關於 stay fresh 意思 ，我們在網路上蒐集到這些相關的討論、資訊與評價

孕期日記：
Pregnancy Diaries:

第一/二個月：正常飲食, 正常運動， 正常生活，正常睡眠（什麼是正常睡眠。問得好。 有個3歲小孩後，能睡就是正常吧。哈哈）
Month 1-2: Normal diet, normal exercise, normal sleep (for a regular mom with a 3 year old toddler)

第3個月： 可以讓我睡覺嗎？ 我就躺一下就好。 喔喔喔！蛋糕！可以邊吃邊睡嗎？好吧。 睡～～～～～～～
Month 3: Can I just sleep please...OOOOOOH Cheesecake! No, sleeeeeeeep….

第4-5個月： 辣椒！！！給我給我給我給我！ 辣椒！重口味的東西！印度咖喱，韓國泡菜，麻辣火鍋，剝皮辣椒雞湯， 辣～～～～～～～～～
Month 4-5: OMGOMGOMGOMG. GIVE ME CHILI! Spices! Salt! Strong flavors! Indian curry! Korean kimchi, spicy hot pot, spicy anything, SPICY EVERYTHING!!

第6個月： 哇。我好像吃太多了。
Month 6: Oops. I think I ate too much.

第7個月： 我想吃。。。。。喔喔喔。 等一下。 我的肚子跑去哪裡啊？ 這麼怎麼那麼小？ 喔。 找到了。 現在是寶寶的出氣筒。 喔！不好意思喔。 我先尿個尿。。。。
Month 7: I want to eat… oh. Where did my belly go? Did it shrink? Ah yes, it’s now the baby punching bag. Oh! Gotta go pee….

孕期已經慢慢接近尾聲，醫生建議我吃綜合維他命（為了我跟寶寶），葉酸(有助於體內好的物質合成), 歐美加脂肪酸 Omega-3 (為了發育思緒健康）， 鈣/鎂 （如果你跟我一樣，會突然抽動不舒服。 為什麼一定要是半夜睡覺的時候呢？為什麼？ ）其他媽媽們可能會需要補充的有：鐵，維他命 B12, 維他命D, 等。
My doctor has recommended prenatal vitamins (just good in general), folic acid (for development of baby), omega 3s (for baby mental health), and calcium/magnesium (if you are starting to get uncomfortablelike me… Excuse me… WHY oh WHY do you always come in the middle of the night?!). Other supplements may also include iron, vitamin B12, vitamin D…
當然你要跟你的醫生討論最適合你的飲食與補充的東西。
Obviously, ask your doctor what’s best for YOUR personal pregnancy journey.

我會補充益生菌，幫助我維持體內的平衡。 不管是全職媽媽或一邊工作都是非常有挑戰性的，有時候你只需要多一點的正能量，或者可以讓媽媽跟嬰兒增加DHA，或是來一些蔓越莓、洛神花，或許可以讓你感覺更是個女人。
I also supplement with InSeed probiotics to help me maintain an overall balanced life. Being a working mom OR a stay-at-home mom are both very challenging and sometimes you just need a little extra energy (extra Vitamin B anyone?), or perhaps a boost of DHA for mom and baby, or maybe some roselle and cranberries extract to make you feel more like a woman.

懷孕真的是一個很神奇的東西， 然後你的身體能接受各種奇奇怪怪的變化真的是很強！我一直以來都是以“聽”我的身體需求為主的概念。我會儘量吃多一點蔬菜水果， 喝多一點水。我本來就蠻喜歡吃健康食物的人。 當然我也是會“滿足我的口慾 give into my cravings” （像是甜點（冰淇淋！！！），炸食物，餅乾，等）但如果是少量我覺得也許也是我的身體在告訴我缺少維生素minerals/vitamins/等。 或是單純就是因為。。。你。就。給。我。 就。 對。 了！（不好意思喔）
Pregnancy is quite an amazing thing and it does quite a crazy thing to your body. I’ve been trying to “listen” to what my body has been telling me since day one and in general, try and stay healthy with lots of fresh vegetables, fruits and healthy meats/seafood. Of course, I will give into some cravings (like spice, occasionally sweet desserts, and yes, even unhealthier things like fried foods) because I feel like it’s my body telling me it needs something I may not be aware of. Or because, JUST GIVE IT TO ME ALREADY… (yes,... hormones).

#InSeed益喜氏 #益生菌新革命 #好欣情

InSeed 益喜氏．機能益生菌

【每日國際選讀：最低優惠 #只到今天！】
紐西蘭聲稱對抗新冠病毒獲勝？
究竟跟「Bear Hunt」獵捕小熊有何關係？
開啟「接收通知」和「搶先看」每天吸收雙語時事新知
來讀華爾街日報獨家

🇳🇿New Zealand Claims a Victory Over Coronavirus, But Doubts Persist
紐西蘭宣稱抗疫勝利，但疑慮尚存

🥝New Zealand declared a victory over the new coronavirus, the culmination of a tough social experiment that contrasted with less-restrictive efforts by Western countries to contain the pathogen but not eradicate it.
紐西蘭宣佈對抗新冠病毒獲勝，為其嚴格的社會實驗防疫措施之最終成果。相較起來，其他西方國家的政令限制較少，只求控制病原而非根除。

-culmination 頂點、高潮、成就，事物的高點或終局，尤指長時間取得的成果。例如 ‘Avengers: Endgame’ is the perfect culmination to 11 years of franchise building.「復仇者聯盟：終局之戰」是11年來系列建構的完美巔峰
-pathogen 病原體
-eradicate 消滅、根除

🐻The country’s 4.8 million citizens were ordered to stay home on March 23 and not to socialize with anyone outside their household “bubble” for at least four weeks. Excursions had to be essential, and solitary. There have been 1,122 cases confirmed in New Zealand, with 19 deaths, most of them elderly people with prior health conditions.
該國於3月23日對480萬國民下達居家令，至少4週不得與家庭成員以外的人社交，非必要不得外出，而且得獨自行動。目前為止，紐西蘭共有1122例確診，19人死亡，其中多數為已有健康狀況的年長者。

-excursion 短程旅行、郊遊
-essential 必要的、不可或缺的、至關重要的
-solitary 獨自的、單一的

*居家令期間為了避免孩童煩悶，紐西蘭全國響應「Bear Hunt」獵熊活動，在窗前擺放泰迪熊布偶來互相鼓舞。此活動靈感源自英國童書「We're Going on a Bear Hunt」，重點在於呼應書中詩句「We're not scared.」鼓勵大家別因疫情而陷入恐慌。

🐑Governments around the world are balancing the relaxation of coronavirus-related shutdowns against the risks of fueling fresh outbreaks of the virus and against economic pain. New Zealand’s isolation as a small island economy far from anywhere helped it avoid the kind of outbreaks seen elsewhere. But it also makes it vulnerable to future flare-ups, if it relaxes current restrictions on travel.
世界各國政府在放寬防疫的相關禁令、新一波病毒爆發的風險、以及經濟受創之間拿捏平衡。因紐西蘭是與世隔絕的小型島國經濟體，有助於避免像其他地方一樣爆發疫情，但若放鬆目前的旅遊限制，也容易受未來疫情爆發的影響。

-flare-up 爆發、驟燃
-vulnerable 易受傷的、脆弱的

🐄The lockdown—known locally as Level 4—brought the country to a virtual standstill. A recession is expected. The most dire forecasts predict New Zealand’s economy could contract by as much as 10%, and the jobless rate will triple its 4% rate in December to the highest levels in nearly 30 years. A paper published in the journal Science on April 14 said one-time lockdowns likely won’t be enough and that physical-distancing measures may need to be in place intermittently until 2022.
當地稱為「第四級警戒」的封鎖使全國完全陷入停滯，預期經濟衰退將至。最嚴重的預測為紐國經濟萎縮10%，失業率將從12月的4%爆增三倍，達30年來最高。4月14日發表於「科學」期刊的一篇論文說，一次性的封鎖可能還不夠，或許需要持續間歇性的保持人身距離措施，直到2022年。

-standstill 靜止、停頓，站著不動的樣子，常用virtual standstill來形容，是因為不可能真的完全不動，但看似幾乎沒動。像是Traffic came to a virtual standstill for more than an hour. 交通整個停止了一個多小時。
-dire 嚴重的、危急的，很常用來形容「嚴重後果」dire consequence
-contract 訂定合同、契約，在這裡是收縮、縮小的意思，另外也指患上、感染，例如She contracted the coronavirus. 她感染了新冠病毒。

未完待續...
紐西蘭防疫措施還有哪些隱憂？跟澳洲相較又如何？
加入文末每日國際選讀計畫，解鎖完整語音導讀版

——
原文連結請看留言
——

❓Quiz: Peter’s solitary bear hunt came to a __, as he suspected that he might have __ a deadly disease.
彼得獨自一人的獵熊之旅完全停頓，因他懷疑自己感染了致命的疾病。
🙋‍♀️🙋‍♂️
A. stop / contract
B. standstill / contracted
C. Kiwiland / kiwifruit

【每日商業英文計畫，反應熱烈延長優惠！】
#獨家 華爾街日報訂閱超值方案 📰
專屬 Line 群組，浩爾 #每日語音導讀
已超過100位學員，#只到今天，再等就沒了 🤭
「留言+1」，就送你 #優惠碼 及 #導讀試聽！

#低於三折只到5/7 #和浩爾變網友的最後機會🔥

這是讀者send給我的，希望能和大家分享7.21元朗恐襲的情況。
歡迎轉載，讓更多人看見香港發生了甚麼事。

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〈完美的一天 A Perfect Day〉

尋日（2019年7月21日）爭少少就係完美嘅一天。
It is almost a perfect day yesterday (21 July 2019).
我係一個普通嘅香港市民，八十後、基督徒、亦係天水圍人，尋日係星期日，我如常同太太出返九龍區嘅教會返崇拜，食完個晏就同太太同朋友去咗尖沙咀行街，之後喺海運戲院睇《反斗奇兵4》，然後食完飯就坐西鐵返屋企。

I am a normal Hong Kong citizen. Born in the 80's, a Christian who lives in Tin Shui Wai. Yesterday was a normal Sunday. I went back to church to join the worship with my wife in Kowloon, joined our friends for lunch in Tsim Sha Tsui, watched Toy Story 4 at the Grand Ocean cinema, and went back home after dinner by West Rail.

大約晚上十點幾喺柯士甸站上西鐵，上咗西鐵一切都好平常，直到接近十一點左右去到元朗站，月台上面傳來大叫「有人受傷、需要支援」嘅呼叫聲，而列車亦因為混亂無法開車，我就落咗去大堂睇一睇發生咩事，老婆留咗喺車廂入面。原來大堂果度一班喺閘入面嘅人已經開緊遮，佢哋俾一班閘外面身穿白色tee裇嘅人以木棍、水樽、棒球棍襲擊緊，出唔到閘。我最初觀察白衫人大約有四五十人左右，都係中年，亦有較年長嘅，識講廣東話粗口，兇神惡煞，非常激動。

At about 10pm, we were at the Austin Station, everything looked normal in the West Rail train. Our train arrived at Yuen Long Station just before 11pm, we heard a screaming, "Someone's hurt, we need backups!", and our train was stopped because of this confusion. I asked my wife to stay in the train, while I got off and went down to the station lobby to see what happened. Inside the gate, there were people holding their umbrellas up, defending from a group of gangsters who were all wearing white-shirts, attacking people inside the gate with wooden sticks, water bottles and baseball bats. People were trapped inside. There were around 40 to 50 white-shirt gangsters, mainly in their middle-aged, some were even older, shouted fiercely in Cantonese foul languages with agitation.

閘內地下留有鮮血血跡，我亦望到遠處閘外大堂有一名傷者受傷倒地，不斷俾白衫人凶緊，因為情況太危險我就無出閘幫手。我本身後退緊，打算上返車廂，就喺呢個時候閘內嘅市民突然全部退後，一湧而來，部份人衝入廁所，其他人就喺我身邊經過衝上扶手電梯梯同樓梯上月台，打算入車廂。

There were fresh blood stains on the floor inside the gate. Outside the gate not far away, there was someone injured, lying down on the floor, constantly threatening by a white-shirt gangster. I did not go out and help him due to the dangerous situation and I tended to go back up to the train. At that very moment, people inside the gate were suddenly moved back towards me. Some rushed into the washroom, others ran passed me and dashed to the platform through the escalators and staircase, and planned to reach the train for safety.

我見身邊有人跌倒，想幫又幫唔到手。然後白衫人已經殺到埋身，我正準備跑上扶手電梯上月台嘅時候就俾人從後襲擊咗後腦一下，我一邊跑一邊回望，睇到一個白衫人拎住枝棒球棍對住扶手電梯上面嘅人（包括我）大聲叫罵「 ___ 你老母」（第一個字聽得唔太清楚，請自行填充。）

Someone fell down next to me, I wished to help but I couldn't. The white-shirt gangsters were fast approaching, and I was about to rush back to the escalator. All of a sudden, I was attacked at my hindbrain, out of nowhere! I kept running and looked back at the attacker, it was a white-shirt gangster who was holding a baseball bat, yelling to the people (including me) on the escalator: YOU MOTHER _______ ! (I didn't hear it clearly, fill-in as you like)

我繼續上返月台，之後回頭望佢並無再追上嚟。我同其他乘客求奇衝入咗最尾一卡車廂，本身我都唔知自己流血，後來有其他乘客話我知我流緊血至知自己受咗傷。最後有啲熱心嘅乘客幫我消毒同包扎傷口（回想返先記得我咁大個仔都係第一次用M巾），同埋讓咗個位俾我坐。

I kept fleeing back to the platform, that white-shirt gangster had stopped chasing us. I went in the train with other passengers, and I did not even realized that I was bleeding until someone told me. Some very friendly passengers helped me to clean and wrap the wound (well, that was the first time I used sanitary pad), and nice enough to give me a seat.

過程之中我一邊用電話聯絡返老婆同佢報平安，佢話有人入咗車廂打人。而身邊嘅乘客都好不安，因為好擔心白衫嘅黑社會（我嗰刻至知原來係黑社會嚟嘅）會衝入嚟打人，好想快啲開車。同時亦開始有人話前面車廂（我係車尾）已經打緊，情況好混亂，好多人都好驚同鼓譟。唔知過咗幾耐（好似港鐵出咗聲明「詳細交代事件」，應該有寫詳細時間），我就坐返同一班列車去天水圍站，匯合返我老婆同遇到救護員，送咗去天水圍醫院，聯咗三針。我喺急症室等候期間，都不斷有被打受傷嘅人送入嚟急症室，估計有五至六個都係喺西鐵被襲的。

I was talking to my wife through the phone throughout the whole process. She told me that those gangsters were attacking people inside the train. Passengers around me were extremely worried, we were all afraid that those white-shirt Triad gangsters (now I knew they are Triad) will storme in and attack. We all hope that the train will move out from the station soon. At the same time, people were saying that there were attacks at the train head (I was at the tail), we were all in confusions and panics. After some minutes (looks like the MTR has made a statement regarding the detailed time), the train has finally moved, and I arrived Tin Shui Wai Station at last. I found my wife, we went straight to an Ambulanceman and admitted to the Tin Shui Wai Hospital afterwards, where I had my three stitches done. While I was waiting in the Emergency Room, 5 or 6 more injured people were sent in due to the West Rail attack.

急症室當值嘅警察都有主動問我係咪需要報案，我考慮咗一陣最後都同意咗，後來重案組亦係大約兩三個鐘後嚟同我落口供，佢問完個人資料之後，第一個問題就係問我有無出去遊行。我答無，佢好似有少少疑惑，我就拎返我張染咗血漬嘅《反斗奇兵4》嘅票尾比佢睇，佢先至再繼續同我落口供。最後我搞到清晨五點幾至返到屋企。

Policeman stationed in the Emergency Room has asked if I need to file a report. I had agreed after some consideration. The Crime Unit has also arrived after 2 to 3 hours to take my statement. After taking my personal information, he asked directly, "Did you join the protest march today?" I said, "No". He looked doubt. I took out the Toy Story 4 ticket stained with my blood and showed him, then he stopped questioning me. Eventually, I went home at about 5am.

其實本身尋日都係好平常嘅一日，同老婆行街、睇戲、食飯。之前我一直都有留意社會上發生嘅事，知道社會瀰漫住好多負面情緒。所以尋日我本身都打算俾自己抖一抖，放低時事一日。無奈就喺我休息、喺我最平常嘅生活當中，遇上咗無差別嘅襲擊，正所謂「我唔搞政治、政治一樣會嚟搞我」。我俾人扑濕，一定係我有做錯，而我最錯嘅係咩？我諗應該係因為我睇咗美帝嘅卡通電影。

It was a very normal day yesterday - shopping with my wife, watching movie, have a great dinner. I know what had happened lately in this city and how desperate people are these days. So I planned to have a relaxed day and free from the news. The ironic part is, on the day I was trying to rest and have a life, it was the day I encountered the indiscriminate attack. There is this saying, "you don't mess with politics, politics will mess with you eventually". I was attacked, so I must have done something wrong? What did I do wrong? Oh, I guess it must have been about me watching the American animation.

我知道我受嘅傷，同喺中上環俾警察無預警下開槍射傷嘅市民比，實在係微不足道（其實佢哋更應被關注！）。不過身邊聽到我經歷嘅朋友都好驚、好忿怒，其實我都係好忿怒、好無助，我地都無辦法明白到底點解坐西鐵返屋企會俾黑社會打，而點解警察又唔嚟阻止？但我更加感受到嘅係市民果種恐懼同絕望感，人群閃躲之際有人跌倒，有人落單，大家衝入車廂果陣會唔會發生人踩人？我老婆都陪伴咗個受驚而情緒失控嘅少女。大家都好驚、好恐懼、好絕望、好furious。人係受威脅之下，會出現figh-or-flight的反應，喺腎上腺素嘅驅使之下，一係會反擊，一係會逃走，但手無寸鐵嘅市民被圍困係車廂中被人撳住嚟打，既不能fight , 又不能flight，果種絕望同恐懼的確唔係三言兩語講得明白，往後嘅心理創傷同陰影烙印，可以係一生之久。

Comparing to those protesters shot by the Policemen without warning in Sheung Wan and Central, I was nothing (we should pay more attention to them instead!). But friends around me were shocked and outraged about my attack. To be frank, I was shocked too. Who would imagine that attack will come when I was just taking the West Rail train back home? And where were the Policemen when we need them? And most of all, I experienced the same fear and desperation with the passengers. People were dodging, falling down, left behind, there could be stampede when we rushed back to the train! My wife had also stayed and comforted a young girl who had almost lost control because of the frightening situation. Everyone was afraid, worried, hopeless and furious. When people are being threatened, there is a response called "fight-or-flight". The adrenaline will drive you to either fight back or take flight. Unfortunately, when we were unarmed and trapped inside the train, we cannot fight back, we cannot take flight, there is no word to describe the despair and fear in that scenario. The psychological trauma and shadow can be life-long.

的確，喺某啲人眼中，無論我係幾無辜被打，我走得慢所以我都依然係抵死，又或者一定係我經過元朗所以抵打。但我呢刻已經無力去鬧爆佢哋，咁做對我嚟講亦係無乜意思。我唔覺得襲擊我嘅人有幾大機會會被繩之於法，我亦都唔想停留喺去點樣出呢啖氣。難道戰爭中國家的政府會為一個被殺嘅平民作出調查麼？戰時社會有戰時嘅生存法則，我不得不面對現實：香港其實同戰爭社會已經無乜大分別，香港警隊同呢個政府係點做嘢，我已經無興趣知。

Some people may say, regardless of how innocent I am, that still, I was to blame. Maybe I ran too slow so I was meant to be attacked. Maybe I passed by Yuen Long so I should have known it better. I do not want to debate with their accusations, it is meaningless anyway. In my believe, there is no hope in taking the attacker down in my case, and I have no intention to take revenge. You see, when there is war in a country, the government will not take it serious when a citizen got killed. Wartime society has its own law of survival, and I have to deal with this reality: Hong Kong is in war now, and I have zero interest in what the HK Police Force and the government will take serious into.

但我都仍然想表達，香港人真係好有愛，喺亂世之時，大家都仍然能夠守望相助，我感受到被愛。車上嘅乘客不斷安慰我，不斷喺有限嘅物資之中幫我消毒止血做急救，救護員都幫咗我好多，我嘅朋友本身已經返咗喺市區嘅屋企都衝返入嚟睇我，亦有朋友係專登揸車入嚟，我嘅屋企人陪我喺急症室等通宵。所有朋友嘅安慰、慰問同祝福我都感受到。

There is one thing I must say. Hong Kong people are really full of passion. During this chaotic time, people are still willing to look after each other. I am blessed with their love: Passengers on the train have comforted me, treated my wound carefully when there is lack of first-aid materials; the professional treatment by the Ambulancemen; some friends have even rushed back after arriving their homes in downtown, one even drove his car all the way to the hospital; my family who have stayed with me in the Emergency Room throughout the whole night; all the comforts, loves and blessings from my friends…I am so blessed.

我唔係想講受襲嘅事唔重要，或者我要淡化、粉飾太平，我相信任何一個有良知嘅人都會對所有尋晚係西鐵上無辜受襲嘅市民感到心痛同忿怒。不過，我亦知道我哋呢種忿怒已經無處可容，因為呢個社會嘅制度已經崩壞，極權肆虐到一個點係唔可能再容許我哋有自己嘅思想同感受。塗鴉一個圖案可以係破壞政府管治基礎嘅底線，如此荒謬嘅話仲係出自一區首長之口，譴責圖案受破壞，比危殆嘅人命還緊要，我就明白到，無人性嘅極權眼中又點會睇到平民百姓人命價值嘅可貴？呢個邪惡嘅政治制度不過係想透過「收買人命」嘅恐慌嚟製造威權管治嘅理由，逼使人民放棄思想同抗爭，做個順民去拜服極權，等佢哋以為自己可以千秋萬世。

I will not say that the attack is not important, or lighten it up or paper over the cracks. Anyone have conscious will definitely be heartbroken and ambushed about the attack at the West Rail. But the truth is that, our outrageous has nowhere to escape. Our society system is corrupting, the totalitarianism is raging brutally to a point where no one is allowed to have their own thinking and feeling. When a simple graffiti is an act to test the bottom line of the government's governance, when the Chief Executive ridiculously condemns the destruction of a symbolic device more than the vicious attack to innocent citizen, I know that our lives have absolutely no values to these senior officials. This evil political system is taking lives, creating the chaos and the reason for their stuck-up governance, forcing the people to give up fighting, while eventually the people will worship them as gods with their kingdom lasts forever.

但係，在荒謬絕倫、置身喺邪惡陰謀嘅被襲經驗之中，我感受到身邊仍然有可愛嘅人，無論係素未謀面嘅乘客、救護員、定係我嘅朋友同家人，係佢地嘅愛同關心，使我能夠克服果種面對荒謬時嘅無助感，令我能夠有信心繼續行落去，有勇氣去面對果份無可躲避嘅恐懼，有盼望去戰勝果啲因擔心無差別隨機攻擊而帶嚟嘅心理壓力。

However, in this ridiculous attack experience under the evil conspiracy, there are lovely people around me: passengers , Ambulancemen, friends and family, for their loves and comforts give me the strength to overcome the helpless feeling throughout this absurd situation, the faith to move on, the courage to face the inevitable fear, and the hope to concur the in-depth pressure caused by the desperation of the indiscriminate attack.

昨日的我，經歷了被襲擊，令我完美的一天不再完美，但我卻在遭害和恐懼當中發現了愛和勇氣，是香港人守望的愛。

I was attacked yesterday, and it made my perfect day imperfect. But I found love and courage in the time of danger and fear. Hong Kong people do watch over for each other.

是的，香港人很有愛，所以我們值得擁有比現在更好的社會領袖和政治制度，We deserve better。因為你們有愛，所以我能夠不再怕遭害。因為你們有愛，所以我能夠堅持這個心願。因為你們有愛，所以我有信心香港人能夠一齊撐落去。

HongKongers are so full of love, that is why we deserve better society leaders and political system. We DO deserve better. Because of your love, I do not fear the danger. Because of your love, I can hold tight to hope. Because of your love, I have faith that HongKongers can stick together and make our own future.

香港人，加油💪🏻！
HongKongers, ADD OIL!

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踢萬's new single 360° (Beatbox Freestyle) 字幕MV
把 freestyle bars 直接當一首新歌重做，加上副歌，曲也重編

老早就想把它完成，最近在錄大嘻哈小炸
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Song Credit:
Produce by 薑母鴨 Ginger Duck
Mix by 薑母鴨 Ginger Duck
Master by 薑母鴨 Ginger Duck
Record by 薑母鴨 Ginger Duck, Jacky
Lyrics by 踢萬8IG8A8Y
Compose by 踢萬8IG8A8Y

Video Credit:
Direct by 阿邦 AnBang
Edit by 阿邦 AnBang
Logo Design by 冠宇
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Note:
歌詞中
"I" so clean 意味著 穿著 Reebok Iverson 擦得很乾淨很 fresh
Flexing 三百六十度 代表 各個方向零死角炫
With my BIGGIE 表示 踢萬的樂團 BIGGOE 萬
萬 hunnit 代表 One Hundred ㄧ百分的意思
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Stream & Links:
🌐
在街聲StreetVoice 上面聽：https://streetvoice.com/papetone/songs/645117/

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Follow 踢萬 IG: https://www.instagram.com/onemoretimebabywu/
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Lyrics:
Hook:
“I” so clean 沒毛病 flexing 三百六十度
Look at me 187 萬 hunnit 0894 酷
“I” so clean with my BIGGIE 一起 三百六十度
You know I 製造優質 crew, hustle hard 直到休止符
(Okay) x2

Rap Verse:
要創作先搞懂文化
Pull up ideas 融會 貫通文法
似懂非懂的假董仔 別裝懂就上
道不同不相為盟 炒著相同舊帳
I’ve done told y’all
Think like a boss, stay loyal like a soldier
I dunno what you talking’ bout
So fuck what you thought
出來混先潤潤筆法 不然真叫人疲乏
文不對題 聽你一堆屁話 I might speed up
Spit it out 全部都是 truth
Click Clack Bow 一觸即發 so ruled
Gun off safety 沒有任何人 gonna save me
所有 homies 來自不同背景
共苦 能否一起同甘 同步 chase dreams
Still on my Day One same team
Not a Damn thing changed
With my squad 肩並肩
After show 喝完唱完 先領錢

Hook:
“I” so clean 沒毛病 flexing 三百六十度
Look at me 187 萬 hunnit 0894 酷
“I” so clean with my BIGGIE 一起 三百六十度
You know I 製造優質 crew, hustle hard 直到休止符
(Okay) x2

2nd Rap Verse:

I don’t even care,
Fuck is you wearing?
Can’t compare me with them I’m very ill
Got many skills
Staying still
Paying bills
沒聽錯

You might get got
被追殺 白目注意嘴巴-
We stay fly
Go outside 穿上 AI,
搜刮金錢袋

安靜 淡定 grinding 的天才-
I made my-
time come around
到現在-
發現原來
做自己愛事 阿嘶
爽度沒變卦
說真的
世界上沒有 Santa-
Not a gangsta
依然能 make it rain
就像 weather man
Change the weather

正要開始 台詞 跟上拍子 愛死
Cold as ice
Cut the beat, sliced
Beatbox, switch up
真要代言我選擇 Reebok
Fila 先別 我堅決
當我開口就先把 文法
不通順的全部殲滅
I can’t stand it,
understand me

回頭是岸 沒後路只能前進
這場賽跑馬拉松 不是田徑
聽天由命 或者單槍匹馬
突破險境
扶 搖 直 上 way up
奪走最大塊的甜餅
Get it?

Hook:
“I” so clean 沒毛病 flexing 三百六十度
Look at me 187 萬 hunnit 0894 酷
“I” so clean with my BIGGIE 一起 三百六十度
You know I 製造優質 crew, hustle hard 直到休止符
(Okay) x2

#beatboxfreestyle #360 #三百六十度

發問前請詳閱資訊欄並維持禮貌，一起創造更好的網路禮儀環境
Any constructive criticism is welcome. Please make our Internet a better courteous environment.

一年一度的愛用保養
我真的覺得自己在今年度
對於保養的觀念和彩妝知識增進不少
也使用了很多的產品
集結成這集要跟大家分享

保養最重要的一個觀念
就是必須徹底了解自己的膚質和膚況
再去選擇適合的產品
千萬不可以一味的跟風買明星商品
更換的速度也不宜過快，約一季為一個週期
更換時也必須慢慢的替換
例如原本用Ａ牌化妝水Ｂ牌精華液Ｃ牌乳液
不要三牌保養品都同時換掉的意思

保養真的是一門學問
規律的運動和飲食喝水對於肌膚也有很大的影響
畢竟最了解你們的皮膚狀況的還是妳們自己
我只能從自己的經驗當中分享給大家
希望今天的影片都能夠幫助你們在未來選購上有個方向

喜歡我的影片記得幫我按個讚👍
別忘了訂閱我的頻道喔❤️
也可以去加入我的Facebook粉絲團
更多精彩的美國生活也在Instgram與你們分享
想要跟菲菲分享任何彩妝或是生活都可以tag #beautywithfei
讓我看到喔
Love n Peace

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Product Mentioned
基礎保養
►MUJI Light Toning Water High Moisture / 400ml USD 14.5
►Estee Lauder Advanced Night Repair / 100ml USD 130
►Origins GinZing™ Energy-Boosting Gel Moisturizer / 50ml USD 28.5
►Kiehl’s Midnight Recovery Eye / 15ml USD 37
►Origins High Potency Night-A-Mins™ Mineral-Enriched Renewal Cream / 50ml USD 44
►The Ordinary 100% Plant-Derived Squalane / 30ml USD 7.9

功能型保養
►Fancl Active Conditioning Lotion II EX / 30ml NTD 900
►Fancl Active Conditioning Lotion II EX / 30ml NTD 900
►The Ordinary Granactive Retinoid 2% Emulsion / 30ml USD 9.8
（我用的是舊版，Advanced Retinoid，官方網站說跟新版的成分無差異）
補充* 這瓶雖然名稱是Retinoid（類維生素A酸），但主成份是Retinol（Ａ醇），主作用微暢通阻塞毛孔，加強膠原蛋白製造而減輕皺紋，加速細胞更新，也能夠撫平臉上的粗糙不平的紋理，Ａ醇會慢慢地轉變成Ａ酸，對肌膚來說屬於比較溫和型的代謝。
►The Ordinary Niacinamide 10% + Zinc 1% / 30ml USD 5.9

其他
►Dior Addict Lip Glow Color Reviver Balm // 01 / 3.5g USD 34
►L’occitane Néroli & Orchidée Hand Cream / 30ml USD 12
►Kiehl’s Super Fluid UV Defense SPF 50+ / 50ml USD 38
►Le Rochy Posay ANTHELIOS Cooling SPF 60 Sunscreen / 150ml USD35.99
這罐在Target買很常在第二件半價可以趁優惠時購入

卸妝
►Bioderma Sensibio H2O Micellar Water / 500ml USD 16.9
►Jealousness Ultra Light Makeup Remover For Eyes and Lips / 100ml NTD250
►Fancl Cleansing Powder / 50g NTD 580
►Fresh Soy Face Cleanser / 150ml USD 38
►Kiss me Heroine Make Mascara Remover / 6.6ml NTD 320

其他
►LION獅王隱形眼鏡保濕輔助夜 / 5ml*2 NTD 380
►Philips Sonicare Diamond Clean Sonic Electric Toothbrush
這支牙刷依照配件不同大概落在5500到6500台幣

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『工商時間』
我有很多日韓泰國彩妝、小物、零食都是在這裡買的
你們也可以去找找
沒有合作關係單純覺得是個好賣家
YAMANYA亞曼雅
LINE ID👉betty7935
跟老闆娘說是看菲菲的頻道得知她會特別開心

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本影片產品無任何廣告意圖，所有產品皆為本人購入，盜圖必究
This is not a sponsored video. All the products were purchased by myself.

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My skin type is combination to dry
The foundation I use
Estee Lauder Double Wear Foundation #1W1
MAC Studio Fix Foundation #NC15
Makeup Forever Ultra HD Foundation #Y245
Josie Maran Vibrancy Argan Oil foundation #G15
Laura Mercier Silk Crème Moisturizing Photo Edition Foundation #Ivory
Wet N Wild Photo Focus Foundation in #Soft Ivory
Revlon Color Stay Foundation in 150 Buff
我的肌膚是混合性偏乾，Ｔ字會出油，鼻翼兩側偏乾

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以下的公開網址都可以追蹤我得到最新的美國生活和美妝資訊喔！
Hi everyone my name is Fei. I’m a performer and a YouTuber. You can follow my social media to get all the beauty, cosmetics and Vlog information shared by me. Please subscribe my channel and give me a thumbs up if you enjoy this video. Love n Peace❤️👼

Facebook：樂菲 Fei
Instgram：Lerfei
Business Email:goo102383@gmail.com

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Music By
Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0 
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8