▋食材Ingredients
● 法制酱牛肉,Beef in soy sauce
牛腱 500克,500g bovine tendon
黄豆酱 2大勺,2 tbsp soybean paste
香油 2大勺,2 tbsp sesame oil
黄酒 1大杯,300ml Shaoxing white wine
清水 1大杯,300ml water
● 照烧鸡胸,Teriyaki chicken breast
鸡胸 2块月400克,400g chicken breast
黑胡椒 一小撮,pinch of black pepper
盐 一小撮,pinch of salt
照烧汁 2大勺,2 tbsp Teriyaki juice
水 50毫升,50ml water
● 清炒虾仁,Stir-fried shrimp
虾仁 150克,200g shrimp
白胡椒 一小撮,pinch of white pepper
盐 一小撮,pinch of salt
白葡萄酒 一小勺,1 tsp white wine
● Coleslaw沙拉,Coleslaw salad
卷心菜 1/4个,1/4 cabbage
紫甘蓝1/4个,1/4 red cabbage
胡萝卜 1/2根,1/2 carrot
洋葱丝 20克,20g onion strips
无糖酸奶 1.5大勺,1.5 tbsp sugar-free yogurt
美乃滋 1.5大勺,1.5 tbsp mayonnaise
第戎芥末酱 1/2大勺,1/2 tbsp mustard
盐 1/2小勺,1/2 tsp salt
黑胡椒 1/4小勺,1/4 tsp black pepper
柠檬汁 1/2个,1/2 lemon
糖 1小勺,1 tsp sugar
● 意面沙拉Pasta salad
蝴蝶面 100克,100g butterfly pasta
奶酪 50克,50g cheese
小番茄 4个,4 cherry tomato
虾仁 30克,100g shrimp
牛油果1/2个,1/2 avocado
甜椒1/4个,1/4 bell pepper
柠檬 1/2个,1/2 lemon
芥末酱 2小勺,2 tsp mustard
盐 一小撮,pinch of salt
黑胡椒 一小撮,pinch of black pepper
● 土豆沙拉,Potato salad
土豆 1个,1 potatos
玉米粒 1大勺,1 tbsp corn kernels
胡萝卜 1/4根,1/4 carrot
黄瓜 1/2根,1/2 cucumber
火腿 10克,10g ham
鸡蛋 2个,2 eggs
甜醋姜 5克,5g sushi ginger
美乃滋 1大勺,1 tbsp mayonnaise
无糖酸奶 2大勺,2 tbsp sugar-free yogurt
黑胡椒 一小撮,pinch of black pepper
盐 一小撮,pinch of salt
▋ 相关视频列表Related video list
中华美食:https://www.youtube.com/watch?v=0MUDs97FGGM&list=PLXpt3FUcUvXq_kp-uc_lz_UcNmxhRrbyH
亚洲料理:https://www.youtube.com/watch?v=BFtA-pAaW0g&list=PLXpt3FUcUvXpIMxDRv-cslqos8p4vFxLT
欧洲风味:European Cuisine Recipes:https://www.youtube.com/watch?v=yDlsuWoXmbQ&list=PLXpt3FUcUvXpmCoCKYCfy6bH8-NNb8mus
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