關於 why not give it a try ，我們在網路上蒐集到這些相關的討論、資訊與評價

Hey guys!! Hope all is well and you have been keeping yourself and your family safe and healthy!!

Staying at home can be stressful, not just for us but for our children too. The sad thing is, we always forget that our kids get restless and stressed as well. That's why we need some movement to keep us sane! Zeydan and I have been doing some random jumping as it helps us feel playful and healthy. It feels really good to sweat out worries in a fun and enjoyable way! You should give it a try!

Come join in the Jump For Happiness Contest by Sime Darby Property in conjunction with the launch of its newest homes at Serenia Aiora. The goal is to collectively reach 250K jumps in total. Join me to be part of the movement and stand a chance to win amazing prizes! Swipe left for more details or head on to @simedarbyproperty to check out the link in bio.
#SereniaCity #SereniaAiora #JumpForHappiness #SimeDarbyProperty

Race Summary of GNR 2021

It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!

I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!

To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.

I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.

Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.

I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.

Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.

I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).

After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!

Part 2 continue in the comment section...

I’ve spent the past 4 months training in a lot of gyms, and watching hundreds of people in different countries and environments train got me thinking “if I had to give them ALL one piece of advice, what would it be?” 🤔
-
I settled on slowing down their reps. I don’t know why there is such a wild obsession with “explosivity” 🤷🏻‍♂️ It’s like everyone has forgotten the equation F=ma, and lost the ability to observe what happens to joint control when people try to move weight quicker than they’re capable of coordinating 🧐
-
I would love to go up to the tonnes of people throwing weight around as quickly as they can and ask them what they think they’re getting out of it❓
-
The only possible argument could be that they’re training for the “athletic carry over” of moving quickly (a separate topic of suspect science that I won’t go into now), but it’s very hard to believe that such large portions of each gym consider themselves “athletes” and aren’t just training for improved strength, quality of life and aesthetics 😎
-
If anyone is under the impression that making the intended muscles contract and produce force under control at a high intensity without “explosivity” is not getting them the same gains as faster movements, please let me assure you that is not the case☝🏽
-
5️⃣ Things to consider with high acceleration movements:
- Forces at transitions increase dramatically, reducing control of the joints that aren’t meant to be moving.
- Stress placed on connective tissue to manage what muscles can’t increases.
- Resistance profiles get changed (and rarely for the better)
- “Range of motion” becomes harder to control, and thus less regular
- Load placed on muscles becomes acceleration-dependent, harder to track & thus only possible to gradually, consistently increase if you have advanced equipment to measure this with.
-
I’m not saying bouncing out of the bottom of reps and swinging into “full range” will be the death of your joints ☠️ or get you no gains. (To varying degrees) our bodies are resilient & adaptable and regardless of what you do contractions are still taking place and force is still being produced 💪🏽
-
I’m just saying it rarely makes much sense.

https://linkco.re/CmMdUtut

〈SEEDA〉
I thought I wanted fame, but then I got fame
有名になりたいと思っていた そしたら有名になった
I thought I wanted money, but I just felt shame
お金が欲しいと思っていた でも寂しく思えた
I thought I wanted drugs, but I won't stay sane
麻薬が欲しいと思っていた でも正気でいられなかった
I thought I wanted love, but love gave me pain (2x)
愛が欲しいと思っていた でも愛は俺に傷みを教えた

Slipped into the belly of the beast
街の危ない場所にいる
Enemy’s around so I gotta keep the peace
敵がまわりにいるから 平和でいたい(武器を持つ )
(Yeah) (b-b-bitch)No my money don't crease
ビッチ 金は減らない
Look straight at em when we seeing the police, Yeah
お巡りの眼も 余裕で見れる

会社 上下 が ある
There are social ranks in companies
仕事 以外 wass up で十分
Other than work “wass up” is enough
息苦しくて 死にたくなる
Its hard to breath and I feel I want to die
そんなの日本だけ やめる理由　
Thats only in Japan and I wanna quit
Yea

And you know we had them hard times, hard times
俺達にはハードな時間があった、捕まったことも
They keep you medicated if you doing hard time
あいつら薬漬けにしてくる、塀の向うの仲間にさえ
Even money ain’t gon make a difference
お金なんてあまり違いを生まない
Only from inside can we get deliverance
心の内側からじゃないと助けられない

40 years man I’m walkin my shoes
４０才自分の道を歩いて来た
I keep my head up when they sang me the blues
過去の人と言われる度 ツーパックの歌を口ずさみ頭を上げてきた
Some people just grab for the nues
紐に手を伸ばす人もいる
That shit would break my heart when I watching the news
ニュースを見る度 俺の心も痛む

いじめにヤク 漬け
bullying and drugs
カネってレースが下手な だけ で
Just because I wasn’t good running in the race to chase the bag
悲惨な目？Fuck だぜ
Fuck those eyes filled with pity
aye aye aye aye

※〈Hook〉
傷み覚え怒り留めて
闇恐れず光求めて
歩み止めず希望届けて
情熱燃える 魂が吼えてる×2
Remember the pain and bottle up the anger
Seeking the light without fear of the darkness
Delivering hope, never stopping
Burning with passion, my soul screams

〈Jesse McFaddin〉
Sorry that I made you play the roll of daddy
It killed me when I left you with our daughter and the baby cuz
I don’t give a fuck about a lot of things
(that’s why) little thing is killing me
Losing the lottery
But please don’t bother me
(Because I finally found my way)
I’m living proof worth 40 years man
many more coming with my blood sweat and tears so
I’ve walked a little far but
(I needed something opposite, I’m fiending it)
Try to find my another end of chain
I’m
Still looking for it maybe next time
(habit that I have will never go away)
(so)you’ll have to understand me
(Art is all about pain)
So just let me flow as i want

(Every day daily)
(It’ll repeat)
(sometimes) feeling numb but I’ll
(ride my way through) with a black eye
Singing songs Iv been lately
So I can think sanely
But pain keeps on changing me
Cuz I’m born with a scar of Eighty

父親役を君にやらせてごめん
君と子供たちを置いて行くなんて生きた心地がしなかった
気に掛ける事などほとんど無いのに
当たり前を失うと気にしてしまう
負け？って誰が決めるんだ
遠回りしたからこそ見つけれた道
40年描き続けてきた地図
歳と共に重ねる血と汗と涙は
一歩一歩踏み残した足跡だ
たまに真逆にある物を欲する
チェーンの先を今日も探す
見つからなければ明日また探す
直感で向かうクセは未だに
治らないから受け入れるか消えろ
痛みがあるからartが生まれる
これが俺だ、好きに語らせてもらう

毎日繰り返す日々
感覚が麻痺しても
傷だらけになろうとも
乗りこなす他ない
狂いそうになると歌を歌う
すると自分が痛みと共に変化していく
1980年からこの先もその繰り返しだ

※〈Hook〉
傷み覚え怒り留めて
Since I know pain, I can release my anger.
闇恐れず光求めて
Never scare darkness. Hope is what I want to find out
歩み止めず希望届けて
I take that hope to you, keep doing.
情熱燃える 魂が吼えてる×2
my soul is passionately screaming.
　
〈SIMON JAP〉
I’m out for presidents to represent me get money
自分を表す札束のために、儲けるぜ
なら痛い目見ても全然平気
Then I'm fine even if I get hurt

げんなりしても諦めず攻めてみる
I will try to attack without giving up even if I get tired

限界など決めないテメェでいる
I'm not setting limits

天才もバカも紙一重
Theres a fine line between genius and idiot

想いを歌詞に込め
put all of my energy to my lines,

派手にブッ放して弾き飛べ
blast, spit and fly

今は今だ後にも先にもねぇ
Time never goes back

後悔しないよう握るファミリーの手
Hold hands of my family to not have regret.

もうこれ以上他にない要求
No other request

あの悪ガキが親になり40
I was bad boy. Now I’m 40 years old and became a father.

時が経てば笑って言えたり
We can talk after time has passed

胸に深く刺さって消えない
It sticks deeply in my heart and does not disappear

空が代わりに涙流した日
The day the sky shed tears instead

決して忘れず一花咲かしたい
I never forget to make one flower bloom

かすり傷だろ死ぬ事以外
It ’s a scratch, except to die

タフに生きるこの時代
This era to live tough

※〈Hook〉
傷み覚え怒り留めて
Since I know pain, I can release my anger.
闇恐れず光求めて
Never scare darkness. Hope is what I want to find out
歩み止めず希望届けて
I take that hope to you, keep doing.
情熱燃える 魂が吼えてる×2
my soul is passionately screaming.

https://linkco.re/CmMdUtut

SIMON JAP - ART OF PAIN（REMIX）feat.SEEDA, Jesse McFaddin

Produced by SIMON JAP & GUCHI
Arranged & Mixed by Fourd Nkay
Designed by N.S.P

DIRECTOR：NABE
CAMERA：Lighter
LIGHT：Daiky
EDIT：NABE,VIDEOMAFIA

Styling
https://instagram.com/hiroki_matsui_
https://gola.jp.net/

SIMON JAP（サイモンジャップ）
https://www.instagram.com/simon_jap​

SEEDA（シーダ）
https://twitter.com/neetseeda

Jesse McFaddin（ジェシーマクファディン）
https://instagram.com/jesse_mcfaddin_original

SIMON JAP - ART OF PAIN Feat.GUCHI,Felipe,麻猿,Tomokuni,GRACE https://youtu.be/0Xub6-xef8A

SIMON JAP 3rd Album『ART OF PAIN』
https://linkco.re/nzmacvQA

#simonjap #seeda #jessemcfaddin

〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓

\新刊！魔法のてぬきおやつの続編が発売になりました♪/
『材料2つから!オーブン不使用!もっと!魔法のてぬきおやつ』
↓↓
https://www.amazon.co.jp/dp/4847070267

電子版も同時発売になりました！
↓↓
https://www.amazon.co.jp/gp/product/B08T14M8HH


\お陰様で再度重版していただき10万2千部に！本当に本当にありがとうございます！/
『世界一ラクチンなのに超美味しい！魔法のてぬきごはん』
↓
https://www.amazon.co.jp/dp/4847099621

ただいま重版記念フェアを開催していただいております！対象店舗で『魔法のてぬきごはん』をご購入いただいた方に〝ミニまな板〟をプレゼント。詳細や対象店舗などはこちらからご覧ください。
↓
https://www.wani.co.jp/event.php?id=6914?key=1100


\15万8千部突破!!お菓子レシピ本大賞♪/
『材料２つから作れる！魔法のてぬきおやつ』
↓
https://www.amazon.co.jp/dp/484709879X/

Amazon、その他ネット書店、全国の本屋さんで販売していただいております！
ぜひチェックしていただけると嬉しいです♪

〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓



▽〝練乳バタートースト〟の詳しいレシピはこちらのブログから♪
『てぬキッチンのブログ』⇒ https://www.tenukitchen.com/entry/2021/04/22/215356


▽twitterもやっているので、もし『てぬキッチン』のレシピをお試し頂いたら、＃てぬキッチン　をつけて投稿してもらえると嬉しいです♪
『てぬキッチンのtwitter』⇒ https://twitter.com/tenu_kitchen


【練乳バタートースト】
今日は、練乳が冷蔵庫に余っている時にぜひともお試しいただきたい『練乳バタートースト』を作りました！
練乳とバターがトーストに合わないわけがなく、間違いなく美味しくてついつい食べてしまうやみつきトースト！焼いて香ばしい練乳と追い練乳のダブルの美味しさでたまりません。
塩を少し振ることで、味が締まってさらに美味しいので、ぜひ一度お試しいただけると嬉しいです！

〈材料〉1人分
食パン 1枚
バター 5g
練乳 適量
塩　少々

▽チャンネル登録はこちらから♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1

【condensed milk butter toast】
Today, I made "condensed milk butter toast" that you should definitely try when there is excess condensed milk in the refrigerator!
There is no reason why condensed milk and butter do not go well with toast, and it is definitely delicious and addictive toast that you just eat!
Sprinkle a little salt to tighten the taste and make it even more delicious, so I hope you'll give it a try!

〈INGREDIENT〉for 1
1 piece of bread
Butter 5g
Condensed milk appropriate amount
A little salt

▽Subscribe to my channel♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1


◎お仕事の依頼等はこちらまで→tenukitchen_tenukin@yahoo.co.jp

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楽曲提供：フリーBGM DOVA-SYNDROME by http://dova-s.jp/
効果音素材：ポケットサウンド – https://pocket-se.info/
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Blood cockles - colloquially known as see hum or si hum - were really cheap back in the days. They used to be 50 cents (Singapore dollars) for a kilo but now it's about S$14 per kilo. See the difference? According to Channel News Asia, cockles are becoming more expensive because of pollution and over-harvesting. Hopefully with aquaculture, the supply of cockles can once again be bountiful. Due to the surge in pricing, usually it will cost you quite a bit if you were to order this at a food centre or restaurant. That's why we decided to share this recipe with you so that you can easily make this dish whenever you see cockles being sold at a market near you. If you are a fan of cockles from Putien Restaurant, you may want increase the amount of sugar used because their version is a lot sweeter than ours.

See the ingredient list below for your easy reference. Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!

Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos.

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Thanks for watching! See you soon.
------------------
Teochew Style See Hum (Cockles) 潮州咸蛤

Ingredients:
Serves 8 pax
-------
2kg blood cockles
125ml light soy sauce
1 teaspoon sugar
1 tablespoon oyster sauce
125ml hot water
60ml black vinegar
12 chilli padi (chopped)
2 bulbs of garlic (chopped)
A handful of coriander leaves (chopped)
1 tablespoon sesame oil

===
Don't know where to get the ingredients or don't know how they look like? See the links below.
Light soy sauce https://amzn.to/3quCbRX
Oyster sauce https://amzn.to/3jfwNPu
Black vinegar https://amzn.to/3s5wbQ9
Sesame oil https://amzn.to/3dkVLwj
Clam opener https://amzn.to/3jTCaoa

----------
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Honeycomb wok: https://amzn.to/2E9hzMj
FYI - the one used in the video is La Gourmet Galactic Wok

-------------
Filming equipment:
iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system

Get Sennheiser microphone in Singapore:
https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r

Get Sennheiser microphone from Amazon:
https://amzn.to/2NILqMR
-----------------------------------
If you like this recipe, you might like these too:

Super Easy Famous Singapore Black Pepper Crab Recipe 黑胡椒螃蟹 Singapore Seafood / Food Recipe
https://youtu.be/2v2nNZhEBuo

Forget Black Pepper Crabs. Try this Garlic White Pepper Crab! 蒜蓉白胡椒螃蟹 Singapore Zichar Crab Recipe
https://youtu.be/Prb-vw-rp7g

Party Perfect! Super Easy Seafood Boil in One Pot Recipe • How to Make Cajun Crab & Shrimp in a Bag
https://youtu.be/xgQjEiwZsAk

-----------------------------------

Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!