關於 she can stem ，我們在網路上蒐集到這些相關的討論、資訊與評價

【調經湯水】月經失調問題要正視

⭐趁月經前喝湯調理
⭐月經好身體自然好
#星期三CheckCheckMail

南棗甜湯補血益氣
伍小姐：「每次月經來都覺得個人好虛弱，可以喝甚麼湯調補？」

CheckCheckCin：女生每月的月經都會耗失血液，可以趁月經前後調補身體，但要視乎體質症狀，因為月經失調問題有很多種類，如果經血量少、質稀、色淡紅，月經來潮時有容易頭暈、心悸、氣短、手腳麻痺等症狀，便屬於氣血虛弱型月經不適，宜補血益氣，適量食用黨參、北芪、紅棗、南棗、桂圓、枸杞子等補氣血食材，以及戒吃生冷及辛辣食物。如果不清楚自己的體質狀況，宜諮詢註冊中醫師了解。記得月經來潮時不宜補，待經期乾淨後才飲用。

五指毛桃桑寄生南棗甜湯
功效：益氣養血，適合氣血虛弱人士，紓緩心悸、容易頭暈、月經不調等症狀。
材料：新鮮淮山1根、五指毛桃20克、桑寄生15克、南棗4枚、枸杞子10克、冰糖適量
做法：
1. 所有材料洗淨備用。
2. 鍋中加入1500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下冰糖調味即可。

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Jujube date sweet soup to nourish the qi and blood
“I feel weak every time I have my period. What soup can I drink to improve my body condition?”

CheckCheckCin: Women lose a lot of blood during menstruation, so we should nourish the body before that. Nonetheless, we need to make sure we nourish our body according to our body constitution.

If an individual experiences dizziness, heart palpitation, shortness of breath, and numbness of the limbs, and her period blood is diluted, low in quantity, and pinkish red in color, then the person has asthenic qi and blood. She should nourish the qi and blood by consuming an appropriate amount of Codonopsis root, Astragalus root, red date, jujube date, dried longan, and wolfberry. Also, avoid taking raw, cold, and spicy foods.

Individuals who are not sure about their body constitutions should consult licensed and registered Chinese physicians. Avoid nourishing the body during menstruation.

Hairy fig root and mulberry mistletoe stem sweet soup with south jujubes
Effects: Replenishes qi and nourishes blood, suitable for people with weak qi and blood. It can relieve heart palpitations, prone to dizziness, irregular periods.
Ingredients: 1 fresh Chinese yam, 20g hairy fig root, 15g, mulberry mistletoe stem, 4 south jujubes, 10g wolfberry, rock sugar to taste
Preparation:
1. Rinse all ingredients thoroughly.
2. Combine all ingredients with 1500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add rock sugar to taste.

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#男 #女 #我畏冷 #氣虛 #血虛

.
Before Mia arrived, I, like all mothers, fantasized about all these wonderful moments:
first time she looks at you,
first time she laughs,
first step,
first time she calls me “mama”
But reality isn’t as wonderful as imagined:
there are those sleepless nights,
times when I have no clue what’s upsetting her, and non-stop worrying about her development.
.
People ask me if I’ve enrolled her for any playgroups or if I’ve decided which school for her to go to, the answer is no. Her health and well-being is my priority at the moment, and having Smart Cells making my baby’s health their priority as well relieves me of a lot of stress and anxiety.
.
Being the first company in the UK to release stored stem cells to treat children with life-threatening illnesses, Smart Cells has been with me since day one of my pregnancy until the day Mia arrived, and will be for 25 more years.
.
Before that, I never knew the stem cells collected from my baby’s umbilical cord can be used to protect my family from over 80 conditions and diseases, including Leukaemia, Anaemia, Non-Hodgkin’s Lymphoma and Impaired Immune Systems.
.
Thank you Smart Cells Hong Kong 英國寶諾臍帶血庫 for safeguarding me and my loved ones.
.
#smartcells
#smartcellshk
#英國寶諾臍帶血庫
#一生一會
#一出生儲健康
#給bb的第一份禮物
#全港唯一受英國法例監管
#臍血臍帶儲存英國更放心
#cordblood
#cordbloodhongkong
#cordtissue
#stemcell
#臍帶血
#臍帶組織
#幹細胞

【備孕須知】女性一生會排出約400個卵子

⭐卵子數量只會有減無增
⭐後天可延緩卵巢衰老速度
#星期一踢走BlueMonday

卵巢早衰4大警號
如果計劃生育，但肚皮遲遲未有消息，不少女性都會進行AMH（Anti-mullerian Hormone 抗穆勒氏荷爾蒙）檢查，AMH指數可以評估卵子庫存量，從而制訂合適的生育計劃，指數越低代表卵子庫存越少，不過AMH指數只知道卵子數量，而不知卵子質素，如果你有以下症狀，就要小心卵巢早衰的跡象，備孕的工夫比較多：

．月經不規律
無論是月經延遲、月經期變短、月經量減少、間斷性閉經甚至月經不來，都視之為月經不規律。

．未能自然成孕
夫婦在連續12個月內沒有採取任何避孕措施仍未能懷孕。

．生殖器官變化
陰道乾燥、性交疼痛及困難、白帶色黃有異味等。

．提早出現更年期症狀
中醫理論認為婦女一般在49歲左右月經終止，如果在40歲前出現潮熱、盜汗、失眠、心神不寧、腰痠、口乾、情緒激動等症狀，可能屬卵巢早衰。

卵巢早衰成因眾多，一般與遺傳、感染、壓力、飲食習慣有關，而中醫理論認為腎精不足的人較容易出現卵巢早衰，因為腎精是促進生殖機能成熟的基本要素，平日可適量食用補腎食材包括黑豆、核桃、栗子、桑椹、桑寄生等，少吃生冷食物，更要注意適度減壓、避免熬夜、做適量運動。如果你有以上症狀，宜諮詢註冊中醫師根據體質予以調養，有助早日成孕。

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Four warning signs of premature ovarian aging
Many women would opt for AMH (Anti-mullerian Hormone) test when they have difficulty conceiving. AMH can estimate a woman's total egg count, and this allows doctors to customize a conception plan for her.
The lower the AMH readings, the lower the egg count in a woman’s ovaries. Nonetheless, AMH is just a measurement of quantity but not quality. If you develop the below symptoms, please beware of premature ovarian aging, as it would further complicate your pregnancy plan:

．Irregular period
Delayed menstruation, period shortened, low volume of menstrual blood, or absence of menstruation (amenorrhea) are all symptoms of irregular period.

．Unable to conceive naturally
Couples fail to conceive a birth after having 12 months of regular unprotected intercourse.

．Changes in the sexual organ
Dry vagina, persistent genital pain during or after intercourse, yellowish vaginal discharge accompanied by an unpleasant smell.

．Premature menopause symptoms
Chinese physicians believe women would experience menopause around the age of 49. If anyone, before the age of 40, experiences hot flash, excessive sweating, insomnia, anxiety, soreness on the waist, dry mouth, and highly emotional, she could be experiencing premature ovarian aging.

Premature ovarian aging is caused by many factors such as hereditary, infection, stress, and dietary habits. According to Chinese Medicine theories, individuals with the lack of essence in the kidney would experience premature ovarian aging, because the said essence improves health of reproductive organs.

Try incorporating black bean, walnut, chestnut, mulberry, and mulberry mistletoe stem into your regular diet. Avoid eating raw and cold food, and at the same time, relieve stress when necessary, avoid sleeping late, and exercise regularly. If you exhibit the symptoms above, consult registered and licensed Chinese practitioners, so that they can customize a treatment plan based on your body condition to improve your chances of conception.

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#女 #我有壓力 #我畏冷 #經期

Many people asked me for an easy bento recipe, so this is the one!

When Lady Gaga came Japan in July, she was in green, so I came up with this idea. LoL

In this tutorial, I will use ohitashi which is a common dish cooked in Japan. It is a boiled leaf vegetable (usually spinach) eaten with soy sauce. In my video, I used Kamada Dashi Shoyu (dashi flavored soy sauce) for the seasoning which you can create an authentic Japanese dishes easily!. Try out if you get a chance!
http://www.kamadafoods.com/english/index.php

---------------------------------
Lady Gaga Bento

Difficulty: Easy
Time: 30min
Number of servings: 1 bento box

Face: salmon flakes
Hair: komatsuna (mustard spinach)
Lines: Fujikko ni (boiled kelp)
Eyes: nori seaweed and mayonnaise
Hearts and Mouth: ham
Lips: ketchup
Earrings: quail egg
Beauty mark: nori seaweed

Spinach Ohitashi

Ingredients:
100g (3.5oz.) fresh komatsuna (mustard spinach) or spinach
1 tbsp. Kamada Dashi Shoyu (a bit strongly flavored for bento)
*2 tsp. is enough if you are using regular soy sauce
1 tbsp. ground white sesame seeds

Directions:
1. Boil water in a large pot. Add a pinch of salt in the water (salt removes oxalic acid - bitter taste, and makes the spinach nice and green).
2. Wash komatsuna and add in the boiling water from the stem side.
3. Boil spinach for about one minute. Drain and soak the spinach in water to cool. Drain and squeeze the spinach to remove the excess water.
4. Cut spinach into about 1.5 inch lengths.
5. Toss the spinach with Kamada dash soysauce and ground sesame seeds.

↓レシピ (日本語)
http://cooklabo.blogspot.com/2011/07/blog-post_19.html
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Have fun XD

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Born This Way (Originally Performed By Glee Cast)


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