neffex time地方媽媽Ellie健身筆記在Facebook 的評價

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關於neffex time 在地方媽媽Ellie健身筆記 Facebook 的精選貼文

關於neffex time 在 A力地方媽媽 Youtube 的精選貼文
關於neffex time 在 Chloe Ting Youtube 的最佳解答
關於neffex time 在 Chloe Ting Youtube 的最佳解答

關於neffex time 在 NEFFEX - Time (1 HOUR) (LONG VERSİON) (2021) - YouTube 的評價
關於neffex time 在 NEFFEX – Time [lyrics] - YouTube 的評價
關於neffex time 在 NEFFEX (Official Lyric Video) | Facebook 的評價
關於neffex time 在 TIME lyric video OUT NOW - NEFFEX - Facebook 的評價
關於neffex time 在 Neffex Time Tee in 2021 | Tees, Mens tops, Mens tshirts 的評價

neffex time 在地方媽媽Ellie健身筆記 Facebook 的精選貼文

2021-07-04 19:00:00 有 6,166 人按讚

我的肚子，曾經是一顆圓圓的球，
抓出了裡面的小獸之後，
我的肚子變成鬆鬆軟軟的，
是小獸曾經用小小指甲掐捏，
用小小的頭去撞，像麵團一樣的東西～

雖然我很想念，
她抓起我肚皮啪嗒啪嗒甩的笑顏，
但我實在不太想念，那一坨皮肉，
在我每次彎腰時，
都會摩擦我大腿的軟膩感～

我要把女兒曾經的住所，隔成六間！
這不是一項容易的工程，需要時間！

兩年的時間，我瘦了，
再兩年的時間，皮縮了，
又過兩年，劃了一條川、再切一點塊...
好像看到那麼一點點，模糊的曲線了～

要看到川字，瘦下來就可以，
要看到田地，要有種忍酸啊！

我總是在氣最喘、肚最酸的時候，
想起那個最遙遠的思念...
有一股愛不得、觸不著的怒氣在燒，
然後繼續操練下去，好似看見天堂....

我用這一首曲子當起頭，
Every Breath You Take
I'll Be Missing You
聽起來輕快，但背後充滿故事的老歌，
原曲是The Police樂團Sting的「跟蹤狂情歌」
（聽說是為了想挽回要離婚的老婆所寫的歌）
後來被老爹(Puff Daddy)改編，
為紀念他兄弟-大ㄟ(Notorious B.I.G.)

Every step I take,every move I make
我踏出的每一步，每一個動作
Every single day,every time I pray
我活著的每一天，每一次拜拜時
I'll be missing you
都在思思念念著妳～

這一集是集中火力炸腹部，
做完一回，肚子會很酸，
做完兩回，肚子很炸！
第三回的時候....
我到底為什麼要做第三回...

🐛好餓的毛毛蟲一天到晚炸腹部！
🧊爬出冰塊肌我總有一天！！
🥦多吃葉子吃蛋白質不是吃自己！

1.毛蟲爬上鞋（暖身）
撥不完的九月毛蟲

2.毛蟲挺上身（暖肌）
摳死噗累毛蟲行進

3.高棒側膝擊（側腹）
毛毛蟲版駭客任務

4.超人蝴蝶飛（後背）
幻想長大先吃自己

5.側棒抱腹撐（側腹）
吐絲結繭自主隔離

6.轉體補破網（全腹）
關好門窗刺繡撲蝶

7.躺姿轉體蠕（側腹）
沾滿自己的氣味

8.單腳左右習步走（全腹）
開門開窗氣對流

9.反捲腹破蛹出（全腹）
破冰之沖天氣勢

10.棒式轉體展翅膀（全腹）
扶跌扶跌真美膩

棒式體撐30秒到結束（炸了炸了）

😼影片為私人運動筆記分享，
若有專業問題請尋求教練或專業協助喔！

攝影周琨瑾
剪輯彭佳琳

音樂
1.▬▬我會想念你
사용하시려면 아래의 출처를 남겨주셔야 합니다
Song : Seum Dero - I'll Be Missing You (feat. Rachel Leycroft)
Music promoted by 프리뮤직
2.▬▬一切都會好起來
NEFFEX - Things Are Gonna Get Better 👊
3.▬▬好女孩上天堂，壞女孩在後台
NEFFEX - Backstage🤘💋 [Copyright Free]

Tags: neffex time

地方媽媽Ellie健身筆記

About author

平凡的地方媽媽，勉強渡過逆境，也開始想活得漂亮的地方媽媽，這個地方，說說我的生活，分享我的健身筆記，記錄一下我小小的人生。工作訊息請LINE ID:huoye2006

neffex time 在 A力地方媽媽 Youtube 的精選貼文

By A力地方媽媽

2021-07-02 23:00:21 有 28,558 人看過有 694 人喜歡

#Theveryhungrycaterpillar #ABS
曾經，我的肚子曾經是一顆圓圓的球，
抓出了裡面的小獸之後，
我的肚子變成鬆鬆軟軟的，
是小獸曾經用小小指甲掐捏，
用小小的頭去撞，像麵團一樣的東西～

雖然我很想念，
她抓起我肚皮啪嗒啪嗒甩的笑顏，
但我實在不太想念，那一坨皮肉，
在我每次彎腰時，
都會摩擦我大腿的軟膩感～

我要把女兒曾經的住所，隔成六間！
這不是一項容易的工程，需要時間！

兩年的時間，我瘦了，
再兩年的時間，皮縮了，
又過兩年，劃了一條川、再切一點塊...
好像看到那麼一點點，模糊的曲線了～

要看到川字，瘦下來就可以，
要看到田地，要有種忍酸啊！

我總是在氣最喘、肚最酸的時候，
想起那個最遙遠的思念...
有一股愛不得、觸不著的怒氣在燒，
然後繼續操練下去，好似看見天堂....

我用這一首曲子當起頭，
Every Breath You Take
I'll Be Missing You
聽起來輕快，但背後充滿故事的老歌，
原曲是The Police樂團Sting的「跟蹤狂情歌」
（聽說是為了想挽回要離婚的老婆所寫的歌）
後來被老爹(Puff Daddy)改編，
為紀念他兄弟-大ㄟ(Notorious B.I.G.)

Every step I take,every move I make
我踏出的每一步，每一個動作
Every single day,every time I pray
我活著的每一天，每一次拜拜時
I'll be missing you
都在思思念念著妳～

這一集是集中火力炸腹部，
做完一回，肚子會很酸，
做完兩回，肚子很炸！
第三回的時候....
我到底為什麼要做第三回...

🐛好餓的毛毛蟲一天到晚炸腹部！
🧊爬出冰塊肌我總有一天！！
🥦多吃葉子吃蛋白質不是吃自己！

1.毛蟲爬上鞋（暖身）
撥不完的九月毛蟲

2.毛蟲挺上身（暖肌）
摳死噗累毛蟲行進

3.高棒側膝擊（側腹）
毛毛蟲版駭客任務

4.超人蝴蝶飛（後背）
幻想長大先吃自己

5.側棒抱腹撐（側腹）
吐絲結繭自主隔離

6.轉體補破網（全腹）
關好門窗刺繡撲蝶

7.躺姿轉體蠕（側腹）
沾滿自己的氣味

8.單腳左右習步走（全腹）
開門開窗氣對流

9.反捲腹破蛹出（全腹）
破冰之沖天氣勢

10.棒式轉體展翅膀（全腹）
扶跌扶跌真美膩

棒式體撐30秒到結束（炸了炸了）

😼影片為私人運動筆記分享，
若有專業問題請尋求教練或專業協助喔！
--------------------------------------------------------------------------
我是Ａ力，運動是我的日常，廚房是我的療癒室，
我曾經是個圓噸噸的地方媽媽，也在九彎十八拐的減脂路上迷過路，
如果妳也在學習，我會很開心在這裡見到妳～
這裡有我老公幫我記錄的生活，我也很歡迎妳到粉專上跟我聊天，
生活是一場接力賽，我們一起陰溝裡賞星星！

粉專：地方媽媽健身筆記 Ellie
https://www.facebook.com/ellielocalmom
IG：local_mom_ellie
https://www.instagram.com/local_mom_ellie

攝影- 周琨瑾火野攝影
剪輯- 彭佳琳Ａ力地方媽媽
音樂資訊
▬▬我會想念你
▬▬사용하시려면 아래의 출처를 남겨주셔야 합니다▬▬
Song : Seum Dero - I'll Be Missing You (feat. Rachel Leycroft)
Music promoted by 프리뮤직 Vlog Copyright Free Music
Link : https://youtu.be/uW_xJBAVMpE
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▬▬一切都會好起來
NEFFEX - Things Are Gonna Get Better 👊 [Copyright Free]
▬▬好女孩上天堂，壞女孩在後台
NEFFEX - Backstage🤘💋 [Copyright Free]

Theveryhungrycaterpillar ABS

A力地方媽媽

About author

關於一個少婦的覺醒，關於一個地方媽媽的生活體驗，我健身，我努力生活，我記錄自己，透過我老公的鏡頭！我的日常生活，也許跟妳們都一樣，也不一樣！我曾經歷一些傷痛，也曾經不愛自己，但現在，我透過分享自己的生活體驗，希望給偶爾感到無力的人妻一點力量，也讓自己，有持續堅持生活下去的動力！好吧！我就是需要地方媽媽們的同溫層取暖(抱!) FB:地方媽媽健身筆記 https://www.facebook.com/ellielocalmom/?modal=admin_todo_tour

neffex time 在 Chloe Ting Youtube 的最佳解答

By Chloe Ting

2021-01-13 20:00:05 有 5,011,073 人看過有 119,449 人喜歡

#abs #fitness #workout #PINK_Ambassador #Ad #Sponsored

PINK upcycled 1.2 million plastic bottles to make their new Ultimate styles. Checkout the new collection! https://www.victoriassecret.com/us/pink/new-arrivals?active=new

This is a Lower Abs Workout routine! Just 8 mins, you can do this! Quick and effective abs workout you can do anywhere. Please smash that like button for me, and drop a comment below with how you go each day.

✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
New Warm Up Routine - https://youtu.be/j6C-6F6dr-4
Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs
Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g
Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc
Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE
Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA
Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY
Cooldown - https://youtu.be/iapsX8jB7k8

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ

✚ My Equipment
https://chloeting.com/equipment/

✚ Music by
Track: Unknown Brain - Hollywood Perfect (ft. NotEvenTanner) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/l6IcWZHico8
Free Download / Stream: http://ncs.io/HollywoodPerfect

Track: Unknown Brain & Kyle Reynolds - I'm Sorry Mom [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/-owvY5f3mCA
Free Download / Stream: http://ncs.io/ImSorryMom

NEFFEX - Scars
https://youtu.be/Ecvxh1gabWQ

Nodis - Regardless ft. Cotis
https://youtu.be/Ep6E3nUhICA

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

abs fitness workout PINK_Ambassador Ad Sponsored

Chloe Ting

About author

Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! I've got FREE workout programs on my channel with workout calendar schedules so check it out!

neffex time 在 Chloe Ting Youtube 的最佳解答

By Chloe Ting

2021-01-07 20:00:06 有 5,782,716 人看過有 121,747 人喜歡

Time to work that booty! No equipment necessary, but resistance bands alternatives are included in this workout. Please smash that like button for me, and drop a comment below with how you go each day.

✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
New Warm Up Routine - https://youtu.be/j6C-6F6dr-4
Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs
Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g
Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc
Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE
Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA
Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY
Cooldown - https://youtu.be/iapsX8jB7k8

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ

✚ My Equipment
https://chloeting.com/equipment/

✚ Music by
NEFFEX - Closer to Heaven
https://youtu.be/GROFpDY-o-E

NEFFEX - I'll Be Fine
https://youtu.be/9M0wZrsX0tY

NEFFEX - Scars
https://youtu.be/Ecvxh1gabWQ

NEFFEX - Don't Hate Me
https://youtu.be/-jch_T3J5QM

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

workouts fitness chloeting

Chloe Ting

About author

Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! I've got FREE workout programs on my channel with workout calendar schedules so check it out!

社群媒體上有些相關的討論：

Time Lyrics: I'm so sorry / For the pain that I cause / Can't retract these claws / Once they're out / You can't stop me / I'm destructive ...

#4. NEFFEX - Time Lyrics | AZLyrics.com

NEFFEX "Time": I'm so sorry For the pain that I cause Can't retract these claws Once they're out you can't stop me...

#5. NEFFEX – Time Lyrics | MatchLyric

Time. NEFFEX. Verse 1: I'm so sorry. For the pain that I cause. Can't retract these claws. Once they're out. You can't stop me. I'm destructive and cocky

#6. Time專輯- Neffex - LINE MUSIC

Time 歌詞- Neffex.

#7. Time - song by NEFFEX | Spotify

Listen to Time on Spotify. NEFFEX · Song · 2021.

#8. Time 專輯

1 首歌曲共3 分. 相關專輯. Just Breathing. Neffex · The Itch. Neffex · Addict. Neffex · Born a Rockstar. Neffex · How's It Supposed to Feel. Neffex ...

#9. Time by NEFFEX on Amazon Music

Check out Time by NEFFEX on Amazon Music. Stream ad-free or purchase CD's and MP3s now on Amazon.com.

#10. Stream Time by NEFFEX | Listen online for free on SoundCloud

Stream Time by NEFFEX on desktop and mobile. Play over 265 million tracks for free on SoundCloud.

#11. NEFFEX - Time

NEFFEX - Time ... By using this service, you agree to the use of cookies. Click here to manage your permissions. This page may contain affiliate links.

#12. Lyrics NEFFEX - Time - JSPinyin

Time Lyrics – NEFFEX. Singer: NEFFEX Title: Time. I'm so sorry. For the pain that I cause. Can't retract these claws. Once they're out.

#13. NEFFEX - Time Chords - Chordify

Chords: Em, D, C7, C. Chords for NEFFEX - Time. Play along with guitar, ukulele, or piano with interactive chords and diagrams.

#14. NEFFEX - Time | Play on Anghami

Play and download "Time" by "NEFFEX" - and other songs including "Fight Back", "Grateful", "Never Give Up"...Alternative, released on January 15, 2021.

#15. Time-歌詞-NEFFEX|MyMusic 懂你想聽的

Time -歌詞-無歌詞-MyMusic懂你想聽的，打開APP立即開始聽歌. ... Time. NEFFEX · 聽歌去. 歌詞. 無歌詞. 收錄專輯. 專輯：Time; 歌手： NEFFEX; 發行時間：2021-01 ...

#16. Time MP3 Song Download by NEFFEX (Time) - Gaana

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#17. NEFFEX - Time Pre-Save - Warner Connect

Pre-Save Time by NEFFEX. Pre-Save NEFFEX's new track Time and get the song when it is released on 1/15. PRE-SAVE NOW PRE-SAVE NOW PRE-ADD NOW.

#18. NEFFEX (Official Lyric Video) | Facebook

#19. TIME lyric video OUT NOW - NEFFEX - Facebook

#20. Neffex Time Tee in 2021 | Tees, Mens tops, Mens tshirts

Neffex Time Tee. • 100% cotton • Sport Grey 90% cotton, 10% polyester • Fabric weight: 5.0–5.3 oz/yd² (170-180 g/m²) • Open-end yarn • Tubular fabric ...

#21. NEFFEX - Time - Ouvir Música

Time. NEFFEX. I'm so sorry. For the pain that I cause. Can't retract these claws. Once they're out. You can't stop me. I'm destructive and cocky

#22. Key & BPM for Time by NEFFEX | Tunebat

Key & BPM for Time by NEFFEX. Also see Camelot, duration, release date, label, popularity, energy, danceability, and happiness. Get DJ recommendations for ...

#23. Time - NEFFEX - VAGALUME

Letra e música de Time de NEFFEX - Hear that sound / Soft yet loud / I just feel like I've been running out / Of time, of time, of time, of time.

#24. NEFFEX – Time текст и слова песни | Songme

NEFFEX – Time Слова песни. Дата публикации: 15 января, 2021. Time by NEFFEX cover ... No time to make up. Life just keeps on changing

#25. Time - NEFFEX - Ouvir Música Com A Letra No Kboing

Time de NEFFEX, música para ouvir com letra, tradução e vídeo no Kboing.

#26. NEFFEX - Time lyrics

NEFFEX (NEFFEX) Time lyrics: [Verse 1] / I'm so sorry / For the pain that I cause / Can't retract thes...

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