關於 science and sleep ，我們在網路上蒐集到這些相關的討論、資訊與評價

Post Savasana bliss - How’s my hair? 🥱
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Live Stream The practice of Yoga Nidra @hotyo.studio
Every Monday 830pm - 915pm (45 minutes) for September.
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Just once a week evening to unwind and balance before bed with guided meditation and stretch, to check in with your body, with YOU and move abit to work out the kinks and corners. No rocket science behind it 🙂
.
How to be comfortable on the mat being fully relaxed, yet not prone to sleep (swipe ⬅️)
1. Props you may have at home.
2. Bolster or Roll extra yoga mat and place under the knees : Relieve and support the lower back so hamstring not pulling into pelvis.
3. 2 Blocks under the knees : Relieve the lower back so hamstring not pulling into pelvis.
4. Bolster, 2 blocks and 1 strap : For upper back and hip opening support
5. Hip opening using strap to support. Make a loop with the strap, loop over about hip bone area and ankle. Adjust the buckle, so won’t press into the skin.
6. Cushion under the head, sarong if room too cold.
7. Seat upright with a block or against wall.
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★ Everyone can yoga, breathe and meditate.
It is a practice after all ★
See you on the mat, all my best, Grace
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#gracestralaguide

🤩

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Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all okay until when I need to visit toilet the next day hahaha. PEDAS tapi sedap~

PS: Make sure you get your water ready.

For you spicy lovers out there who want to take good care of your guts as well, restore the balance of good gut bacteria with #PROBIOME. PROBIOME has prebiotic and probiotic that helps you have a healthier guys and stronger body.

READ MORE: http://www.tianchad.com/2021/04/review-aemis-probiome-probiotic-prebiotic.html

- PROBIOME PROVIDE MULTI-DIMENSIONAL PROTECTION
- Perfect triangle of probiotics in PROBIOME (Lactobacillus, Bifidobacterium, Streptococcus)
-TWO types of PREBIOTICS: FRUCTOOLIGOSACCHARIDES and INULIN
- NO REFRIGERATION NEEDED
- SAFE AND RELIABLE (From the largest supplier in the U.S.)

【PROBIOME is suitable for people who are】

- Unable to lose weight even with exercises and controlled diet
- Underweight caused by difficulty in nutrients' absorption
- Having rough, dull, allergic and acne-prone skin caused by intestinal problems
- Living a hectic lifestyle with excessive processed foods and always eating outside
- Suffering from chronic constipation, always rely on detox products
- Experiencing weaker immunity, often fall sick
- Waking up tired even with sufficient of sleep
- Experiencing chronic diarrhea with foul-smelling stool

【MY PERSONALREVIEW】AEMIS PROBIOME

“I have a weak stomach, and I love to try out street food whenever I travel. Therefore most of the time I easily catch stomach flu or diarrheas if I ate too much of street foods. With the bio-science base knowledge that I have, I do know that probiotic and prebiotic are both very important and healthy to me to maintain a healthy gut.

After consume Aemis Probiome for almost a month, I can see that I have stronger immune system when it comes to food. For example, after I ate the raw crab, prawn and salmon dishes at @omgcrab in The LincKL, my tummy have no issue at all. I noticed I have better bowel movement and no pain when I excrete human waste a.k.a. poop.

It is very suitable for someone who has constipation or diarrhoea, loose and watery stools, so if you want a healthier gut like me. Try out AEMIS PROBIOME probiotic for better health today.”

For more info, can contact http://buyprobiome.watsap.me/. There will be free 1-on-1 consultation to match your need and to help you out.

If you've liked this video, remember to Like and Share it around! It helps a lot! =D

喜欢的话，记得订阅按赞然都打开小铃铛

【𝗟𝗜𝗞𝗘 + 𝗦𝗛𝗔𝗥𝗘 + 𝗦𝗨𝗕𝗖𝗥𝗜𝗕𝗘 𝗧𝗢 𝗧𝗜𝗔𝗡𝗖𝗛𝗔𝗗】
http://bit.ly/TianChadYT

【Free 30 days】Awesome Video Music from #EpidemicSound
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【GEAR I USE】
Nikon Z7, Z50 with 14-24mm, 24-70mm, 35mm
Samsung Galaxy Note20 Ultra
Joby Gorillapod - https://moment.8ocm68.net/JobyGorillapod3k
Moment Lens for Mobile Phone - https://moment.8ocm68.net/tianchad

【10% OFF】 @MOMENT GEAR STOREWIDE with code "FIRSTMOMENT10"
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***********************
FOLLOW ME ON:
Website: www.TianChad.com
Facebook: http://www.facebook.com/tianchad
Instagram: http://www.instagram.com/tianchad
Twitter: http://www.twitter.com/tianchad

Get Moment Lenses - https://bit.ly/MomentLensTC

SUPPORT ME THROUGH:
PATREON - https://www.patreon.com/tianchad

Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all okay until when I need to visit toilet the next day hahaha. PEDAS tapi sedap~

PS: Make sure you get your water ready.

For you spicy lovers out there who want to take good care of your guts as well, restore the balance of good gut bacteria with #PROBIOME. PROBIOME has prebiotic and probiotic that helps you have a healthier guys and stronger body.

READ MORE: http://www.tianchad.com/2021/04/review-aemis-probiome-probiotic-prebiotic.html

- PROBIOME PROVIDE MULTI-DIMENSIONAL PROTECTION
- Perfect triangle of probiotics in PROBIOME (Lactobacillus, Bifidobacterium, Streptococcus)
-TWO types of PREBIOTICS: FRUCTOOLIGOSACCHARIDES and INULIN
- NO REFRIGERATION NEEDED
- SAFE AND RELIABLE (From the largest supplier in the U.S.)

【PROBIOME is suitable for people who are】
- Unable to lose weight even with exercises and controlled diet
- Underweight caused by difficulty in nutrients' absorption
- Having rough, dull, allergic and acne-prone skin caused by intestinal problems
- Living a hectic lifestyle with excessive processed foods and always eating outside
- Suffering from chronic constipation, always rely on detox products
- Experiencing weaker immunity, often fall sick
- Waking up tired even with sufficient of sleep
- Experiencing chronic diarrhea with foul-smelling stool

【MY PERSONALREVIEW】AEMIS PROBIOME
“I have a weak stomach, and I love to try out street food whenever I travel. Therefore most of the time I easily catch stomach flu or diarrheas if I ate too much of street foods. With the bio-science base knowledge that I have, I do know that probiotic and prebiotic are both very important and healthy to me to maintain a healthy gut.

After consume Aemis Probiome for almost a month, I can see that I have stronger immune system when it comes to food. For example, after I ate the raw crab, prawn and salmon dishes at @omgcrab in The LincKL, my tummy have no issue at all. I noticed I have better bowel movement and no pain when I excrete human waste a.k.a. poop.

It is very suitable for someone who has constipation or diarrhoea, loose and watery stools, so if you want a healthier gut like me. Try out AEMIS PROBIOME probiotic for better health today.”

For more info, can contact http://buyprobiome.watsap.me/. There will be free 1-on-1 consultation to match your need and to help you out.


If you've liked this video, remember to Like and Share it around! It helps a lot! =D
喜欢的话，记得订阅按赞然都打开小铃铛

【???? + ????? + ???????? ?? ????????】
http://bit.ly/TianChadYT

【Free 30 days】Awesome Video Music from #EpidemicSound
https://www.epidemicsound.com/referral/lukp0g/

【GEAR I USE】
Nikon Z7, Z50 with 14-24mm, 24-70mm, 35mm
Samsung Galaxy Note20 Ultra
Joby Gorillapod - https://moment.8ocm68.net/JobyGorillapod3k
Moment Lens for Mobile Phone - https://moment.8ocm68.net/tianchad

【10% OFF】 @MOMENT GEAR STOREWIDE with code "FIRSTMOMENT10"
https://moment.8ocm68.net/tianchad

***********************
FOLLOW ME ON:
Website: www.TianChad.com
Facebook: http://www.facebook.com/tianchad
Instagram: http://www.instagram.com/tianchad
Twitter: http://www.twitter.com/tianchad

Get Moment Lenses - https://bit.ly/MomentLensTC

SUPPORT ME THROUGH:
PATREON - https://www.patreon.com/tianchad

📘 減らない意志力の作り方
の動画は…
知識のNetflix【Dラボ】で
今なら20日間無料→https://daigovideolab.jp/

📗通常3000円が今なら無料📗
メンタリストDaiGoのオーディオブックはこちら→https://amzn.to/2UBuD1j ※Audible無料体験

📚本日の参考📚
ブルーライト 体内時計への脅威 (集英社新書) を Amazon でチェック！ https://amzn.to/39wNQZm

メラトニン 3mg▶︎https://jp.iherb.com/pr/Life-Extension-Melatonin-3-mg-60-Vegetarian-Capsules/4831?rcode=ZLR356 5mg▶︎https://jp.iherb.com/pr/Natrol-Melatonin-Extra-Strength-5-mg-60-Tablets/23958?rcode=ZLR356

NATURE FIX　自然が最高の脳をつくる　最新科学でわかった創造性と幸福感の高め方 を Amazon でチェック！ https://amzn.to/2B2KbVl

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【無料】超習慣術 を Amazon でチェック！ https://amzn.to/3rFkv78



http://www.theatlantic.com/health/archive/2012/07/exploiting-the-neuroscience-of-internet-addiction/259820/

https://www.theatlantic.com/magazine/archive/2008/07/is-google-making-us-stupid/306868/

http://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html

http://www.forbes.com/sites/nextavenue/2013/11/14/what-grain-is-doing-to-your-brain/

http://www.theguardian.com/commentisfree/2013/sep/26/brain-scans-porn-addicts-sexual-tastes

http://yourbrainonporn.com/doing-what-you-evolved-to-do

http://www.jneurosci.org/content/21/16/6405.long

http://sleepfoundation.org/media-center/press-release/national-sleep-foundation-2013-international-bedroom-poll

http://yuchrszk.blogspot.jp/2014/05/blog-post_17.html

http://www.ncbi.nlm.nih.gov/pubmed/21552190

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047226/

http://www.medical-center-cologne.com/fileadmin/user_upload/Dokumente/Blask_Melatonin_Cancer.pdf

http://onlinelibrary.wiley.com/doi/10.1111/j.1600-079X.2010.00773.x/full

http://onlinelibrary.wiley.com/doi/10.1111/j.1600-079X.1989.tb00412.x/abstract

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047226/

Deirdre Barrett(2007)Waistland: A (R)evolutionary View of Our Weight and Fitness Crisis: The (R)Evolutionary Science Behind Our Weight and Fitness Crisis (English Edition) https://amzn.to/3oQQC24

Researched by http://ch.nicovideo.jp/paleo #今なら
#Dラボとオーディオブックが概要欄から無料

腸活ダイエット中の方におすすめなのは、質の良い睡眠をとることです。

質の良い睡眠のためには、その直前のバスタイムナイトルーティーンがめちゃくちゃ大事な気がしています。平たくいうと、お風呂の入り方にコツがある気がしてるんよ。

重要なのは入浴のタイミングとお湯の温度！
アラフォー一人暮らしの腸活研究家のお風呂の入り方、２つのコツを
科学的な根拠をもとにまとめてみました。笑

#腸活ダイエット
#ナイトルーティン
#アラフォー一人暮らし

-----------
▽長谷川ろみの活動概要
・元おデブ-20kg/アラフォー
・発酵ライフ推進協会 通信校 校長 &プロデュース
・東京商工会議所認定　健康経営アドバイザー
・腸活メディア「腸内革命」編集長 & 講師
・著書「発酵菌早わかりマニュアル」
・2019/6～腸活youtuber始めました！

Twitter：https://twitter.com/haseromi
Instagram：https://www.instagram.com/hasegawaromi/
-----------

▼関連動画
明日から人生変わる【風呂の入り方】
https://www.youtube.com/watch?v=9hB0GJa7zdk&t=615s

風呂の中の10分で人生変える方法
https://www.youtube.com/watch?v=_YHFlk2lXcY

最近のお風呂の入り方。 バスタイムルーティーン
https://www.youtube.com/watch?v=AqlvLAWIF6c

【一人暮らし女子】ナイトルーティン/超リアルなお風呂ルーティン
https://www.youtube.com/watch?v=5dbvONUJxlw

▼参考論文&研究
Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis
https://www.sciencedirect.com/science/article/abs/pii/S1087079218301552


※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。