Enjoy the Feast!
“He said to them, “Why are you so afraid? How is it that you have no faith?”” (Mark 4:40 WEB)
Imagine that you cooked a feast for your friends, buying the best ingredients, staying up all night doing your best, and when you serve it before them the next day, they said this:
“Oh it’s fine. I will just have a bit. I should not be too greedy.”
They proceed to scoop a tiny helping, and at the end of the feast, there is so much leftover.
You ask them to pack up some to bring back home but they refuse, saying they feel bad to trouble you, that you can keep it.
Won’t you feel so angry and frustrated that you put in so much effort but your friends are not taking as much as they actually want, out of the pretension of being polite and non-greedy?
You would be thinking, “I cooked this feast for you so that you can enjoy it and finish it all.”
Dear child of God, Jesus shed His sinless, divine blood at the cross to pay the price for our sin debt, and to purchase every spiritual blessing in Heaven for us.
How can we take so little when God still has so much for us?
It would be a great waste to settle for less when Jesus had to suffer, bleed, and die to purchase all the good things for us.
Therefore, I will be on perpetual receiving mode towards God. I will ask, believe, and receive as much as I want.
When you do not ask, your faith is inactive and dormant. That is the lazy way. We need to ask more frequent and also more freely.
Don’t be afraid to take a lot. Jesus already paid the bill.
When God prepares a feast for you, eat as much as you can and enjoy it fully. This is how you honor Jesus’ work and delight God’s heart!
Let your faith be active and receive miraculous breakthroughs in your life. Study the 37 recorded miracles of Jesus Christ with me in “Messiah’s Miracles: The Power of Having Faith in Jesus Christ”:
https://bit.ly/messiahs-miracles
同時也有37部Youtube影片,追蹤數超過17萬的網紅Chef Chu's Kitchen,也在其Youtube影片中提到,「簡易食譜」如何製作紐約芝士蛋糕/How to make NEW YORK Cheese Cake easy recipe/紐約經典重乳酪蛋糕食譜 ?更多有關芝士食譜的教學影片,一Click即到! 【3.6北海道牛乳日式芝士蛋糕】https://youtu.be/mQdTl_euktc 【烤牛奶芝...
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oh study 在 運動營養師 楊承樺 Facebook 的最佳貼文
#維生素D 與骨骼健康、曬太陽可合成…這類的資訊大家已經有觀念了🌞
近年研究也發現缺乏維生素D與慢性發炎、罹癌率和免疫力等有關。
那與運動表現呢❓
⚠️維生素D與維護肌肉正常功能有關。
但你知道嗎,根據統計台灣成年人約有六成,體內維生素D不足,和年齡、性別、生活作息、飲食、膚色等都有關係
➡️男性(尤其肥胖的男性)和停經後的婦女最常見
而運動員之間相比較,與他們「照射陽光」的時間有關,
例如:訓練地點的緯度(影響可日照時間)、季節、室內外運動的不同,
➡️平均有 #超過六成的 #室內運動員經檢驗 發現維生素D不足
👨🏻⚕️部分研究顯示,連續8週每天補充5000IU維生素D,與肌肉骨骼性能改善有正向影響,
(無論是對運動員或健康的一般人,垂直跳躍高度和10公尺衝刺時間等運動表現都有進步)。
其他研究則顯示體內維生素D含量,與左手握力和下肢力量有顯著相關,有補充維生素D的運動員,在負重反握引體向上這項測驗發現表現更好。
但也不全然實驗都是正面結果,也有些實驗的結果是沒有顯著影響,因此維生素D對運動表現性能還有待未來更多進一步實驗探究。
最後,除了透過每天日曬、日常攝取富含維生素D的食物外,嚴重不足者亦可透過額外補充維生素D加快補充!
資料來源:
1. Al-Horani, H., Abu Dayyih, W., Mallah, E., Hamad, M., Mima, M., Awad, R., & Arafat, T. (2016). Nationality, gender, age, and body mass index influences on vitamin D concentration among elderly patients and young Iraqi and Jordanian in Jordan. Biochemistry research international, 2016.
2. AlQuaiz, A. M., Kazi, A., Fouda, M., & Alyousefi, N. (2018). Age and gender differences in the prevalence and correlates of vitamin D deficiency. Archives of osteoporosis, 13(1), 1-11.
3. Close, G. L., Russell, J., Cobley, J. N., Owens, D. J., Wilson, G., Gregson, W., ... & Morton, J. P. (2013). Assessment of vitamin D concentration in non-supplemented professional athletes and healthy adults during the winter months in the UK: implications for skeletal muscle function. Journal of sports sciences, 31(4), 344-353.
4. Fairbairn, K. A., Ceelen, I. J., Skeaff, C. M., Cameron, C. M., & Perry, T. L. (2018). Vitamin D3 supplementation does not improve sprint performance in professional rugby players: a randomized, placebo-controlled, double-blind intervention study. International journal of sport nutrition and exercise metabolism, 28(1), 1-9.
5. Farrokhyar, F., Tabasinejad, R., Dao, D., Peterson, D., Ayeni, O. R., Hadioonzadeh, R., & Bhandari, M. (2015). Prevalence of vitamin D inadequacy in athletes: a systematic-review and meta-analysis. Sports medicine, 45(3), 365-378.
6. Johnson, L. K., Hofsø, D., Aasheim, E. T., Tanbo, T., Holven, K. B., Andersen, L. F., ... & Hjelmesaeth, J. (2012). Impact of gender on vitamin D deficiency in morbidly obese patients: a cross-sectional study. European journal of clinical nutrition, 66(1), 83-90.
7. Książek, A., Dziubek, W., Pietraszewska, J., & Słowińska-Lisowska, M. (2018). Relationship between 25 (OH) D levels and athletic performance in elite Polish judoists. Biology of sport, 35(2), 191.
8. Verdoia, M., Schaffer, A., Barbieri, L., Di Giovine, G., Marino, P., Suryapranata, H., ... & Novara Atherosclerosis Study Group. (2015). Impact of gender difference on vitamin D status and its relationship with the extent of coronary artery disease. Nutrition, Metabolism and Cardiovascular Diseases, 25(5), 464-470.
9. Wiciński, M., Adamkiewicz, D., Adamkiewicz, M., Śniegocki, M., Podhorecka, M., Szychta, P., & Malinowski, B. (2019). Impact of vitamin D on physical efficiency and exercise performance—A review. Nutrients, 11(11), 2826.
10. Han, Q., Li, X., Tan, Q., Shao, J., & Yi, M. (2019). Effects of vitamin D3 supplementation on serum 25 (OH) D concentration and strength in athletes: a systematic review and meta-analysis of randomized controlled trials. Journal of the International Society of Sports Nutrition, 16(1), 1-13.
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#肌力 #陽光 #居家 #室內運動
#個人運動飲食安排有疑問者建議請先洽詢運動營養師
#增肌減脂 #飲食顧問服務 #營養講座
#促進運動表現飲食顧問服務 #減重 #減肥 #運動營養師 #競技運動營養師 #營養品顧問 #拼pin小教室
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oh study 在 Facebook 的最讚貼文
Who doth giveth this lass a bizniz degree? 🤪 Swipeth for my OG grad pics @simonfraseru back when I was a wee lassie 👩🏻🎓
Never publicly posted my convocation pics so thank you @sfubeedie, for inviting me to host and welcome SFU’s class of June 2021 to join the alumni club; giving me an excuse to look back and reminisce!
Truly a pleasure and honour!
University life in Canada was one of the greatest experiences I’ve had in my life that value-added so much of my being today— I am for sure too nice/polite for my own good (it was especially tough being nice in China 😂), I learnt the importance of being green, turned into a huge foodie and a health enthusiast at the same time (if that’s even possible), valued outdoor activities so much more (summers in Vancouver is a dream 😍), made friends from so many walks of life, and oh I guess I also learnt a great deal about finance, economics and a lot of how the world works.
Campus life was one I dreamt about growing up in Malaysia with western media exposure and it really was an exhilarating experience! At my final semester during the summer, I worked 2 jobs and was at school full-time but I still had time for weekend volunteer work at my Church’s nursery, attended every beach barbecue I was invited to and threw multiple house parties— still graduated with a 3.75GPA (A- average) ✌🏻 Pretty sure I was working hard and playing hard before it was a meme 😅
Immersing in another country’s culture and philosophies not only helped me grow in my worldly knowledge but also helped me learn to appreciate my own country’s unique culture.
I will always be grateful for the opportunity my father gave to me to study abroad; and I hope to bestow the same fortuity to my future children 🥰
#essaycaption
#sfualumni
#milestone
oh study 在 Chef Chu's Kitchen Youtube 的最佳貼文
「簡易食譜」如何製作紐約芝士蛋糕/How to make NEW YORK Cheese Cake easy recipe/紐約經典重乳酪蛋糕食譜
?更多有關芝士食譜的教學影片,一Click即到!
【3.6北海道牛乳日式芝士蛋糕】https://youtu.be/mQdTl_euktc
【烤牛奶芝士特濃奶味版】https://youtu.be/8O8qrpJoIjc
【巴馬臣芝士煙肉軟法包】https://youtu.be/5uHMDPibuZE
?或者你會感興趣?
【自家製脆皮爆多汁燒肉】https://youtu.be/8EOr3E-3ctc
【如何自家製雙皮奶】https://youtu.be/310eVe6MSf8
???歡迎讚好和追蹤我的Facebook專頁
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???我的Instagram
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?我的麵包書
?My Cook Book (Bread)
➡️https://www.cp1897.com.hk/product_info.php?BookId=9789882029644
?我的蛋糕書
?My Cook Book (Cake)
➡️https://www.cp1897.com.hk/product_info.php?BookId=9789882029187
?記得按訂閱鐘仔,並選取「全部」訂閱我的頻道,有新食譜發放時會有提示
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#NewYork
#CheeseCake
#SourCream
#紐約芝士蛋糕
#酸忌廉
oh study 在 The Aüdrey 歐追 Youtube 的最佳貼文
嗨大家!最近過得好嗎?
就像上支影片跟大家說的 我最近出了一些狀況
所以其實上週真的過得非常難熬 但這週開始我有開始調整自己
現在每天都早上6點起床 晚上10點睡 天天運動 天天喝水 天天自己做飯
其實開始慢慢喜歡上這種生活模式 心情也跟著恢復正常
只是想跟大家說 真的要好好照顧自己的身體
身體健康比什麼都還重要 大家要記得?
這支影片我做了兩件我好喜歡的事!!
那就是捐血跟畫畫???
我自己在剪影片的時候也跟著好開心哈哈哈
所以其實生活就是這樣
我們在該努力的時候努力 該放鬆的時候 不妨做些可以讓自己快樂的小事?
事事都不容易 我們都要加油唷!
大家要繼續身體健康 自在生活 愛尼們~~~
..................................................................
?Music Credit:
Oh Yeah - Wildflowers
Something Different - CLNGR
Love! - Gloria Tells
Today Is a Good Day to Live - John T. Graham
I'm Dreaming Of You - Candelion
For Someone like Me - Dayon
Free This Feeling - spring gang
To Let You In - Volcan Peaks
..................................................................
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oh study 在 RinRin Doll Life in Japan Youtube 的最讚貼文
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Gotokuji Temple: Home of the Maneki Neko (Lucky Cat)
豪徳寺:開運招福を祈願
Thank you
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Oh! My Starry Eyed Doll (White Black)
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