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Click & watch the video below 👇🏻With so much of information and diet trends out there, it’s no wonder that we can get confused with the “right” way of eating. Watch this video as I’m going to share with you the 5 Biggest Dieting Myths on Weight Loss. Download my fitness app for new DAILY workouts: https://www.fiolife.com/
SWIPE 👉 Let’s talk!! 🔊 With so much of information and diet trends out there; high carbs, low carbs, high fat, fasting, it’s no wonder that we can get confused with the “right” way of eating. 🤯🤯
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Check out my latest video on my YouTube channel where I shared the “5 Biggest Dieting Myths on Weight Loss!” 😱 Click & Watch the full video here: https://youtu.be/LHGXg0Uxkww
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What are some dieting myths you’ve come across? Let me know in the comments below.
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#diet #dieting #dietingtips #dietingmyths #weightloss #weightlossmotivation #loseweight #loseweightforgood #jsohactive #fitness #fitnessfacts #fit
Myth 3: Low Fat Foods Are Always Better For You
10 Stubborn Food Myths That Just Won't Die, Debunked by Science
Alannah DiBona, a Boston based nutritionist and wellness counselor made this her number one food myth. She said:
“Without fat, the human body is unable to absorb a large percentage of the nutrients needed to survive. Additionally, fat deprivation prevents messages from being passed between neurotransmitters, resulting in all kinds of neural misfiring in the body! While good fats and bad fats do exist, the right fats in the proper amounts can actually aid in weight loss and cholesterol management.”
The high-fat/low-fat food myth is one that’s been around for a long, long time. Ultimately, it’s more important to flip over the food you’re about to buy and read the label, see what kinds of fats are in it, and then make an educated decision instead of immediately reaching for the low-fat version of whatever it is you’re planning to buy, thinking it’ll be healthier. In fact, many products that are “low-fat” are low in good fats as opposed to the bad ones, or substitute in other ingredients like sugars and sodium that you don’t want more of in your diet.
Seattle-based Registered Dietitian Andy Bellatti also called out this particular myth. He said, “A good intake of healthful fats is beneficial for cardiovascular health. Prioritize monounsaturated fats (avocados, olives, pecans, almonds, peanuts) and omega-3 fatty acids (hemp seeds, chia seeds, sea vegetables, wild salmon). Virgin coconut oil and dark chocolate (80% cocoa or higher) also offer healthful fatty acids. Many low-fat diets are high in sugar and refined carbohydrates (i.e.: white flour), which are increasingly becoming linked to increased rates of heart disease.”
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
7 Fitness Myths to Stop Believing: Diet, Training & Cardio | Joanna Soh
With so much of information available out there, I’m sure you’ve come across lots of different fitness advice. It can get really confusing on what works, and what is too good to be true. These are some common fitness misconceptions and also questions I get asked on a daily basis! Watch this video and let's get the facts RIGHT!
1) I want to TURN my Fats into Muscles
2) I can eat whatever I want, because I workout
3) Can I only do cardio and not lift weights?
4) I will gain fat once I stop lifting weights
5) I want to only reduce my hips or belly fats
6) Eating carbs will make me fat!
7) Longer workout produces better results
The more you learn about your own body through nutrition and training, and the more you educate yourself in all areas of fitness, the better you will be in creating and implementing these information and techniques that will help you achieve your fitness goals.
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
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7 Fitness Myths to Stop Believing: Diet, Training & Cardio | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
5 Biggest Dieting MYTHS on Weight Loss (Science Based!) | Joanna Soh
With so much of information and diet trends out there, it’s no wonder that we can get confused with the “right” way of eating. In this video, I’m going to share with you the 5 Biggest Dieting Myths on Weight Loss, by looking beyond opinions and focusing on the science. What are some dieting myths have you come across? Let me know in the comments below.
#DietingMyths #WeightLoss #LoseWeight
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
_______________
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
_______________
5 Biggest Dieting MYTHS on Weight Loss (Science Based!) | Joanna Soh
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งานวิจัย และอ้างอิง
องค์การอนามัยโลก พูดถึง "สาเหตุ" ของความอ้วน ว่ามาจากพลังงาน ที่มากเกิน (ซึ่งมาจากหลายๆแหล่ง และพฤติกรรม น้ำตาลก็มีส่วน แต่ไม่ใช่ต้นเหตุเดียว)
http://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight
องค์กรเบาหวาน UK พูดถึงน้ำตาล ว่าไม่ใช่ "ต้นเหตุ" ของเบาหวาน
https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/diabetes-food-myths/myth-sugar-causes-diabetes
https://www.precisionnutrition.com/truth-about-sugar
(ลิงค์นี้ รวมไว้ 10+ งาน)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3777747
https://www.ncbi.nlm.nih.gov/pubmed/9094871
https://jamanetwork.com/journals/jama/article-abstract/2673150
https://examine.com/nutrition/low-fat-vs-low-carb-for-weight-loss/
https://academic.oup.com/ajcn/article/79/5/899S/4690223
เสริม: คำว่า Correlation (การมีความเกี่ยวข้อง) กับ Causation (เหตุผล)
มันไม่เหมือนกัน
ทั่วโลกยอมรับว่า น้ำตาล "เกี่ยว" กับความอ้วนจริง
แต่ส่วนใหญ่ ไม่ฟันธง ว่าเป็น "ต้นเหตุ"
เพราะ Factors หรือปัจจัยต้นเหตุมันเยอะมาก
เริ่มจากพฤติกรรมของผู้บริโภค
ที่ไม่รู้ว่าต้องกินอะไร เท่าไหร่ เมื่อไหร่
ดังนั้นโทษน้ำตาลอย่างเดียวไม่ได้นะ
