關於 strong fitness magazine ，我們在網路上蒐集到這些相關的討論、資訊與評價

A big thank you to SHAPE Malaysia and @jay_jayaraj for having me is this special feature. Was really fun shooting it 🤗🤗 I shared some of my favourite back exercises you can do at or while travelling with resistance bands from @sanctband.global 😊 Do get the magazine when you see it on newsstands. The exercises are also available on this link
http://shape.com.my/fitness/linora-lows-6-moves-for-a-sexy-and-strong-back/

#LinoraInTheMedia #LinoraFitness #LinoraFItTip #Suppagood #ShapeMalaysia #Magazine #SanctbandMY #UnderArmourMY #MixBlitz #OptimumNutritionMy #TeamReclaim

Week 2, I don't have much time as each week gets ticked off and I think i've pottered about enough on my training. My food has been very good for the past two weeks. I haven't had a cheat since the start of Phase 7, my coach told me it was going to be a hard reset on my system and I have to say it came at a great time as I got exciting news.

I was going to get my chance to be on the September COVER issue of Women's Health Malaysia Magazine!

O.M.G!!!

It has always been one of my dreams to be on the cover of a magazine. Yes I've been on them before - twice to be exact - but I've never been shot on my own before. This would be my first. Thank you again Women's Health Malaysia for giving me the chance to tell my story, I truly hope what I shared will inspire other females out there, who will in turn inspire many more females in the process.

Talking about training a lil bit, only managed to get in 4 days of training and what i consider cardio. That has to stop, i'm suppose to be getting in at least 5 days of solid training in. That has to happen this week!

In the midst of all this work continues and have fun watching snippets of the Color Run KL which finally came back to Malaysia after 3 years. Very honored and grateful that they called me back. I've hosted many runs over the course of 5 years and The Color Run will always hold a special place in my heart, cause the energy given by the crowd is a whole different level.

Some words of wisdom. I shared this a while back and just wanted to share on how to stay motivated.

For anyone starting on their fitness journey. Motivation is something very personal and it can only come from a strong source, which is yourself. When you embark on your fitness journey, ask yourself WHY.

Why do want to get fit? Whats your purpose to do so?

It is something that requires commitment and hardwork but the rewards are great. I propose this question. Because everytime you think of quitting, remember your Why. Your why needs to be strong. And when it is, you will find the strength to do what is necessary to continue forward with your journey.

Sounds deep, but this is why I call it fitness with a purpose. :)

With that, i'll leave you for this weeks Vlog. Thank you again for joining my journey. Here's to me getting better focus for this week and may you have great focus too.

In the meantime do find me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
snapchat : linoralow

Personal Training Web App: https://ironmastery.com

Strong abs/core individual or to those who love doing all kinds of abs workout, come try this routine! Let's see how many rounds you can do in a training session.

Track Name: Louder Than Words
Artist: Celldweller

#TrainWithJordan #JYtraining #IronMastery

マリのInstagram：(maryfitcercise) https://instagram.com/maryfitcercise/

今日はマリちゃんと筋トレ！新しいデッドリフトのPRに挑戦しました！他にもいろんな種目やった動画パート２は近いうちアップします。お楽しみに！

Twitter: https://twitter.com/KanekinFitness

エンディング曲「All Mine」（オリジナル）