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💦 1h hit workout + 3 hours on the stationary bike today, exhausted but loving it.
I’m thinking to get myself a road bike, having in mind to compete for my first half triathlon.
Let me know if you have any recommendations! 🙌🏻⚡️
Good night everyone 💤
#SundayRide ☀️
Not putting much focus on my lovely bike this month. But when I do, I enjoy lotssss ☺️
Particularly with my new pink helmet 💗 from G.U.M Bike Studio
#KPlusHelmet #PinkHelmet
#HappyAthlete #Triathlon
#Triathlete #TriGirl
#WeekendEscape
A Wellness Staycation at #SheratonHongKongTungChungHotel🧘🏻♀️💆🏽♀️🛀🏾
With the upcoming HK Marathon in 7-week, being able to toggle back and forth between high alert🚨 high functional states and deep rest is definitely one of the key to performance💪🏽 I’m big believer in listening to my body and I’m grateful to be invited by Sheraton for their first launch of well-being staycation campaign. Every weekend in Sep, there’ll be sessions of running/HIIT and yoga😍
I enjoyed sitting at the infinite pool reading and journalling, following a Yoga class with my mind benefits from stillness 🧘🏻♀️ and most importantly..... the buffet breakfast really surprise me😎 ATHLETE MUST TRY🤞🏽
To me, the “TRI” in triathlon always stands for:
T for training
R for resting
&
I for imagination
I believe these three will def make a good athlete💪🏽It’s going to be an inspiring start into the week 😁
Sheraton Hong Kong Tung Chung Hotel
Sheraton Hong Kong Hotel & Towers
#TungChung #HongKong #Sheraton #SheratonHotels #CelebrateTheCommunity
#Athlete #Wellbeing #Wellness #Runner
***เป็นคลิปที่เปิดใจที่สุดตั้งแต่เคยทำยูทูปมา*** แพรวอยากแชร์ประสบการณ์การเตรียมตัวซ้อมและแข่งไตรกีฬาครั้งแรกในชีวิตค่ะ จากคนออกกำลังกายธรรมดาๆแบบติดขี้เกียจคาร์ดิโอซ้ำต้องมาแข่งกีฬาถึง 3 ชนิดว่ายน้ำ ปั่นจักรยาน วิ่งต่อเนื่อง จะทำยังไงให้มันได้ในระยะเวลาไม่กี่เดือน มันสุดแสนจะท้าทายจริงๆ ตามแพรวมาดูกันเลยค่ะ
Stage Find The Real U
https://stagefindtherealu.com/
https://www.facebook.com/STAGEFindTheRealU
BlueFin Swim Academy
https://www.facebook.com/BluefinswimTH/
.
Phaptawan
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Blog: www.phaptawan.com
#stagefindtherealu #phaptawanxstage
▪海外鐵人▪ EP2▪出國比賽鐵人三項 你想知道的七件事情!!
🔶HD完整影片 ➡ https://youtu.be/5da9AQwI9yM
有過海外比賽的經驗,也吃過準備不足差點冷死在國外的虧
接著10月又是蘭卡威海外鐵人賽
這次請來兩位只是愛出國,又愛玩鐵人三項的菜鳥鐵人
不專業的分享鐵人,出國比賽一定要知道的七件事情
📌單車車廂到底要怎麼選? 軟殼還是硬殼??
📌出國的機票到底要怎麼買? 廉價航空還是傳統航空?
📌出國比賽,我的單車裝備?游泳要注意? 跑步鞋??
📌出國比賽,需要準備甚麼藥品備用藥??
📌出國比賽,我的補給品要準備多少?
📌出國比賽有沒有建議租甚麼車才能載車廂載人??
✔訂閱我吧：https://reurl.cc/5gmGGG
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
影片拍攝期間 2019 9 27
影片發佈日期2019 9 29
新頻道開張 陸續發片,請🛎訂閱才能看到最新影片
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
◼◾▪ 訂閱追蹤 ▪◾◼
https://www.youtube.com/user/sardpnnaful
◼◾▪圖文網站 ▪◾◼
http://fashionmom.tw
◼◾▪追蹤及時動態 ▪◾◼
- INSTAGRAM: https://www.instagram.com/fashionmom.tw/
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🔽🔽🔽FASHIONMOM的系列影片🔽🔽🔽
◼◾澎湖就醬玩◾◼系列影片 :https://reurl.cc/1Qm2mV
◼◾飛炫溜小孩 ◾◼系列影片: https://reurl.cc/YlX9VO
◼◾飛炫愛運動 ◾◼系列影片:https://reurl.cc/L1Mp4a
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◼◾歐洲就醬玩◾◼系列影片 :https://reurl.cc/72klNb
Thanks for watching and see you guys soon in my next one!
◼◾▪ 澎湖船家寶民宿▪◾◼
https://www.facebook.com/SABAIBNB/
飛炫葡萄媽在澎湖經營的親子民宿
訂房時候說是粉絲,有訂房優惠唷!!
▪◾▪◾▪◾▪◾▪◾▪
◼◾拍攝工具◾◼⬇︎
相機：Panasonic DC-G9，GoPro，insta360
鏡頭: LUMIX 7-14 廣角鏡 Panasonic 25mm. OLYMPUS 14-150mm
麥克風：RODE videoMicro
▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴
◼◾剪輯工具◾◼
PowerDirector16
===========================
◼◾合作詢問◾◼ : sardpnna@gmail.com
「飛炫葡萄媽 」開始用LINE@了！
透過下方連結將飛炫葡萄媽🍇加入好友唷！
https://goo.gl/XMBurf
===========================
“Ordinary is Extraordinary"
I feel missing something in my heart and
striving for perfection.
Then I tried experiencing the world around me.
But, I just couldn’t tell my parents.
He showed me,
Important things that can’t be seen.
I want to believe the beautiful things in my life,
Because this is what my heart is telling me, this is me.
Time goes by quickly.
“Ordinary is Extraordinary“
Hello, my life
Koji
_____________________________________________________
ただ、どうしても言えなかった。
長い旅の途中で、大切な人が教えてくれた。
目には見えない大切なもの。自分の心の声を。
一瞬で過ぎ去る”今”を大切に
“Ordinary is Extraordinary“
ハローマイライフ
Koji
_____________________________________________________
"思い出は一生の宝物” “Ordinary is Extraordinary"
↓チャンネル登録 よろしくね↓
Subscribe: https:www.youtube.com/c/shibaandkoji
_____________________________________________________
Licensed Music by Epidemic Sound
(http://www.epidemicsound.com)
Meadow Thoughts - Cody Francis
_____________________________________________________
撮影: 徳島県、東京都、ハワイ
Gear: SONY α6300
Tamron 28-75mm F2.8 Di III RX
Sigma 30mm 1.4 DC DN
Sigma 50mm 1.4 DC DN
Drone dji mavic air
Location: Tokushima,Tokyo JAPAN and Hawaii
Date: Jul. 2019
Filmed by SHIBA and KOJI
Special Thanks
Subtitle: Stephen Coler @stephencoler instagram : )
https://www.instagram.com/stephencoler
おむすび：熊本県山鹿市産米
Rice ball: Rice from Sanga, Kumamoto JAPAN
_____________________________________________________
**FOLLOW SHIBA**
INSTA - https://www.instagram.com/nexadventure
FACE - https://www.facebook.com/shibachann
TWIT - https://twitter.com/kojiandshiba
**FOLLOW KOJI**
INSTA - https://www.instagram.com/koji_slk
FACE - https://www.facebook.com/kozzys
TWIT - https://twitter.com/kojiandshiba
#Triathlon#JAPAN#MyLife
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