孫女從嬰兒時期就有異位性皮膚炎,心疼他因為癢而抓出許多血絲與常常皮膚紅腫。身為婦產科醫師的我,對這個疾病不甚了解,但最近開始閱讀這個疾病的相關知識,想與大家分享。
近二十年來,台灣的異位性皮膚炎的盛行率增加將近一倍, 有些研究顯示都市化和空氣污染會增加風險,也有些研究說媽媽在懷孕期間多吃魚會降低風險。
百分之八十的異位性皮膚炎始於5歲以下,而約有一半以上得異位性皮膚炎的小朋友,長大會”自己好” 但詳細原因不明,或許和早期疾病的控制有關。
異位性皮膚炎是一種皮膚的過敏反應,許多病人因爲皮膚天然保濕因子 (filaggrin) 不足的體質,造成過敏原更容易通過乾燥龜裂的皮膚,而誘發過敏反應,所以除了擦藥與(嚴重時)吃藥,保濕乳液對於預防復發非常重要,近幾年有些免疫阻斷劑的上市,讓對付嚴重異位性皮膚炎的 ”藥品軍火庫“ 又增加一些生力軍。
有家族病史的小朋友更容易得到異位性皮膚炎,代表基因也有關聯。約有60-70% 的異位性皮膚炎的病患,會有 Filaggrin 基因上的某些位點的突變 ,目前已知有數十個 Filaggrin 基因位點的突變,有趣的是,亞洲人與歐洲人突變的位點不盡相同。而台灣本土人口 Filaggrin 基因位點的突變,仍尚未被發表。
目前各國的皮膚科醫學會,都同意早期治療,藉以降低復發的強度與頻率,所以小朋友的皮膚如果常常乾紅癢,應該及早就醫診斷與治療。至於有家族病史但沒有發病的小朋友,是否該做Flaggrin基因檢測,而提早擦保濕乳液 ,是一個值得討論的題目。
#異位性皮膚炎
#保濕因子
#提早擦乳液
參考文獻
Chu C-Y et al. Taiwanese Dermatological Association consensus for the management of atopic dermatitis. Dermatologica Sinica. 2015 Dec 1;33(4):220–30.
Romieu I, Torrent M, Garcia-Esteban R, Ferrer C, Ribas-Fitó N, Antó JM, et al. Maternal fish intake during pregnancy and atopy and asthma in infancy. Clin Exp Allergy. 2007 Apr;37(4):518–25.
Irvine AD, McLean WHI, Leung DYM. Filaggrin mutations associated with skin and allergic diseases. N Engl J Med. 2011 Oct 6;365(14):1315–27.
Nutten S. Atopic Dermatitis: Global Epidemiology and Risk Factors. ANM. 2015;66(Suppl. 1):8–16.
=========================================
My granddaughter suffers from atopic dermatitis (AD) at a young age. The constant scratching causes little spots of bleeding and roughening of her baby skin. There doesn’t seem to be a cure for this condition. Even though I am an O&G specialist by trade, I have decided to read a little bit more on this topic and share them with you.
The prevalence of AD has doubled in Taiwan in the last 20 years. Some research shows industrialisation and air pollution may be risk factors whilst fish intake during pregnancy reduces infant risks of AD.
Eighty percent of AD starts below the age of 5. And about half of the children tend to “grow out of” AD. It may be mutli-factorial but the immune tolerance may be related to early control of AD.
Atopic dermatitis is a hypersensitivity reaction of the skin, many patients are found to have defects in their skin Filaggrin, which is a naturally-occurring skin moisturiser. Therefore skin emollient is an important treatment for the prevention of AD flares. Apart from the existing immunosuppression treatments (such as topical corticosteroids and calcineurin inhibitors), there are now biological agents available for the treatment of severe AD. The therapeutic armamentarium against AD is slowly increasing as we understand more about the disease.
Many variants of mutation at the Filaggrin gene have been found in up to 70% of patients with AD. There are currently 50-60 disease-causing variants known. Interestingly, mutations found in the European population seem to be different from those found in the Asian population. The mutations specific to the Taiwanese population are yet to be found.
The consensus amongst international experts seems to agree that early treatment of AD reduces recurrence and severities. However, it would be interesting to know the utility of early moisturizer application in those testing positive for Filaggrin gene but without AD.
同時也有7部Youtube影片,追蹤數超過2,290的網紅Youji,也在其Youtube影片中提到,少し日本版をやろうかと... / I wanna play on JP copy for a little bit... チャンネル登録その他もろもろ宜しくお願いします。 Please subscribe and give me a like! ~~~ 日本語 / Japanese ~~~ ?...
read a bit in c 在 Dota Hero Facebook 的精選貼文
各位亲爱的朋友!!!!
终于!!!!
终于来了!!!
小编个人最爱的Cosair 最近竟然一连串得推出了3个新品,产品包括了电竞机械键盘,电竞滑鼠, 还有M.2 SSD 固态硬盘
看了配置后整个人都压抑不住了!!!! 不管你有没有兴趣先来看看!!!!
(小编强烈推荐)
1. K100 RGB 机械电竞键盘
K100 RGB的精致设计采有经久耐用的铝制框架,同时44区域三面RGB LightEdge为每个按键都配备了的动态RGB背光。
CORSAIR AXON Hyper-Processing技术通过原生4,000Hz超轮询和4,000Hz按键扫描功能将输入速度提高4倍,从而带来更加出众的美商海盗船游戏键盘体验,同时还能实现20层照明的效果。
流畅且迅速
CHERRY MX SPEED Silver按键开关响应极为迅速,具有1.2mm超短键程,非常适应快节奏的游戏。
一手掌控
通过多功能iCUE控制轮控制背光和唤醒媒体等,并且完全可通过编程功能在游戏和应用程序中执行自定义操作。
麦克风控制
六个专用的宏按键让您在游戏中所向披靡,这些按键可在iCUE中对复杂的宏进行编程并重新映射按键,或者通过Elgato Stream Deck软件编写特定的直播命令。
Weight 1.35kg
Keyboard Backlighting RGB
Keyboard Layout CN
Macro Keys 6
HID Keyboard Report Rate 4000Hz
Key Switches CHERRY® MX SPEED
USB Pass-through USB 2.0 Type-A
Matrix 110 Keys
Keyboard Connectivity 2 x USB 3.0 or 3.1 Type-A
Additional colored and textured keycaps FPS / MOBA
Media Controls YN Yes
Keyboard Type Size K100
Keyboard Product Family K100
Keyboard Rollover Full Key (NKRO) with 100% Anti-Ghosting
Size(Full/TKL) Extended
Battery Charging Yes
On-Board Memory 8MB
Number Onboard profiles Up to 200 depending on complexity
WIN Lock Dedicated Hotkey
Media Keys Dedicated Hotkeys, Volume Roller, iCUE Control Wheel
Wrist Rest Included, magnetic detachable, cushioned with soft textured leatherette cover
Keyboard CUE Software Supported in iCUE
Keyboard Cable Type Braided
Intergated Touchpad Wired
2. Katar Pro 无线电竞滑鼠
The KATAR PRO WIRELESS maintains gaming-grade wireless performance with sub-1ms latency thanks to SLIPSTREAM WIRELESS, for a faster-than-wired connection that registers every move, click, and scroll when it matters most. Powered by a single AA battery for up to 135 hours of battery life, the KATAR PRO WIRELESS is equipped with a 10,000 DPI optical sensor and three DPI presets that can be switched on-the-fly. Its six buttons are fully programmable through CORSAIR iCUE software, letting you combine multiple commands into single one-click macros for clutch plays, remap any button or key to a more convenient location, and much more.
LIGHT & AMAZINGLY AGILE
Weighing just 96g, the KATAR PRO WIRELESS is great for hours of fast-paced FPS or MOBA gameplay. The compact, symmetric shape makes it great for claw and fingertip grip styles.
3. MP400 M.2 NVMe 固态硬盘
SSD Unformatted Capacity 4000GB
SSD Smart Support Yes
Weight 0.034kg
SSD Interface PCIe Gen 3.0 x4
SSD Max Sequential Read CDM Up to 3,480MB/s
SSD Max Sequential Write CDM Up to 3,000MB/s
Max Random Write QD32 IOMeter Up to 710K IOPS
Max Random Read QD32 IOMeter Up to 610K IOPS
Power Consumption active 6.5W Average
Form Factor M.2 2280
Dimensions 80mm x 22mm x 3mm
Application Consumer Client
NAND Technology 3D QLC NAND
Voltage 3.3V, +/- 5%
Endurance 800TBW
TBW 800
MTBF 1,800,000 Hours
DEVSLP PS4: <2mW
Encryption AES 256-bit Encryption
Storage Temperature -40°C to +85°C
SSD Operating Temperature 0°C to +70°C
SSD Shock 1500 G
Storage Humidity 93% RH (40° C)
Operating Humidity 90% RH (40° C)
Vibration 20Hz~80Hz/1.52mm, 80Hz~2000Hz/20G
这次的新品绝对是一项革命性的升级,有兴趣的朋友们,可以点击链接查阅详情 ☺️
read a bit in c 在 浩爾譯世界 Facebook 的最佳解答
【每日國際選讀】
#文末挑戰多益選擇題📝
想要高效工作?別再「超前部署」!
開啟「接收通知」和「搶先看」每天吸收雙語時事新知
來讀華爾街日報獨家
🔑How to be more efficient: stop ‘ #precrastinating’
培養高效率習慣:停止「超前部署」!
⏰Putting off important jobs until the last moment, procrastination, is a well-known behaviour, but ‘precrastination’ can be just as dangerous.
總是將重要的工作拖到最後一刻,拖延症是一種眾所周知的行為,不過,「超前部署」可能也過猶不及。
-procrastination 拖延症
-“precrastination” 提前症
📋Whether or not we care to admit it, we’re all familiar with procrastination: waiting until the last minute to catch up with pressing tasks, often leading to subpar or incomplete work. The antidote – while easier said than done – is simply to start on your assignments sooner, long before the cut-off time so that your work reflects your full potential. But in your quest to beat procrastination, is it possible to go too far?
無論我們是否願意承認,人們對拖延症一定不陌生:等到最後一刻才急著處理急迫任務,往往會造成結果不盡理想或不夠完善。解決之道—儘管知易行難—就是在截止期限之前盡快開始工作,好讓最後的成果充分呈現你的付出。但是你在與拖延症對抗的過程中,有沒有可能做得太過頭?
-pressing: 急迫的
-easier said than done: 說比做容易,知易行難
- cut-off time: 截止時間
✍️David Rosenbaum, a professor of psychology at the University of California, Riverside, certainly thinks so. His research focuses on the perils of “precrastination”, the tendency to rush too quickly into tasks. It can result in an expenditure of unnecessary effort that could be avoided with a bit of planning – in other words, haste makes waste.
加州大學河濱分校心理學教授大衛・羅森鮑姆的確這麼認為。他專注研究「提前症」的危害,也就是急於完成任務的傾向。凡事都喜歡提前完成,可能會導致付出不必要的努力,而這可以透過適當的安排和計畫來避免——換句話說,欲速則不達。
-peril: 危險
-haste makes waste: 欲速則不達
🗣As opposed to a procrastinator, who might leave an inbox full of emails untouched until the next day, a precrastinator would read and respond to each of them first thing in the morning. Even if they know most of the emails are unimportant, they would choose to clear them off as soon as possible. In some cases, this can mean depleting the precious energy they might need for a more urgent task later on.
拖延者可能會把一大堆未讀郵件原封不動地留到第二天才處理,與之相比,提前者當天第一件事就是閱讀並回覆每一封郵件。即便他們知道多數郵件內容根本無關緊要,他們也會選擇盡快結束它們。在某些情況下,這可能意味著提前耗掉了之後處理更緊急任務所需的寶貴精力。
-as opposed to: 與…相反
-deplete: 剝奪、耗費
未完待續...
提前完成工作有什麼不好?
加入文末每日國際選讀計畫,解鎖完整語音導讀版
——
原文連結請看留言
——
❓❓多益模擬題❓:
Personality traits such as conscientiousness, eagerness to please and high energy can ___ precrastination behaviors, Rosenbaum says, but the _______ impulse behind them is universal.
🙋🏻♀️🙋🏼♀️
A. dictate/ revolutionary
B. describe/ voluntary
C. predict/ evolutionary
-
【每日國際選讀,熱烈招生中!】
華爾街日報訂閱超值方案 📰
專屬 #臉書社團,浩爾 #每日語音導讀
「留言+1」,就送你 #優惠碼 及 #導讀試聽!
#說說你是哪一派
#拖拖拉拉派
#速戰速決派
#好想擺爛派
read a bit in c 在 Youji Youtube 的最佳貼文
少し日本版をやろうかと... / I wanna play on JP copy for a little bit...
チャンネル登録その他もろもろ宜しくお願いします。
Please subscribe and give me a like!
~~~ 日本語 / Japanese ~~~
?♂️...ご挨拶
初めまして。ヨージと言います。
アメリカに住んでいる純日本人です。
日本語と英語が話せます。
?...配信について
気分や参加人数に合わせて主にレギュラーマッチかリーグマッチかサーモンランかレーティングプラベをやります。
リーグマッチやサーモンランの交代制度に関してはこちらの指示にお従い下さい。
レーティングプラベについては下記を参照にして下さい。
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?...フレンドコード
SW-3516-9899-0870
* チャットには書かないで下さいな。
* フレンド申請を送ったら”必ず”Switchで使っているお名前を教えて下さい!
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?...パスワード
1069
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?...ルール
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例外として、伝える必要がある内容だと判断した場合は自発的に翻訳します。
* 不良ではないのでタイマンはしません。大人なのでかくれんぼもしません。
?...禁止事項
ここに書かれていないことでも一度注意されたら辞めてもらえると助かります。
* 放置や意図的な回線切断
* 裏部屋の作成・やり取り
* 他プレイヤーに対する指示・文句
* 自分や他人の個人情報の開示
* 個人的なネガティブな話
* リスナー同士の他人が混ざれない会話
* 似た・同じ内容の発言の繰り返し
* 宣伝・売名行為
* その他公序良俗に反する発言
?…コマンド
カッコの中のコマンドを打つとNightbotが反応します。同じコマンドは最短でも5秒に1回までしか使えません。
「eng」
半角スペースを追加して日本語文を入力すると英語に翻訳されます。
例:「eng こんにちは」→「Hello」
「:hmm」(チャンネルメンバー専用スタンプ)
本音を暴かれます。
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敗因を教えてくれます。
「:unaru:」(チャンネルメンバー専用スタンプ)
インスタントリプレイが保存・再生されます。
それでは、健闘を祈る❗️
~~~ English / 英語 ~~~
?♂️...Greeting
Hello my name is Youji. I'm a Japanese American that lives in the U.S. I can speak Japanese and English. Nice to meet you.
?...About Stream
I’ll play regular, league, salmon run but I mostly play private battles. What game mode I do mainly depends on time or how many people are able to play.
Please follow my instructions when we play league or salmon run. Please read below about the Private Battle rating system.
?...About Private Battle Rating
It’s special private battles that make no rank gaps between the both teams as much as possible.
* I'll ask you a question on the chat if this is the first time you are playing this.
* I’m gonna do SplatZones only for ranked rule, if there is a player who is a rank A+ or lower.
* If there are many players, We’ll taking turns to spectate or leave. You don’t need to take turns if you have a YouTube membership.
* If you put “†DRYH” after your in-game name, I’ll put you into my camera when I spectate. This makes you have a high chance to be on instant replays.
?...My Friend Code
SW-3516-9899-0870
* Do not type this friend code on the chat.
* If you sent a friend request, you MUST tell me your in game name!
* I’ll delete you if I don’t recognze you because you changed your in game name or if you leave my league or private battle without telling me in advance (at least 1 game). Please send it again next time.
?...Password
1069
* Do not type this password on the chat.
?...Rules
*You will be punished if you choose to disrespect others or squidbag.
* I want you to tell me in advance (at least 1 game ahead) when you want to leave from my league or private battle.
* Do not ask to play the other modes.
* If you annoy others (eg. disconnect on purpose), you should have the decency to apologize. I assume that is a basic manner you already learned in kindergarten.
* If you disconnect often, then I might ask you not to play again until the next stream.
?... Warnings
Please be mindful of your actions. Even if it’s not listed on here I warned you.
* Don't go AFK or disconnect on purpose
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Try it then you'll know.
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Have a good time and best of luck
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~~~~~~
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![post-title](https://i.ytimg.com/vi/KbV08vmedAE/hqdefault.jpg)
read a bit in c 在 ASMR BlueKatie Youtube 的精選貼文
なんか吹っ切れたわ
色々載せてるSNS:Twitter→https://twitter.com/ASMRBluekatie
Instagram →https://www.instagram.com/asmrbluekatie/
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
どうも!けいです。今回の動画では以前からたくさんのリクエストをいただいていた毎日メイクをします!コメント欄などでありがたいとこに容姿を褒めてもらうことがあるのですが、本当の私はこんな感じなのでその様なコメントを読むたびに罪悪感を感じていました。ブルーキティの皆さんはお友達なのでお友達には本当の私も知ってほしいな〜と思ったので撮りました!よく聞かれるのですが、カラコンやつけまつげなどは使用していません!それと、前回の動画で照明が明るすぎるというご意見があったので、今回の動画は暗めです!!!
それとですね、ネットには沢山綺麗な人たちがいますよね。私はいつもその方々と自分を比べて劣等感を感じていました。ですがよく考えるとそれはその人達が一番魅力的な瞬間を自分のワーストな瞬間とくらべているからなのかも、と思ったのです。なので今回は、普通な人もいるよっていう事を伝えたかった!!!普段の動画の私の容姿を気に入ってくださる方には残念かもしれませんが現実はしょせんこんなもんです?コンプレックスの塊なんでそこらへんはコメントしないで欲しいちょ
さてさてこれでも一応ASMR動画なので少しでもリラックスして貰えたら嬉しいです。ご視聴ありがとうございました!!これ見た後でもブルーキティでいてくれたらかなり嬉しいな、なんて思ってます。高評価、チャンネル登録、通知、ツイッター&インスタフォローよろしくおねがいします^^励みになります!みんないつもありがとう おやすみ??
What's up my Blue Kitties! Today I have a very special video for you guys, I show my bare face to the entire internet because I hate myself ? Jk, I had lots of requests of people wanting to see a make up tutorial so here it is! Not saying I'm pretty or anything in my usual videos but there are some people who praise my appearance on my videos (im very grateful) and whenever I read those comments I always felt kinda guilty cause the real me is not like that. Since you Blue kitties are like my friends, I wanted to show you guys how I usually look like! Some of y'all who like my appearance in my normal videos, this might be a big bummer but whatever this is me so ¯\_(ツ)_/¯ Also I feel like the internet is filled with pretty people. Whenever I see them I always feel inferior. But then I thought to myself, isn't that because I compare their most attractive moments to my most unattractive ones? So today I wanted to show you guys that there are ordinary looking people on the internet too, lol if you guys stay a blue kitty after this video imma cry fr
I truly hope you enjoyed it and thank u so much for watching! Today's video is a bit darker since I got some comments on my last video that the lightning was a bit too bright. ^^ Anyways please follow my twitter, instagram and subscribe&like? love u guys and have a good night??
Please help me put subtitles on my videos! x
字幕をつけてくださる方がいればご協力よろしくおねがいします!
https://www.youtube.com/timedtext_cs_panel?tab=2&c=UCAZpHV_W-0lA4BJuorbn-FQ
パトロンPatreon, Thank you so so much for the support!! 応援本当にありがとうございます!:https://www.patreon.com/ASMRBluekatie
Discord ディスコード: https://discord.gg/xcJWfwn
End screen music by Sir. Dayo: https://www.youtube.com/watch?v=AOhBpkr_0g0
PLAYLIST 子守唄/Lullabies ASMR・音フェチ Singing you to sleep
https://www.youtube.com/playlist?list=PLTQjT2yvOmsWuWviuIXTkn996GMkUm4qa
音フェチ動画✨ASMR videos!!
https://www.youtube.com/playlist?list=PLTQjT2yvOmsUtvrv1SFhOj7C9bGVnf6W1
English ASMR videos✨
https://www.youtube.com/playlist?list=PLTQjT2yvOmsUzmK3KVpb6qRFlxPJduxA8
Subscribe! チャンネル登録よろしくです!
https://www.youtube.com/c/ASMRBlueKatie
#ASMR #音フェチ #ASMRBlueKatie
![post-title](https://i.ytimg.com/vi/YGtKe6WD0x8/hqdefault.jpg)
read a bit in c 在 Joanna Soh Official Youtube 的最讚貼文
SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Oven-baked recipes are a life-saver for those who are busy. All you need is to do a little bit of prep work, pop it all in the oven, and you can get on with doing what you need to, while a nutritious meal is cooking for your family.
It’s a healthy and wholesome meal all in one tray. The formula is really simple. Combine Protein + Vegetables + Oil + Seasoning and you have your dinner! Watch this video!
SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
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(Subscribe to my website for printable workouts & recipes)
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ROASTED CHICKEN W MIXED VEGETABLES (serves 2)
1. 2 Chicken Legs Quarter – 336Cals each
2. 2 Carrots, sliced – 50Cals
3. 1 head Broccoli – 98Cals
4. 1 Sweet Potato, sliced into cubes – 112Cals
5. 1 Red Onion, sliced – 46Cals
6. 6 Garlic Cloves, crushed – 27Cals
7. 1 tbsp. Olive Oil – 69Cals
8. 1 tbsp. Apple Cider Vinegar – 3Cals
9. ¼ tsp. Fresh Rosemary, chopped
10. ¼ tsp. Mixed herbs
11. Salt & Pepper to taste
Steps:
1. Pre-heat oven to 425°F/220°C.
2. Rub the chicken legs with olive oil. Season with fresh rosemary, salt and pepper. Set aside.
3. Next, make a bed for the chicken pieces by arranging the vegetables on the bottom of a baking dish. Season the vegetables with a little bit of olive oil, apple cider vinegar, salt, pepper, mixed herbs and some rosemary.
4. Transfer and arrange the chicken legs on top of the vegetables.
5. Bake for an hour or until chicken is cooked through.
6. Serve warm!
Per serving: 540Cals
BAKED SALMON & ZUCCHINI (serves 1)
1. 1 Salmon Fillet - 416Cals
2. ½ Zucchini, halved lengthwise and thinly sliced – 9Cals
3. ½ cup Cherry Tomatoes, halved – 13Cals
4. ½ Lemon, slices, plus 2 teaspoons fresh lemon juice – 8Cals
5. 1 Garlic Cloves, minced – 4.5Cals
6. ¼ tsp. Rosemary, chopped
7. ¼ tbsp. Olive Oil – 17.5Cals
8. Salt & pepper to taste
Steps:
1. Preheat oven to 350°F/180°C.
2. Let’s prep the salmon. Marinade the salmon fillet with olive oil, salt & pepper, chopped rosemary and garlic clove. Gently massage the seasoning into the salmon and set aside.
3. Next, line a baking tray with tin foil. Then make a bed for the salmon fillet by arranging all the vegetables on the bottom of a baking dish and season with salt and pepper.
4. Place the salmon and drizzle with freshly squeezed lemon juice. 5. Seal it all in tightly. Place into oven and bake until cooked through for about 30 minutes.
5. Enjoy warm
Per serving: 468Cals
AUBERGINE & BLACK BEAN RATATOUILLE (serves 4)
1. 2 Aubergines, sliced – 272Cals
2. 1 Zucchini, sliced – 33Cals
3. 1 tbsp. olive oil – 69Cals
4. 1 can Diced Tomato – 108Cals
5. 1 can Black bean- 316Cals
6. 1 Onion, chopped – 46Cals
7. 2 Garlic Cloves, chopped – 9Cals
8. 25g Grated Parmesan -108Cals
9. ¼ tsp. Cayenne Pepper
10. Salt & Pepper to taste
Steps:
1. Pre-heat oven to 220°C.
2. In a large bowl, season the aubergine and zucchini slices with olive oil, and salt and pepper. Set aside.
3. To make the sauce, mix together the diced tomato, black beans, onion, garlic, cayenne pepper and salt & pepper. Set aside.
4. Now let's assemble the dish. In a baking dish, arrange the aubergines and zucchini slices in a single layer.
5. Next, pour in a layer of the black bean sauce. Then top it up with another layer of aubergine and zucchini slices. Repeat until the baking tray is filled.
6. Finally, sprinkle with some grated cheese. Bake in the oven for 30 - 40 minutes until the top layer is golden brown. Serve hot.
Per serving: 241Cals
![post-title](https://i.ytimg.com/vi/Yy0pPT5Lf4k/hqdefault.jpg)