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我是這次斯巴達推廣大使😆😆🔥
這次是第一次參賽，會從Sprint衝刺賽開始挑戰，明年希望能夠完成三色賽事(綠色-Beast野獸賽、藍色-Super超級賽、紅色-Sprint衝刺賽)，來喔～耐力➕毅力。
10/9-10/11新北貢寮賽事
大家一起來挑戰💪💪💪
Spartan Race Taiwan
小兒子 My Little Boys
World Gym健身俱樂部 Taiwan
#新北貢寮
#福隆海水浴場
#斯巴達障礙賽
#斯巴達障礙跑競賽
#KIDS小勇士賽
#Spartan
#AROO
Not your ordinary song..
80’s hardly know this..
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Spartan Troopers In The City..
Unlocking ✅ Spartan Virtual Race SUPER!!!
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(Terpancar senyuman dan kegembiraan masing2 dpt gather cmni.. terubat rindu)
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🏃🏻♂️10km and 🏋🏼♀️25workouts
SUPER ✅ FINISHED
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#spartanvirtualsuper #vr2point0 #virtualrace #spartanrace #spartanprojectunbreakable #spartantroopers #STinthecity #STintraining #spartanintraining ##runwackyrun #kitajagakita #staysafe #stayhealty
Spartan Virtual Race 2.0
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🏃🏻♂️10km and 🏋🏼♀️25workouts
SUPER ✅ FINISHED
:
#spartanvirtualsuper #vr2point0 #virtualrace #spartanrace #spartanprojectunbreakable #sapotlokal #fitechfitwear #wackyfitgear #runwackyrun #kitajagakita #staysafe #stayhealty @ Bandar Rimbayu by IJM Land
If you are interested in Weapons training and self defense techniques come practice with Vigilante Fitness now in Hong Kong.
For more information check out - www.teamvigilante.com
Demonstrated in this video is the filipino martial art (FMA) of Kali Escrima, ultilizing Single Stick, Double Stick, Knife and Espada Y daga techniques. Most martial arts train students in empty hand techniques before teaching weapons at more advanced levels. In Kali, the student starts with weapon in hand on day 1 and grows with it as he or she advances.
Kali is an extremely practical martial art, teaching self defense skills to students against both armed and unarmed attackers, while armed or unarmed.
Vigilante Fitness was founded by two Spartan elite racers who have competed in over 80 obstacle courses across North America, Europe, and the Asia Pacific. Led by two of Asia's few SGX level 2 coaches, our training focuses on building a strong fitness foundation as well as obstacle specific techniques to help you conquer the next race! Vigilante Fitness also specializes in a variety of martial arts including Boxing, Kali and Wing Chun, providing lots of options for reaching goals that include learning Practical Self Defense Skills, Punching your way to the best shape of your life, or even both!
song - Limit Breaker X Survivor ( Dragon Ball Super OST)
多個月來不停晨操跑山的訓練；
就是為了和兄弟做一次熱血的賽事；
挑戰及突破自己，我地做到了！
Spartan Race Super Hong Kong 2018 with Sammy SO@KOLOR and Toni Ho.
Date: 2018.11.10
Place: Kam Tin, Yuen Long , Hong Kong
Background music: 修羅之怒 by Kolor
Video of Quick DIY project on how to build a SPARTAN RACE SPEAR for training to help avoid future burpees.
All you need are
- Rake handle
- 10 / 12 inch nail
- super glue + Hot glue gun
- Hack Saw
Very good $10 dollar investment that can save you many many burpees!
2022年斯巴達障礙賽( Spartan race Super )，這次參加 Super 超級賽，10公里，28個障礙，這次關卡全部過關，帶大家回顧比賽現場，並說明過關卡技巧心得 ... ... <看更多>
Spartan Race Super 2022 (All Obstacles). Spartan Race Jacksonville FL - all obstacles, Feb 26 2022. Run by Mack and Damer of OCR Kings. ... <看更多>
spartan race super 在 Spartan Race Taiwan - 首頁 - Facebook 的推薦與評價
Spartan Race Taiwan ... 集結來自各個領域的專業選手、消防隊員、救難隊、健身教練，從百人中逐一克服關卡脫穎而出。從節目名稱即可看出，這是一個必須耗盡你的體力、毅力、 ... ... <看更多>