我地明白新手媽媽由懷孕到生產,身體及心理上經歷翻天覆地嘅變化。黎感受下我地既產後瑜伽啦:)
中環:
星期一 5:30pm to 6:45pm
星期三 9:15am to 10:30am
沙田 The Practice Studio SM branch]
星期四 2pm to 3:15pm
產後媽媽通常遇到嘅問題:
🤍 長期低頭餵哺 肩頸膊繃緊
🤍 腹直肌分離而感到身體好重、膝頭哥酸痛
🤍 盆底肌因胎盤重量鬆弛而容易尿滲。
喺呢個課堂:
🤍 運用不同嘅方法去放鬆上背肌肉,舒適緩肩頸膊不適
🤍 強化核心肌肉去支撐身體,幫助加快修身及令身體感覺比從前輕盈
🤍 同時強化核心可以減輕盤骨前傾,收返假小腹。
🤍 持續盆底肌練習可修復產道肌肉,減少小便失禁。
🤍 強化手臂、背肌更可令媽媽更有力量應付越嚟越活潑嘅寶貝,同時練返線條出黎!
我地十分鼓勵自然生產或開刀後三個月嘅新手媽媽一齊練習,同時呢75 分鐘當中去放鬆身心,讓自己除左圍繞小朋友嘅世界外,容許媽媽專注於自己身體上。
- 試堂150一位
- 試完堂﹐可以考慮我哋10堂套票2990 (有效期3個月)或3/6個月無限上套票
詳情可查詢中環 @thepracticegroup 或沙田 The Practice Studio SM branch]
同時也有85部Youtube影片,追蹤數超過5萬的網紅YTふたカラ,也在其Youtube影片中提到,ハモリを練習するための音源です。This is a video for practicing the harmony or chorus part. The original song is here.オリジナル曲はこちら。 https://youtu.be/CuklIb9d3fI 00:00 ...
「the practice studio」的推薦目錄:
- 關於the practice studio 在 Carol Yeung Yoga Facebook 的最讚貼文
- 關於the practice studio 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
- 關於the practice studio 在 Carol Yeung Yoga Facebook 的最讚貼文
- 關於the practice studio 在 YTふたカラ Youtube 的最佳解答
- 關於the practice studio 在 YTふたカラ Youtube 的最佳解答
- 關於the practice studio 在 Meer Nash - SARANGHAE (Official Music Video) Youtube
- 關於the practice studio 在 The Practice Studio - Facebook 的評價
- 關於the practice studio 在 Carol Yeung @ The Practice Studio - YouTube 的評價
the practice studio 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
#weekendmood
Screen - Life balance
Anyone can related? 🙋🏻♀️
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As things just got real. Another day of many to come to return in person in studio since May.
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Getting back slowly to some semblance of “normal” , being thankful for what we have and given the opportunities, our own practice of Isvara Pranidhana (Faith) and continue to remain open (Heart Chakra) to life as it unfolds.
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Do what is needed, I believe we want nothing more to get through this pandemic safely and with everyone’s health intact, stay in business, and offset any impact of having to shut down completely again.
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And don’t worry, livestreams aren’t going anywhere either, to give you a home practice option.
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Looking forward to existing friends, new friends, and everyone soon in time in person or live stream.
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Stay tune, but first enjoy your weekend.
Happy Sunday, with joy, Grace
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#gracestralaguide
the practice studio 在 Carol Yeung Yoga Facebook 的最讚貼文
The Practice Studio 第4屆teacher training 將於10月尾舉行 有興趣既依家已經開始接受報名 請到website 填申請表等待審批
課程包括:
1) 式子練習
2) 瑜伽教學法
3) 瑜伽器材應用
4) 解剖學與生理學
5) 瑜伽哲學
6) 瑜伽的業務性
如果你想成為真正專業的瑜伽導師,而非只是輕輕鬆鬆地上導師訓練課的話,這個課程便是為你而設。歡迎查看我們的網站,了解更多。
https://www.thepracticegroup.com/trainings/200-hour-teacher-training
Schedule: 30 October 2021 - 30 January 2022 (break from 25 December 2021 - 3 January 2022)
Time:Saturdays & Sunday : 10am - 5pm Tuesdays & Thursdays: 6:30pm - 9:30pm
Early-Bird Discount
Early-Bird Price $28,500 : Application sent in on or before 6 September 2021.
Regular Price $32,000 : Application sent in starting from 7 September 2021.
Refunds/Cancellation
· No refund or credit will be given for cancellation starting 7 September 2021.
· Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
詳情(中英available) : www.thepracticegroup.com
the practice studio 在 YTふたカラ Youtube 的最佳解答
ハモリを練習するための音源です。This is a video for practicing the harmony or chorus part.
The original song is here.オリジナル曲はこちら。
https://youtu.be/CuklIb9d3fI
00:00 How to practice harmony
00:18 Chorus part 1(上ハモ)
03:57 Chorus part 2(下ハモ)
07:36 Main melody(メインパート)
11:15 All part(全パート)
#PermissiontoDance
#ふたカラ_BTS
Song voice: IA ENGLISH
Application is "CeVIO Creative Studio 7"
http://cevio.jp/
▼futakara TikTok
https://vt.tiktok.com/ZSJ46FCRv/
▼futakara Twitter
https://twitter.com/futakaracom/
▼futakara Instagram
https://www.instagram.com/futakarainfo/
▼futakara.com
https://futakara.com/
ふたカラYTは、ハモリ練習チャンネルです。
「ふたカラ」と「アーティスト名」で検索すれば目的のハモリ練習音源が見つかるかもしれません。
the practice studio 在 YTふたカラ Youtube 的最佳解答
ハモリを練習するための音源です。This is a video for practicing the harmony part.
英語圏でどのくらい試聴してもらえるか分かりませんが、英語で説明文を書いてみました笑
The original song is here.オリジナル曲はこちら。
https://youtu.be/b3K61cQ8_fg
00:00 How to practice harmony
00:18 Harmony part(1A)
00:46 Harmony part(1B)
01:01 Harmony part(1sabi)
01:43 Harmony part(2A)
01:58 Harmony part(2B)
02:26 Harmony part(D)
02:41 Harmony part(3B)
02:57 Harmony part(3sabi)
03:12 Harmony part(4sabi)
03:52 Main melody
07:28 All part
#ふたカラ_YOASOBI
Song voice: IA ENGLISH C
Application is "CeVIO Creative Studio 7"
http://cevio.jp/
▼futakara TikTok
https://vt.tiktok.com/ZSJ46FCRv/
▼ふfutakara Twitter
https://twitter.com/futakaracom/
▼futakara Instagram
https://www.instagram.com/futakarainfo/
▼futakara.com
https://futakara.com/
ふたカラYTは、ハモリ練習チャンネルです。
「ふたカラ」と「アーティスト名」で検索すれば目的のハモリ練習音源が見つかるかもしれません。
the practice studio 在 Meer Nash - SARANGHAE (Official Music Video) Youtube 的評價
Stream 'SARANGHAE' on all digital streaming platforms: https://UMD.lnk.to/Saranghae
Meer Nash - SARANGHAE (Official Music Video)
#SARANGHAE #MeerNash #UniversalMusicMalaysia
Audio Production
Title: SARANGHAE
Artiste: Meer Nash
Composer: Meer Nash, Rafiq Zahri
Lyricist: Meer Nash, Bella Iris
Arranger: SeaTravel
Producer: SeaTravel
Executive Producer: Kim Lim & Universal Music Sdn. Bhd.
Head of A&R and Marketing: Hermond Cheng
Head of Digital: Ivan Koh
A&R: Sin Weng & Syed
Marketing & Promotions: Anne, Kimberly, Popo, Pacak, Irfan, Azim, Gizmo, Diana, Kassie, Izelea, Gillian, Quenton
Artists’ Manager: Nadiah
Music Video Production
Director: Thaqif Saadon
Assistant director: Zulfadhli, Wan Shahrin Wan Ramli
Camera Operator: Amos
Lighting Department: Reka Cahaya Resources
Stylist: Deannadeanni
Make-Up Artist: Marissa Razli
Production Assistant: Ismail Alif
Choreographers: Ezra Tham & Jay Chew
Dancers: Ezra Tham, Jay Chew, Bei “Wednesday”, Chai “Friday”, Ryan Isaac Julius, Nik Nazran “Kin”, Olivia Liew
Production: ATYPICAL VISUAL
Follow Meer Nash!
Instagram: https://www.instagram.com/meernash/
Facebook: https://www.facebook.com/meernashMN
Twitter: https://twitter.com/MeerNash
TikTok: https://www.tiktok.com/@meernash5?lang=en
Follow Universal Music Malaysia!
Instagram: https://www.instagram.com/universalmusic_my/
Facebook: https://www.facebook.com/universalmuzikMY/
Twitter: https://twitter.com/UMDomestic
YouTube: https://www.youtube.com/user/universalmusicmsia
Lyrics:
Verse 1
Baby why cant you see?
You’re one and only
Hanya kau dihati
Oh baby aku sedari
Tanpa kau disisi
Hidup aku sunyi
Pre-chorus
Ku tak sanggup bersendirian
Tanpa mu hilanglah wanita pujaan
Ku ingin bersama mu di dunia akhirat
Oh baby thats the thing that I know
Chorus
Kau bilang bilang padaku oppa saranghaeyo
Kau buat ku tertawa
Bila kita bersama
Tak perlu perlu kau meragukan cinta ini
Bogosipboyo
Tercipta kamu hanya untukku
Verse 2
Oh baby aku sedari
Tanpa kau disisi
Hidup aku sunyi
Pre-chorus
Ku tak sanggup bersendirian
Tanpa mu hilanglah wanita pujaan
Ku ingin bersama mu di dunia akhirat
Oh baby thats the thing that I know
Chorus
Kau bilang bilang padaku oppa saranghaeyo
Kau buat ku tertawa
Bila kita bersama
Tak perlu perlu kau meragukan cinta ini
Bogosipboyo
Tercipta kamu hanya untukku
Kau bilang bilang padaku oppa saranghaeyo
Kau buat ku tertawa
Bila kita bersama
Tak perlu perlu kau meragukan cinta ini
Bogosipboyo
Tercipta kamu hanya untukku
Ohh ohh ohh ohh ohh ohh x2
Tercipta kamu hanya untukku
DISCLAIMER: Currently, Universal Music Malaysia thoroughly complies with government regulation. We practice proper disinfection of the studio, shooting venue and necessary equipment.
Music video by Meer Nash performing SARANGHAE. © 2021 Universal Music Sdn Bhd
http://vevo.ly/oEoKtv
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