❛❛ Chris… my both hand can't raise up, shoulder problems ?
❛❛ Maybe not… Some case is cause by your neck too 🚩 HOW TO PREVENTION ?
Most neck pain is associated with poor posture combined with age-related wear and tear. To help prevent neck pain, keep your head centered over your spine. Some simple changes in your daily routine may help. Consider trying to:
#UseGoodPosture. When standing and sitting, be sure your shoulders are in a straight line over your hips and your ears are directly over your shoulders.
#TakeFrequentBreaks. If you travel long distances or work long hours at your computer, get up, move around and stretch your neck and shoulders.
#AdjustYourDesk, chair and computer so that the monitor is at eye level. Knees should be slightly lower than hips. Use your chair's armrests.
Avoid tucking the phone between your ear and shoulder when you talk. Use a headset or speakerphone instead.
#AvoidCarryingHeavy bags with straps over your shoulder. The weight can strain your neck.
Sleep in a good position. Your head and neck should be aligned with your body. Use a small pillow under your neck. Try sleeping on your back with your thighs elevated on pillows, which will flatten your spinal muscles.
同時也有9部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ...
poor posture 在 Facebook 的最讚貼文
If you've been working from home for a while, we start noticing poor posture that can lead to back pain. Is a good time to invest a good massage chair. Recently I have tried GINTELL S7 SupeChAir that launched in IOI City Mall.
GINTELL S7 is the first massage chair that has AI SuperChAir that comes with up to 875 combination of massage technique that cater for individual needs.
It so relaxing and target my pain issue. The best part, GINTELL S7 has build in voice command that smart enough to listen, speak and follow instructions.
One of the best function, it has the Master Strecth 230° that recommended by SIFU Dato Seri Master Chris Leong, one of the best stretching techniques that helps in so many areas.
Does it worth invest in GINTELL S7? I will say definitely worth to invest in this massage chair. Drop by IOI City Mall now and experience yourself. Enjoy the special promotion at the roadshows that available from 24 March to 5th April 2021.
#GINTELLMALAYSIA #GINTELLROADSHOW #GINTELLLIVE #GINTELLS7 #S7SUPERCHAIR #BrillianceofWellness @GINTELLMALAYSIA
poor posture 在 Pakar diari hati Facebook 的精選貼文
“Disangkakan sihat rupanya...”
Real story abt this female patient.
“Okay korang. Saya nak share dan hopefully dengan nasihat ni, anda mungkin akan dapat manfaat. First things first, health is wealth. Memang ayat itu cliché tapi, kalau you sakit, kos merawat, tekanan mental, tekanan kepada diri sendiri dan orang sekeliling tu kadang kala menyesakkan.
I hope sharing ini memberi manfaat pd orang lain. Here it goes:
1. Umur saya 30 tahun. Saya dikira masih muda. Sepatutnya kudrat kuat, kan? Tak patut byk penyakit dan cuti MC. Ini usia emas utk kerja keras, berhibur dan beribadah sepuas hati.
2. Saya ada 2 orang anak. Should be okay kan? Normal je bersalin 2 orang.
3. Saya bekerja sebagai dentist. 120km berulang alik setiap hari. Selama 3 tahun lebih fokus pada klinik endodontik, banyak kerja halus dan membongkok dan duduk yang sangat lama.
4. Saya aktif dari kecil. Saya main hoki, futsal, badminton, bola jaring, bola baling, sofbal, bowling, berenang dan kadang kala hiking dan merentas desa. Saya juga pergi gym sekali sekala. I try to stay fit.
5. Tanggal 26 November 2020, usia 30 tahun, saya tempang, x boleh berjalan. Di tempat kerja, saya pergi kerja tanpa sebarang kesakitan pagi tu.
6. MRI dibuat- ada SLIPPED DISC (mild) dan bengkak di spinal cord juga. Kalau tanya dr ramai akan kata, its not much.
7. 17 hari cuti sakit dan 9 sesi physio dan berehat. I feel fit to go la kan!
8. First day kerja, gradually mula limping, by petang terus tak boleh jalan. Kemudian body weight saya tekan pinggang sehingga sakit. Broke down and cried di situ. Diangkut dengan stretcher.
9. It was a muscle injury. To be honest diagnosis sukar sebab mengandung. Dr kata unpredictable. You were well and it happened. Worst. Prepare for the worst. Ini baru awal. Tekanan perasaan? Keliru? Takut? Ya bayangkan. Kerja jauh, bakal duduk seorang, mengandung lagi. But i dont want to complain. Saya nak penyelesaian. Dr tak boleh kata lagi. Kena tengok progress pregnancy.
10. Punca? Trauma jatuh, poor posture bekerja, long distance poor posture driving/lack support belakang, prolonged sitting, kurang stretching, overworked muscles.
11. Kawan2, muda tak semestinya sihat. Jagalah badan. Jangan jadi macam saya. Please exercise. Please jaga posture badan. Jangan duduk terlalu lama, 30 minit je bangun perlahan dan stretch. Jaga berat badan. Aktifkan diri tanpa cederakan diri.
12. Sebelum bersukan stretch. Know ur limit. Satu lagi, pastikan cukup air dan kalsium/magnesium dalam pemakanan harian.
13. Selagi masih sihat dan muda: AMBIL MEDICAL CARD TAKAFUL!
Kos penyakit saya, tknn emosi, kewangan sbb kena physio, you need private one juga utk consistent, ubat hosp, terpisah dgn keluarga, tak mampu buat kerja @ aktiviti yg kita suka.
Think about it. I didn't ask for this.”
WS saya sekarang.👇🏻
http://wa.link/rmaqhi
#prubsntakaful
poor posture 在 Joanna Soh Official Youtube 的最讚貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Can't Poop? ? Do this 7 Things to Relieve Constipation Naturally!
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Today, I’m going to be talking about pooping. ? Yup, we’re going to learn how to poop more frequently and healthily.
There are many factors that can cause constipation, some of the most common reasons include severe stress, a poor diet, lack of exercise, lack of sleep, dehydration, and even a change of environment or time zone due to travelling.
I’m sure when you’ve been constipated for several days, your abdomen feels bloated and extremely uncomfortable, making you agitated, and even moody. Watch this video to learn how frequently you should go to the toilet and 7 tips to help relieve constipation naturally!
1) Drink warm water
2) Drink a cup of coffee
3) Have a consistent poop routine
4) Adjust your toilet posture
5) Increase your fibre intake, but don't over do it!
6) Eat pre & probiotic foods
7) Exercise regularly
Occasional constipation is normal, but if you experience pain every time you go then speak to your doctor if you’re concerned about your ongoing constipation.
________________
Record a video or take a picture of you doing my workout, tag me @JoannaSohOfficial #JSohActive #poop
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
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(Subscribe to my website for printable workouts & recipes)
My Fitness App
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________________
Can't Poop? ? Do this 7 Things to Relieve Constipation Naturally!
poor posture 在 Good news Youtube 的精選貼文
5 postures, swing arms, reduce belly, reduce belly fat loss easily. Not fat people can do 100%. See full results Ep. 31
ใครมีปัญหาเรื่องหน้าท้องและต้นแขนใหญ่ รวมไปถึงสัดส่วนที่ไม่ยกกระชับแล้วขอแนะนำท่าการออกกำลังกาย ที่ทำได้ทุกเพศทุกวัยและเหมาะมากกับผู้ที่มีสุขภาพย่ำแย่โดยเฉพาะผู้สูงอายุ และผู้ที่มีร่างกายไม่ค่อยแข็งแรง เราจะขอแนะนำท่าการออกกำลังกายด้วยการแกว่งแขน 5 ท่า ที่ได้รับความนิยมจากต่างประเทศ และประเทศไทยก็เช่นเดียวกัน หวังว่าวีดีโอคลิปนี้จะช่วยแก้ไขปัญหาสุขภาพและทำให้ทุกคนสุขภาพดีได้ ฝากกดแชร์แบ่งปันข้อมูลด้วยล่ะขอขอบคุณ
Who has problems with the abdomen and large upper arms? Including the proportion that does not lift, then we recommend exercise posture. That can be done at all genders and ages and is very suitable for people with poor health, especially the elderly. And those who are not physically fit We'll introduce 5 arm swing exercises that are popular from abroad. And Thailand is the same Hopefully this video clip will help resolve health problems and make everyone healthy. Please press share and share information. Thank you.
poor posture 在 美容整体師川島さん。 Youtube 的最佳解答
整体Filament
http://www.seitai-filament.com
【川島美容塾~川島さんの施術を体験できるサロン】
https://www.biyouseitai-kawashima.com/
【KOU-セラピストの為のオンライン大学】
https://www.team-kawashima.com/blank-6
【もっと小顔について知りたい人へプレゼント】
https://www.7days-kogao.com/
【2冊目:自分史上最小の小顔になる】
https://amazon.co.jp/dp/4046046368/
【1冊目:二重も涙袋もかわいい顔は自力でつくる】
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【川島さんのSNS】
<instagram>→https://www.instagram.com/biyou_kawashima/
<LINE@>→https://line.me/R/ti/p/%40alj4536x
<サブチャンネル>→https://www.youtube.com/channel/UChFu9N0cgQ34wwHW86mFXcw?disable_polymer=tru
<Twitter>→https://twitter.com/biyou_kawashima
【オンライン小顔矯正】→https://requ.ameba.jp/products/3125
【オンライン書籍】→https://requ.ameba.jp/products/3046
【小顔矯正スクール】→https://www.biyouseikotsu.jp/bikotsu/advantage/
※川島先生 からの紹介で特別価格
【経歴】
17歳で高校を辞めて現在26歳で予約1~2ヶ月待ちの美容整体師。整体KAWASHIMA~宮崎本院~を経営。2020年6月には東京店OPEN。東京のモデルや女優やインスタグラマーなどを施術。雑誌「an an」「ar」「S Cawaii!」出演。
メディアBy,s監修。ホリプロデジタルエンターテイメント所属。TVや雑誌などのメディアにも度々出演。「整体で自分を変えれる」ということを発信する為にYoutubeチャンネル開始。現在62万登録者。
2019年 10月17日に初書籍『二重も涙袋もかわいい顔は自力でつくる』を出版。発売前に予約で「amazonカテゴリー1位」達成。現在1万部達成。2冊目も2020年2月末発売。
【整体KAWASHIMA 公式HP】→http://www.seitai-kawashima.com
【企業案件、お仕事の依頼は】→contact@horipro.jp
【お手紙&プレゼント】
〒153-8660
東京都目黒区下目黒1-2-5
株式会社ホリプロデジタルエンターテインメント
美容整体師川島さん。
【動画編集マン】
野村さん→https://www.instagram.com/kosei3582137/?hl=ja
<人気動画>
【整体】7日間、毎日3分の二の腕痩せ運動をしたら衝撃の結果に...?【ダイエット チャレンジ】
https://www.youtube.com/watch?v=EMblwIwmI8c&t=192s
【HANDCLAP】日本1位?!整体師が教える 2週間で10kg痩せるダンス 【2주에 10kg 빠지는 춤 】【Fitz and the Tantrums /Dancing】【ホリ先生】
https://www.youtube.com/watch?v=kZd-bgjB01w
【 脚やせ 】足首を細くするリンパマッサージ法【ダイエット】 【整体】
https://www.youtube.com/watch?v=4N84rBy8Nfg
【小顔の人が絶対やってない5つの習慣】
https://youtu.be/tpss0_eSQDI
【極秘小顔術!たった3分で頬骨を凹ませる方法+特典付き】
https://youtu.be/oPcgMAFTM18
【整形級!1日3分で エラ張り を無くすマッサージ Ela how to】
https://youtu.be/E2-NEAAp5u4
【顔痩せ!1回3分で小顔になる 浮腫み取り マッサージ! Swelling of face, 얼굴의 붓기】
https://youtu.be/E98JRU5F2lY
【ぱっちり二重!日5分トレーニング方法!Double eyelid、이중을 만드는 방법】
https://youtu.be/wirneZlGua0
【小顔整体師が教える1日3分で涙袋を作る方法】
https://youtu.be/qft5IlriF9A
【女性でも簡単!毎朝たった3分で小顔にする方法】
https://youtu.be/fX257Xe3w84
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poor posture 在 Posture - Better Health Channel 的相關結果
The complications of poor posture include back pain, spinal dysfunction, joint degeneration, rounded shoulders and a potbelly. ... <看更多>
poor posture 在 Guide to Good Posture - MedlinePlus 的相關結果
How can posture affect my health? · Misalign your musculoskeletal system · Wear away at your spine, making it more fragile and prone to injury ... ... <看更多>
poor posture 在 Common posture mistakes and fixes - - - Exercise - NHS 的相關結果
Hunching over your keyboard is usually a sign that you have a tight chest and a weak upper back. Over time, this type of posture can contribute to you ... ... <看更多>