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作為斐濟馬馬努卡群島（Mamanuca Islands）二十多個島嶼中一員的福摩島（Vomo Island），是個只有225英畝的私人小島，從斐濟乘直升機或海上飛機前往只約十五分鐘。這個小島曾是斐濟皇室最愛的度假地，皆因位處小島東面的福摩山有?360°超級無敵靚景，居高臨下盡覽福摩島的天然景致！全島只有一所Resort，最多可招待90位客人，員工則多達120人，極之高的比例確保招呼周到，隨時聽候差遣，甚有皇室風範！
包島：每晚$261,800起、最多90人
酒店：Garden Villa雙人每晚$7,700起
網址：http://vomofiji.com/
Hey Guys!!
SUUUUPER MIA lately, just got back from holiday + busy at work, but here's the first vlog with ma bubba ?
Not sponsored - did so much research for hotels!
Hotel: https://vomofiji.com/
We took the helicopter to the island upon arrival and departed via ferry.
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Workout:
Most of them are performed in pairs, so I alternate between two then move onto the next
3 x 20 reps
- 20 kg deadlift
- 12 kg bent over row
3 x 20 reps
- burpees
- shoulder press
3 x 20
- 8kg sumo squat
- 8 kg single leg glute bridge (20 per side)
3 x 20reps
- push ups
- 20kg straight leg deadlift
abs
3 x 20 reps
- reverse crunch leg raise
- crunches
- jackknives
- 3 x 1.5mins front plank
- 3 x 1 min side plank per side
Enjoy!!
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Healthy Food and Supplements:
iHerb Discount: SUS6122
https://hk.iherb.com/
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Body Fat % Analyzer Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
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My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
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