SURROUND YOURSELF WITH PEOPLE WHO CAN EMPOWER AND UPLIFT YOU 🆙⬆️👍🏼
To me, teaching a #yogateachertraining is a very intimate coaching experience. As a yoga teacher training, it is my job to ensure my students to improve on their asana practice and learn how to teach authentically and confidently. But it is my calling and mission to see their growth and empowerment from the inside, to lead them the way to change - not because of me, but the desire for self betterment. This is how sacred a yoga teacher training is to me.
That is why in #empoweredflow teacher training, I insist on a smaller class size (15-20), so I know your names individually.
That is why I ask you to attend classes inside the training period, not in the existing schedule in @yogaroomhk .
That is why I work with @reebiesw who teaches from the most honest of hearts.
That is why I work with @tee.nan , who not only perfects his inversions but is also passionate and scientific with his teaching methods.
That is why I work with @hema.mirpuri who tirelessly impart her knowledge in pre and #postnatalyoga to her students.
You will be give a set sequence and a script to teach, with variations offered for various levels. You will learn how to use the power of social media to promote your classes, so you’re ready to teach right off the bat. You will finish the teacher training with clear sense of purpose and goal, instead being left with uncertainty of how, where and why you should teach yoga.
It’s not an easy journey. If you want an easy ride and just want to deepen your asana practice and get a certificate, this training might not be for you. But if you want to embark on a journey that is worthy of your energy, time and focus that will truly empower you and the people you will encounter in the near future, then I’ll welcome you with open arms.
Got any questions? Leave them in comments or DM me.
同時也有6部Youtube影片,追蹤數超過17萬的網紅Yonemura Denjiro Science Production,也在其Youtube影片中提到,身近な科学シリーズ第109弾! 今回は、世界中でトレーニング機器として、またはおもしろおもちゃとしても 人気の高いパワーリストボールの秘密に科学的に迫りました。 何故回り続けるのか実験で詳しく解説しました! The 109th in our Familiar Science Series! Thi...
「scientific training」的推薦目錄:
- 關於scientific training 在 Victor Chau Yoga Facebook 的精選貼文
- 關於scientific training 在 熱愛運動科學的營養師:謝朝傑 Facebook 的最佳貼文
- 關於scientific training 在 Benny Price Fitness Facebook 的最佳貼文
- 關於scientific training 在 Yonemura Denjiro Science Production Youtube 的最讚貼文
- 關於scientific training 在 Chloe Ting Youtube 的最佳解答
- 關於scientific training 在 可樂農莊ColaFarm Youtube 的最讚貼文
- 關於scientific training 在 Freedom Scientific Training 的評價
- 關於scientific training 在 Freedom Scientific Training 的評價
scientific training 在 熱愛運動科學的營養師:謝朝傑 Facebook 的最佳貼文
肌漿肥大💪
✅目前科學上認為肌漿肥大並不代表真正的肌肉成長,其誘發的原因推測有三種
1️⃣暫時性的肌肉水腫
2️⃣暫時性的機制幫助肌肉成長
3️⃣因肌纖維達到成長上限而傾向增加肌漿
✅雖然不能表示真正的肌肉成長,但以肌肉橫切面積來說,肌漿肥大也會使得橫切面積增加,故從外表來看,的確肌肉維度變大了許多,這也是為何運動後的肌肉充血(蹦感)會讓外觀看起來變大,但我們都知道運動後的蹦感是暫時的現象
✅為什麼肌漿需要肥大?
因為受限於原本的合成能力,需求已超出原有肌核的轉錄能力,新生的肌核還沒從衛星細胞分化而來,此時除了增加肌漿的空間以外,核醣體生合成也會增加。
✅科學上有在探討是先增加空間(肌漿)還是增加肌纖維?
#肥大的先後順序
#兩者均會使肌肉維度增加
✅兩種肌肉肥大假說
1️⃣肌漿擴張假說
肌漿擴張發生在肌核增加之前,而後才是肌纖維的蛋白增加,目的是要讓空間上、生物能量上、生物合成上都先做好準備。
使原有的肌核有效率地調控轉錄工作來達成。
2️⃣肌纖維擴張假說
肌纖維增加先發生(當新的肌核產生時,新的肌核區域可以促進新的肌纖維蛋白產生),而後才是肌漿的擴張
✅我的看法
多次的強烈肌肉收縮導致血液往細胞間隙跑,使得細胞內外滲透壓改變、細胞完整性受到威脅,進而啟動後續的恢復機制(包括蛋白質合成率上升),綜合以上看法,我認為肌漿的肥大是一種恢復的過程,細胞的腫脹是暫時的現象,目的是為了讓肌纖維獲得更多的資源,到底誰先發生,目前還無法確定,但對於初學者來說,多數研究均是看到肌漿肥大優先,而對於多年訓練的人來說,可能是因肌纖維成長達到上限,故傾向增加肌漿空間,所以肌漿肥大可能是過程也可能是結果,目前還無法確定
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#肌漿肥大 #恢復的過程 #暫時的 #肌肉纖維
#花一分鐘認識身體 #健身營養師 #熱愛運動科學
Reference: Sarcoplasmic Hypertrophy in Skeletal Muscle: A Scientific “Unicorn” or Resistance Training Adaptation?
scientific training 在 Benny Price Fitness Facebook 的最佳貼文
Red Flag 🚩: “I make fitness fun!”
-
Yes, make fitness inclusive. Make fitness accessible. Make it enjoyable 😃
But please, don’t trivialise our profession 🖕🏽
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Question 1: What is the client’s goal? 🥅
Question 2: What do they enjoy? 😁
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From those answers it’s a matter of balancing what a coach knows is the scientific key to achieving their goal 🔑 and keeping the programming as close to that as possible whilst keeping them engaged.
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If they love stuff that comes with increased injury risk, it’s a coach’s job to ensure they’re technically as proficient as possible 👌🏽 and manage their load progression to minimise this.
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At no point does what someone enjoys teaching come into importance. If the coach and client are not a match and the coach doesn’t like delivering what is the most appropriate training style, refer on 👉🏽 There’s always a more appropriate coach out there in such instances, and it’s far better than a suboptimal training relationship that results in the client being the one who decides to leave 🙁
scientific training 在 Yonemura Denjiro Science Production Youtube 的最讚貼文
身近な科学シリーズ第109弾!
今回は、世界中でトレーニング機器として、またはおもしろおもちゃとしても
人気の高いパワーリストボールの秘密に科学的に迫りました。
何故回り続けるのか実験で詳しく解説しました!
The 109th in our Familiar Science Series!
This time, we're going to use it as a training device or as a fun toy around the world.
We got a scientific look at the secrets of the popular Power Wrist Ball.
We've used experiments to explain in detail why it keeps spinning!
★Introductory Video:World's Fastest Human Powered Device | Powerball Gyroscope Exerciser!
https://www.youtube.com/watch?v=kzEPxemxu_E&t=294s
トレーニング用としてパワーリストボールを紹介されてます!
全国各地にてサイエンスショー開催中!
開催スケジュールとご依頼はこちらまで>>http://www.denjiro.co.jp
米村でんじろうサイエンスショー>>https://youtu.be/m2_CcrSvZC8
弟子たちによるサイエンスショー>>https://youtu.be/lLs74id3bPo
米村でんじろうサイエンスプロダクション
Twitter https://twitter.com/YDScience
FaceBook https://www.facebook.com/denjiroscience/
チャーリー西村
Twitter https://twitter.com/charlie0401
ブログ https://ameblo.jp/charlie0719/entry-12393864192.html
Facebook https://www.facebook.com/nishimura.charlie
ジャイアン村上
Twitter https://twitter.com/wataru197804
ブログ https://ameblo.jp/wataru197804/entry-12405061755.html
海老谷 浩
Twitter https://twitter.com/EbichanScience
Facebook https://www.facebook.com/profile.php?id=100015778416010
今回の動画
監修:米村でんじろう
HP:http://www.denjiro.co.jp/
出演:米村でんじろう
石崎光理(イッシー)
編集:重信里菜
片田淑乃
使用音源
DOVA-SYNDROME
https://dova-s.jp
H/MIX GALLERY
http://www.hmix.net/music_gallery/feeling/sadness.htm
Ucchii0-うっちーゼロ
https://www.youtube.com/channel/UCFCv_ygATNZLmIFkXxJBrrw
otologic
ポケットサウンド
https://pocket-se.info
再生リスト
米村でんじろう
https://www.youtube.com/playlist?list=PLhfyuvgO7UcYXRmV05g6RyOqN5a_4-6IA
チャーリー西村
https://www.youtube.com/playlist?list=PLhfyuvgO7UcYDw9rBH4FoW8uky3mKOLRj
ジャイアン村上
https://www.youtube.com/playlist?list=PLhfyuvgO7UcZgHENtbNlg-DG_aPAAOMp6
海老谷浩
https://www.youtube.com/playlist?list=PLhfyuvgO7Ucbv3xau3TcN4U0mRGhcjOfl
身近な実験
https://www.youtube.com/playlist?list=PLhfyuvgO7UcbRN-BDB7DoqbShpizNncvQ
科学マジック
https://www.youtube.com/playlist?list=PLhfyuvgO7UcZOMlu_Z_DHitRHJnUDTKSB
エンタメ実験
https://www.youtube.com/playlist?list=PLhfyuvgO7UcaBxhKucjCpuesgGEWyTKkO
お家でできる実験
https://www.youtube.com/playlist?list=PLhfyuvgO7UcYvfVNLgRXlUCEGNlIqNAML
中高生向け実験
https://www.youtube.com/playlist?list=PLhfyuvgO7UcacaTv5U4g8NgKSjbPjJv_3
小学生向け実験
https://www.youtube.com/playlist?list=PLhfyuvgO7UcZSOFle6zIihkGPDND260IQ
サイエンスマジック
https://www.youtube.com/playlist?list=PLhfyuvgO7Uca9GRrKQjS4eoxOJ5eUihDY
自由研究
https://www.youtube.com/playlist?list=PLhfyuvgO7UcazaM3NXQnegNwqK0OT__P7
シャボン玉
https://www.youtube.com/playlist?list=PLhfyuvgO7UcZ57rFpkC3LqjdfeNeVWHd8
金属の実験
https://www.youtube.com/playlist?list=PLhfyuvgO7Ucbb13pm4wticnKzXz57gqgu
空気の実験
https://www.youtube.com/playlist?list=PLhfyuvgO7UcbsR3Hdbtv98Zu8x6XXipu9
水の実験
https://www.youtube.com/playlist?list=PLhfyuvgO7UcY75_GE_NVpOTw-9M6s8YDn
火の実験
https://www.youtube.com/playlist?list=PLhfyuvgO7UcZlrCvZlZCCr6ZthhAiFWHT
工作
https://www.youtube.com/playlist?list=PLhfyuvgO7Uca43K0sPk9GR1djCF2hn2uU
この動画で紹介・解説している実験および作業は危険をともなうものもあります。弊社はこの動画で紹介した実験に起因するいかなる損失、傷病、損傷に対しても一切の責任を負いません。自己の責任において安全に実験をおこなうようにしてください。
火を使う実験は必ず大人の人と一緒にやりましょう。
家の中のものを使うときは、お家の人に許可を取りましょう。
洗剤や薬品を使う場合は、説明書をしっかり読みましょう。
実験に使用したものは絶対に口に入れないようにしましょう。
この動画に記載の情報、および、弊社製品の著作権は米村でんじろうサイエンスプロダクションに帰属します。私的かつ非商業目的で使用する場合、著作権法により認められる場合を除き、事前に弊社による許可を受けずに、複製、公衆送信、改変、切除、実演等の行為は著作権法により禁止されています。
©YONEMURA DENJIRO SCIENCE PRODUCTION
scientific training 在 Chloe Ting Youtube 的最佳解答
10 Exercises To Get WIDER HIPS | Tips To Reduce HIP DIPS | Get Rid of Hip Dips | Reasons why you have hip dips | Scientific Approach
Wearing: http://bitly.com/Gymshark_ChloeTing
Flex Leggings
Seamless Crop Top
So guys I used to have no hips, really non existent hips and these exercises helped me out a lot. I still have pretty small hips because it is my bone structure but it is okay! It takes time and consistency to grow muscles. Hang in there if you want to reduce your hip dips or grow your hips! :)
Also I was obviously sucking in and tensing my stomach in the video! I don't look like that 24/7. I don't want to create an unrealistic idea because I do have some love handles which is more obvious when I relax my stomach. :)
☆ MY LINKS ☆
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting
scientific training 在 可樂農莊ColaFarm Youtube 的最讚貼文
只要每天七分鐘!!!
科學根據的七分鐘健身術,足以代替好幾小時長跑和舉重。
經過多年運動學家改良,發展出一套 12 組動作,
每組動作在 30 秒內做 15 至 20 下,休息最多 15 秒,
讓體能在短時間達到極限,促使肌肉分子產生變化。
研究報告指出,經過七分鐘運動,
身體血液內的兒茶酚胺和生長激素會顯著增加,
能快速有效減去皮下脂肪。
原影片:
https://www.youtube.com/watch?v=U6etLKswjq8
參考資料:
[運動七分鐘,戰勝體脂肪] 7 Minute Workout 帶來健康的福音
http://julia00.blogspot.tw/2013/09/7-minute-workout.html
拍攝地點:中壢可樂農莊桌上遊戲
FB:https://www.facebook.com/agricolafarm
scientific training 在 Freedom Scientific Training 的推薦與評價
Find instructional demos and how-to's for Fusion, JAWS, and ZoomText as well as other products from Freedom Scientific. ... <看更多>
scientific training 在 Freedom Scientific Training 的推薦與評價
Find instructional demos and how-to's for Fusion, JAWS, and ZoomText as well as other products from Freedom Scientific. freedomscientific.com/Trainingand 4 ... ... <看更多>