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ACE講師 2021年度 下半年體能考核完成！
硬舉 2倍體重 一下
握推 1.25倍體重 一下
5KM 跑步 26分鐘
36 kg壺鈴 軍推左右各一下
36 Kg壺鈴 TGU左右各一下
4分鐘 戰繩 不間斷
20kg啞鈴 Clean & Jerk 20下
22kg 啞鈴 snatch 兩分鐘 30 下
面對目前全城講師， 滿街教官的狀況， 我覺得對於授課者基礎體能的要求還是必須的. 你不會相信一個胖的跟鬼一樣的教練教你瘦身， 同樣的有多少學生願意相信一個沒有訓練痕跡的老師教你怎麼做教練？ 而且我們的要求滿全面的， 包含了肌力， 心肺， 以及指導各專項的能力
而且更開心的是跟夥伴們一起測驗， 彼此互相激勵， 更加熱血啊啊啊啊啊， 我們明年上半年見！
Live Free from the Curse
“Yahweh says: “Cursed is the man who trusts in man, and makes flesh his arm, and whose heart departs from Yahweh. For he shall be like a bush in the desert, and shall not see when good comes, but shall inhabit the parched places in the wilderness, a salt land and not inhabited. “Blessed is the man who trusts in Yahweh, and whose confidence is in Yahweh. For he shall be as a tree planted by the waters, who spreads out its roots by the river, and shall not fear when heat comes, but its leaf shall be green; and shall not be careful in the year of drought, neither shall cease from yielding fruit.” (Jeremiah 17:5-8 WEB)
When you trust in your arm of flesh, you are unable to receive God’s grace in your circumstances. You make Christ of no effect to you when you operate by the flesh instead of by the Spirit.
The cursed way is to be like Adam after the fall, cursed to eat bread by the sweat of his brow. The ground would sprout forth thorns and thistles, hindering the fruitfulness of what is sown.
Hard labor by the flesh and not by the anointing is the cursed way. “Nothing is going to happen if I don’t do it myself, so I will handle it on my own.” That is the mindset of one who trusts in his arm of flesh.
What is the difference between the “bush in the desert” and the “tree planted by the waters”? The answer is: the presence of water.
The cursed man does not care to receive and meditate on the water of God’s word, so he does not have the hope from God’s promises.
On the other hand, the blessed man is planted by the waters, constantly receiving and meditating on God’s word. He has strong faith and hope in God’s promises, and experiences fruitfulness, health, youth renewal, and provision.
“The farmer sows the word. The ones by the road are the ones where the word is sown; and when they have heard, immediately Satan comes, and takes away the word which has been sown in them. These in the same way are those who are sown on the rocky places, who, when they have heard the word, immediately receive it with joy. They have no root in themselves, but are short-lived. When oppression or persecution arises because of the word, immediately they stumble. Others are those who are sown among the thorns. These are those who have heard the word, and the cares of this age, and the deceitfulness of riches, and the lusts of other things entering in choke the word, and it becomes unfruitful. Those which were sown on the good ground are those who hear the word, and accept it, and bear fruit, some thirty times, some sixty times, and some one hundred times.”” (Mark 4:14-20 WEB)
Why do you think the devil puts in so much effort to snatch the seed of God’s word from your heart? He deceives, distracts, intimidates, and tempts, all so that he can convince you to give up on God’s word.
It is because a person who allows God’s word to grow in his heart is the biggest threat to the demonic kingdom. A person who prays, loves, and preaches the Gospel destroys Satanic strongholds, yokes, and bondages, setting captives free.
Such a person’s life flourishes through God’s word, and enjoys hundredfold harvests of God’s blessing.
If the enemy can steer you away from receiving God’s word, he can keep you living in defeat. Let us see through his evil strategies and do the exact opposite: every day, receive the Gospel and hear about the gift of righteousness and the abundance of grace available to you through our Lord Jesus Christ. Saturate your mind and heart with the Gospel. This is one way you can silence the serpent in your life!
“Silencing the Serpent” is my ebook about spiritual warfare and how Christians can emerge victorious in it. You will discover the mighty spiritual weapons you have in Christ, and learn about the enemy’s strategies as well as how to counter them with Biblical truths. Expect long-time addictions, bondages, and patterns of defeat to be broken when you meditate on the truths in this book: https://bit.ly/silence-the-serpent-now
#รู้ไว้ก่อนดู WRATH of MAN คนคลั่งแค้น ปล้นผ่านรก
ดูบน Youtube: https://youtu.be/IxuVla5FYFw
Jason Statham กลับมาคลั่งแค้น..เต็มพิกัด
พร้อมผู้กำกับคู่ใจ Guy Ritchie เจ้าพ่อแห่งความแสบ
ผู้สร้าง Snatch, Sherlock Holmes และ The Gentlemen
"ไม่อยากตาย อย่าทำเขาคลั่งแค้น"
WRATH of MAN คนคลั่งแค้น ปล้นผ่านรก
1 ตุลาคม ในโรงภาพยนตร์
#จดอ #JUSTดูIT #MPictures
#WrathOfMan #คนคลั่งแค้นปล้นผ่านรก
很多動作都使用到我們的 【筋膜線-螺旋線】
像是棒球的投球與擊球、網球的發球與擊球、排球的擊球甚至是過頭深蹲(
Snatch & Jerk)....等，
(當然在動作當中參與的筋膜以及肌肉，是多條同時參與，上面的舉例是讓大家較容易理解，進階的評估與觀察未來有機會再跟大家分享)
大家可以從封面圖去對照動作、肌膜還有力的走向
動作是〔伸展〕也可以是〔檢測〕
大家不仿錄影看看自己的動作
在頭幾次做這個動作時
呈現的樣子 跟 平常運動時的樣子做一個比對
可能會有一些有趣的發現
本篇難度較高，理解較不容易
如有興趣瞭解可以參考以下書籍
延伸閱讀
Anatomy Trains, 3rd Edition- Thomas W. Myers
筋膜線身體地圖 -凃俐雯
運動功能修復全書 -凃俐雯
#stretch #exercise #fascia
批踢安伯兒IG : ptamberxsport
生活IG: anita831008
YOUTUBE: 批踢安伯兒
#GUCCI#NARS#MAYBELLINE
《PRODUCTS》
ZA 美白防曬霜
SPF26 PA++
JUNG SAEM MOOL 明星遮瑕雙效粉底盤
#Fair Light
KRYOLAN 六色遮瑕盤
#01
EGLIPS 極細粉裸妝肌粉餅
#21
SHU UEMURA 武士刀眉筆
#02灰棕
MAYBELLINE 時尚3D立體雙效眉彩
#GR-1
ZEESEA滋色x大英博物館埃及眼影盤
#絕代艷后
MERZY 極細防水持久眼線膠筆
#GS5
LILYBYRED 持久捲翹防水睫毛膏
#02
EGLIPS 亮彩粉嫩潤色腮紅
#07
NARS 炫色腮紅
#Orgasm 高潮
JOUER Powder Highlighter
#Ice
GUCCI 傾色華緞唇膏
#25 Goldie Red
《ABOUT ME》
膚質：混合偏乾
MAIL：vvbaby127@gmail.com
隱眼：OPT 旅行日記月拋 約卡灰
上衣：Mercci 22
耳環：Snatch Store
CAMERA : Panasonic GF10
MUSIC：LIQWYD-Over soon
#健身 #重訓 #居家訓練
記錄一下暫時失業關在家裡的生活~
閒著沒事做被路人逼著運動跟煮飯，其實我比較想每天躺在床上跟貓玩…
所以不能只有我痛苦一起動起來！
運動菜單(大家可以一起跟著做哦)：
第一天
熱身：
直腿下落 12reps 3sets
毛毛蟲往前 10reps
毛毛蟲往後 10reps
倒立30秒，2sets
棒式、側棒式 30secs
彈力帶啟動臀部 一首歌的時間
主訓練：
1A 硬舉 10reps
1B 深蹲 10reps
（AB連著做）
2sets
2 反式划船/屈體划船 10reps 3sets
3 KB swing 30:30 x 8
第二天
熱身：
直腿下落 12reps 3sets
橋式/單腳橋式 10reps 3sets
核心腹部訓練 10reps
背肌 10reps
棒式、側棒式 30secs
毛毛蟲往前 10reps
主訓練
1A 分腿蹲 10reps
1B SLRDL 10reps
（AB連著做）
3sets
2A 單手划船 12reps
2B 伏地挺身 12reps
下腹訓練 10reps
(AB連著做)
2sets
3 DB snatch 10reps 3sets
還可以來這裡找我哦:
ig：https://www.instagram.com/badassjlu/
粉絲團：https://www.facebook.com/badassjlu/
歡迎分享！
喜歡的話不要忘記給我一個讚並且訂閱我的頻道哦！
下支影片見~XOXO
Please give me a thumb up and subscribe to my channel, thanks~
I'll see you in the next video~XOXO
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