關於 overnight oats, yogurt ，我們在網路上蒐集到這些相關的討論、資訊與評價

Time pose memang favourite AB, tapi even bukan time pose pun ab selalu buat bila peanut butter dlm balang dah habis… konsep tak nak membazir langsung!

Antara resipi yang dikongsikan secara langsung di #SeleraAbangBrian …. ingat temu janji kite di fb hanya di @EzMall.tv dan @brianchenmasterchef

OVERNIGHT OATS PEANUT BUTTER
* ½ cawan oats
* ½ cawan susu
* ¼ cawan yogurt
* 1 sudu besar madu
* 1/4 sudu kecil esen vanilla (opsyenal)
* buah kering dan kekacang pilihan

1. Dalam balang peanut butter yang dah habis tapi tinggal sisa, isikan dengan sedikit oat, diikuti, yougurt, madu, buah kering dan kekacang.
2. Ulangi sehingga balang hampir penuh.
3. Tuangkan susu sedikit demi sedikit sehingga penuh balang.
4. Tutupkan dan biarkan semalaman dalam peti sejuk.

#oats #overnightoats #peanutbutter
#halal #resepihalal #resepi #quickrecipes #malaysianfood #malaysianrecipes #foodiesofinstagram #foodiesofmalaysia #resepimudah #resipimurah #resipi #EzMall #SemuanyaLebihEz #EzRecipes #easyrecipes #resipidiet #diet #healthy

2020 is filled with so many firsts!

Last night, I made my first ever overnight oats with dragon fruit!
I didn’t think it was that easy to prepare my own meal with Quaker Whole Rolled Oats until I tried it out myself!

I added some dragon fruit to my meal for that boost of extra nutrients on top of the iron which oats provide that helps boost the immune system!

Oats are a natural source of fibre, protein and carbohydrates and they contain the highest amount of iron compared to white rice, brown rice, white bread, barley and corn.

Here are the ingredients I used for my overnight oats if you would like to try it out yourself! Who would have thought that it actually took me less than 8 mins to prepare it 😌

INGREDIENTS
* 8tbsp Quaker Whole Rolled Oats
* 1 cup Low fat milk
* 1/2 cup Greek yogurt
* Whole Purple dragon fruit
* Whole White dragon fruit
* 1 tbsp Chia seeds

If you’re looking for more options on how to prepare your food with Quaker Oats, you can download the recipes of the winning dishes by 3 well-known chefs at Quaker Oats Malaysia’s FB page or website 😊

#QuakerChefRecipes #IronforImmunity

#30SahurAbangBrian | ni memang nak kena sediakan sehari sebelum, jadi lepas terawih tu masukkan saja semua bahan dan esok pagi boleh makan utk sahur! Resipi ni semudah 1 langkah je.... kalo masih kata malas nak sediakan makan untuk sahur, abg brian pun tak tahu lah! Jumpe esok yerrr

#AbangBrianCooks

OVERNIGHT OATS KURMA
1/2 cawan rolled oats
1/2 cawan susu
2 sudu besar yogurt
Secubit garam
3 kurma, diambil isi dan dihiris nipis
1/2 sudu kecil esen vanilla
Sedikit madu (ikut citarasa)

1. masukkan kesemua bahan dalam bekas dan biarkan menyejuk semalaman dalam peti sejuk.

#tipsAbangBrian
- pastikan cawan atau bekas yang digunakan ditutup sebelum dimasukkan dalam peti sejuk (faktor hygiene)
- Selain drp kurma, boleh jugak campurkan dengan buah kering lain seperti buah tin atau kismis

#jomsahur #overnightoats #oats #sahurrecipes #kurma #malaysianfood #malaysianrecipes #asianrecipes #recipes #kesihatan #101kesihatan #foodiesofinstagram #foodiesofmalaysia #resipimudah #resipi

今天跟大家分享健康颜值又高的健康食谱 ！
燕麦除了可以弄oatmeal还可以弄好吃的零食哦
而且很健康，每天吃也很养生～

成品真的绝了的好吃好看！
而且现在MCO，大家也快来试试看
重点这个starter kit真的超级划算
不用出门，上网就可以买到了
实在非常推荐给大家！

大家买了之后成品可以做了然后发给我看哦！
期待你们的艺术品?❤️


材料在这里哦：

Chocolate Overnight Oats
* 1 banana
* 1 cup rolled oats
* 2 tablespoons Nutrabliss Organic chia seeds
* 4 teaspoons cacao powder
* 4 teaspoons maple syrup
* 1 1/3 cups walnut milk (or milk of choice)
* 1/4 cup chopped Nutrabliss walnuts
* 2 tablespoons coconut yogurt
fruits & nuts

Granola Bars
1 ½ cups (120 g) Nutrabliss organic rolled oats (not instant or quick cook)
1 cup (100 g) quinoa flakes (or spelt, barley or further oats flakes)
½ cup (170 g) honey
¼ cup (45 g) Nutrabliss extra virgin coconut oil
zest of 1 orange
1 tsp (5 mL) vanilla extract
½ tsp (2 mL) ground cinnamon
pinch salt
½ cup (60 g) unsalted, roasted shelled pumpkin seeds
¼ cup (30 g) unsalted, roasted sunflower seeds
½ cup (70 g) dried cranberries
½ cup (80 g) raisin

Matcha Granola
3 Handful of nuts
60-70g coconut oil
130g maple syrup
2 TBSP matcha
300g Nutrabliss organic rolled oats
3 tbsp Nutrabliss organic Chia seeds
Add dried cranberries, Nutrabliss Goji Berries



宝宝们可以点击这里购买Nutrabliss by Watsons:
Nutrabliss Overnight Oat Starter Kit [RM33.90]
https://bit.ly/2QS7t93
使用代买 【WSNB5I】 购买 Min RM30 Nutrabliss range products 能得到RM5 off❤️



#WatsonsMalaysia #GetActive #OnlyAtWatsons #NutrablissbyWatsons

连续做了几天的隔夜燕麦，越来越有心得? 款加了芒果非常好吃。

我买的是Muesli, 里面有Rolled oats ，Chia seed ，Flax seed，Walnut，Almond，Pumpkin seed，Cranberry。

水果可以随意加不一样的。

晚上先把Muesli 加牛奶和yogurt 泡，也可以加一些蜜糖，葡萄干。牛奶也可以换成豆奶或者Almond milk 随你喜欢。泡好要盖起来放进冰箱，第二天早上可以拿出来吃。

＃健康早餐 ＃隔夜燕麦 #overnightoats

早餐想食得好又唔想開火煮！有齊呢幾個配料，早一晚整理好呢個Overnight Oat早餐，起身隨量加生果果仁，一餐元氣滿滿就輕易準備好啦～ ^3^ Enjoy！

❤️ PRODUCTS MENTIONED 提及產品 : ❤️

• 桂格 - 原片大燕麥
https://www.quaker.com.hk/products_kingoat_WRO.php

• Organic Traditions - Hemp Hearts
https://www.hktvmall.com/hktv/zh/main/%E7%94%9F%E5%91%BD%E4%B9%8B%E7%B3%A7%E5%B0%88%E9%96%80%E5%BA%97/s/H5759001/%E8%B6%85%E7%B4%9A%E5%B7%BF%E5%A0%B4/%E8%B6%85%E7%B4%9A%E5%B8%82%E5%A0%B4/%E9%9B%B6%E9%A3%9F-%E7%94%9C%E5%93%81/%E7%A9%80%E7%89%A9%E6%A3%92-%E8%83%BD%E9%87%8F%E6%A3%92/%E6%9C%89%E6%A9%9F%E8%AA%8D%E8%AD%89%E7%84%A1%E9%BA%A9%E8%B3%AA%E5%A4%A7%E9%BA%BB%E7%B1%BD%E4%B8%A8%E6%98%93%E6%96%BC%E6%B6%88%E5%8C%96%E7%9A%84%E7%B4%A0%E9%A3%9F%E8%9B%8B%E7%99%BD%E4%B8%A8%E6%8F%90%E4%BE%9BOmega-6%E5%92%8COmega-3%E8%84%82%E8%82%AA%E9%85%B8/p/H5759001_S_OTAHM554

• Navitas Organics - Organic Chia Seeds
https://iherb.co/6XQ6KZo3

• Now Foods - Manuka Honey
https://iherb.co/i18YU1K

• Minor Figures - 天然純素燕麥奶
https://www.hktvmall.com/hktv/zh/main/%E7%94%9F%E5%91%BD%E4%B9%8B%E7%B3%A7%E5%B0%88%E9%96%80%E5%BA%97/s/H5759001/%E8%B6%85%E7%B4%9A%E5%B7%BF%E5%A0%B4/%E8%B6%85%E7%B4%9A%E5%B8%82%E5%A0%B4/%E9%A3%B2%E5%93%81-%E5%8D%B3%E6%B2%96%E9%A3%B2%E5%93%81/%E7%89%9B%E5%A5%B6-%E8%B1%86%E5%A5%B6/%E5%A4%A9%E7%84%B6%E7%B4%94%E7%B4%A0%E7%87%95%E9%BA%A5%E5%A5%B6%E7%92%B0%E4%BF%9D%E6%A4%8D%E7%89%A9%E5%A5%B6-%E5%8E%9F%E7%AE%B16%E6%94%AF-/p/H5759001_S_H5759001_S_MFOM1000BUY6

• Pastoret - Yogurt
https://pastoret.com/en/product/non-fat-artisanal-greek-style-yogurt-with-n-o-added-sugars-1kg/

• Now Foods - Macadamia Nut salted
https://iherb.co/Jpawk4aF

• Now Foods - Raw Energy Nut Mix
https://iherb.co/rtqeWAUP

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首次購物滿£50減£10
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