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聽過用紅扁豆做成的義大利麵嗎？💁🏻♀️
GI值只有21，高纖低醣，我懷孕妊娠糖尿的時候吃這個，血糖控制得很好！
生完小孩之後我用這個代替麵食，小小一份就很有飽足感，飽了腦袋才不會一直想亂吃，產後身材恢復得很快
他的用法就跟一般的義大利麵一樣，水煮沸加進去煮就ok了！
也很適合給小朋友吃，可以藉機讓他們多吃一點蔬菜
現在團購還有推出新品「蔬活筆管麵」，由多種不同的蔬菜製成，攝取更多元的營養喔
👉團購下單連結：https://gbf.tw/pjiqz
團購只到12/27，再三天就結束囉！
👉紅扁豆麵的試吃心得在這
https://www.sophiesketochoice.com/chicken-pesto-red-lentil-penne/
#พาสต้าออร์แกนิค เอาใจคนรักสุขภาพบ้างจร้า 😋
ขอบคุณ Organicmanic ที่ส่งพาสต้าอุดมไปด้วยคุณประโยชน์มาให้แอดชิมนะคะ 🙏 พาสต้ามี 4 เส้นให้เลือก วันนี้เลือกเส้น RED LENTIL มาทำก่อน จริงๆชอบสี 🤣 เส้นอร่อยดีค่ะ 😋
🌱 red lentil คือไรหรอ? แอดก็เพิ่งรู้จักก็วันนี้นี่แหล่ะค่ะ 😅 นางคือถั่ว แต่ส่วนมากจะรู้จักในอาหารตะวันตก และอินเดีย เจ้าถั่วตัวนี้อ่ะ #วิจัยพบสารชลอวัย (รู้แล้วชะมะทำไมถึงเลือกกินตัวนี้ก่อน) 🤣 และที่สำคัญมีโปรตีนสูงด้วยนะจ๊ะ
🌱 พาสต้าออร์แกนิค มี 4 เส้น
1. CHICKPEA เน้นโปรตีนสูง
2. MUNG BEAN เน้นไฟเบอร์
3. BLACK RICE อร่อยจากข้าวออร์แกนิค
4. RED LENTIL เส้นนี้อุดมด้วยสารอาหารหลายอย่าง
#ใครสนใจเข้าไปสั่งซื้อ ไปที่ข้อมูลด้านล่างนะจ๊ะ
Facebook : Organicmanic
Line : @organicmanic
[ มี @ ด้านหน้านะคะ ]
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ปล..รายได้ส่วนหนึ่งนำไปช่วยชาวนา ในโครงการ Food to thrive ด้วยค่ะ
#สร้างสรรค์เมนูไข่ #เมนูไข่ #กักตัวไม่กักพุง #เหงาใจไม่เหงาปาก
[2 Vegan Cozy Meal Ideas]
Here are 2 warming dishes that I want to share with you:
Red Lentil Stew with rose sauce & Potato Curry
https://youtu.be/Au96vJCtT2k
PS. I've been a bit down recently because there are many things that are beyond my control or that don't turn out as I expected.
I always try to tell yourself: "This is life."
But I still can't help but feel the sadness from my heart.
Yet, every time I feel that I cannot hold on, there's always one or two people doing their best to support me.
Thank you so much, really.
From the bottom of my heart, thank you.
Nora
I love to drink Matcha and #sharingiscaring have your tried the Matcharo Pro Plus Matcha Grains? I like to drink Matcha and I like the taste of it. Suitable for lactose intolerance individuals and vegetarian.
Provide the functions of antioxidant and strengthens immune system.
Detoxification and help in healthy digestions system.
Enhance memory and improves quality of sleep.
Better skin radiant & excellent revitalize drink during menstrual.
It is suitable for adults, elderly , pregnant woman and breastfeeding mothers.
ingredients: 18 Grains + 5 Green Sources
Unpolished brown rice, corn, soya bean, red rice, barley, mung bean, brown bean, garbanzo bean, almond, green bean, lotus seed, black soy bean, wheat berry, organic millet, black sesame, black glutinous rice, flaxseed
Matcha, Organic Wheat Grass, Organic Barley Grass, Water Lentil, Spirulina
High nutritious:
High Protein, High Calcium, High Dietary Fibre and source of iron.
The product is Non GMO, Whole Grains, Cholesterol free, Trans Fat Free, No preservative, low in calories, suitable for meat replacement.
It's 500g. Formualation of Japan.
?If you have concerns you may ask your doctor if you are suitable to drink or not. As not everyone the same.
.
#microinfluencer #Malaysia #sherrygosharing #proplusmatchagrain #matcharo #matcharomy #vegetarian #elderly #revitalizedrink #drinkgrains #energygrain
Hey!
So this is what we typically eat in a day during this Restriction Movement Order. Not everyday is the same but we mostly just try to work around with canned and frozen food.
Anyway, if you are feeling helpless during this Movement Control Order here in Malaysia, you can help by donating to support the shortage of supplies (PPE suits,masks etc.) to the hospitals. Click this link https://kitafund.com/?r=yNkaG2rZg to be directed to the fund raising site.
You can also contribute meals to the medical staffs via Agrain's 1 for 1 Movement: https://www.instagram.com/agrainmy/
Easy Lentil Dhaal Recipe
Ingredients:
1 cups red lentils
3 garlic cloves (minced)
1 small yellow onions (diced)
1/2 cup of coconut milk
1 cups of vegetable broth (or water) *i used vb
1 can chickpeas
2 tbsp lemon juice
4 heaping Tbsp curry powder
1 tsp cumin
1/4 tsp black pepper
1 dash chilli powder *i didn't have any
1/2 tsp salt
3 small fresh tomatoes (1 can of diced tomatoes)
Instructions
1) Rince lentils until water becomes clear.
2) Add garlic and onion to pan and cook for 5-7 minutes.
3) Add curry powder, cumin, salt, pepper, chilli powder to pan. *Cooking the spices allows them to release the flavours
4) Add tomatoes and lemon juice. Cook for 5-10 minutes/until tomatoes are soft
5) Add in coconut milk, lentils, chickpeas and vegetable broth.
6) Cover and let simmer on medium low for 20-25 minutes or until lentils are cooked through
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+ WHERE ELSE TO FIND ME
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+ DISCLAIMER
This video is not sponsored. All opinions are of my own. Some of the above bit.ly links are affiliated
最近在台灣還是覺得有一點冷，來分享 2 道全植的暖心蔬食料理食譜!
I'm still feeling the cold weather in Taiwan, so here are 2 cozy vegan meal recipes!
❤ Nora
✗ 我的食譜電子書 (限時優惠)- http://bit.ly/nora-ebook-bundle
» Why & How I became Vegan - https://youtu.be/Jtjf87f7s4Y
» 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y
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CONNECT WITH ME
• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/
• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/
✗ Patreon - https://www.patreon.com/barrelleaf
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RECIPES 食譜 [中文於英文下方]
#1 Rosé Sauce Lentil Stew - http://bit.ly/vegan-lentil-stew-en
#2 Japanese Potato Curry
1/2 Tbsp oil
1.5 Tbsp brown rice flour https://iherb.co/MgtSWpUv
1/4 large onion
1/2 medium carrots
A slice of ginger
1 huge garlic clove (or 2-3 small ones)
2 potatoes ~200g
1/2 apples
100 g mushrooms
salt, to taste
ground black pepper, to taste
2 Tbsp curry powder
1 tsp Garam Masala, optional
1/8 tsp clove
1/4 tsp cinnamon
350 ml vegetable stock or water, plus more if needed
2-3 tsp coconut amino https://iherb.co/hMqDwptn
#1 全植粉紅醬扁豆燉煮 - http://bit.ly/rose-lentil-stew
#2 日式馬鈴薯咖哩
1/2 Tbsp 油
1.5 Tbsp 糙米粉 https://iherb.co/MgtSWpUv
1/4 大洋蔥
1/2 中型紅蘿蔔
1 塊薑片
1 個超大蒜瓣 (或 2-3 小個)
2 顆馬鈴薯 ~200 g
1/2 顆蘋果
100 g 任一種菇
鹽, 試味道添加
黑胡椒, 試味道添加
2 Tbsp 咖哩粉
1 tsp 瑪莎拉, 非必要
1/8 tsp 丁香粉
1/4 tsp 肉桂粉
350 ml 蔬菜高湯或水, 視情況再添加
2-3 tsp 椰香調味醬 https://iherb.co/hMqDwptn
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WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Grinder - https://amzn.to/2NOsaf2
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
• My Kitchen Staples - https://www.barrelleaf.com/shop/
常用器具 (2019)
• 食物處理機 - http://bit.ly/nora-magimix
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 研磨機 - https://shopsquare.co/2a1sv
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC
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I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
https://www.iherb.com/?rcode=MOK5777
我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
https://www.iherb.com/?rcode=MOK5777
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可能對你有幫助 HELPFUL LINKS
• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答 - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 9-95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• 音樂 - https://www.epidemicsound.com/referral/mcrmf4/
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*not sponsored
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#cozyveganmeals #cozyrecipes #veganrecipes #蔬食 #素食
