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55-47 kg😭 😭 Thử ngay 10 phút Bụng Không Nghỉ Cho Eo Nhỏ #ryanlongfitness 10 mins Abs Workout NO REST
Link Full Video 😍 😍 😍 : https://youtu.be/BlWlwnNpxHk
*** Các bài tập trong video
00:00 Chuẩn bị
00:20 Leg raise alternating
00:50 Plank pull knee touch hand
01:20 Pull Up Crunch
01:50 Plank side Up Left
02:20 Plank side Up Right
02:50 Elbow touch knee Left
03:20 Elbow touch knee Right
03:50 DB touch legs alternating
04:20 Hand center leg crunch
Trong 10 bài 😍 😍 😍 BỤNG dưới đây, bạn có thể tập theo tới bài thứ mấy, cmt bên dưới nha.
Tổng hợp PLANK, core ,cơ bụng lõi : https://youtu.be/6Uk7I9zy1Yw
***Các bài tập trong video
00:00 Bắt đầu tập
00:20 Plank Basic
01:00 V-Up Left Leg
01:40 Right Side Plank Rotation
02:20 V-Up Right Leg
03:00 Left Side Plank Rotation
03:40 Leg raise low alternating
04:20 Plank Knee Touch Hand
05:00 Open Low Leg Raise LEFT
05:40 Plank Abs Crunch
06:20 Open Low Leg Raise RIGHT
#ryanlongfitness
#épmỡbụngdướiRyanLongFitness
#diệtmỡgiảmcânRyanLongFitness
#butt #bellyfat #fitness #absworkout #athome #loseweight #exercises #plank #squat #girl
#height
#ผักดอง
🥕😘 นอกจากรับประทานเป็นเครื่องเคียง ผักดองยังสามารถใช้เป็นอาหารว่างรับรองแขกได้ด้วย ทำติดตู้เย็นไว้ กรอบนานเป็นเดือน 👍🏼
สูตรโดย : พล ตัณฑเสถียร
รีบเข้าไปดูสูตรแล้วลงมือทำได้เลยที่ลิงก์
https://bit.ly/3iFYBOJ
VDO : https://fb.watch/7n8w6ymETp/
Pickled vegetables
These quick and easy pickles will have better crunch and brighter flavor than any store-bought. They are perfect as a side dish or a tangy starter. Recipe by Phol Tantasathien
Tap link in for the recipe
https://bit.ly/3iFYBOJ
VDO : https://fb.watch/7n8w6ymETp/
#ตามสั่งตามนั้น #ตามสั่ง #อาหารตามสั่ง #กับข้าว #แจกสูตร
安安大家，我萊恩老師啦
身為平常就有在健身的數學老師
這點菜單當然是難不倒我啊～
還有一些我自己運動時的建議提供給大家
希望大家這陣子都乖乖躲在家防疫
也可以在家健身增強抵抗力喔
目前參與這個活動的有
鄧強老師、萊恩老師、丈哥和寬哥
他們會接受這份菜單的挑戰
然後也拍成影片上傳
所以晚一點大家可以去他們的頻道看看
鄧強老師頻道
👉 https://www.youtube.com/channel/UCOae...
萊恩老師頻道
👉 萊恩老師應該會在丈哥的頻道上片或在我這
丈哥的頻道
👉 https://www.youtube.com/channel/UCmzh...
寬哥的頻道
👉 https://www.youtube.com/channel/UCk5M...
萊恩老師今天的菜單如下：
【暖身】棒式 1 分鐘 x2
【主要項目】2 個循環
側卷腹(side crunch) 32 下
平臥鄧腿 32 下
踩腳踏車 32+32 下
【伸展】眼鏡蛇式、嬰兒式、天鵝式 x1首歌
也歡迎大家挑戰
防疫期間在家除了看我的教學影片以外
也可以做一點運動
讓自己身體更健康！
#居家防疫 #居家健身 #萊恩老師
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Post Covid Exercise Guide: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised.
Sequence: 45 seconds dynamic stretch with 15 secs transition
Duration: 15 minutes
Exercises:
1) Cat-Cow
2) Inchworm to Upwards Dog
3) Groiners
4) Side Stretch with Rotation
5) Twisted Chair Pose
6) Side Stretch Crunch
7) Plank Cross Reach
8) Plank to High Lunge
9) Sumo Squat with Side Twist
10) Three-Legged Dog Cross Crunch
11) Glute Bridge March
12) Alternating Leg Raises
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
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(Subscribe to my website for printable workouts & recipes)
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________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
最近有很多人私訊問說怎麼雕塑腹部的線條
大多數的上班族是不是都坐在椅子上一整天的時間
然後都沒有運動
那麼試著每天花20-30分鐘的時間運動吧
開始比什麼都重要
一起加油！
每週四的晚上21點上新片
如果你想要每週都有至少運動一天的話
那就看我的影片吧😉😉😉
下週再跟著一起持續運動下去！
影片中的動作如下～
1.Russia Twist 俄羅斯旋轉
2.Side Crunch側捲腹
3.Side Crunch2側捲腹
有問題的話歡迎在底下留言
或者是私訊都可以唷
那麼直接看影片吧
影片裡有詳細的講解
MUSIC:
Mind Travel by Jay Someday
TWIT by HWASA
Chemicals by KEY
Show Window by HyunA
side crunch 在 How to Do a Side Crunch | Ab Workout - YouTube 的推薦與評價
... <看更多>