關於 what's going on meaning ，我們在網路上蒐集到這些相關的討論、資訊與評價

This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
-
I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻‍♂️
-
Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
-
Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
-
A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻‍♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
-
Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻‍♂️
-
Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
-
🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐

唉～ 接下來幾個禮拜，只能像是籠中鳥兒看著天空🕊️😢

好啦！其實沒那麼慘🙈 雖然墨爾本進入最嚴重的災難狀態，實施宵禁，強制戴口罩等⚠️ 但民眾還是可以每天出去一個小時運動，只是不能離家圓周五公里遠🏃

不過我從沒想到一個家庭只能派一個人出去買菜對我來說是打擊多麼大的事🙀 接下來就是一個抱怨＋自我檢討的文字😬

首先，煮飯的人是 York，所以他必須買食材🌽 我則負責看當週有什麼特價、家裡用品缺什麼，再依照單位價格以及熱量等決定要買什麼😬 可以說逛超市是我旅遊世界各地的樂趣😝

事情發生於實行禁令下午，York下班後趕緊到附近的超市買菜🍆 買了一個禮拜份的簡單食材，買了他喜歡吃的橘子，卻沒買我愛吃的蘋果🍎🍊

問他為什麼？他說因為買太重了。結果我看了一下購物袋，他居然買了三公升的牛奶！！！重點是家裡只有他愛喝牛奶🥛

當下我氣炸了！覺得如果我不一起去購物，那麼他都不會想到我愛吃什麼東西？ 又或是可以把他一公升的牛奶放回去，買一公斤我的蘋果也好😠

直到今天看到我朋友在 IG 轉發的文章，突然讓我釋懷。英文大意大概是這樣⤵️

「我們從三月份開始就因為疫情關係在緊繃狀態。一開始封城的時候，大家都嘗試利用這獨處的時間進修、運動、讓自己變更好💪

可是連續五個月都在緊繃狀態，我們無法進行平常讓頭腦放鬆的活動。例如見朋友、去餐廳吃飯、踏青⛰️ 久而久之，原本的動力就會消耗而盡...😔 什麼事情都提不起勁、每天昏昏沉沉、脾氣開始變成暴躁、沮喪💔

這些都是正常的。畢竟我們生活模式因為疫情的關係改變了許多。在路上見到行人會下意識閃躲，下班後必須直接回家，那裡也都不能去🙅

每天能夠安全度過就已經很棒了。畢竟人們需要在滿足生理需求後，才可以追求額外的事物，例如創造力等🖌️ 所以不要對自己太自責，也不要覺得自己沒用、在浪費生命❤️ 記得這不是你的問題，而是疫情的關係。」

有時候一段文字真的可以拯救一個人的心態啊～ 難怪那麼多人愛讀心靈雞湯😹 希望這段話也可以送給那些因為疫情影響的朋友們❤️

說真的這波封城比第一波封城還要困難☹️ 主要是因為全世界基本上都重新開放了，看著大家遊玩的照片而我們只能卡在家裡（之前至少還可以爬山）確實令人沮喪😔 不過還是要好好珍惜自己所擁有的，不要讓負面情緒掌控🙏

Ps. 最近 York 又重新開始跑步，卻碰到第二波封城的關係他就不出去跑了🏃 因為直到前天，原來那些確診的人除了在家自我隔離，居然還可以出去運動😱

而且運動的時候不需要戴口罩，因為政府覺得這樣無法跑步及騎腳踏車等🚲 實在有夠扯！難怪墨爾本人數一直上升📈 所以現在也不太想要出去走路了... 🙁

Pss. 我的 IG 只剩幾個人就可以破七千了！雖然離一萬還是很遙遠😭 希望大家可以多多支持啊～ www.instagram.com/travelwithwinny 🙉

For the next few weeks, we will be like birds in a cage looking out into the sky 🕊️😢

Okay! Maybe not that bad but considering Melbourne is in a "state of disaster" and we are only allowed 5KM radius from home, it's quite similar to being caged up 🙉

I never thought not able to go food shopping together has so much impact on me😕 Under the new restriction, only one person per household can go out food shopping🌽

York has to be the person doing shopping cz he's the one cooking🍳 Yet I am the one who buys other household items and see what's on special etc😬

So for York going out to shop by himself, it will turn out like the day after the restriction was announced, where he quickly went food shopping after work in case everything gets sold out👀

He bought his favourite oranges and not my apples🍊🍎 I asked why? He said cz he's already bought too much. So I looked into the grocery bag and saw him bought 3 liters of milk!!!

If he only have bought 2 liters of milk and 1 kilo of my apple (cz that's the only fruit I LOVE) then I'd be ok🙄 But no!!! 3 liters of milk for the week when I don't even drink milk just makes me think he doesn't consider about me😠

Then I read this post by @thepsychologysisters, which made me felt better and decided to forgive😌 It pretty much summed up like this⤵️

"Just remember that we've been stuck in a fight or flight mode since March. It's ok if you haven't been as productive as you would have liked, learnt a new skill, exercised everyday etc💪

We're suffering a collective stress response, it's admirable if we're able to even just make it through the day.

Our work, home and social environment has changed, we've had to adopt to a new and unfamiliar way of living👀

We had to cancel events that normally give our brain a break and provoke a sense of fun, normality, social cohesion and relaxation.

When we're in constant fight or flight, we begin to burn out. Our brain is stuck in survival mode, meaning we're less able to regulate our emotions and think normally🙁 It makes sense we're exhausted, burnt out and lacking any motivation at the moment.

We've been hit with 5 months of adrenaline, norepinephrine and stress hormones which can have devastating impacts on our emotional regulation, psychological and physical wellbeing💔

So if you're feeling tired, constantly sad, frustrated for no reason, ruminating on what could have been for 2020, please know that you are not alone, this is completely normal emotional reaction to Covid-19💕"

So ya, because of this post, it made decided to try not to forget how lucky we are still have a home🏠 Try not to let negativity take over and still try to be grateful 🙏

Ps. It still sucks seeing everyone traveling around the globe cz their government thinks economy is more important than health...😅

"Saya betul-betul harap anak kali ni saya dapat anak lelaki!" tegas seorang ibu yang saya santuni di dalam sebuah sesi konsultasi antenatal one-to-one.
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Hmmmm saya waktu tu tak terkejut, tapi agak aneh kenapa beliau tiba-tiba tekankan soal jantina anak kandungannya tanpa di tanya.
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"Wah ye ke, anak sulung puan perempuan ke?" Sapa saya bersahaja.
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"Tak , anak lelaki" jawabnya ringkas.
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Saya agak berteka teki tentang ibu ini. Mesti ada yang tak kena.
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"Saya kalau boleh nak semua anak lelaki, saya nak didik mereka, sehingga menjadi seorang lelaki dan bergelar suami nanti, jangan jadi lelaki tak guna yang tak tahu hargai perempuan" sambung beliau lagi.
.
Dah sudah, sebelum mula sesi ni, kene settle dulu luahan ibu ni kalau tidak pasti apa yang di ajar tidak melekat di mindanya nanti.
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"Senang jadi laki ni Dr, bangun, mandi, pakai baju dan jamah makanan sedikit kalau mahu, keluar pergi kerja. Tak perlu fikir anak dah siap ke, barang anak dah siap packing ke, sampah dah buang ke, rumah tunggang langgang pun tak kesah, semua kita kena buat. Tapi bila tak elok, mula la perli, cakap sindir-sindir" terang ibu ni panjang lebar.
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"So bila ada anak lelaki, saya nak pastikan dia orang ni tak jadi macam bapak dia orang. Tiada ehsan pada wanita, tak sedar rezeki tersekat kerana sifatnya itu" ibu ini memang betul- betul kesal dengan apa yang terjadi di dalam rumah tangganya. Wajahnya sugul, tampak keletihan dan sarat hamil 8 bulan.
.
Waktu ni saya hanya mampu analize, need & feeling beliau, apa sebenarnya ibu ini perlukan bagaimana dapat meringankan sikit keresahan hatinya agar proses pembelajaran dapay di teruskan.
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Teringat proses meditasi pernafasan yang Dr Izam Suziani lakukan pada saya, dan saya pun bentangkan kad need & feeling yang Dr Izam berikan.
.
Proses 20 minit ini singkat tapi mampu memberikan rasa fokus yang tinggi pada ibu untuk sesi pembelajaran antenatal : persiapan penyusuan.
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Nota kaki:
Wahai lelaki yang bergelar suami, isteri bukan pembantu rumah mahupun hamba abdi milikmu. Mereka manusia yang ada emosi, penat, sedih, dan perlu di tatang dengan kasih sayang dan kemesraan.
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Komunikasi adalah penting, tapi lebih baik lagi sekiranya di gabung bersama tolak ansur. Era ini ramai wanita yang bekerjaya sama-sama mencari rezeki meringankan keperluan ekonomi keluarga.
.
Sama-sama bertanya kabar, bersembang mesra, tak mampu memasak dan menyusukan anak, tapi masih mampu bertanya kepada pasangan apakah yang boleh di lakukan untuk meringankan kerja di rumah sedikit sebanyak dapat membantu seorang wanita merasa di hargai.
.
Hanya dengan bertanya sahaja sudah membuat hati isteri lembut, apatah lagi membantu. Perli dan sindiran itu hanya akan mengeruhkan keadaan.
.
Ibu di atas adalah ibu kepada 3 orang anak lelaki, dan sarat hamil anak ke 4. Beliau perlu memastikan penyusuan susu ibu berjalan dengan baik katanya, beliau sudah tidak ada peruntukan wang lebih untuk beli susu rumusan sekiranya perlu.
.
Sebak hati saya mendengar rentetan kisah beliau. Kata beliau sebelum beransur pergi, "saya mohon doa dari Dr dan para ibu lain sekiranya Dr nak tulis kisah saya, mana tahu ada yang mendoakan secara ikhlas dan doanya di makbulkan, letihnya menjadi perempuan. Saya tak nak anak perempuan nanti dia dapat perlayanan yang serupa seperti ibunya, tak ubah seperti seorang kuli"
.
.
Sedar atau tidak, masalah penyusuan susu ibu kebanyakkan tidak semata-mata isu penyusuan sahaja. Ia kerap kali melibatkan isu lain yang menjurus kepada kegagalan untuk mengekalkan minta positive ibu. Keletihan yang melampau, tiada sokongan dan tidak punya tempat untuk meluahkan rasa membuatkan emosi seorang ibu tergoncang hebat!
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Bersyukurlah ibu yang memiliki sokongan dari pasangan, masyarakat, keluarga dan tempat kerja. Ini adalah rezeki yang wajar kita syukuri. Tag pasangan, keluarga dan rakan-rakan ibu agar mereka tahu yang ibu sangat menghargai sokongan dan bantuan mereka!
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Tugas kami bukan sahaja mempromosikan penyusuan susu ibu, tetapi ia juga merangkumi aspek sokongan penyusuan susu ibu dan melindungi amalan penyusuan susu ibu dengan baik dan padu!
.
Selamat menyambut minggu penyusuan susu ibu sedunia : Memperkasa ibu bapa , Mengupaya penyusuan susu ibu adalah tema sambutan tahun ini. Sangat dalam maksudnya namun ia wajar untuk di beri penekanan!
.
Dr Nurhaya Yacob
Sekiranya kita lihat ibu menyusu, santuni mereka sebaik mungkin, sekiranya tidak ada sebarang perkataan/ tindakan yang baik yang boleh di lontarkan, maka lebih baik diam.
.
Selaku you all baca tips dan info penyusuan, hari saya kongsi sedikit realiti kehidupan seorang ibu yang cuba untuk menyusu dan menjayakan penyusuan susu ibu.

Kredit : Dr Nurhaya Lactation Center
′′ I really hope my son this time I get a son!" firmly a mother that I'm in a one-to-one antenatal consultation session.
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Hmmmm I wasn't surprised at the time, but it's kinda weird why he suddenly pressed on his gender of his content without being asked.
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′′ Wow, is it the eldest daughter of a woman?" Who am I apart.
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′′ No, son ′′ answered simple.
.
I'm pretty riddle about this mom. There must be something wrong.
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′′ If I can want all boys, I want to educate them, until I become a man and be a husband, don't be a man who doesn't know how to appreciate women ′′ continue him again.
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It's done, before the start of this session, you have to settle first if you don't know what you are taught won't stick to her mind later.
.
′′ It's easy to be this man Dr, wake up, shower, wear clothes and jamah a little food if you want to, get off work. Don't have to think that the child is done, the child's stuff is done packing, the trash has been thrown away, even the house isn't good, all we have to do But when it's not good, start to go home, say sarcastic ′′ this mother's bright is long.
.
′′ So when I have a son, I want to make sure that he doesn't become like his father. There's no concern on women, not realizing the fortune stuck because of her nature ′′ this mother is really upset with what's going on in her household. Her face is sugulous, looking tired and 8 months pregnant.
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At this time I can only analyze, need & feeling her, what exactly is this mother needs how to relieve her anxiety so that the process of mushroom learning is continued.
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Remembered the respiratory meditation process that Dr. Izam Suziani did to me, and I also presented the need & feeling card that Dr Izam gave.
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This 20-minute process is short but able to give a high sense of focus to mom for an antenatal learning session: breastfeeding preparation.
.
Foot notes:
Dear man who is called husband, wife is not your housekeeper or your slave. They are humans who are emotional, tired, sad, and need to be tackled with affection and affection.
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Communication is important, but it's even better if joined together with installment. This era many women who work together looking for sustenance to ease the family's economic needs.
.
Asking news, talking friendly, unable to cook and breastfeeding children, but still able to ask the couple what can be done to ease homework a little bit as much as can help a woman feel appreciated.
.
Just asking, has made the wife's heart soft, you know how to help. Those perli and sarcasm will only heal things.
.
The mother above is a mother of 3 sons, and pregnant laden 4. th child. She needs to ensure the mother milk breastfeeding runs well she said, she has no more money allocation to buy home milk if necessary.
.
It's my heart hearing his story line. He said before going away, ′′ I ask for prayers from Dr and other mothers if Dr would like to write my story, who knows there is a sincere prayer and pray that is granted, tired of being a woman. I don't want a girl to get a similar service like her mother, not change like a college ′′
.
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Realize or not, the problem of breastfeeding is mostly not just breastfeeding issues. It often involves other issues that manage failure to keep mom positive. Extreme exhaustion, no support and nowhere to express the feeling of making a mother's emotion trembling!
.
Be grateful mothers who have the support of their spouse, community, family and workplace. This is a reasonable provision we are grateful for. Tag your partner, family and friends so they know that mom really appreciate their support and help!
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Our task is not only to promote mother milk breastfeeding, but it also includes the support aspect of mother milk breastfeeding and protects the practices of mother's milk breastfeeding well and solid!
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Happy worldwide mother milk breastfeeding week: Enhancing parents, Appreciating mother milk breastfeeding is the theme of this year's celebration. Very deep meaning but it's normal to be emphasized!
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Dr Nurhaya Yacob
If we see breastfeeding mothers, give them the best possible, if there are no good words / actions that can be thrown away, then it's better to be silent.
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As you all read tips and breastfeeding info, my day I share some of the reality of the life of a mother who is trying to breastfeed and make mother milk breastfeeding.

Credit: @[1681178608816716:274:Dr Nurhaya Lactation Center]Translated

【曲名 : 浮気は犯罪行為】
↓音楽アプリで鬼リピしてね♡↓
ダウンロード : https://linkco.re/EMA89gRz

Music/Lyrics/Mix/Mastered : たかやん (Takayan)
Twitter : https://twitter.com/takayan_gorizal
Instagram : https://www.instagram.com/takayan_gorizal
Soundcloud : https://soundcloud.com/takayan_gorizal

Animation : ラビットマシーン (Rabbit MACHINE)
Twitter : https://twitter.com/Rabbit_MACHINE

Track : Reno
inst : https://youtu.be/YrW7VebOpmU

【Lyrics】
浮気がバレて「死にたい」？
こっちの方が100倍「死にたい」
嘘だらけのダサい 弁解
ダルい 数ヶ月のFake Love
さぞかし良い気分だったよね？
数人の相手を弄んで
やり返しても意味が無いの
痛みか苦しみ 受けろ 後遺症

原因とか事前に言ってくれれば 直すのに
顔とか言うなら付き合った意味が分からない
セフレ作れよ最初から 愛の無い半端な性行為
馬鹿じゃない？端から顔で選んでんなら
「内面が大事」とか言ってたじゃねえか
季節移り変わり キスの相手も移り変わり
付ける薬なんて無い 死ななければ治りはしない
理想の相手のストックあるのは凄いけど
とっかえひっかえよりか一途がかっこいいよ
そもそも素敵な恋愛って何？
「飽き」と「嫉妬しちゃうような感情」って何？
この先 生きていくメリットって何？
今後、子供を生んでく意味って何？
あ！気付いたらめちゃくちゃ病んでる
お前の所為 飲みまくる酒
全部悟って ふわふわ OD
命と引き換して更生しろ

くりくりまず剥ぎ取る
たまたまおちんちんびろーん
明日も生きよう！ あなたの為に生きよう！
ぱくぱくぴんくのうみそ レバー美味しいよーん！

大好きなのは変わらない けど怒りだけが 今 収まらない
感情任せでごめんなさい 今から教える「本当の愛」

浮気がバレて「死にたい」？
こっちの方が100倍「死にたい」
嘘だらけのダサい 弁解
ダルい 数ヶ月のFake Love
さぞかし良い気分だったよね？
数人の相手を弄んで
やり返しても意味が無いの
痛みか苦しみ 受けろ 後遺症

【English Lyrics】
Cheated and got caught, saying "I want to die" ?
I want to die 10000% more than you.
Your excuses are full of lies.
F*ck, several months of fake love.
Your must felt great after what you did.
Flirting several girls at the same time.
It's meaningless to start over.
Feel pain and suffer, sequelae.

I would have changed if you told me your complains.
I don't even know why are we dating if you care for appearance that much.
You should have make some sex friends, and make love which don't involves love.
Are you dumb? If you choose from appearance,
why would you say "Inner beauty is important" to me?
Season changes, the people you kiss also changes.
There's no medicine to fix you, you will never change unless you die.
Amazing for you to stock up your 'ideal lover',
Love someone wholeheartedly is way better than changing partner again and again.
First of all, what exactly is 'perfect relationship'?
What is 'fed up' and 'jealous'?
What is the merit for me to live to the future?
What is the meaning for me to give birth to a baby after all these things happened?
Ahh, I've already gone mad when I notice what's going on.
Turns out to be an alcoholic because of what you've done.
Whatever, feeling great, overdose.
Give up your life for your redemption.

Peel off you skins.
Take off your balls and pen*s.
Tomorrow will be a great day, I will live it for you.!
Eat your pinky brain, and your liver tastes so delicious!

I love you so much and it never changed, but now, I really can't stop my anger.
Sorry to be extremely emotional, from now on, I will show you what is 'real love'.

Cheated and got caught, saying "I want to die" ?
I want to die 10000% more than you.
Your excuses are full of lies.
F*ck, several months of fake love.
Your must felt great after what you did.
Flirting several girls at the same time.
It's meaningless to start over.
Feel pain and suffer, sequelae.

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Beyond his success in business, he was also a two time TEDx opening speaker. An international best-selling author of 12+ books. A member of Young Presidents Organization (YPO) - a private group of global chief executives whose companies employ 22 million people and generate 9-trillion USD in annual revenues. He also hosts The Dan Lok Show - a series on elite business tycoons and world-leading entrepreneurs.

Today, Mr. Lok continues to be featured in thousands of media channels and publications every year and is widely seen as one of the top business leaders by millions around the world.

If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.

★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link

#DanLok #Copywriter #Work

Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).

He’s been in business for over 20 years and his results are not typical.

Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.

Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.

Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.

This video is about What Does A Copywriter Do?
https://youtu.be/iLhpKlekaF0
https://youtu.be/iLhpKlekaF0