⚠️ ⚠️⚠️ It represents a vicious attitude arising from overuse of devices like smartphone, tablet or laptop.
▶️▶️▶️ It is a muscle imbalance produced by shortening the sternocleidomastoid muscle and the elongation of the musculature from the cervical area.
▶️▶️▶️ The incorrect position of the head increases the pressure between the cervical spine discs and can lead to migraines, cervicalgies or cervical disc herniated.
Credit : Patricia Moo See Ling & Eddie the bone setter fans page
https://www.facebook.com/groups/237130474061442/permalink/454014609039693/
同時也有6部Youtube影片,追蹤數超過1萬的網紅釘町みやび /Miyabi Kugimachi,也在其Youtube影片中提到,足裏ぴょこぴょこ3ぴょこぴょこ! Sole Pyoko Pyoko 3 Pyoko Pyoko! 合わせてぴょこぴょこ6ぴょこぴょこ!! Together, Pyoko Pyoko 6 Pyoko Pyoko! うつ伏せで足をあげると、すごく背筋がきたえられるよ♡ If you raise yo...
「spine muscle」的推薦目錄:
- 關於spine muscle 在 Chris Leong Facebook 的最佳貼文
- 關於spine muscle 在 一分鐘健身教室 Facebook 的最讚貼文
- 關於spine muscle 在 Facebook 的最佳貼文
- 關於spine muscle 在 釘町みやび /Miyabi Kugimachi Youtube 的最佳解答
- 關於spine muscle 在 Faiz Ariffin Youtube 的精選貼文
- 關於spine muscle 在 阿舟的物理治療小教室 Youtube 的最讚貼文
- 關於spine muscle 在 Muscles of the Back (3D Anatomy Tutorial) - YouTube 的評價
- 關於spine muscle 在 Kingsway Spine + Muscle - Facebook 的評價
spine muscle 在 一分鐘健身教室 Facebook 的最讚貼文
#Bracoo專業護具。
許多病患向我反映,穿上護腰看起來腰部多一大圈不美觀,台灣炎熱的夏天又會讓皮膚紅腫搔癢,這些問題Bracoo都聽到了。
Bracoo護腰以 #輕薄材質 製造、採 #Z字型織帶設計 透氣又舒適,即使穿在衣服裡也不會感到笨重悶熱。更厲害的是,護腰內藏著 #四根彈性支撐條 ,能完美貼合下背弧度,給予穿戴者最佳的彈性支撐。聰明的 #單手調節機制 ,讓您不用雙手死命拉緊,只要一隻手就能輕鬆調整鬆緊度。
最後提醒各位,良好設置的桌椅位置、避免長時間像雕像一般維持同一姿勢、以及肌力訓練才是預防腰痠背痛的根本。除了就醫、復健、吃藥之外,護腰可以幫你一把,但千萬別忘記基本功喲!
史考特很榮幸擔任 #Bracoo #奔酷護具 的品牌大使,如果各位在藥局、醫材行、網路商城上看到有張臉怎麼有點眼熟,沒看錯那就是我😂
Bracoo_TW 奔酷
#奔酷護具
買護具這邊請:
【PChome】
https://reurl.cc/dVaamM
【Momo】
https://reurl.cc/9ZnnRn
【Bracoo】台灣官網
https://www.bracoo.tw/ㄅ
(本文經台北市衛生局廣字第110040003號核定許可)
參考文獻
1. van Poppel MN, de Looze MP, Koes BW, Smid T, Bouter LM. Mechanisms of action of lumbar supports: a systematic review. Spine (Phila Pa 1976). 2000 Aug 15;25(16):2103-13.
2. van Duijvenbode IC, Jellema P, van Poppel MN, van Tulder MW. Lumbar supports for prevention and treatment of low back pain. Cochrane Database Syst Rev. 2008 Apr 16;2008(2):CD001823.
3. Takasaki H, Miki T. The impact of continuous use of lumbosacral orthoses on trunk motor performance: a systematic review with meta-analysis. Spine J. 2017 Jun;17(6):889-900.
4. Azadinia F, Ebrahimi E Takamjani, Kamyab M, Parnianpour M, Cholewicki J, Maroufi N. Can lumbosacral orthoses cause trunk muscle weakness? A systematic review of literature. Spine J. 2017 Apr;17(4):589-602.
spine muscle 在 Facebook 的最佳貼文
Eka Pada Koundinyasana 2
One of those yoga poses that one always seems to think of as “Maybe one day...or never?!?!”
By simply starting your daily practice you will start to build muscle strength on your arms, shoulders, chest, abdomen, core, hips, spine and hamstrings. It also activates the internal organs while strengthening the abdominal muscles.
Sounds to good to be true?
Well, try or you will never find out ✌🏼
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#yogapractice #yogaposes #armbalance #koundinyasana2 #justdoit
spine muscle 在 釘町みやび /Miyabi Kugimachi Youtube 的最佳解答
足裏ぴょこぴょこ3ぴょこぴょこ!
Sole Pyoko Pyoko 3 Pyoko Pyoko!
合わせてぴょこぴょこ6ぴょこぴょこ!!
Together, Pyoko Pyoko 6 Pyoko Pyoko!
うつ伏せで足をあげると、すごく背筋がきたえられるよ♡
If you raise your legs while lying down, your spine will be very strong ♡
ちゃんと足裏みえたかな?
Did you see my soles properly?
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
♥8/25発売!
8/25 release!
おうちグラビア!
Home gravure!
まじでめっちゃ豪華ですよ…(小声)
It's really gorgeous... (whisper)
出演させてもらえてとても嬉しい🥰✨
With a very happy smile for me to appear🥰✨
VRじゃないので普通に見れます!
It's not a VR work, so you can easily see it!
ぜひGETしてみてください🙏🏻💕
Please try to get it 🙏🏻💕
https://amzn.to/2Ehrbom
♥1st DVDやROMも発売しています!
1st DVD and ROM are also on sale!
是非、釘町商店へ!!
Come to Kugimachi Shoten! !!
https://miyajyaga382.official.ec/
♥ホラードラマ「ぞくり。」にも出演させて頂いています👻
I have also appeared in the horror movie "Zokkuri." 👻
https://amzn.to/2YuL6H4
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
不定期で気ままに更新します!
I will update irregularly at will!
チャンネル登録、高評価よろしくお願いします!
Subscribe to the channel and appreciate it!
http://www.youtube.com/channel/UCjh7PnbWQM351Dt_C5INw9g?sub_confirmation=1
みーちゃん(釘町みやび)
Mi-chan (Miyabi Kugimachi)
■Twitter
https://twitter.com/miyajyaga382
■Instagram
https://www.instagram.com/miyajyaga382/
■お仕事のご依頼等
miyajyaga382@gmail.com
↓プレゼント宛先↓
〒150-0044
東京都渋谷区円山町15-3
グランエストビル
株式会社いろはにぽぺと
(不思議の国のアリス)
釘町みやび宛
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
アイドルグループ「めたもるふぉーぜ」でも活動しています!!
We are also active in the idol group "Metamoforze"! !
YouTubeチャンネル「めたふぉちゃんねる」でも動画を上げているので遊びに来てください♥
I'm also posting a video on the YouTube channel "Metafo Channel" so please come and visit me♥
https://www.youtube.com/channel/UCgjE...
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
■BGM
DOVA-SYNDROME
https://dova-s.jp/
■SE
効果音ラボ
https://soundeffect-lab.info/
■イラスト
いらすとや
https://www.irasutoya.com/
#足 #足裏 #温泉
spine muscle 在 Faiz Ariffin Youtube 的精選貼文
VLOG_71
In this video I shared some routines that hopefully will improve your lower back and cure your lower back pain. Do give it a shot and make sure you actually follow through and commit to it. Best wishes and do share with others that may benefit out of it too ok guys :)
If you feel that you are stuck with your journey and been in this vicious cycle of start/stop and not really progressing well with your fitness journey, I would like to invite you to be part of the TEAM, and join our community and allow me to ACCELERATE your growth and learning curve to maximise your potential!
DO APPLY TO MY VIP COACHING HERE ?
? https://www.faizariffin.com/coachingvip ?
Do read my article which was also featured on the awanireview.com website -- https://www.awanireview.com/articles/2018/12/05/news/faiz-ariffin-malaysian-muscle-man-on-a-social-whirl-532/
thanks for watching guys!
- https://www.fzgear.com -
MY OTHER SOCIAL MEDIA PAGE.
SNAPCHAT @FAIZZARIFFIN
INSTAGRAM: https://www.instagram.com/faizzariffin
FACEBOOK: https://www.facebook.com/faizzariffin
TWITTER: https://twitter.com/faizzariffin
spine muscle 在 阿舟的物理治療小教室 Youtube 的最讚貼文
常聽過胸式呼吸或是腹式呼吸
那代表什麼意思呢?
呼吸訓練真的可以練到核心嗎?
PS:這些動作看似很簡單,但要做到精準不容易,正常來說會有微酸的感覺喔
訂閱我頻道 ▶ https://goo.gl/AJfj6D
阿舟的粉絲頁(每週二四更新)▶https://goo.gl/Sws2j1
阿舟的部落格▶https://jhouphysionews.com/
給自己一個更加了解自己身體的機會
阿舟出新書啦!
呼吸遠遠不只如此而已
肩頸痠痛、腸胃不適、下背痛、頭脹頭痛
原來都是「呼吸」惹的禍
想了解更多與呼吸有關的知識
甚至學習現實中各種不同的呼吸法
全部的內容就在【呼吸:啟動筋膜自癒的開關】
四大步驟重啟呼吸,
解決長年的酸緊痛!
現在購書79折,正是入手好時機
博客來 https://reurl.cc/ex6O9W
金石堂 https://reurl.cc/8GWp3g
誠品 https://reurl.cc/3DjY5M
參考文獻:
1. Seong-Doo Park & Seong-Hun Yu(2013). The effects of abdominal draw-in maneuver and core exercise on abdominal muscle thickness and Oswestry disability index in subjects with chronic low back pain. J Exerc Rehabil, 9(2): 286–291.
2. Helen Bradley & Joseph Dr. Esformes(2014). Breathing pattern disorder and functional movement.J Sports Phys Ther, 9(1): 28–39.
3. Hides J et al(2006). An MRI Investigation Into the Function of the Transversus Abdominis Muscle During “Drawing-In” of the Abdominal Wall. Spine, 15;31(6): E175-8.
4. Donald A. Neumann(2013)Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation
spine muscle 在 Kingsway Spine + Muscle - Facebook 的推薦與評價
Kingsway Spine + Muscle, Vancouver, British Columbia. 248 likes. Open Saturday, open Sunday with after-hours on weekdays. ... <看更多>
spine muscle 在 Muscles of the Back (3D Anatomy Tutorial) - YouTube 的推薦與評價
We've just released a collection of 500+ OSCE Stations! https://geekymedics.com/osce-stations/ This video provides an overview of the ... ... <看更多>