關於 movement activity ，我們在網路上蒐集到這些相關的討論、資訊與評價

Analysis paralysis manifests itself in the inability to decide due to overthinking the available alternatives, possibilities and data. It's one of the leading causes for project delays, exhausting project planning sessions, the gathering of unnecessary data and slow movement in the activity itself.

I've simplified this to make things easier for you guys — let me know if this was helpful? Also, if you have questions, leave it at the comment section below ⬇

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跟著怡琳看世界 34

How does the Paralympic classification system work?
帕運的分類系統如何運作?

classification 分類
athlete 運動員
cornerstone 基石/基礎
eligible 有資格的
impairment 損傷/損害
prowess 高超的技能

Like the Olympics, the Paralympics are taking place a year after originally planned because of the delay caused by the coronavirus pandemic.
如同奧運，由於新冠肺炎大流行造成延誤，帕運比原計畫晚了一年舉行。

According to the International Paralympic Committee (IPC), there are 2550 male and 1853 female athletes taking part in Games, which run from August 24 to September 5.
根據國際帕運委員會(IPC)的統計，從8月24日到9月5日舉行的帕運，有2550名男性運動員和1853名女性運動員參與。

"Classification is the cornerstone of the Paralympic Movement, it determines which athletes are eligible to compete in a sport and how athletes are grouped together for competition,' says the IPC.
IPC說:「分類是帕運的基石，它決定哪些運動員有資格參加某項運動，以及如何分組參加比賽。」

What makes a Paralympian?
是什麼造就一位帕運運動員?

Paralympians are grouped together by the "degree of activity limitation resulting from the impairment," according to the IPC.
根據IPC的說法，帕運運動員是根據"因損傷導致的活動受限程度"來分組的。

As different sports require different physical demands, the IPC says the classification process "aims to minimize the impact of the impairment on athletes' performance" so that their athletic prowess is showcased.
由於不同的運動項目需要不同的身體需求，IPC表示分類的過程中，旨在"最大限度減少損傷對運動員表現造成的影響"，以便展示他們高超的運動技能。

What do the classes in each sport mean?
每項運動的分類代表什麼?

The class groups athletes with similar athletic limitations so that they can compete to similar levels, but does not necessarily have to solely group athletes with the same eligible impairment.
分類會將具有相似運動限制的運動員分組在一起，讓他們以相似的水平競爭，但不一定必須將具有相同缺陷條件的運動員分在一起。

Because some impairments progress over time, athletes can change classification over time.
由於一些損傷會隨著時間流逝而有進展，因此運動員可以隨著時間而更改分類。

資料來源
https://edition.cnn.com/2021/08/24/sport/paralympics-classification-explainer-spt-intl/index.html

Being, space without edges - Mooji
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Let’s have a look how the 8 Limbs of Yoga that weave from our yoga sessions, silent sitting to yoga nidra.
ps. Kids Yoga Version tree for easier understanding.

Adult version :
The 8 Limbs of Yoga
1. Yamas - Self restraint.
Non Violence (Ahimsa) , Honest, Non stealing, Moderation and Non Attachment
2. Niyamas - Coming to terms with yourself.
Cleanness, Contentment, Self Discipline, Self study, Have Faith
3. Asana - Posture and Movement (Listen to your Body)
4. Pranayama - Breathing techniques (Breath or Life Force)
5. Pratyahara - Detachment, be aware of the breath and mind activity (Senses/Thoughts/Emotions)
6. Dharana - Steadying the mind (Concentration)
7. Dhyana - Contemplation (Meditation)
8. Samadhi - Secret Garden 🪴
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What is Yoga Nidra?
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Yoga Nidra, or sleep yoga is a state of consciousness between waking and sleeping induced by a powerful guided meditation.
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The stages of body scan and breath awareness alone is a practice to calm the nervous system, a nourishing way to reset, leading to less stress (ie. help to release tension) and promote better health and wellness, while developing greater self awareness.
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With Yoga Nidra guided meditation, and your own direct experience, you could relate to the above 8 limbs.
Have Faith in all your direct experience, all is well.
Thank you for sharing your Being with me.
All my best, Grace
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#gracestralaguide

Hi Guys! This is Akari! Thank you for watching this video!
I’m a student at The University of Tokyo and studying the human body movement.
Gym workouts are my favorite activity and I also have my channel, which aims to inspire gym workout beginners.
I hope you like them!! I love Youuuuu
Subscribe to my channel and follow me on
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こんにちは！どいあかりです！
どいちゃんねるというYoutubeをやりながら、いつもは東大理学部で人体の運動制御について研究をしている大学生です！
筋トレが大好きでジムでのワークアウトを中心に動画を紹介しています！
ジムに通い始めたけど何したらいいかわからない、使い方を教えてほしいなど、そんな女性のロールモデルになりたいです！
どいちゃんねるがみんなのジムトレのモチベーションになりますように！
チャンネル登録してね！
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Instagram, Twitterでは動画の紹介もしてるのでフォロー待ってます！
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Chapters:
0:00 Intro
0:16 Knee strike lunge
0:49 Knee strike lunge
1:22 Curtsy lunge
1:55 Curtsy lunge
2:28 Aerobic lunge
3:01 Aerobic lunge
3:34 Curtsy crunch lunge
4:07 Curtsy crunch lunge
4:40 Circle lunge
5:13 Circle lunge

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น้องข้าวปั้น | เล่นน้ำในสระว่ายน้ำครั้งแรก The first time in the swimming pool

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Sensory (Auditory) activity : Repetitive Noise

One of my favorite activity to do with my son is talking to him.

Objective:
Identify the source of a sound

Related Milestones:
Increased coordination between sound an body movement (more likely to turn his head to a sound source).

Description:
Repeat a single syllable, letter, or vowel sound, trying to get you baby's attention. He will look for the source of the noise and begin to associate for the sounds with human face. Over time, he will understand that the sound comes from your mouth.


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