關於 winter swimming ，我們在網路上蒐集到這些相關的討論、資訊與評價

【奧運餘溫】剛過去的奧運讓不少朋友燃起「運動魂」

⭐城市中隱藏不少週末運動員
⭐大家要量力而為啊
#星期六隻眼閉

常見運動NG行為

⚠️ 忽然運動
與朋友一窩蜂去跑馬拉松，或者因為受到奧運熱潮感染，突然報劍擊班或瘋狂游水，平日零運動人士的肌肉強度及韌帶彈性都比較差，忽然運動起來特別容易受傷，記得要循序漸進啊！

⚠️ 過度運動
運動雖好，但要注意身體能承受的程度，如果感到頭暈胸悶、呼吸不順、食慾不振、疲憊不堪、睡眠質素變差、身體持續疼痛、鬱悶易怒，感覺愈運動愈疲勞，就要思考是否過度運動帶來了不適。

⚠️ 忽略保暖
這個情況多在冬天發生，因預計做運動會發熱出汗，故只穿輕薄衣服外出，其實運動前後都要注意保暖，尤其運動出汗後毛孔打開容易感染風寒。

⚠️ 空肚做運動
想趕在上班前做運動，卻沒時間吃早餐，於是空着肚子做運動；血糖太低會導致頭暈及體力不支，時間很趕的話建議喝一杯米水打底。

⚠️ 運動後大吃一頓
辛苦過後想大吃一頓犒賞自己，運動後的確需要補充適當的熱量及營養，建議選項以優質蛋白質及碳水化合物為主，如果放肆大嚼肥甘厚味、煎炸油膩食物，運動就等於白做了。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Poor workout habits

⚠️ Exercise abruptly
Due to the excitement from the Olympics, some of us might start running marathons, sign up for fencing, or go swimming. Those who seldom exercise might risk damaging their muscles and ligaments if they engage in intensive sports all of a sudden. It is important to take it slow for a start!

⚠️ Exercise excessively
It is good to exercise, but we must know our limits. When we feel dizzy, experience chest tightness, breathing difficulties, appetite loss, fatigue, poor sleep quality, and continuous pain on the body, or become irritable, we should reconsider the way we exercise.

⚠️ Overlook the importance of keeping the body warm
This is a bad habit especially during winter. Some people tend to wear thin clothes, thinking that they will sweat after a workout session. It is important to keep the body warm because we might catch a cold more easily when the pores are expanded when we sweat.

⚠️ Exercise with an empty stomach
Instead of having breakfast, some of us want to spend time exercising before leaving for work. Exercising with an empty stomach might cause us to feel weak and dizzy because our blood sugar levels are low. If need be, drink at least a cup of rice water before working out.

⚠️ Indulge in a sumptuous meal after working out
We have the tendency to reward ourselves with good food after a round of strenuous exercise. We should eat appropriately to replenish the nutrients and calories, but our diets should be carbohydrate- and protein-based. Savoring deep fried and greasy foods would only defeat the purpose of working out.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK

Caspar的第一次游泳
好像沒有很興奮😂
心裡一定想說
‘在浴缸要我玩什麼？’
不過穿這件泳衣實在是太可愛了
可惜冬天只能在家裡泡
爸爸媽媽再來找個溫水泳池帶你去玩吧！.
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#baby#babyboy#caspar#swimming#bathtub#winter#swimmingbaby#cutebaby

Winter swimming,keep stay home 🐬
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Please vote for me
https://ak.txwy.tw/artcombat/cosplay/vote/6104
方舟投票最後一天啦~在麻煩各位的一票了。謝謝一直投票給我的人，我都有在看留言( ˘ ³˘)♥︎真的非常感謝！
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*welcome to share*
CutieJerk BEBE
LUIFO

Sky's the Limit is available on Amazon: https://amzn.com/B08X1B3QGQ

Have you ever dreamed of quitting everything to travel around the world?

Inexperienced and ill-prepared, thirty-four-year-old Eric Giuliani set out to make his way around the world without flying and with little money after quitting his corporate career. With ideas of becoming a globetrotting travel writer, photographer, and filmmaker, he attempts to reinvent himself on the road and begins to barter his way across Africa, then Europe, Asia, Australia, North and South America, and Antarctica.

Sky’s the Limit is the story of Eric’s 1,000-day, 70,000-mile journey, one that is both internal and external—think Eat, Pray, Love meets Bear Grylls. His overland travel is as arduous as it gets and he primarily relies on public transportation—tin-can buses, dilapidated trains, and cargo ships to cross the oceans. His internal journey is equally arduous. Fighting creative insecurities, devastating heartbreak, financial fears, and long stretches of isolation, he repeatedly must dig down deep in order to persevere.

Often driven by intuition and defiant determination, Eric’s adventure pushes him past rocky stretches: a tense, two-day bus ride across a region recently attacked by the terrorist outfit Al Shabaab; a train journey in Europe alongside Syrian refugees Eric is powerless to help; a mixup in Siberia that leaves him stranded in the middle of winter. There are joyful moments as well: swimming with great white sharks in South Africa, falling in love in Australia, a booze cruise through Ha Long Bay, and finding a community of friends in Antarctica. Along the journey, Eric discovers his creativity and also his purpose.

An absorbing, first-hand account of overcoming seemingly impossible obstacles, Sky’s the Limit will inspire readers to dream up thrilling journeys of their own.

Back in the days, around the time when YouTube was founded, before most of you were born, I used to Vlog a lot. I was a little ahead of my time because video sharing platforms were premature back then. I Vlogged so that I can remember my experiences back then. You'll get to know me better if you actually spend the time to watch this. If you do have the patience.

Episode 14 - Christmas 2005, Springfield, Massachusetts

I celebrated Christmas in 2005 with the families of my close friends Will and Henry. This is how Chinese in America celebrate Christmas. It's very much like Chinese New Year here in Asia. We get together, we cook, we eat, we play games, and we have fun.

Children's education are extremely important part of Asian families. Most of us would learn multiple languages, musical instruments, swimming, martial arts etc. In this video, you'll see their talents at an early age.

Year : 2005
Location : Springfield, Massachusetts

Fan-Made Intro by TaserWeb
https://www.youtube.com/channel/UCySL41ssNVXYGDokUAPlmyw

(Make me a nice short intro, I'll feature you next)

This is my one remaining way to promote small channels as I've maxed out my Sub Counts trying to help out small YouTube channels (And getting hate at the same time)

?SHEET MUSIC & Mp3 ▸ http://www.makhonkit.com
?LEARN MY SONGS ▸ https://tinyurl.com/RayMak-flowkey
?Listen on Spotify ▸ https://sptfy.com/raymak
?Listen on Apple Music ▸ https://music.apple.com/sg/artist/ray-mak/1498802526
?Full Song List ▸ http://www.redefiningpiano.com

Talk to me :
? Instagram ▸ http://instagram.com/makhonkit
? Facebook ▸ http://facebook.com/raymakpiano
? Twitter ▸ http://twitter.com/makhonkit

#Vlog #Christmas #USA

My new book Sky's the Limit is available on Amazon: https://amzn.com/B08X1B3QGQ

Have you ever dreamed of quitting everything to travel around the world?

Inexperienced and ill-prepared, thirty-four-year-old Eric Giuliani set out to make his way around the world without flying and with little money after quitting his corporate career. With ideas of becoming a globetrotting travel writer, photographer, and filmmaker, he attempts to reinvent himself on the road and begins to barter his way across Africa, then Europe, Asia, Australia, North and South America, and Antarctica.

Sky’s the Limit is the story of Eric’s 1,000-day, 70,000-mile journey, one that is both internal and external—think Eat, Pray, Love meets Bear Grylls. His overland travel is as arduous as it gets and he primarily relies on public transportation—tin-can buses, dilapidated trains, and cargo ships to cross the oceans. His internal journey is equally arduous. Fighting creative insecurities, devastating heartbreak, financial fears, and long stretches of isolation, he repeatedly must dig down deep in order to persevere.

Often driven by intuition and defiant determination, Eric’s adventure pushes him past rocky stretches: a tense, two-day bus ride across a region recently attacked by the terrorist outfit Al Shabaab; a train journey in Europe alongside Syrian refugees Eric is powerless to help; a mixup in Siberia that leaves him stranded in the middle of winter. There are joyful moments as well: swimming with great white sharks in South Africa, falling in love in Australia, a booze cruise through Ha Long Bay, and finding a community of friends in Antarctica. Along the journey, Eric discovers his creativity and also his purpose.

An absorbing, first-hand account of overcoming seemingly impossible obstacles, Sky’s the Limit will inspire readers to dream up thrilling journeys of their own.