關於 postpartum pain ，我們在網路上蒐集到這些相關的討論、資訊與評價

It’s been a little less than two months since I started treatment at @orchard.clinic for postpartum diastasis recti. I’m happy to report significant improvement! From a gap of 4.6cm when I began, the measurement is now down to 3.1cm. I didn’t think the improvement would be so great within such a short time! My lower back pain is completely gone, I can exercise again, and I can fit into (some) clothes again. 😄 While the treatment at @orchard.clinic does not result directly in weight loss, it has certainly expedited my postpartum weight loss journey by helping me get active again. Wanna see how much weight I’ve lost? Swipe on ➡️. Second last photo was weight at the end of January, last photo was weight taken today. Still a work in progress, I’ll keep working hard 💪

If you wish to find out more about diastasis recti and the treatment available, go to my IG story highlights “Orchard Clinic” and swipe up. #diastasisrecti #diastasisrectirepair #postpartum #postpartumbody #postpartumweightloss #motherhood #mummytummy #workinprogress

Women’s Wellness! ✨✨
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They told me when your PMS is OK, everything will be OK! Yes or No??? 🤔🤔
.
It’s yes! If we don’t regulate our body after menstruation, it can lead to many gynecological problems and health issues for women. I’m sure many of you know about this long trusted TCM brand and even my mom recommends it to me. 🥰🥰
.
Eu Yan Sang Gold Label Bak Foong Pills contains 22 types of Chinese tonic herbs to revive our body ‘qi’ energy; nourish and regulate menstruate cycle; relieve period pain and cramps, and for postpartum body conditioning also. Just consume a bottle a week for overall wellness. 🤩🤩
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Hey! now you can find Eu Yan Sang vouchers on @atome.my app and use it to buy Bak Foong Pills at @euyansangmy offline store. 😍😍
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Get RM50 off for 6-month Bak Foong Pills package (3 boxes) - Original price: RM279.30 | After discount: RM229.30. 👍🏻👍🏻
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atome is a buy now pay later shopping service that allows us to split a bill into three equal interest-free monthly payments, with no hidden charges or service fees. We can shop online and offline at over 2000 merchants with various products and services. 😊😊
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#AtomeMY #TimeToOwnIt #OwnYourAspirations

Women’s Wellness! ✨✨
.
They told me when your PMS is OK, everything will be OK! Yes or No??? 🤔🤔
.
It’s yes! If we don’t regulate our body after menstruation, it can lead to many gynecological problems and health issues for women. I’m sure many of you know about this long trusted TCM brand and even my mom recommends it to me. 🥰🥰
.
Eu Yan Sang Gold Label Bak Foong Pills contains 22 types of Chinese tonic herbs to revive our body ‘qi’ energy; nourish and regulate menstruate cycle; relieve period pain and cramps, and for postpartum body conditioning also. Just consume a bottle a week for overall wellness. 🤩🤩
.
Hey! now you can find Eu Yan Sang vouchers on Atome app and use it to buy Bak Foong Pills at euyansang offline store. 😍😍
.
Get RM50 off for 6-month Bak Foong Pills package (3 boxes) - Original price: RM279.30 | After discount: RM229.30. 👍🏻👍🏻
.
atome is a buy now pay later shopping service that allows us to split a bill into three equal interest-free monthly payments, with no hidden charges or service fees. We can shop online and offline at over 2000 merchants with various products and services. 😊😊
.
#AtomeMY #TimeToOwnIt #OwnYourAspirations

Emma Instagram：lxxooemma
Rody Instagram：aaa_rody

Experience:
Powerlifting 2015 Tainan cup52kg Total 2nd place
Powerlifting 2016 National cup 52kg Deadlift 3rd place
Bodybuilding 2016 National cup physique163+ 3rd place
Bodybuilding 2016 Taipei cup physique163+ 3rd place
Bodybuilding 2017 National president cup physique163+ 2nd place
Bodybuilding 2017 National youth cup open physique163+ 3rd place
Bodybuilding 2017 1st Fitness Factory cup invitation bikini fitness 163+ 2nd place
Bodybuilding 2017 Tainan cup open physique163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia(Local) bikini fitness 163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia bikini fitness 163+ top 10
Bodybuilding 2018 Chiayi cup bikini fitness 163+ 1st place
Bodybuilding 2018 IFBB Portugal Diamond Cup bikini fitness 163+ 5th place
Bodybuilding 2018 Tainan cup open bikini fitness 163+ 1st place
Bodybuilding 2018 The Belt and Road IFBB Elite Ranking Taiwan representative
Bodybuilding 2018 National youth cup open bikini fitness 163+ 1st place
Bodybuilding 2019 National president cup open bikini fitness 163+ 1st place
Bodybuilding 2019 IFBB Asia Championship Woman's Bikini Fitness 5th place
4 time Taiwan Bodybuilding representative

Certificate

Training Pregnant and Postpartum Clients
Kettlebell Quest IKT Level 1
TRX STC
Singapore DZMR Certification
Fit- Physique Specialist Lv1+Lv2
CPR+AED
International Health and Fitness Institute elder care exercise trainer


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Baby is still spitting up at 7 weeks old. His body is having a hard time digesting the food and I feel so bad every time he has to go through all the pain of the milk coming back up. I'm just hoping for time to pass by faster so he can grow out of this stage and get his health back on track. It's so frustrating to see him cry every time this happens. Poor baby.

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Baby's face is looking pretty crazy right now. Not sure what it is or what's causing it but hopefully it's nothing. Maybe just a growth spurt or normal rashes that babies tend to have. I feel so bad looking at his face like that. I wonder if it hurts or he's in pain. He seems to be ok but you never know. Let's wait and see if time can heal his face back to what it was before.

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