is the biggest problem in societal education. Our parents and teachers categorized us that way. Whether we as children are worthy of their love and bragging, depends on the few points above too.
Thus over time, we can only use the term “success” to determine whether we are of value, for some people, whether they should live on to take their next breath.
I very much prefer the definition in Buddhism. We are all Buddhas. Each and every sentient being in the six realms has a Buddha nature in them. But they got lost momentarily and fell into the endless wheel of reincarnation.
Yet, because of our Buddha nature, we have an unlimited source of potential. Every one of us has a very powerful strength inside us. It is just waiting for us to meet an accomplished teacher, so that we have the tools to explore and understand it:
And this strength that we are born with is the capital for us to transform and establish our own destiny.
If life is smooth-sailing, we would never want to leave and would mistake this mortal realm for Pureland. Thus, we all need sufferings, to realise that we should break out of this hell of a place. There has to be a better world somewhere. So how we get there?
We should, in fact, be grateful for all the setbacks and failures we have. Because it is from these sufferings, our wisdom arise:
No single Bazi is perfect. Every failure and lack we experience is the best arrangement for us, so that the heart of renunciation will arise in us and we will return to where we came from.
move your way 在 Keith KK Youtube 的最佳解答
Hi! I am Keith, a guy from Taiwan.
I was a hair dresser and now being Youtuber.
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Subscribe now! https://reurl.cc/qmgvZR
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my Instagram
http://www.instagram.com/keithtseng
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time mark
0:00 intro
1:42 way to the airport
3:05 blessing from homie
9:02 flight mode is on
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Today, I would like to show you the #VLOG thing, from the airport in #Taiwan to the airport in #London and yes please make sure you have fastened your seatbelt and ready for some tissue paper cause I am telling you it's worth of tears.
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Music disclaimer
Music by MYSM - Indie Feel - https://thmatc.co/?l=BDE3BB4F
Magic by Johny Grimes https://soundcloud.com/johny-grimes
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/31WXS2t
Music promoted by Audio Library https://youtu.be/rsz_WNXpTYcMusic by HONÜ - Summer Sunshine - https://thmatc.co/?l=7D861350
move your way 在 BroFitness Youtube 的精選貼文
【無聲的嘆息 The Silent Sigh】I wrote this song about 18 months ago, 4 months after my breakup, never had the chance to post it because I was practicing my singing part, never nailed it so bailed it.
For those of you who don't know me well, including my close ones. I have been through 7 relationships, which means I fell in love 7 times. Every time I go through a breakup I repost this "People come and go, most of them just walk by. Life moves on. But some day I wish just one will stop by. Then, life goes on."
I don't stop. I don't stop working, I don't stop learning, I don't stop loving. I will always love hard and always harder. Love myself, love my family, friends. Love everyone, love those whom do not feel, love those who temp me to fall the most. For love has no limit, and knows no boundaries.
I am who I am.
Thank you for everyone who was a part of this relationship, may grace fall upon you like it has to me.
【無聲的嘆息 The Silent Sigh】Lyrics
you said you love me,
You said you care,
Seeing your text makes me feel you are near.
就像你的呼吸 輕踩踏旋律 此時此刻
溫柔的在我心裡 烙印下你的每刻
Happy moments is all I remember.
I mean forever, Almost got there.
Time flies, and there goes two years.
Told me to move to Paris,
I said I was scared.
I have no money
I'm not sure
But you said we can share.
No more fear
而我信了
還有彼此陪著
(C)
When the sky is blue
When the street reflects the moon
It is so beautiful
卻少了些什麼
When the sky is blue
When the street reflects the moon
It is so beautiful
還有什麼好在乎
I pray that love would come true.
-V2-
June 23rd,
We said goodbye at the airport,
you left with tears.
Hoping we would meet again in a different air.
I said don't worry, I'll be there.
我信守諾言來到巴黎
獨自一人遭受眾人質疑
我從不懷疑自己
雖然預想到了
但一切向我衝來時
我還是怕了
You are no longer there
Disappeared
And I can't find you anywhere
那並不是你的錯
但我還抱著希望祈求過
I'm stressed out, I'm pulling out my hair.
Never thought that would be the last time we felt for each other.
Please God, tell me Why life is so unfair,
Maybe I was just the missing puzzle of why you fear.
-RnB-
It's been a while,
You know?
I still miss you
I miss your ironic smile
I miss the way you look at me acorss the aisle
In your eyes 愛存在
You know?
I still think of you,
I don't want to but I just do,
I think of you when I'm alone,
when I'm walking to school,
before I close my eyes to snooze.
You know?
沒有你的巴黎
少了點浪漫氣息
那些一起的憧憬
暫時停留在心底
I never thought I would lose.
Lose my sleep, my mood
But never you...
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move your way 在 Dainghia25 Youtube 的最讚貼文
Scarlet Nexus : How to Perfect Dodge
Dodging is an easy feat to do in Scarlet Nexus. Enemy attacks are telegraphed quite well, leaving you enough time to move away before an attack lands.
Being able to keep out of harm's way contributes to shorter fights and the use of less items and other resources that you might need for some of the game's tougher opponents.
As the attack nearly completes, simply dash away to safety. If done right, this will trigger the Perfect Dodge, indicated by a glow that surrounds your chosen character.
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