Do you know what’s fucked?
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I’ve been a PT with no followers much longer than I have been “that guy from Insta.”
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I’m not from Insta/FB mate. I’m from the gym floor, I’ve spent thousands of days of my career waking seeing 4 on my alarm clock getting in for my 6am.
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I’ve worked with hundreds of clients over several years attending seminars and workshops as a fucking nobody - which worked out great for me.
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I learnt everything I know now quite simply doing my job. But do you want to know why YOU think I am “knowledgeable”?
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Because the new era fucktards are going into gyms recording workouts to Drake’s new songs, swinging their legs in the air randomly and waving their arse in your face in a sponsored pair of leggings.
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It disgusts me the amount of “fit chick influencers” with 900k followers who sell plans. Yet they’re not even qualified to do so and they can’t even move a weight properly, create tension on a muscle or sit in a squat properly. They’re making shit up on the spot purely for engagement.
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So next time you buy into a “booty plan” and wonder why you didn’t learn much. It’s because you misinterpreted a large following and a blue tick for ACTUALLY knowing what the fuck you’re doing.
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It’s amazing what a pair of Lululemon leggings, a full face of make up and taking your DSLR into ONE LDN can do to distort actual good form and good advice out the fitness industry.
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Stay in your lane, or at least learn to squat - you’re killing the industry and it’s painful to see.
James @jamessmithpt
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Goodbye fitness industry 👋
同時也有164部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermediate level, try to keep up with my pace! Hardcore ...
「muscle and fitness workouts」的推薦目錄:
- 關於muscle and fitness workouts 在 Harizon Ramli Facebook 的最佳貼文
- 關於muscle and fitness workouts 在 Joanna Soh Facebook 的最佳貼文
- 關於muscle and fitness workouts 在 Trainer Singh Facebook 的最讚貼文
- 關於muscle and fitness workouts 在 Jordan Yeoh Fitness Youtube 的精選貼文
- 關於muscle and fitness workouts 在 Jordan Yeoh Fitness Youtube 的最佳貼文
- 關於muscle and fitness workouts 在 Jordan Yeoh Fitness Youtube 的最佳貼文
- 關於muscle and fitness workouts 在 430 Muscle & Fitness ideas - Pinterest 的評價
muscle and fitness workouts 在 Joanna Soh Facebook 的最佳貼文
New workout video on my YouTube channel! Watch the full video here: https://youtu.be/epc6j8LBHp0
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This is a low impact thighs and booty workout. For this workout, I’m focusing on single leg for each exercise. By isolating one side of the body during an exercise, you can improve activation of the specific muscle and also improve balance and core strength. You’re gonna love the burn! 🔥
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SHARE & TAG your friends. Get them to do it with you!
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#fitness #fit #fitnessjourney #fitnessmotivation #workout #workoutroutine #workoutvideo #workouts #fitgirl #fitgirls
muscle and fitness workouts 在 Trainer Singh Facebook 的最讚貼文
Which one is better?
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Basically the concept of bulking refers to a mass gain phase, where an individual stick to a calorie surplus/higher calorie intake in order to gain size and muscle.
💪🏻🏋🏻♀️
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Let me explain to you the concept of both terms before I recommend which is the best based on my own personal experience of trying it out.🌚
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Definition;
“Dirty bulking”, is where basically you eat as much as you can as want to achieve a calorie surplus,basically no tracking, eating freely/anything,almost 70% to 100% of intake was my favourite food and lifting the crap out of your weight as long as your progressing.
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Results on me:
1)Plus side;
- I felt very strong, literally “monster like”,strength was tremendous and gained a lot of weight in a short amount of time. I ate my favourites every day and in any amount I liked.
2)Minus;
- overtime I became very cautious of my body causing me to be stressed, I realised the weight I gained was mostly fat and very less amount of muscles mass because of the quality of my food.
- became super sluggish post workout,acne due to the amount of food and also the content I realised I’m super sensitive.Plus felt very unhealthy.
- cutting down was super hard and the results was disappointing as it didn’t achieve what I expected and sticking to my deficit was really hard as I was too used to giving into my cravings.
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“Clean Bulking”, is the total opposite where you keep track even when you are on a surplus,tracking, keeping you intake healthier in terms of nutrition,protein, carbs ,fats and also moderate consumption of you favourite food
(60- 70% healthier) and being on a programmed progressive overload when it came to my workouts.
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Results:
1)Plus ;
- Still felt strong, gradually did improve my performance took a longer time to gain weight but this time my fat% was not as high and I gained a quality muscle mass due to proper tracking.
- felt better mentally, wasn’t very cautious,felt healthier as I added all the essential nutrition needed, and no healthier trouble or acne issues.
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So which one is better?
Answer: PRIORITISE THE QUALITY OVER THE SIZE.
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#trainersingh #fitness #mass #personaltrainer
muscle and fitness workouts 在 Jordan Yeoh Fitness Youtube 的精選貼文
All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermediate level, try to keep up with my pace! Hardcore people, take no rest in between each round! As always, your form is the most important of all, slow down and do it with the proper form if you are running out of gas! Download my training App here: https://bit.ly/trainwithjordanapp
Estimated calories burned in this session: 250-450+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp
Music by Revealed Recordings
0:00 Warm Up
3:13 Round 1
6:25 Round 2
9:37 Round 3
13:00 Round 4
16:27 Final Round
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
muscle and fitness workouts 在 Jordan Yeoh Fitness Youtube 的最佳貼文
Top 10 exercises to support your Abs Workout at home. Get my App here: https://bit.ly/trainwithjordanapp
How to add these exercises into a badass abs workout routine
???
Step 1: Pick 5 exercises out of 10
Step 2: Do each exercise for 20-30 seconds (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 3: Take 10-15 seconds rest time to move on to the next exercise (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 4: Take 2-3 minutes break after completed 5 exercises
Step 5: Aim for 3-5 rounds!
Training & Coaching App: https://bit.ly/trainwithjordanapp
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Music by Revealed Recordings and Epidemic Studio
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss #shorts
muscle and fitness workouts 在 Jordan Yeoh Fitness Youtube 的最佳貼文
Weightloss, Strengthening, Get Abs, Get Fitter, and Feel Better! 35 minutes of progressive fat burning workout and 5 minutes of stretching to cool down. Added instructions as a reminder for you to train with proper form! Download my training App here: https://bit.ly/trainwithjordanapp
Beginner friendly workout here: http://bit.ly/basicfatburning
Estimated calories burned in this session: 400+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp
Music by Revealed Recordings
0:00 Introduction
0:29 Round 1
8:47 Round 2
16:21 Round 3
26:05 Bonus Round!
35:05 Stretching
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
muscle and fitness workouts 在 430 Muscle & Fitness ideas - Pinterest 的推薦與評價
Mar 20, 2018 - Explore CAZ's board "Muscle & Fitness", followed by 655 people on Pinterest. See more ideas about fitness, workout routine, workout. ... <看更多>