關於 what is menstruation ，我們在網路上蒐集到這些相關的討論、資訊與評價

【調經湯水】月經失調問題要正視

⭐趁月經前喝湯調理
⭐月經好身體自然好
#星期三CheckCheckMail

南棗甜湯補血益氣
伍小姐：「每次月經來都覺得個人好虛弱，可以喝甚麼湯調補？」

CheckCheckCin：女生每月的月經都會耗失血液，可以趁月經前後調補身體，但要視乎體質症狀，因為月經失調問題有很多種類，如果經血量少、質稀、色淡紅，月經來潮時有容易頭暈、心悸、氣短、手腳麻痺等症狀，便屬於氣血虛弱型月經不適，宜補血益氣，適量食用黨參、北芪、紅棗、南棗、桂圓、枸杞子等補氣血食材，以及戒吃生冷及辛辣食物。如果不清楚自己的體質狀況，宜諮詢註冊中醫師了解。記得月經來潮時不宜補，待經期乾淨後才飲用。

五指毛桃桑寄生南棗甜湯
功效：益氣養血，適合氣血虛弱人士，紓緩心悸、容易頭暈、月經不調等症狀。
材料：新鮮淮山1根、五指毛桃20克、桑寄生15克、南棗4枚、枸杞子10克、冰糖適量
做法：
1. 所有材料洗淨備用。
2. 鍋中加入1500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下冰糖調味即可。

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Jujube date sweet soup to nourish the qi and blood
“I feel weak every time I have my period. What soup can I drink to improve my body condition?”

CheckCheckCin: Women lose a lot of blood during menstruation, so we should nourish the body before that. Nonetheless, we need to make sure we nourish our body according to our body constitution.

If an individual experiences dizziness, heart palpitation, shortness of breath, and numbness of the limbs, and her period blood is diluted, low in quantity, and pinkish red in color, then the person has asthenic qi and blood. She should nourish the qi and blood by consuming an appropriate amount of Codonopsis root, Astragalus root, red date, jujube date, dried longan, and wolfberry. Also, avoid taking raw, cold, and spicy foods.

Individuals who are not sure about their body constitutions should consult licensed and registered Chinese physicians. Avoid nourishing the body during menstruation.

Hairy fig root and mulberry mistletoe stem sweet soup with south jujubes
Effects: Replenishes qi and nourishes blood, suitable for people with weak qi and blood. It can relieve heart palpitations, prone to dizziness, irregular periods.
Ingredients: 1 fresh Chinese yam, 20g hairy fig root, 15g, mulberry mistletoe stem, 4 south jujubes, 10g wolfberry, rock sugar to taste
Preparation:
1. Rinse all ingredients thoroughly.
2. Combine all ingredients with 1500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add rock sugar to taste.

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#男 #女 #我畏冷 #氣虛 #血虛

【月經保養】月經期間你會吃哪種水果？

⭐不要吃經冷藏的水果
⭐生冷食物容易引起經痛
#星期四食材

生理期吃水果宜忌

每日適量食用水果有益健康，不少女生都好奇問：月經期間吃甚麼水果最好？中醫理論認為「血得溫則行，得寒則凝」，所以行經期間宜多進食屬性平和的水果，例如蘋果、木瓜、葡萄、菠蘿、牛油果、無花果、大樹菠蘿、青蘋果、布冧；避免屬性寒涼的水果，例如奇異果、士多啤梨、梨、火龍果、西瓜、蜜瓜、椰青、熟香蕉等。

水果屬於生冷食物嗎？其實我們進食的水果已在成熟狀態，在室溫狀態享用便不算是生冷食物，建議吃整個水果而非喝果汁！

至於有人多吃水果取代正餐，中醫並不建議這樣做，因為人體需要從食物攝取各種營養素，只吃水果未能提供全面營養，而且水果含果糖，進食過量會變成脂肪，每日吃兩份水果已經足夠，一個中型蘋果或如拳頭般大小算一份。

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What fruits to eat and avoid during menstruation

Consuming an appropriate amount of fruit is good for health, but many women are curious to know what would be the most suitable fruits to eat during menstruation?
According to Chinese Medicine theories, blood circulates well when it is warm and stagnate when it is cold. Hence, it is best to consume fruits that are mild in nature during menstruation. These fruits include apple, papaya, grape, pineapple, avocado, fig, jackfruit, green apple and plum. Avoid fruits that are cold in nature, such as kiwi, strawberry, pear, dragon fruit, watermelon, honeydew, young coconut, and ripe banana.

Are fruits raw and cold? We normally consume ripe fruits. Hence, they are not a type of raw and cold food if we eat them at room temperature. We recommend eating them as they are and not blend them into fruit juice.

There are also people who would replace proper meals with fruits. Chinese physicians do not encourage this dietary practice because our bodies need to absorb a wide array of nutrients from food. Eating fruits alone cannot provide all the nutrients, and fruits contain fructose, which would turn into fat if accumulated in the body. Hence, consuming two servings of fruits per day is sufficient. Each serving is about the size of a medium apple or a fist.

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#女 #經期

Long & personal post ahead!

#IWD2021
It's not very easy to grow up into a woman
We are always taught, almost bombarded, with ideals of what we should be at every age in our lives: "This is what you should wear at age twenty", "That is what you must act like at age twenty-five", "This is what you should be doing when you are seventeen." But amidst all the many voices that bark all these orders and set all of these ideals for girls today, there lacks the voice of assurance.There is no comfort and assurance

In this day & age especially with social media & the weapon it can become to ruin a woman’s confidence or lack of it, it is particularly saddening for me to see women bashing women
I for one, receive it on a daily basis

-I must not post bikini pics at my age
-I must not encourage positive social norms when it comes to normalising menstruation talk to empower younger women(& men) on the damaging secrecy surrounding menstruation has permeated in every aspect of society, nurturing superstitions and taboos that are passed on between generations
-I must not celebrate my breasts here because they are scandalous and shatter the border between motherhood and sexuality
All these attacks from fellow women folk

Is society with is authoritarian in its social and sexual codes, crushing us women beneath the intolerable burdens of honour and propriety not enough?

As women-alone we have power,collectively we have impact
So ladies, let’s amplify each other.Build each other up.Do not let a man or another woman throw dirt on a woman to feel secure & better about themselves.Let’s support each other, act as connectors to people and opportunities.It is amazing to be part of a group of women who want you to be your very best & actively help you to succeed.We’re better together & of course our men need to join the conversation too.Without the masculine there can be no feminine, vice versa.In perfect balance ☯️

Let’s fill our hearts with kindness.Make it full & any access will spill over into the lives of people you hold dear.But you MUST come first

Happy International Woman’s Day 💜
#VictoriasSecretMY
#VSlovesMY

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Training and Nutrition Around The Menstrual Cycle with Ben Siong

A really informative chat with fitness and health expert Ben Siong. For all my sisters, who have always questioned bout why they have irregular periods, why they bloat, why they have painful periods, what's the possible cause for bleeding more than two weeks here's a video that will help explain those questions!

The human body is very complicated and my dear sisters, ours is even more complicated cause we have a thing called the period. Ben is one of the few coaches who takes the time to not only understand the physiology of the body but also the mind which is incredibly crucial. I do hope you take away valueable information from this video, because Ben's had shared a lot of his expertise during this 1 hour. :)

Questions Timestamps:

1:50 We hear a lot from old folks that women shouldn’t lift lower body higher than stomach for optimal reproductive system. Truth or myth?

8:25 Should we train during period?

10:15 Pre period - what to eat to avoid bloating (if ur vegan or vegetarian) so u still have the energy to lift weights?

15:16 What exercises to do pre period so that during menses it’s less painful?

16:55 Why do some cycles end quicker for instance as quick as 4 days? Should she consult the gynae?

21:00 My Personal encounter of bleeding 4 months straight, what would have been the response for excessive bleeding?

24:00 Brief chat on understanding PCOS and PCO

29:27 In a paper "Preliminary Evidence for a Window of Increased Vulnerability to Sustain a Concussion in Females: A Brief Report" the author states that declining or low levels of estrogen and progesterone (specifically in the late luteal phase and first two days of menstruation) can reduce neuroprotection and blunt recovery time from traumatic brain injury symptoms (i.e. concussions). Would those decreased levels of hormones, and reduced neuroprotection also impact CNS recovery? And would female athletes have to then avoid highly taxing sessions/peaking periods during this time frame?

37:11 I've read that lower back pain during menstruation is caused by the uterus swelling which can create pressure on the uterosacral ligaments and lead to pain in the lower back and pelvis. Is this accurate? If so should females generally avoid deadlifts/front squats/lower back intensive exercises during this period? Should they be left out entirely, or replaced by something else?

38:21 Besides the supplementation of magnesium and iron, are there other ways we should change the way we eat around our cycles?

39:48 Personally, I do workout during this period of time & it does make me feel better.
However, I realised that if I perform very high intensity workout on the first two days of my period, I tend to have lesser flow for the month. I feel completely well & healthy but I’m not sure if that’s something I should be worried about

41:53: I have irregular period, in that case what type of training and nutrition I should opt for coach?

***Find Ben here:***
Website: http://www.trainasp.com
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***Learn his subjects here:***
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When it's that time of the month, don't let menstruation get you down! Here are 10 quick and easy hacks to tide you through your next period! A big thank you to Laurier for these AMAZING pads!

GIVEAWAY RULES!
To make your next period a little better, we’ve teamed up with Laurier to giveaway 3 x hampers for you guys! All you have to do is:
⁃ follow us on Instagram @ladiesfirsttv, and @lauriersg
⁃ like our giveaway post on Ladies First Instagram
⁃ and let us know what your favourite period hack is!

We’ll pick our favourite comments so GOOD LUCK!

Follow our host:
Jasmine - https://www.instagram.com/jasminelhr
Cheryl - https://www.instagram.com/cheryl.chin

If you see this, leave a comment with the secret code: DIS NOTTI GURL, so we know you're reading this far into the description ;-)

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WHEN GIRLS HAVE THEIR TIME OF MONTH. LIKE IF YOU CAN RELATE! :D
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LOCATION/ RESTAURANT
Black Coffee

Videographer/ Editor
Macarius
https://www.instagram.com/macariuschung/
Website: www.reifymovement.com


MUSIC
Your Heart Beats Like Mine - Crimson Mourn
Kevin MacLeod - Marty Gots a Plan


CAST
Ryan Jinn
https://www.instagram.com/ryanjinnstagram


ALEX KIM
instagram.com/alexdkim

Patrick Gerber
http://www.Facebook.com/pattygerbs
http://instagram.com/pattygerbs