warm up activityNguyễn Trần Trung Quân 在Facebook 的評價

LỜI KÊU GỌI ỦNG HỘ CHƯƠNG TRÌNH “TẾT TỪ TÂM - TẾT ẤM TRONG TIM”(English translation below)Kính gửi: Quý mạnh thường quân và các nhà hảo tâm thân mến!Năm 2020, Quân đã có nhiều trải nghiệm, những bài học cho mình khi may mắn được sự tin tưởng ủng hộ từ các mạnh thường quân, bạn bè và fandom LighterStar, để cùng nhau làm nên những điều ý nghĩa qua các chương trình từ thiện, góp phần giúp bà con vùng hạn mặn, chống dịch Covid, thiên tai... Tổng số tiền quỹ “Tự tâm chia sẻ từ tâm” quyên góp được từ fandom LighterStar và các mạnh thường quân trong năm 2020 lên tới 1.533.776.717 đồng. Những hành trình thiện nguyện trong năm vừa qua làm Quân cảm nhận sâu sắc rằng chưa bao giờ mình sống xứng đáng như thế, cuộc đời mình lại có thể đóng góp cho những điều tốt đẹp đến thế. Chúng ta đã cùng nhau ghé qua miền Trung, miền Tây và chính vì thế, hoạt động mở đầu của quỹ “Tự tâm chia sẻ từ tâm” trong năm 2021 là một chương trình thiện nguyện ở một địa phương vùng núi phía Bắc thì sẽ vô cùng có ý nghĩa.Miền Bắc đang trong những ngày lạnh giá cực điểm. Những địa phương ở vùng sâu, vùng xa sát biên giới phía Bắc là nơi còn phải chịu sự khắc nghiệt của khí hậu hơn dưới đồng bằng rất nhiều vì đó là khu vực hứng chịu băng giá, sương muối… Năm nào bà con ở đó cũng bị thiệt hại lớn về hoa màu, gia súc dẫn đến ảnh hưởng trong việc mưu sinh. Việc thiếu thốn từ lương thực, vật nuôi, hạt giống đến đồ giữ ấm, sách vở cho trẻ em đã làm cho cuộc sống của bà con đã vất vả nay lại càng khó khăn hơn. Tết, là thời điểm mà mọi người sẽ nhớ ngay đến những niềm hạnh phúc bên gia đình người thân, nhớ đến bánh chưng, bánh mứt và những bao lì xì đỏ thẫm... thế nhưng Tết, đối với bà con trở thành nỗi buồn lo khó gọi tên. Chính vì thế, nhân dịp xuân về, Quân xin được phép chia sẻ về dự định: Một chuyến đi từ thiện trong khuôn khổ quỹ từ thiện “Tự tâm chia sẻ từ tâm” đến huyện Mèo Vạc, Hà Giang, với mong muốn được mang đến chút hơi ấm, tình thương và những món quà hảo tâm cho bà con cũng như các em nhỏ có hoàn cảnh vô cùng khó khăn tại đó, như một sự chia sẻ nho nhỏ vào dịp Tết đến, Xuân về.Chuyến đi này mang tên gọi: “Tết Từ Tâm - Tết ấm trong tim”. Đó là lời nhắn gửi thành tâm, là nguyện vọng của Quân, mong cho mọi người ở nơi vùng cao, sát biên giới, có thể có một cái Tết đầm ấm, sum vầy, bớt đi một phần nỗi lo âu về màn sương lạnh buốt, cơm áo gạo tiền.Chương trình “Tết Từ Tâm - Tết ấm trong tim” có 3 mục tiêu chính:- Giúp đỡ các hoàn cảnh khó khăn bằng những khoản hỗ trợ cần thiết- Giúp đỡ về giáo dục cho trẻ em: góp sách cho thư viện, trao tặng đồ dùng học tập- Đến thăm hỏi, ủng hộ, động viên các chiến sĩ biên phòng, hỗ trợ một số đồ dùng thiết yếu.Trong suốt quá trình quỹ “Tự tâm chia sẻ Từ tâm” hoạt động, Quân luôn tin tưởng: từ thiện là một hành trình lâu dài và luôn cần sự tiếp sức, động viên quý giá của mọi người. Quân tin rằng, chỉ cần có lòng thành, một ý nghĩ tốt đẹp, một mong muốn được sẻ chia, thì chúng ta sẽ có thể cùng nhau làm nên những điều có sức ảnh hưởng tích cực đến các mảnh đời còn thiếu một chút may mắn.Xin trân trọng cảm ơn!🗓 Thời gian ủng hộ: Từ 05.01.2021 hết ngày 20.01.2021 THÔNG TIN TÀI KHOẢN-------------------------------------🍀 Số tài khoản: 0881000161192Nguyen Tran Trung QuanVietcombank Ha Noi♥️ Nội dung chuyển khoản: LS - Họ và Tên - Tết từ tâm - Tết ấm trong tim🍀 Các nhà hảo tâm/ các bạn fan đang sinh sống và làm việc tại nước ngoài có thể chuyển tiền theo dịch vụ quốc tế PayPal qua email: nttquan.ls@gmail.com💜 Khi nhấn gửi vui lòng chọn mục “Send money to friends or family.----------------------------------------------------RAISING FUND FOR “TET FROM HEARTS - WARMTH IN SOULS”Dear Benefactors,In 2020, Quan had many experiences and lessons for myself when fortunately supported by the trust of donors, friends and fandom LighterStar, to make many meaningful charity’s activities together, helping people in saline intrusion areas, fighting against Covid epidemic, natural disasters…The total amount of money raised from the LighterStar fandom and benefactors in 2020 is up to 1,533,776,717 VND. The charitable journeys in the past year made me deeply feel that our life has been much more meaningful and able to contribute to such good things. Together, we visited the Central Vietnam, Mekong Delta, therefore, the opening activity of the fund Tu tam chia se tu tam in 2021 is a charity program in the northern mountainous region of Vietnam.Northern Vietnam is on the coldest days. The remote and inaccessible areas close to the Northern border are the places that heavily suffer from the harsh climate much more than the delta. Every year, people in those places also suffer great losses of crops and livestocks. The lack of food, livestock, seeds, warm clothes, and books for children has made the difficult lives of people even more difficult. Lunar New Year (Tet holiday) is the time that reminds people of the happiness of being with their family, their loved ones, bánh chưng ( Tet traditional cake), candied fruits and the lucky red envelopes… However, Tet for people in the northernmost area of Vietnam usually comes along with anxiety and sadness. Therefore, on the occasion of the coming spring, Quan would like to hold a charitable trip to Meo Vac district, Ha Giang with a desire bringing a little warmth, love and kind gifts for people as well as children in extremely difficult situations there.This trip is called “Tet from hearts - Warmth in souls, it represents my wish to everyone in the highlands, can have a warm Tet, reunite, partly reduce worries about the freezing, bread and butter.There are 3 main goals of this trip:- Helping difficult situations with necessary supports- Help with childrens education: contribute books to the library, donate school supplies- Visiting, supporting, encouraging border soldiers, providing some essential items.During the operation of the Tu tam chia se tu tam fund, Quan always believed: Charity is a long journey and always needs everyones precious support and encouragement, and as long as we have sincerity, a good thought, and a shared desire, we will be able to work together to do things that have a positive effect on the unfortunate lives.Sincerely thank all of you,➡ Here is the information of the fund for the donors:🗓 Time: From January 5th, 2021 to January 20th, 2021ACCOUNT INFORMATION:----------------------------------------🍀 Account number: 0881000161192Nguyen Tran Trung QuanVietcombank Ha Noi❤ Transfer content: LS - Full Name - Tet from hearts - Warmth in souls 🍀 Here is the information to donate for donors living abroad, you can send money viaPayPal: nttquan.ls@gmail.com💜 Notice: Please choose the option “Send money to friends or family” when you make a transaction.

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關於warm up activity 在 IELTS Thanh Loan Facebook 的最佳貼文
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關於warm up activity 在 15 Warm up activities ideas - Pinterest 的評價

warm up activity 在 IELTS Thanh Loan Facebook 的最佳貼文

By IELTS Thanh Loan

2021-07-05 16:13:11 有 28 人按讚

CÂU HỎI & BÀI MẪU IELTS SPEAKING - CHỦ ĐỀ SPORTS
Các bạn tham khảo chi tiết ở đây:https://ielts-thanhloan.com/goc-tu-van/speaking-topic-sports.html
1. Do you like sports?
Yes, I’m really keen on sports. I hit the gym club on a daily basis and have my personal trainer help me reach my fitness goal. By taking part in some activities at the gym like running or riding bicycle, I also refresh my mind and recharge my battery.

2. Do you often watch sports on TV?
To be honest, watching sport is not really my cup of tea because I find it rather boring. Moreover, as I’m always busy with my work and study, I spare my leisure time to pursue other interests like listening to American music or going shopping.

3. What is the most popular sport in your country?
In my country, football is the most common sport activity and it acquires its reputation for The King of Sports. Two teams will defend in a football pitch, try to take possession of the ball, pass it to the teammates and aim to score a goal. They also try to avoid injuries and booking. People prefer football than any kinds of sports because of the animating atmosphere it brings back.

4. Do you prefer watching or playing sports?
Absolutely I’d prefer engaging in some sport activities rather than to sit in a dump place to watch others having fun. Firstly, playing sports helps us to keep fit and stay healthy. Secondly, it also enhances people’s competitiveness to win a match. Finally, I believe that sports also teach us about discipline to play fair and how to cooperate with other people to blow a competition away.

5. Are boys and girls interested in the same sports?
Obviously there are outstanding differences in the sports activities that both genders are keen on participating in. For boys, they are into some strenuous sports like volleyball, badminton to build up their strength and muscle. However, girls are big fans of some relaxing activities like yoga or ballet to get into shape and stay healthy.

6. Do you often exercise?
I used to be a couch potato, but then I gain a lot of weight, making me unable to put on any of my favorite clothes. And this had pushed me to hit the gym every day to lose the pounds. I has stuck with it for about few months now and the result is so amazing! I can be confident with my body again now.

7. How do you exercise?
When going to the gym, the very first step that I need to take is to do some warm up by stretching, bending over and doing jumping jack. After this stage, I will work out very intensely with some exercises like deadlift or squat, which can put my muscles in pain for the first few days.

8. Will you exercise in the future?
Yes, definitely. I will take up football, which is the type of sport that I have always wanted to try. I’ll start it by practicing controlling the ball with my legs, and then I will find a friend who plays semi-professionally and ask him to teach me in more details. If I do well with it, maybe I will join in a local football club.

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warm up activity 在 Nguyễn Trần Trung Quân Facebook 的精選貼文

By Nguyễn Trần Trung Quân

2021-01-05 20:22:44 有 2,869 人按讚

LỜI KÊU GỌI ỦNG HỘ CHƯƠNG TRÌNH “TẾT TỪ TÂM - TẾT ẤM TRONG TIM”
(English translation below)

Kính gửi: Quý mạnh thường quân và các nhà hảo tâm thân mến!

Năm 2020, Quân đã có nhiều trải nghiệm, những bài học cho mình khi may mắn được sự tin tưởng ủng hộ từ các mạnh thường quân, bạn bè và fandom LighterStar, để cùng nhau làm nên những điều ý nghĩa qua các chương trình từ thiện, góp phần giúp bà con vùng hạn mặn, chống dịch Covid, thiên tai... Tổng số tiền quỹ “Tự tâm chia sẻ từ tâm” quyên góp được từ fandom LighterStar và các mạnh thường quân trong năm 2020 lên tới 1.533.776.717 đồng. Những hành trình thiện nguyện trong năm vừa qua làm Quân cảm nhận sâu sắc rằng chưa bao giờ mình sống xứng đáng như thế, cuộc đời mình lại có thể đóng góp cho những điều tốt đẹp đến thế. Chúng ta đã cùng nhau ghé qua miền Trung, miền Tây và chính vì thế, hoạt động mở đầu của quỹ “Tự tâm chia sẻ từ tâm” trong năm 2021 là một chương trình thiện nguyện ở một địa phương vùng núi phía Bắc thì sẽ vô cùng có ý nghĩa.

Miền Bắc đang trong những ngày lạnh giá cực điểm. Những địa phương ở vùng sâu, vùng xa sát biên giới phía Bắc là nơi còn phải chịu sự khắc nghiệt của khí hậu hơn dưới đồng bằng rất nhiều vì đó là khu vực hứng chịu băng giá, sương muối… Năm nào bà con ở đó cũng bị thiệt hại lớn về hoa màu, gia súc dẫn đến ảnh hưởng trong việc mưu sinh. Việc thiếu thốn từ lương thực, vật nuôi, hạt giống đến đồ giữ ấm, sách vở cho trẻ em đã làm cho cuộc sống của bà con đã vất vả nay lại càng khó khăn hơn. Tết, là thời điểm mà mọi người sẽ nhớ ngay đến những niềm hạnh phúc bên gia đình người thân, nhớ đến bánh chưng, bánh mứt và những bao lì xì đỏ thẫm... thế nhưng Tết, đối với bà con trở thành nỗi buồn lo khó gọi tên. Chính vì thế, nhân dịp xuân về, Quân xin được phép chia sẻ về dự định: Một chuyến đi từ thiện trong khuôn khổ quỹ từ thiện “Tự tâm chia sẻ từ tâm” đến huyện Mèo Vạc, Hà Giang, với mong muốn được mang đến chút hơi ấm, tình thương và những món quà hảo tâm cho bà con cũng như các em nhỏ có hoàn cảnh vô cùng khó khăn tại đó, như một sự chia sẻ nho nhỏ vào dịp Tết đến, Xuân về.

Chuyến đi này mang tên gọi: “Tết Từ Tâm - Tết ấm trong tim”. Đó là lời nhắn gửi thành tâm, là nguyện vọng của Quân, mong cho mọi người ở nơi vùng cao, sát biên giới, có thể có một cái Tết đầm ấm, sum vầy, bớt đi một phần nỗi lo âu về màn sương lạnh buốt, cơm áo gạo tiền.

Chương trình “Tết Từ Tâm - Tết ấm trong tim” có 3 mục tiêu chính:

- Giúp đỡ các hoàn cảnh khó khăn bằng những khoản hỗ trợ cần thiết
- Giúp đỡ về giáo dục cho trẻ em: góp sách cho thư viện, trao tặng đồ dùng học tập
- Đến thăm hỏi, ủng hộ, động viên các chiến sĩ biên phòng, hỗ trợ một số đồ dùng thiết yếu.

Trong suốt quá trình quỹ “Tự tâm chia sẻ Từ tâm” hoạt động, Quân luôn tin tưởng: từ thiện là một hành trình lâu dài và luôn cần sự tiếp sức, động viên quý giá của mọi người. Quân tin rằng, chỉ cần có lòng thành, một ý nghĩ tốt đẹp, một mong muốn được sẻ chia, thì chúng ta sẽ có thể cùng nhau làm nên những điều có sức ảnh hưởng tích cực đến các mảnh đời còn thiếu một chút may mắn.

Xin trân trọng cảm ơn!

🗓 Thời gian ủng hộ: Từ 05.01.2021 hết ngày 20.01.2021

THÔNG TIN TÀI KHOẢN
-------------------------------------
🍀 Số tài khoản: 0881000161192
Nguyen Tran Trung Quan
Vietcombank Ha Noi
♥️ Nội dung chuyển khoản: LS - Họ và Tên - Tết từ tâm - Tết ấm trong tim

🍀 Các nhà hảo tâm/ các bạn fan đang sinh sống và làm việc tại nước ngoài có thể chuyển tiền theo dịch vụ quốc tế PayPal qua email: [email protected]
💜 Khi nhấn gửi vui lòng chọn mục “Send money to friends or family".

----------------------------------------------------
RAISING FUND FOR “TET FROM HEARTS - WARMTH IN SOULS”

Dear Benefactors,

In 2020, Quan had many experiences and lessons for myself when fortunately supported by the trust of donors, friends and fandom LighterStar, to make many meaningful charity’s activities together, helping people in saline intrusion areas, fighting against Covid epidemic, natural disasters…The total amount of money raised from the LighterStar fandom and benefactors in 2020 is up to 1,533,776,717 VND. The charitable journeys in the past year made me deeply feel that our life has been much more meaningful and able to contribute to such good things. Together, we visited the Central Vietnam, Mekong Delta, therefore, the opening activity of the fund "Tu tam chia se tu tam" in 2021 is a charity program in the northern mountainous region of Vietnam.

Northern Vietnam is on the coldest days. The remote and inaccessible areas close to the Northern border are the places that heavily suffer from the harsh climate much more than the delta. Every year, people in those places also suffer great losses of crops and livestocks. The lack of food, livestock, seeds, warm clothes, and books for children has made the difficult lives of people even more difficult. Lunar New Year (Tet holiday) is the time that reminds people of the happiness of being with their family, their loved ones, bánh chưng ( Tet traditional cake), candied fruits and the lucky red envelopes… However, Tet for people in the northernmost area of Vietnam usually comes along with anxiety and sadness.

Therefore, on the occasion of the coming spring, Quan would like to hold a charitable trip to Meo Vac district, Ha Giang with a desire bringing a little warmth, love and kind gifts for people as well as children in extremely difficult situations there.
This trip is called “Tet from hearts - Warmth in souls", it represents my wish to everyone in the highlands, can have a warm Tet, reunite, partly reduce worries about the freezing, bread and butter.

There are 3 main goals of this trip:

- Helping difficult situations with necessary supports
- Help with children's education: contribute books to the library, donate school supplies
- Visiting, supporting, encouraging border soldiers, providing some essential items.

During the operation of the "Tu tam chia se tu tam" fund, Quan always believed: Charity is a long journey and always needs everyone's precious support and encouragement, and as long as we have sincerity, a good thought, and a shared desire, we will be able to work together to do things that have a positive effect on the unfortunate lives.

Sincerely thank all of you,

➡ Here is the information of the fund for the donors:

🗓 Time: From January 5th, 2021 to January 20th, 2021

ACCOUNT INFORMATION:
----------------------------------------
🍀 Account number: 0881000161192
Nguyen Tran Trung Quan
Vietcombank Ha Noi
❤ Transfer content: LS - Full Name - Tet from hearts - Warmth in souls

🍀 Here is the information to donate for donors living abroad, you can send money via
PayPal: [email protected]
💜 Notice: Please choose the option “Send money to friends or family” when you make a transaction.

Tags: warm up activity

Nguyễn Trần Trung Quân

About author

NGUYEN TRAN TRUNG QUAN's OFFICIAL FANPAGE

warm up activity 在 Mrs1am-ology : 一點小哲學 Facebook 的最佳貼文

By Mrs1am-ology : 一點小哲學

2020-11-13 11:39:11 有 73 人按讚

【#富衛 #Frozen夢幻特展香港站率先睇! 】
千千萬萬位Elsa小公主熱情期待嘅《富衛保險主要贊助：Frozen夢幻特展》香港站，18,000呎魔幻世界終於開幕啦❗現場神還原電影裡面經典精彩場景，小朋友立即變身冰雪女王，做一日主角 ♡

【公主sss 必玩點】
Frozen夢幻特展除咗每個必拍點之外，仲有幾個位必玩必拍♡ 立即推介! 10大主題區一齊踏上魔雪奇緣之旅，一齊感受未知之域嘅風，火，水，土四大魔法，主題曲由頭唱到尾!

#阿德爾女王加冕 #阿德爾城堡 #浪漫鐘樓
首先去到唔同嘅拍攝區warm up下先，1比1原大角色，像真度極高，公主們終於得到同每個角色嘅合照啦!

#冰雪世界
去到冰雪世界簡直係感受魔法嘅開始，互動區中，只要拍一拍投射嘅雪花，小公主都可以施展魔法召喚女王出場！現場充斥驚喜嘅尖叫聲♡

#精靈山谷
進入精靈山谷探險，真係少啲膽色都唔得，圓拱畫面配合鏡面地板設計，立體地投射所有效果影像，就好似自己走入咗黑漆漆嘅森林，隻馬仲向住自己跑㖭！

#魔法森林
魔法森林充滿秋天嘅氣息，無驚無險，開心到彈起！無錯，響呢度可以同幾位主角一齊玩跳彈床，好興奮啊！呢度仲有小白大電影，係一啲電影裏面冇嘅短片，主要都係呢隻甩pat pat 嘅雪人出嚟搞下笑咁，超可愛啊！

#冰晶森林
記唔記得Elsa 掂到嘅嘢都會變冰，喺呢度你走過嘅海都會變成冰，小公主們跑吧！跑過海，就會去到暗鏡房，反照出無盡嘅冰晶，無盡頭嘅空間，電影感十足，配埋電影音樂，真係有一種置身電影中嘅感覺♡ 講緊係做主角呀!

#家長注意
❄Frozen夢幻特展場景都靚到爆，手機叉足電先好入場，真係一個瘋狂拍攝嘅機會! 如果可以一定要著elsa公主裙，因為場景神還原度直接令小朋友變「真」Elsa!
❄除咗可以影相之外仲有好多個互動區，小朋友絕對可以玩到失控，家長們記得準備水同食物，同埋有隨時斷電嘅準備。
❄ Frozen夢幻特展場內冷氣都唔弱，各位冰雪女王同安娜公主，記得著返件披肩!
❄ 場內有專業攝影師為你哋拍照，準備定課金買相啦！真心影得靚♥️

🎀公主變身 #同場加影 🎀
將軍澳中心另外仲有迪士尼公主夢幻攝影區，小朋友可以著公主衫影相，最勁嘅係佢哋有高智能消毒衣櫃，每個小朋友著完之後都會消毒，自然更放心啦♡ 林小就做左一次長髮公主啦，仲即場攞到相添♡

《富衛保險主要贊助：Frozen夢幻特展》
日期：11月17日至2021年2月28日
時間：星期一至五下午12時30分至8時30分；星期六日及公眾假期：上午10時30分至下午8時30分
地點：將軍澳中心G35

購票網站：
Trip.com: https://hk.trip.com/things-to-do/detail/30492221/?language=HK&locale=zh_hk

Klook: https://www.klook.com/zh-HK/activity/44881-frozen-2020-hk-tickets/

👍👍👍👍👍👍👍👍👍👍👍👍👍👍
🦄林小粉們 #我地個like壞咗啊！如果你想繼續睇我哋嘅影片或者我哋嘅介紹，支持我哋嘅，就記得留言畀我哋知道啦♡ 感謝你。你哋嘅支持係我拍落去嘅動力❗👍👍👍👍👍👍👍👍

#魔雪奇緣 #魔雪奇緣夢幻特展香港站 #boxingpromotionshk #happyhappy💕💘 #mrs1amology #一點小哲學 #ftbbu #hkmama #全職bb聯盟 #全職媽媽 #mamablogger #bbkol #親子 #ftm #slasher #coffeelover #食買玩 #beauty #foodie

FOLLOW US AT.....
FB Page : https://www.facebook.com/mrs1amology
INSTAGRAM:https://www.instagram.com/mrs1am_ology/
YOUTUBE: Mrs1am-ology
https://www.youtube.com/channel/UCTqwvn3mkC5ip71LY0sZgSA

Tags: warm up activity 富衛 Frozen夢幻特展阿德爾女王加冕阿德爾城堡浪漫鐘樓冰雪世界精靈山谷魔法森林冰晶森林家長注意同場加影我地個like壞咗啊魔雪奇緣魔雪奇緣夢幻特展香港站 boxingpromotionshk happyhappy mrs1amology 一點小哲學 ftbbu hkmama 全職bb聯盟全職媽媽 mamablogger bbkol 親子 ftm slasher coffeelover 食買玩 beauty foodie

Mrs1am-ology : 一點小哲學

About author

Mrs.1am，不只是咖啡烘焙師之妻；也是新手全職媽媽。擁有一狗一B，凌晨1時待他們都睡了，才開始自己人生，每日願望是不只看到暴走的畫面，有空時也可以坐下來嘗杯咖啡。

warm up activity 在 Roxanne Gan Youtube 的最佳解答

By Roxanne Gan

2021-06-09 16:58:09 有 35 人看過有 5 人喜歡

Before learning how to kick up into handstand in the middle of the room… do remember, safety first!

So start by practising with a wall, knowing the feeling of being upside down and most importantly, being able to breathe when you’re inverted.

This tutorial will teach you how to warm up your wrists, shoulders and core for all the safety reasons, then learning how to do a supported handstand to build upper body strength.

If you like my tutorials and content, don’t forget to like my video and subscribe to my channel!

Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.

More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com

Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.

#yogatips #yogatutorial #handstand #howtodohandstand

foxyroxyyoga yogatips yogatutorial handstand howtodohandstand

Roxanne Gan

About author

Based in Singapore, I am a renowned Yoga and Fitness Instructor here in my home country. I am a certified Yoga Instructor, Pre and Post Natal Yoga Instructor, and a certified Personal Trainer as well. I am to help people stay active, get fitter and stronger, and to be confident in themselves. Currently pregnant now and I’m releasing a Pregnancy Yoga content weekly to help you mummas stay active and happy during your pregnancy. SUBSCRIBE TO MY CHANNEL NOW!!! IG: @roxannegan_ https://www.instagram.com/roxannegan_

warm up activity 在 Roxanne Gan Youtube 的精選貼文

By Roxanne Gan

2021-06-06 13:46:23 有 53 人看過有 6 人喜歡

Learn how to do a supported headstand with the wall before attempting it to do it in the middle of the room for all the safety reasons!
This tutorial will help you warm up your body, strengthen your core, and give you tips and tricks to master your first headstand!

Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.

More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com

Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.

foxyroxyyoga

Roxanne Gan

About author

warm up activity 在 Mrs1am-ology 一點小哲學 Youtube 的精選貼文

By Mrs1am-ology 一點小哲學

2020-11-13 12:12:21 有 141 人看過有 9 人喜歡

【#富衛 #Frozen夢幻特展香港站率先睇! 】
千千萬萬位Elsa小公主熱情期待嘅《富衛保險主要贊助：Frozen夢幻特展》香港站，18,000呎魔幻世界終於開幕啦❗現場神還原電影裡面經典精彩場景，小朋友立即變身冰雪女王，做一日主角 ♡

【公主sss 必玩點】
Frozen夢幻特展除咗每個必拍點之外，仲有幾個位必玩必拍♡ 立即推介! 10大主題區一齊踏上魔雪奇緣之旅，一齊感受未知之域嘅風，火，水，土四大魔法，主題曲由頭唱到尾!

#阿德爾女王加冕 #阿德爾城堡 #浪漫鐘樓
首先去到唔同嘅拍攝區warm up下先，1比1原大角色，像真度極高，公主們終於得到同每個角色嘅合照啦!

#冰雪世界
去到冰雪世界簡直係感受魔法嘅開始，互動區中，只要拍一拍投射嘅雪花，小公主都可以施展魔法召喚女王出場！現場充斥驚喜嘅尖叫聲♡

#精靈山谷
進入精靈山谷探險，真係少啲膽色都唔得，圓拱畫面配合鏡面地板設計，立體地投射所有效果影像，就好似自己走入咗黑漆漆嘅森林，隻馬仲向住自己跑㖭！

#魔法森林
魔法森林充滿秋天嘅氣息，無驚無險，開心到彈起！無錯，響呢度可以同幾位主角一齊玩跳彈床，好興奮啊！呢度仲有小白大電影，係一啲電影裏面冇嘅短片，主要都係呢隻甩pat pat 嘅雪人出嚟搞下笑咁，超可愛啊！

#冰晶森林
記唔記得Elsa 掂到嘅嘢都會變冰，喺呢度你走過嘅海都會變成冰，小公主們跑吧！跑過海，就會去到暗鏡房，反照出無盡嘅冰晶，無盡頭嘅空間，電影感十足，配埋電影音樂，真係有一種置身電影中嘅感覺♡ 講緊係做主角呀!

#家長注意
❄Frozen夢幻特展場景都靚到爆，手機叉足電先好入場，真係一個瘋狂拍攝嘅機會! 如果可以一定要著elsa公主裙，因為場景神還原度直接令小朋友變「真」Elsa!
❄除咗可以影相之外仲有好多個互動區，小朋友絕對可以玩到失控，家長們記得準備水同食物，同埋有隨時斷電嘅準備。
❄ Frozen夢幻特展場內冷氣都唔弱，各位冰雪女王同安娜公主，記得著返件披肩!
❄ 場內有專業攝影師為你哋拍照，準備定課金買相啦！真心影得靚♥️

?公主變身 #同場加影 ?
將軍澳中心另外仲有迪士尼公主夢幻攝影區，小朋友可以著公主衫影相，最勁嘅係佢哋有高智能消毒衣櫃，每個小朋友著完之後都會消毒，自然更放心啦♡ 林小就做左一次長髮公主啦，仲即場攞到相添♡

《富衛保險主要贊助：Frozen夢幻特展》
日期：11月17日至2021年2月28日
時間：星期一至五下午12時30分至8時30分；星期六日及公眾假期：上午10時30分至下午8時30分
地點：將軍澳中心G35

購票網站：
Trip.com: https://hk.trip.com/things-to-do/detail/30492221/?language=HK&locale=zh_hk

Klook: https://www.klook.com/zh-HK/activity/44881-frozen-2020-hk-tickets/

#魔雪奇緣 #魔雪奇緣夢幻特展香港站 #boxingpromotionshk #happyhappy?? #mrs1amology #一點小哲學 #ftbbu #hkmama #全職bb聯盟 #全職媽媽 #mamablogger #bbkol #親子 #ftm #slasher #coffeelover #食買玩 #beauty #foodie

FOLLOW US AT.....
FB Page : https://www.facebook.com/mrs1amology
INSTAGRAM:https://www.instagram.com/mrs1am_ology/
YOUTUBE: Mrs1am-ology
https://www.youtube.com/channel/UCTqwvn3mkC5ip71LY0sZgSA

富衛 Frozen夢幻特展阿德爾女王加冕阿德爾城堡浪漫鐘樓冰雪世界精靈山谷魔法森林冰晶森林家長注意同場加影魔雪奇緣魔雪奇緣夢幻特展香港站 boxingpromotionshk happyhappy mrs1amology 一點小哲學 ftbbu hkmama 全職bb聯盟全職媽媽 mamablogger bbkol 親子 ftm slasher coffeelover 食買玩 beauty foodie

Mrs1am-ology 一點小哲學

About author

Mrs.Lam，不只是咖啡烘焙師之妻；也是新手全職媽媽。當狗與B同行，願望是不只看到暴走的畫面，而是更多可愛難忘片段。有空時也可以靜靜的坐下來，休閒地嘗杯咖啡吧！ FB Page : https://www.facebook.com/mrs1amology INSTAGRAM:https://www.instagram.com/mrs1am_ology/

社群媒體上有些相關的討論：

warm up activity 在 15 Warm up activities ideas - Pinterest 的推薦與評價

Oct 5, 2018 - Explore Sonja Nel's board "warm up activities" on Pinterest. See more ideas about activities, teaching, teaching english. ... <看更多>

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#53. warm up中文(繁體)翻譯：劍橋詞典

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ESL warm-up activities are a great way to start a class and get your students happy and ready to learn English. Discover 3 new easy ESL ...

#56. gen_1_warmup.pdf - PSSI

An effective warm up should: ... ACTIVITIES: Chasing Games – Playground Games – Stretching – Strengthening and ... activities, a child can be chosen as the.

#57. 4 Awesome Warm Up Activities to Start Your Classes

Pass the ball… or a plush toy, or a beanbag. Preferably something that won't send anybody to the hospital if an accidental ricochet were to ...

#58. Pulse warm up activity - Artis Foundation

Artis Mentor, Stuart (Chime) presents this simple warm up, or refocus activity, to encourage children to work as a team and develop their pulse and rhythm ...

#59. Circle time: Warm up activities and games

It can be helpful to include a warm up game or intersperse some of the mental health activities within the pack with a warm up activity.

#60. Warm-up Activities

Each creative schools session begins with a warm up, followed by a main activity and then a reflection to end each session. Warm ups allow children.

#61. 15 Warm up activities ideas - Pinterest

Oct 5, 2018 - Explore Sonja Nel's board "warm up activities" on Pinterest. See more ideas about activities, teaching, teaching english.

#62. Meeting and workshop warm-up and wake-up exercises | Miro

Ask everyone to write three statements about themselves under their names. Two must be true and one a lie. · Do a round, asking everyone to read their statements ...

#63. Warm Up Games - The PE Shed

Crossing the river is a PE Warm Up Game focused on movement and space. To find out how to play this PE Game and for activity differentiation download now.

#64. Hand Warm Up Exercises | NHS GGC

Hand Warm Up Exercises · 1. Briefly rub hands, palms together, then the back of each hand. · 2. Press hands and fingers together with palms flat, squeeze then ...

#65. Warm-up and cool-down - NHS inform

A warm-up for light physical activity will take around 10 minutes. It involves light aerobic activity and some dynamic stretching movements ...

#66. Warm-Up and Cool-Down | Ophea.net

Sample Warm-Up Activities · Moving on the Spot · Around the Room · Bingo Warm-Up · Animal Relays · Speedy Lines · Shake Your Sillies Out · Grab Bag Moves · Popcorn.

#67. Warm-Up Activities - School of Global Access

Warm -Up Activities ... Learn short fun activities for learning English ... Warm-Ups. • Running Dictation. • Picture That! • Picture Differences.

#68. Examples warm ups

As warming up activity the students start with a well-known text that they are told to read aloud all at the same time at individual speeds:.

#69. Warm Ups / Instant Activities - PE Kansas

1, 4 Ball Tag Warm up activity, using pairs. 1, 3, 4 Basketball Dribbling, Cards and Math Facts! Fitness Activity. 1, 3, 4 Boffer Bonkers Warm up.

#70. Warm-ups Activities

Warm -up #1 · 1) Bend knees and stay low · 2) Stay on balls of feet to allow a quick push-off and direction change · 3) Lunge out with outside foot and extend ...

#71. Classroom Warm-Up Activities | The Australian Ballet

The below videos are designed as a starting point for a warm-up and work well as a brain break at school or in preparation for more dance activity. Explore the ...

#72. Warm-up games – Transforming Stories, Driving Change

They are a playful and embodied way of learning performance-related skills. Things to keep in mind when selecting warm-up activities for TSDC workshops: The ...

#73. Top 12 Warm Up Games and Exercises for Kids - MentalUP

2. Opposite Toe Touch. Opposite toe touch is one of the most simple warm up exercises for kids. · 3. Jumping Jacks · 4. Walking Lunges · 5. Squats.

#74. warm up - ALTWiki.net

In this activity, students decide how they are going to help the ALT. They discuss it and answers are written down. Great for a review warm-up focusing on ...

#75. Icebreaker games to warm up | Collaboard

Icebreaker Games ▻ with the Online Whiteboard ✓ Warm-up & Ice Breaker Exercises ✓ The most popular games at a glance!

#76. Theme Warm Up Teaching Resources - TPT

Quick and fun collaborative warm-up activity for dance class or PE, or a classroom brain break!

#77. Warming up - Wikipedia

A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by ...

#78. Spanish Warm-up Activities - Breaking the Barrier

Series Author John Conner uses these warm-up activities every day in class. In fact, these exercises are "Step 1" in his acclaimed work-shop "The Ideal ...

#79. Warm-Up | UDL Strategies - Goalbook Toolkit

Warm -Ups are brief academic activities completed by students at the beginning of a class or lesson. Warm-Ups typically reinforce prior learning or introduce ...

#80. Role of Warm-up Activity in Language Classroom - CORE

It is needed to find out how to keep students' interest in learning (Jun, 2000). Using warm up activities can be one way to bring variation in class activity ...

#81. Warm-up game definition and meaning - Collins Dictionary

A warm-up is something that prepares you for an activity or event, usually because it is a short practice or example of what the activity or event will ...

#82. Response: A Warm-Up 'Mindset' Helps Students & Teachers

Do Nows, also known as Warm-Ups or Walk-In Activities, are staples of many, if not most, classrooms in the United States and possibly in the ...

#83. Geography Class Warm-Up Activities | Study.com

To practice latitude and longitude skills in a warm-up, you can do a number of activities. You could provide a latitude and longitude location and ask students ...

#84. Warming up and cooling down - ACT Health

... warm up activity and finish with a five minute cool down activity. The warm up helps children prepare their muscles for playing games, ...

#85. Warm-ups - Akita Wiki

Activities · 60 Second Quiz. Study new vocabulary words. · ALT's essay. Develop the ability to listen to natural English. · Bus Stop. · Phonics ...

#86. Music Activities and Warm-Up Ideas to (Literally) Wake Up ...

“Shake Down Warm Up – speak 8-7-6-5-4-3-2-1 while shaking the right hand, then left hand, then right foot, then left foot. Repeat starting from ...

#87. The Effects of Warm-Up Tasks on the Iranian EFL Students ...

This study aims to investigate the effects of warm up tasks as classroom activities on foreign language written production. For showing these ...

#88. Warm Up Activities for the Computer Lab - Brittany Washburn

Conflict Resolution · Cyberbullying · Media Literacy · Public Forums · Private and Personal Information · Social Media · Viruses and Hackers · Blogs ...

#89. 5 EFL Warm-up Activities to Switch Students' Minds to English

5 EFL Warm-up Activities to Switch Students' Minds to English · Bingo · Charades/Pictionary/Taboo · Memory Chain · Riddles · Question Board Throw.

#90. 1. Warm ups, games, and introductions - OER in Education

... stimulus for the main teaching activity or may be extended into a whole lesson. The talk or writing generated by the warm ups and games ...

#91. Engaging Warm Up Activities for PE Class

Dance Crew · Exercise Circle · Icebergs · Rob the Cookie Jar · More than Just a Warm up · Athletic Speed and Agility · Related Posts.

#92. 24 Fun PE Warm Up Games and Exercises for Kids

PE Warm Up Games and Exercises for Kids · #1 Mirroring · #2 Donkey Tails · #3 Red Light, Green Light · Versions of simon says for kids. · #4 Simon ...

#93. A Thought-Provoking Warm Up Activity for Teacher Training

A Thought-Provoking Warm Up Activity for Teacher Training by Annie Polatsek. The following activity can be an engaging way to begin a training workshop.

#94. Warm-Up Tips Before Vigorous Activity - Upstream

A general rule is to warm up at least 10 minutes before any activity that you perceive as “somewhat hard” or a heart rate of 130 or more beats per minute. A ...

#95. Employment-Occupations-warm-up.pdf

On the whiteboard: write “Jobs Charades/Occupations Charades”. 2. Introduce the warm-up activity by informing the participants that they will be playing a game ...

#96. Year 5 And 6 English Live Lesson Warm-up Activities

Year 5 and 6 English Live Lesson Warm-up Activities | Primary teaching resources for EYFS, KS1 and KS2.

#97. Benefits of Warm-Up Exercises - WebMD

Active Warmups. The most common warm-up exercises are active ones. Researchers have found that active warmups improve performance as long as ...

#98. No Time? 10 No-prep ESL Activities, Warm-ups and Energizers

No Time? 10 No-prep ESL Activities, Warm-ups and Energizers · 1) Questions? Questions! · 2) Alphabet games. This is an excellent activity for ...

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