關於 wish 男 星 ，我們在網路上蒐集到這些相關的討論、資訊與評價

【美利酒店】-酒店住宿篇
「Signature Suite」

▪️捉緊暑假的尾巴，趁小朋友開學前最後一個weekend來多一次Staycation一家人嘆番下。

◾今年住過半島、W HK呢兩間有質素嘅酒店；而美利酒店响我wish list🤩。
Trip.com 訂呢個package包早餐、3-courses dinner、泊車及寵物入住。

▪️2pm到達酒店，可能暑假尾聲關係，星期日竟然唔駛排隊check in，辦理左幾分鐘手續後就直接可以上房。

▪️我地住高層房位於22樓，房間超級大，差不多800尺，佈置格局貴氣中帶時尚感（名師設計果然不同）。樓底高，景觀望向半山樓景及香港公園，光線充足。

◾浴室以全雲石佈局，當中廁所同埋shower room是獨立分開的。住“美利”最值得留意就係個“打卡浴缸”，Signature suite梗係有大浴缸啦！

▪️客廳及睡房分別各有一部大電視，美中不足～浴缸處無電視。

◾房內有咖啡機，四支免費飲用水，梳洗用品亦十分齊備，兒童用品則需自行打電話去房務部安排送黎。

▪️講住咁多先，之後會有🍭兒童娛樂篇、🐶狗狗入住篇、🍽酒店餐飲篇.......

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The Murray, Hong Kong, a Niccolo Hotel
#staycation #dogcation #pawcation #themurrayhk #酒店住宿 #住宿推介 #香港酒店 #親子酒店 #寵物友善酒店 #寵物KOL #hkmom #hkblogger #kidstagram #hongkongmom #hongkongblogger #KOL #kidsblogger #親子好去處 #親子遊 #親子活動 #FTMlife #hkmama #hongkong #beautyblogger #hkfood #hkfoodie #foodie #toypoodle

【植物奶熱潮】見到「奶」字就以為很有營養？

⭐不要一窩蜂趕潮流人喝我又喝
⭐要了解身體真正需要
#星期六隻眼閉

植物奶知多點
市面上售賣的植物奶，很多都標榜健康、環保、高鈣、低脂、含膳食纖維，連對乳製品過敏或有乳糖不耐症的人都可飲用，素食者亦有更多飲品選擇，看似是完美的牛奶代替品，然而魔鬼在細節，以下關於植物奶的小知識你都知道嗎？

⚠️ 小心高糖陷阱
為了令植物奶更美味，部份植物奶會額外添加糖，而部份植物奶的原材料本身都含糖份，如果減肥人士錯誤選擇高糖植物奶，可能會打亂瘦身大計。

⚠️ 添加乳化劑
如果你試過將燕麥加水放入攪拌機都知道，放置一會後燕麥和水會漸漸分離，為甚麼超市買的植物奶能保持「奶」的狀態？答案是添加了油份、乳化劑或酸度調節劑等添加物，想避免攝取太多添加物，購買前宜了解產品成份。

⚠️ 添加營養素
部份植物奶會標榜高鈣，但燕麥、杏仁等材料本身鈣含量都不高，變成植物奶就可以變高鈣？是因為製造商額外添加了營養素，例如鈣質、維他命D等，務求近似牛奶的營養價值。如果崇尚天然選擇原味無添加的植物奶，就要注意從日常飲食中補充需要的營養素。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Learn more about plant based milk
Many plant based milk products are often marketed as healthy drinks that are environmentally-friendly. They are said to be high in calcium, low in fats, and rich in fibers, and are a perfect milk substitute for vegans and those who are lactose-intolerant.

So, how true are these claims? How much do you know about plant based milk?

⚠️ Beware of its sugar levels
While the raw ingredients do contain a small amount of sugar, additional sugar is often added to improve the taste of the products. Consuming plant based milk beverages that contain added sugar might not be the best for individuals who wish to lose weight.

⚠️ The use of emulsifier
If you have tried blending oats in water, you would have notice the mixture would eventually form two separate layers. How do plant based milk products maintain its ‘milk form’ for an extended period then? The answer lies with additives such as oils, emulsifier, or acidity regulator, which the manufacturers add. To reduce the intake of these additives, make sure we read the nutritional labels.

⚠️ Additional nutrients
Some plant based milk products boast a high calcium content, but raw ingredients like oats and almond by nature are not high in calcium. Some manufacturers tend to add additional nutrients such as calcium and Vitamin D to the drinks so that their nutritional values would be on par with that of the cow’s milk. For consumers who prefer a more natural product would have to replenish nutrients through other dietary sources.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女

【杏仁大不同】此杏仁不同彼杏仁

⭐杏仁奶以堅果杏仁製造
⭐中式甜品則採用南杏
#星期四食材

堅果杏仁 vs 南北杏
植物奶選擇眾多，杏仁奶是熱門選擇之一，如想自製杏仁奶，購買杏仁時要認清是哪一種杏仁，我們常吃到的杏仁有三種：南杏、北杏及堅果杏仁，製作杏仁奶最常用為啡色皮的堅果杏仁 (almond)，又名巴旦杏，是扁桃或巴旦杏的種子，顆粒較大，屬性平和，有潤肺及潤腸功效，多作為堅果零食或食材之用。
而中式甜品的杏仁茶、杏仁豆腐、杏仁霜，則以南杏 (sweet almond) 及北杏 (bitter almond) 製成，南杏及北杏取自杏 (apricot) 果樹的種子，所以又叫 apricot kernel。南杏性平，有潤肺、潤腸通便功效，尤其適合肺氣虛弱人士飲用；而北杏主要為入藥用途，有袪痰止咳、平喘及潤腸的功效，治外感咳嗽、氣喘的功效較強，亦能紓緩便秘症狀。北杏帶有小毒，必須經過處理及烹煮才能食用。如煲湯時使用南北杏，比例至少為一比一。

堅果杏仁 — 又名巴旦杏，是扁桃或巴旦杏的種子，比南北杏較大得多。屬性平和，有潤肺及潤腸的功效，多作為堅果零食或食材之用。

南杏 — 產於南方，又稱甜杏仁，杏仁茶多用南杏。外觀上較北杏大。性平，有潤肺、潤腸通便功效，尤其適合肺氣虛弱人士飲用。感冒未清者、容易反覆腹瀉者都不適合飲用。

北杏 — 盛產於北方，又稱苦杏仁，主要為入藥用途。味苦，有少毒。有袪痰止咳、平喘及潤腸的功效；治外感咳嗽、氣喘的功效較強，亦能紓緩便秘症狀。因帶有少許毒性，切忌服用生或未經處理的北杏。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Almond vs sweet/bitter almond
There are many different types of plant based milk, and almond milk is one of them. If we wish to make our own almond milk, make sure we understand the different types of almonds.

There are three common types of almonds: sweet almond, bitter almond, and almond. Almond, which has a coffee-colored skin, is commonly used in making almond milk. This kind of almond, also known as badam in Persian, is the seed of Amygdalus communis. It is larger and mild in nature. It can also moisten the lungs and the intestines. People would use it in cooking or consume it as a snack.

On the other hand, sweet almond and bitter almond are the main ingredients used to make Chinese almond tea, almond tofu, and almond powder. These two almonds came from the apricot tree, hence they are also called apricot kernels. Sweet almonds are mild in nature, can moisten the lungs and intestines. Hence, it is suitable for individuals with weak lungs qi to consume.

Bitter almond is used as Chinese Medicine, as it can clear phlegm, relieve cough and asthma, and moisten the intestines. Hence, individuals would consume them to relieve cough, asthma, and constipation. Bitter almonds are slightly poisonous, hence, they must be processed and cooked properly beforehand. When making soup with both sweet and bitter almonds, make sure the two ingredients have an equal ratio.


Almonds - also known as baadaam, and they are much larger than sweet and bitter almonds. They are mild in nature, and can moisten the lungs and bowels. Typically almonds are eaten as snacks or used as a cooking ingredient.

Sweet almonds - produced in the south and usually used in almond tea. They look larger than bitter almonds. They are mild in nature and can moisten the lungs and bowels, and relieve constipation. They are especially suitable for those with weak lung qi. They are not suitable for those recovering from a cold or flu, or those prone to diarrhea.

Bitter almonds - produced in the north and mainly used medicinally. They taste bitter and naturally contain small amounts of toxins. They can relieve phlegm, cough and wheezing as well as moisten the bowels. They are effective to treat external coughs and help to relieve constipation as well. Due to the toxins, do not eat them raw or unprocessed.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #氣虛 #咳嗽

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Yooooo各位早安♥

是的沒錯兔子我出片了哦🤣

辣個...

里昂好帥 ԅ(♡﹃♡ԅ)

#兔子阿比 #美男王子 #乙女遊戲

★遊戲下載連結(iOS):
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關於【兔子阿比Twitch】https://www.twitch.tv/imabtzkc
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*以下音樂資訊:
片頭: cjh-040317-Good-Vibes
片尾: Kisma - Fingertips [NCS Release]
BGM:
audioblocks-puppy-and-kitten-playtime_H1hIrGKCw
audioblocks-funny-bunny_B4jgA94Iw
dying-wish-SBA-300538555
audioblocks-landscape_rJTwFd_jH
the-emerald-waltz-SBA-300239408
country-dance-SBA-300494827
arrows-SBA-300504960
audioblocks-dope-trap-beat-money-man_HoIq3khlv

久違四個月後的合體~~~~好想念大家
面對一進門就直接搜包，到底丹妮包裡有哪些美妝好物（趕快筆記）？紀董發票洩漏私密行蹤（方便粉絲野生捕捉）？賴桑的百寶箱到底可以多荒謬？包包裡居然有....好奇這些解（狡）釋（辯），請底下留言你們給不給過？

👉訂閱綜口味►► https://pros.is/LERCL
👉IG趕快追蹤起來啊►►https://www.instagram.com/get_a_rooom/
👉疑難雜症寄到這►► room4open@gmail.com


▼無限綜口味的人氣星座影片▼
董仔－教你如何追到處女女
https://reurl.cc/nKvrD
木星－魔羯女根本就是必娶女人
https://reurl.cc/MeYzv
孫生－教你如何三招追到天秤男
https://reurl.cc/RNKWZ
林進－教你如何3招追到射手男
https://reurl.cc/k64Od
帥哥WISH－教你如何一招追到牡羊男?
https://reurl.cc/ojNm5
人氣女星荳荳－教你如何追到天蠍女
https://reurl.cc/7aZ0y
IVY CHAO－教你如何追到天秤女?
https://reurl.cc/mgWrW

▼無限綜口味的人氣影片▼
►►►►►►►►►►►►►►►►►
出櫃？離婚？人生好難讓小賴崩潰大哭
https://bit.ly/2IQ67H1
男性月經+衛生棉初體驗
https://bit.ly/2Te8KqP
意外破解刮刮樂選號密碼
https://bit.ly/2EIC8wD
日本晨間突擊紀董出浴
https://bit.ly/2tKmE4S

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丹妮婊姐│ http://goo.gl/Th6xuL
紀斯豪│ https://goo.gl/1Gjv40
小 賴 │ https://goo.gl/FhwqoZ