關於 side leg lifts ，我們在網路上蒐集到這些相關的討論、資訊與評價

<20 分鐘下腹部消除脂肪訓練>
~LOWER ABS WORKOUT ~

今天要帶大家來做4組針對鍛練我們下腹部的肌群，可以消除我們因為久坐或姿勢不良，長期累積的下腹部脂肪，同時鍛鍊我們的核心肌群，緊實我們的腹部，練出大家都想要的川字肌。

第一個動作由於需要全身核心肌群的專注力，所以初學者可以把訓練重點放在姿勢的正確性，而不是次數與身體下沉的高度。

請大家注意在做每個動作的練習時，背部絕對不拱背。

Kneeling Lean Backs 8 Reps X 4 Sets

Reverse Plank kenn Tucks 20 Reps X 4 Sets(each side)

Reverse Plank Leg Lifts 10 Reps X 4 Sets(each side)

V - Crunch 20 Reps X 4 Sets

📺別忘了訂閱我的YouTube 頻道/ 搜尋🔍Annie Kao

#消除下腹脂肪 #請分享

#fat #fatbelly #absworkout #abs #armworkout #fit #fitness #pilates #training #core #coretraining #workout #personaltrainer #personaltrainerhongkong #yoga #lossweight

ไม่เริ่มวันนั้นก็ไม่มีวันนี้!!! สู้เราทำได้ ✌
📌เคล็ดลับการลดน้ำหนักของซูบิน
1.เลือกรับประทานอาหารที่ดีต่อสุขภาพ เน้นโปรตีนให้มากขึ้น เลือกทานไขมันดี
2.ออกกำลังกายทั้งคาร์ดิโอและเวทเทรนนิ่ง
ตารางออกกำลังกายของซูบิน
-Chest Touch Push-ups 15 ครั้ง 2 เซ็ต
-Stand Side Bend 15 ครั้ง 2 เซ็ต
-Step Box 20 ครั้ง 2 เซ็ต
-Dumbbell Squat (10 kg.) 30 ครั้ง 2 เซ็ต
-Dumbbell Kickback (4 kg.) ข้างละ 15 ครั้ง 2 เซ็ต
-Step Box Speed 40 ครั้ง 1 เซ็ต
-Leg Lifts 15 ครั้ง 2 เซ็ต
-Step Box Side 30 ครั้ง 1 เซ็ต

Cr Ig : Soobin

Start the morning with Betsy for some core strengthening & Pilates!

🔴 LIVE
★ Date: 22 June 2020
★ Time: 8:30 am (Singapore time)

The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!

The programme rundown is as follows:

Dynamic Cat Stretch
Scapular Mobilization
Swimming Prep
Baby Plank

Side Lying Side Leg Lifts
(Internal / External Rotation)
Side Kicks
Side Circles

Hip Bridge - Ab Prep
Abdominal Series
Single Leg Stretch
Double Leg Stretch
Obliques Bicycle

Single Leg Hip Extension
Roll over to supine toe touch
Double Leg Hip Extension
Beats (Parellel / Turn out)
Swimming

Reverse Plank
Chest Opener
Single Leg Lift into Kicks
Tendon Stretch


Plank Variations
Baby Plank walks
Baby Plank to Squats
Full Plank
Walks into Push Up

Cooling breathe

Enjoy the programme!

IG: @thebarebeauty

More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes

#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG

Tất cả các phòng tập đã đóng cửa, chính vì vậy lần này mình sẽ chia sẻ với mọi người cách để bắt đầu tập bụng ở ngay tại nhà. Chỉ cần 10 phút thôi là có thể tập được rồi đồng thời các bài tập cũng rất dễ thực hiện nên không lý do gì mà không thử cả. Dù ở nhà cũng phải thật năng động để tăng sức đề kháng còn chống dịch bệnh nhé mọi người!

?BẮT ĐẦU TẬP BỤNG TẠI NHÀ CỰC DỄ:
1. Jumping Jack
2. Dog Bird Plank
3. Reverse Crunch
4. Heel Touches
5. Butt Kicks
6. Seated Leg Lifts
7. Flutter Kicks
8. Plank Jack
9. Side Plank
10. Mountain climber
--- Repeat for 3 rounds ----

#SHINPHAMM #SHINEIII #AGCR

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?Instagram: https://instagram.com/agcr.official

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Máy quay a6500: https://shp.ee/q4kpt9v
Máy quay a7iii: https://shp.ee/xhwtikx
Lens: https://shp.ee/nwkn5qb

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► Facebook: https://www.facebook.com/shinnphamm (Shin Phamm)
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*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Low Impact Knee Friendly Beginner Workout (No Squats, No Lunges!) | Joanna Soh
This is a low impact knee friendly workout suitable for beginners or anyone with previous injuries. I've created the workout with modifications, so you won't be doing any squats or lunges. You know your own body best, so feel free to increase or reduce the intensity of the workout.
If you are feeling strong, repeat the entire video once more to make this a solid 30-minute workout!

EXERCISES
1) Low Impact Jumping Jacks
2) Low Impact Burpee
3) Step back with Knee Tap
4) Double Knees + Front Raises
5) Standing Cross Crunch
6) Outer Thigh Leg Lifts
7) Side Shuffles

________________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
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Low Impact Knee Friendly Beginner Workout (No Squats, No Lunges!) | Joanna Soh

Join Antonia, This booty workout is inspired by one of my favourite fitness influencers, Pamela Reif. It's a no fuss, no frills workout because you simply copy the exercise I'm doing and just get on with it! Each exercise is 30 seconds of work, and there are no breaks so you will really feel the burn! If you do need to pause, I’ve broken this workout into three sections, 1) squats and lunges, 2) leg lifts, and 3) bridge & flutter kicks. So feel free to hit pause, but for no longer than 30 seconds of rest each time otherwise you won't feel the maximum effects of the workout. You can also repeat any sections or the whole workout if you wish! Have fun!

Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/mindbonniesoul/
Facebook: https://www.facebook.com/BonnieChanOfficial/
https://www.facebook.com/MindBonnieSoulMBS/
Venue: The Pulse

Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!


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SQUATS
1. Regular squat
2. Squat with core twist
3. Wide side squat (right)
4. Wide side squat (left)
5. Squat hold abductor

LUNGES
6. Forward pulse lunges (right)
7. Forward pulse lunges (left)

LEG LIFTS
8. Straight leg lifts (right)
9. Donkey kick pulses (right)
10. Plank with kickback (right)
11. Leg circles (right)
12. Leg hold (right)
13. Straight leg lifts (left)
14. Donkey kick pulses (left)
15. Plank with kickback (left)
16. Leg circles (left)
17. Leg hold (left)

GLUTES
18. One leg glute bridge (right)
19. One leg glute bridge (left)
20. Glute bridge pulses
21. Glute bridge hold
22. Glute flutter kicks
23. Glute leg lifts
24. Glute hold