關於 training to jump higher ，我們在網路上蒐集到這些相關的討論、資訊與評價

This is for anyone who is unable to go running or gymming nowadays due to #Covid19 and not sure how to exercise at home effectively. What I’m doing here is #HIIT (high intensity interval training).

- Jump x1
- Bicycle Pumps x5
- Push-Up x1
- Lunges x5

Do continuously for 1 minute, rest 20-30 seconds (based on your fitness level) and repeat it 10 times. I guarantee you’d be perspiring and panting like mad by the end of it 😉

Doing just 10 minutes of HIIT burns more calories & fat than running 30mins on a threadmill and my favourite thing about it is I continue to burn calories & fat even after I’m done with training. This is because HIIT stimulates our body’s production of the human growth hormone by up to 450 percent (HGH also slows down our aging process!) and as a result, our metabolic rate stays higher for up to 24 hours after training is done. If anyone out there is looking to burn belly fat and get your six pack, I highly recommend doing HIIT. Do remember to couple your training with a healthy and clean diet. Training is really just 10% of the journey to a trim & fit body 💪🏻🥑🥩🌽🍠🍳🍖

🏯🗾🗡🏹🔱
世界遺產的見證
我們鬥競的神聖
撒野般得比劃著
攀牆直上的恆真
24.01.2019

呈上篇
💨孩的逆襲
長不大的心靈

After the world heritage witnessing for us, we just became the most childish people in the world.
Big boys with pure heart , which never grow up , and only know to climb higher and jump , then the freedom will give them a big hug ever.

#worldheritage #Okinawa #沖繩 #travel #friends #photooftheday #childish #growingup #dreamer #journey #modeling #training #fighting #jump #photography #higher #instagood Visit Okinawa Japan @instagram Instagram for Business @okinawa_life @loves_okinawa 沖縄Likes
#male #sunshine #singles #instalove #handsome #instagood #face #nice #pose #happy #cool #man #love #goodtime @ 世界遺産座喜味城跡ユンタンザミュージアム

🌟 Ladies! Reasons to do your squats.
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🤓 Squats! Simply one of the best exercises that you can do (along with deadlifts). They have a shed load of benefits and for the majority, should be programmed in to their training plan in some form. What are the benefits and why should you be getting that arse to grass and squatting?
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👩🏼‍🔬 Squats predominately target the leg muscles however they also create an anabolic (muscle building) environment in the human body which promotes body wide muscle building. Doing heavy squats and lifting weights in general also triggers a release of testosterone and growth hormone, both of which are vital for muscle growth. Therefore squatting will improve not only your lower body/ bootay but will help build muscle else where to.
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🔥 Muscle also burns fat, so by squatting and building muscle you will burn far more calories day to day… right result ey!?
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🦖I don’t know if you noticed but humans in everyday life have been squatting since the beginning of time. It’s a hugely common everyday movement, so developing it and perfecting it would be hugely beneficial.
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👵🏼 Squats also help you maintain and develop your mobility and balance which is pretty important as you get older! They place great emphasis on developing the core and stabiliser muscles. Want a strong and defined core? Squats are going to help you achieve that!
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🧟‍♀️ Increased sporting performance is another huge benefit, want to jump higher, run faster? Then squat. You might not be an athletic or sporty sort of person. However i’m sure that at some point you might want to run around playing with your kids or chase after your partner for leaving the toilet seat up. so wouldn’t hurt to be good at running and jumping right!? Or maybe it might be a good idea to get ready for the zombie apocalypse!
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🍑 Squats when done correctly will help you build a nice peachy derrière. I don’t know if you noticed but lot’s of guys are now pretty obsessed with a girl that does their squats!
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👀 However (disclaimer)… Be warned…If you squat regularly then guys are far more likely to stare at your butt! Sorry!

#teammrdon #fitnessgirl #fitnessboy #fitnessgoals #fitnessmotivation

嗨！大家好～
終於到了今天！
要來跟大家分享我如何跳高高💪
雖然主要是練大腿、小腿以及髖關節周圍的肌肉
但還是要帶到一點其他的部位！
事不宜遲
我們快來看吧！
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BGM來源：youtube提供 - Tonto
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如果字幕有不流暢或是不妥，都可以留言跟我說喔~
If you find anything wrong with the subtitle, please leave your comment down below, thank you!
英文字幕由 Roger 提供😘
🏐
特別感謝：毫升運動家（士育教練）
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喜歡我的影片的話，可以用三種方式支持我喔~
1. 訂閱我的頻道 Ming's Volley Life
2. 追蹤我的IG https://www.instagram.com/mingsvolleylife/?hl=zh-tw
3. 追蹤我的臉書粉絲團 https://www.facebook.com/mingsvolleylife/
🏐
工作、合作邀約請與我聯絡：
mingvolley@gmail.com
🏐
使用的相機：
Canon EOS M50
影片編輯軟體：
iMovie

最常收到的問題，其中一條一定是如何增加跳高能力。運動員想增加跳高能力其實更需要懂得吸收力量，能夠急停/短缺停留後吸收力量再而轉發成更大的動力是增加跳高能力關鍵。今日為大家介紹的四項訓練都是針對產生力量而設的。

1️⃣Single Arm Dumbbell Snatch
2️⃣Kettle Bell Swing
3️⃣Box Jump
4️⃣Step-Up Jump

Increasing a vertical jump requires that an athlete absorb force well, momentarily stop and transfer the stored energy into force production. Today we are going to introduce 4 different movements that will focus more on the force production aspect.
1.) Single Arm Dumbbells Snatch
2.) Kettlebell swing
3.) Box Jump
4.) Step Ups Jumps.

These exercises will teach an athlete how to produce greater amounts of force in a shorter period of time, leading to higher vertical jumps, easily getting by your defender and faster sprint speeds! Enjoy everyone!!

爆發力同發力率(rate of force development RFD) 是息息相關，很多時候我們會將訓練集中放在增強力量這個層面上，但是如果我們忽略吸收力量能力的重要性，然後不斷增加力量，這樣會大大增加受傷的機會。今次為大家介紹一系列的跳襴訓練，希望能夠幫助大家
1⃣增強單腳和雙腳吸收力量能力
2⃣增加在不同運動平面上吸收力量能力
3⃣增強變速能力減少受傷機會

Often we look at relate explosiveness to Rate of Force Development (RFD) While that is important, we often for get that in order to produce a lot of force, we must first be able to absorb a lot of force quickly and most importantly safely. Today we will go over hurdle jump series that will:
1⃣ Teach how to absorb force on two legs and one leg
2⃣ In multiple planes of motion
3⃣ To Change Direction quicker and safer

Add these hurdle jumps into your training, and notice how easy it is to blow by defenders during crossovers and change of direction moves.