- Chữa đề Writing thật tiếp theo thôi cả nhà ơi - Đề số 10 nhé: Some people think it is more important to spend public money on promoting a healthy lifestyle in order to prevent illness than to spend it on the treatment for people who are already ill. To what extent do you agree or disagree?
Bài mẫu:
The state spending on public health has become a widely perpetual concern. Some individuals argue that these already scarce resources should be reserved for the prevention of lifestyle-related illness. In my opinion, the government should focus more on the prevention of illnesses rather than medical treatment.
On the one hand, certain acute diseases, non-preventable regardless of governmental efforts to promote a healthy lifestyle, still need a state budget allocation for medical care. One of the primary duties of the government is to provide publicly funded healthcare to the whole population. Therefore, covering therapeutic and medical costs for those already developing symptoms of acute conditions would be a significant part of that duty, helping mitigate the financial burden associated with those maladies. In other words, a dearth of investment in treatment would be devastating patients’ individual life and wreaking havoc on overall social welfare.
On the other hand, promoting a healthy lifestyle as a prevention strategy is meant to avoid the entire economic burden of chronic diseases, affecting a significant proportion of the population. Those conditions, occurring across different life course stages, share common preventable risk factors relating to unhealthy behaviors, including poor nutrition, inadequate physical activity, and chronic heavy drinking and smoking. If left unchecked, trends in chronic diseases risk factors combined with a growing and aging population will increase the numbers of people living with chronic conditions, later causing the heavy burden of illness in patients, their families, and the community. Therefore, given a scarcity of state budgets for various public services, the government should directly provide information, including health education campaigns, or regulating information, such as limits on advertising and guidelines on food labelings. As a result, positive changes in individual lifestyle would follow, helping them withstand the ravages of time, and saving the state budget for other economically beneficial needs, such as technological investment, education, and infrastructure, rather than spending on treatment.
In conclusion, while allocating its healthcare budget in treatment, the government should promote a healthy lifestyle to avoid preventable chronic diseases due to its economic rationality.
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who physical activity guidelines 在 大夫訓練 Facebook 的精選貼文
https://bjsm.bmj.com/content/early/2021/04/07/bjsports-2021-104080
新冠肺炎重症和死亡的危險因子,包括年紀、性別 (男性),以及肥胖、糖尿病、心血管疾病等等的慢性疾病。而「不活動」也是重要,但可以控制的危險因子。
不活動 (0–10 min/week)、有些活動 (11–149 min/week)、和達到指引活動 (150+ min/week) 相比較,重症和死亡的風險依序降低。
這並不意外,因為不活動也常和上述的慢性疾病相關。尤其是在新冠肺炎大流行期間,減少外出和運動場所的關閉,也使得活動量比平常更少,所以怎麼維持足夠的活動量,是很重要的課題。
活動指引建議每星期至少150分鐘的中強度身體活動,約略是快走的程度。可以分成許多短時間來累積,達到指引建議的活動量。
是時候該檢視你的儲蓄,因為可能需要領出來用了。
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WHO guidelines on physical activity and sedentary behaviour 2020
https://www.facebook.com/275349773318895/posts/815648205955713
肌力就像錢 - 生理儲備你準備好了沒?
https://www.facebook.com/275349773318895/posts/850508295803037
Exercise Is Medicine
https://www.facebook.com/275349773318895/posts/404031403784064
who physical activity guidelines 在 大夫訓練 Facebook 的最佳解答
http://juor2.com/%E5%81%A5%E8%BA%AB/%E9%86%AB%E7%99%82acsm-%E8%80%81%E4%BA%BA%E6%97%8F%E7%BE%A4%E5%BE%A9%E5%81%A5%E5%8F%8A%E9%81%8B%E5%8B%95%E8%99%95%E6%96%B9/
由 健身醫.二三事 翻譯整理的ACSM第11版「老人族群復健及運動處方」。基本上和之前沒有太多的改變,還是要結合肌力、耐力、平衡感、活動度等等多元運動。
在肌力方面,這一版強調了年紀越大,肌力訓練 也就越重要,甚至對於衰弱的族群,建議要先增強肌力,才能進行有氧運動。
訓練平衡感可以減少跌倒的風險,以減少支撐基礎的方式來訓練平衡感,其實用肌力訓練中的下肢單邊訓練,也可以達到部份的效果。
時間夠多,恢復能力夠好,當然訓練越多元越均衡越好。但是現實的考量,有時不得不做出最有效益的選擇。
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【5/2 大夫訓練 《槓鈴處方》專題講座】
【台中場】
.講者:骨科專科醫師、大夫訓練 吳肇基
.時間:2021/5/2(日)09:30-12:00
.地點:益品書屋ep-Books台中館(台中市南屯區惠文路361號)
.費用:800元
.報名連結:https://p.ecpay.com.tw/BD12EA1
https://www.facebook.com/350889771662760/posts/3841137419304627
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先有足夠的肌力,才能繼續從事耐力運動
https://www.facebook.com/275349773318895/posts/883512295835970
老年人的阻力訓練原則 - NSCA
https://www.facebook.com/275349773318895/posts/506554803531723
WHO guidelines on physical activity and sedentary behaviour 2020
https://www.facebook.com/275349773318895/posts/815648205955713