關於 workout plan app ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: workout plan appJoanna Soh 在Facebook 的評價

Are you just blindly following workouts online but dont know why you are doing what you are doing? Or are you stuck and not seeing results?Having an effective workout programme is extremely important towards achieving your fitness goals. WATCH this video to learn the 5 simple steps to write your own customised workout plan.https://youtu.be/5iHQDUvR_vc

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關於workout plan app 在 Narisa Soraya Facebook 的最佳貼文
關於workout plan app 在 Joanna Soh Facebook 的最佳貼文
關於workout plan app 在 Scholarship for Vietnamese students Facebook 的精選貼文

關於workout plan app 在 Jordan Yeoh Fitness Youtube 的最佳解答
關於workout plan app 在 Joanna Soh Official Youtube 的精選貼文
關於workout plan app 在 Joanna Soh Official Youtube 的精選貼文

workout plan app 在 Narisa Soraya Facebook 的最佳貼文

By Narisa Soraya

2021-02-21 10:30:29 有 0 人按讚

I think I overdid my workout 🥵 #dead

Today is my second day of rest day 🤣 Well it’s clearly have been the longest time since my last workout. My body feels very sore after a 45mins home workout! Even a simple workout feels tough in the beginning 💀 Now I really need to re-plan my daily workout so I could be more consistent! Thanks to @nouvalnval for introducing me to @pamela_rf now I’m hooked! And @annuura for helping a sister out scheduling my new workout routine using PAM App 🤸🏻‍♀️

I’m super hyped up! I got my @fit.co_my FITBAND ready, waiting for my @theduckgroup mat to arrive, and I’m thinking to get a @garminmalaysia.. what do you think? Ok ke Garmin? Any suggestion?

Tags: workout plan app dead

Narisa Soraya

About author

workout plan app 在 Joanna Soh Facebook 的最佳貼文

By Joanna Soh

2020-08-11 20:30:15 有 165 人按讚

Are you just blindly following workouts online but don't know why you are doing what you are doing? Or are you stuck and not seeing results?

Having an effective workout programme is extremely important towards achieving your fitness goals. WATCH this video to learn the 5 simple steps to write your own customised workout plan.

https://youtu.be/5iHQDUvR_vc

Tags: workout plan app

Joanna Soh

About author

Asia's Leading Fitness YouTuber. FREE workouts, healthy recipes, fitness tips & meal plans.

workout plan app 在 Scholarship for Vietnamese students Facebook 的精選貼文

By Scholarship for Vietnamese students

2020-05-14 12:58:40 有 146 人按讚

[HannahEd Sharing] - Các ứng dụng điện thoại giúp em tối ưu hóa bản thân

Điện thoại là vật dụng quá quen thuộc trong cuộc sống chúng ta đúng không nè. Nhưng em đã biết cách tối ưu hóa vật dụng này để cuộc sống mình tích cực và hoạt động năng suất nhất chưa. Tham khảo list các app dưới đây với chị để tăng năng suất học tập và làm việc em nhé. Bạn nào biết thêm các app nào hay ho thì share chị và các bạn tham khảo luôn nha 😀

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1. Todolist (Ứng dụng lên task chi tiết)
Việc lên kê hoạch chi tiết sẽ giúp bạn không bị thiếu sót hoặc quên mất nhiệm vụ cho công việc
Mình sử dụng Todolist để lên kế hoạch chi tiết cho các task cụ thể mình cần làm trong ngày. Như vậy mình sẽ có cái nhìn tổng quát là ngày hôm đó có bao nhiêu task, tốn bao nhiêu thời gian và mức độ ưu tiên cho từng task. Cũng như bạn biết được các task vào ngày mai, ngày mốt, cũng như tuần sau, tháng tới tùy thuộc vào deadline của bạn.
Mình chia nhỏ ra các dự án và chia task khác nhau cho các dự án. Ngoài thị trường, có rất nhiều các app todolist khác nhưng mình đề xuất các bạn app này vì giao diện của nó đẹp, trực quan cũng như rất dễ xài .
2. Forest (Ứng dụng tăng cường độ tập trung khi làm việc)
Phần mềm Forest giúp mình nâng cao khả năng tập trung khi làm việc, để tránh sự sao nhãng từ các việc khác, đặc biệt từ chính chiếc điện thoại của mình. Ứng dụng này đã giúp mình tập trung và hoàn thành tốt hơn khi làm bất cứ việc gì đã được plan trong app Todolist phía trên
Cách sử dụng: ứng dụng này cho phép mình gieo các hạt giống và hạt giống này sẽ nở thành cây trong khoảng thời gian do mình thiết lập (tối thiểu 10 phút và tối đa 120 phút). Trong thời gian đó, mình không thể thoát khỏi ứng dụng để chạy các ứng dụng khác (như lướt facebook hoặc instagram), nếu không cây sẽ chết và không thể tiếp tục phát triển.
Mình có thể để xem thành quả là rừng cây mà mình đã gieo trồng được, cũng chính là thời gian mà mình đã tập trung vào công việc mà không bị sao nhãng bởi smartphone. Tại đây mình có thể xem được mình đã trồng được bao nhiêu cây trong ngày cũng như đã làm chết bao nhiêu cây. Điều này cho mình thấy rằng mình có thực sự tập trung vào công việc hay chưa, hay vẫn thường xuyên sử dụng smartphone trong thời gian làm việc.
3. Strava (Ứng dụng tracking chạy bộ)
Sức khỏe là tài sản vô giá nhất của mỗi người trong cuộc sống. Do đó việc build 1 thói quen tập thể dục thường xuyên là điều vô cùng quan trọng. Trước đây mình cũng có đã có thói quen tập gym, gần đây mình bổ sung thêm việc chạy bộ (mình copy thói quen của các nhân vật thành công vì nghe nói họ cũng hay chạy bộ lắm) vào quá trình tập luyện của mình, trước đó mình vô cùng ghét và cũng không thể chạy quá 2km/lần mặc dù mình có thể hít đất 50 lần liên tiếp. Ứng dụng Strava và HabitBull phía trên là 2 ứng dụng đã giúp mình build được thói quen chạy bộ và kết quả bất ngờ hơn cả mong đợi nhờ nó mình giảm được 7kg trong năm 2019 vừa qua-điều mà gym mình chưa làm được
Strava sẽ ghi nhận lại quãng đường, tốc độ khi bạn chạy, nó có ghi nhận lại biểu đồ luyện tập, quá trình tiến bộ của bạn sau nhiều tháng sẽ có thay đổi như thế nào (bạn chạy nhanh hơn, bền hơn..). Strava cũng có các thử thách, cột mốc thành tích hàng tuần để giúp bạn có động lực chạy hơn. Note: Các nhân mình đề xuất bạn cũng nên kiếm cho mình những người bạn có cùng sở thích chạy hoặc CLB chạy bộ để bạn càng có thêm niềm vui lẫn động lực để theo đuổi bộ môn chạy bộ này.
4 - 5. Google Calendar - Gmail (Ứng dụng lên kế hoạch, thời gian)
Lost time is never found again. – Benjamin Franklin.
Đây là 2 phần mềm khá quen thuộc đến từ Google mình sử dụng để lên kế hoạch tổng quát và kiểm soát thời gian của mình. Mình áp dụng phương Block Calendar và ghi chép toàn bộ lại hoạt động trong ngày của mình lên Calendar. Điều này mang lại lợi ích là bạn có thể quan sát và review lại trong tuấn trước hoặc tháng trước bạn đã dành thời gian vào những việc gì, việc đó có ích hay vô ích, việc đó đã tốn bao nhiêu
Ví dụ cách sử dụng của mình: vào tối CN, mình thường plan cho cả tuần của mình trên phần mềm NOTION, sau đó dựa theo các thói quen trong app HABITBULL của mình để sắp xếp các việc block thời gian và sắp xếp công việc này lên bảng Google Calendar. Cụ thể hơn như thói quen đọc sách mình muốn duy trì hằng ngày thì mình sẽ fit lên giờ cụ thể cho từng ngày trong tuần hoặc là thói quen chạy bộ 3 ngày/tuần, mình cũng sẽ fit lên ngày cụ thể như Mon-Wed-Fri. Hầu như mình sẽ sắp xếp lên toàn bộ Calendar như vậy mình sẽ có cái nhìn bao quát, để biết được là ngày nào mình sẽ free, có thể dành cho các hoạt động khác. Và mình plan cho từng tuần vì nó giúp cho mình có được sự linh hoạt mà vẫn giữ kỹ luật của HABITBULL
6. Flipboard (Ứng dụng xem tin tức tiếng Anh)
Đây là phần mềm mình được giới thiệu từ một anh thầy dạy tiếng Anh. Thay tốn thời gian để đọc các thông tin từ kênh lá cải như Zing, Kenh14, mình sử dụng Flipboard này để đọc các tin tức tiếng Anh vừa tăng thời gian tiếp xúc với văn phong tiếng Anh, cải thiện kỹ năng đọc, viết vừa nắm bắt các vấn đề xã hội đang xảy ra hiện nay. Flipboard bao gồm rất nhiều chủ đề mà mình hoặc các bạn có thể quan tâm như: News, Business, Technology, Sports, Travel, Politics, Sciences, Politics.......
Cách sử dụng: Vì mỗi ngày bài viết của Flipboard đối với một người có trình độ tiếng Anh vừa thì mất khoảng 5p nếu không cần tra từ điển. Mình sử dụng app này khoảng 15p buổi sáng và 15p buổi chiều khi trên xe bus của công ty, trong cùng lúc đó mình sẽ nghe podcast từ Spotify.
Sau một thời gian sử dụng, thì thật sự khả năng đọc và vốn từ vựng của mình tăng lên rất nhiều. Điều này giúp cho các bạn muốn thi IELTS như mình có cơ hội rèn luyện khả năng Reading tốt hơn nữa
7. Spotify (Ứng dụng nghe nhạc, podcast..)
Spotify là phần mềm âm nhạc kỹ thuật số cũng như các app nghe nhạc zingmp3, nhaccuatui.. Vậy điều gì khác biệt mà mình lại khuyến khích các bạn nên sử dụng. Vì dưới trải nghiệm của mình, đầu tư 59k/tháng cho Spotify là một trong những đầu tư xứng đáng hơn cả giá trị của nó
Cách sử dụng: Mình tự tạo nhiều playlist từ kho cả triệu bài hát dữ liệu của Spotify, ví dụ có thể kể đến như mình tạo playlist nhạc Lofi để nghe khi đọc sách và học tập, nhạc để thiền, nhạc để dành cho tập thể dục và đặc biệt ở đây chính mình còn có một kho các kênh Podcast đểmình nghe trong các khoảng thời gian chết, vừa multi-task để nâng cao kiến thức, ngoại ngữ, vừa tối ưu hóa thời gian (ví dụ khi di chuyển bằng xe bus-xe máy, làm việc nhà, chạy bộ...).
Các nguồn Podcast hiện tại mình follow trên Spotify dành cho các bạn tham khảo (copy link) https://bit.ly/mypodcast-tyler
8. Youtube (Ứng dụng giải trí và học tập điều mới)
Vì sao mình đưa Youtube vào các app phát triển bản thân??? Mình đã từng thấy bài viết của một số bạn trên đây có nói chọn lọc trong việc giải trí không những giúp bạn giải tỏa stress còn có thể nâng cao kiến thức cho bạn. Mình hoàn toàn đồng ý và ủng hộ ý tưởng đó. Thú thật với mọi người, trong thời còn học sinh viên, mặc dù có nhận thức về việc quản lý thời gian, nhưng đôi khi mình cũng mắc sai lầm và từng đốt rất rất nhiều thời gian để xem các chương trình giải trí không mang lại giá trị nhừ hài hoặc gameshow, lúc đó vì ghiề nên mình quên mất khái niệm thời gian và khi nhìn lại thời gian thì thấy đã trôi qua rất xa rồi. Lúc đó mình càng cảm thấy nuối tiếc và đôi khi stress hơn nữa
Từ sự kiện đó, mindset mình về youtube mình hoàn toàn thay đổi. Mình đã unsubscribe toàn bộ các kênh giải trí, ko xem hài hay gameshow (đỡ tốn thời gian vô ích) và unsubscibe hầu hết các kênh nói tiếng Việt và mình chuyển sang channel nước ngoài, vừa xem Youtube vừa luyện ngoại ngữ và học thêm các khía cạnh mới.
Cách sử dụng cá nhân: Tiêu chí kênh khi đó của mình vừa xem vừa học. Vì mình học engineering, nên mình chỉ follow các kênh có khía cạnh mới so với mình như tài chính, kinh tế, đầu tư, kinh doanh, phát triển bản thân, workout, dinh dưỡng từ các Youtuber nước ngoài, chỉ vài kênh người Việt.
Cá nhân, mình highly recommend các bạn nên ngay lập tức subscribe các channel siêu hay về self-development (5sao): Ali Abdaal, Matt D'Avella, Thomas Frank, Mitch Manly, Lavendaire, Better Ideas..... Các kênh khác mọi người có thể xem trong database phía dưới
Dưới đây là database toàn bộ các kênh mình đang follow, có phân chia theo category lẫn link cụ thể dành cho mọi người tham khảo nghen: https://bit.ly/myyoutube-tyler
9. Lumosity (Game giải trí và tăng trí tuệ)
Đây là game duy nhất trên điện thoại của mình. Mình đã hoàn toàn bỏ game từ cuối năm lớp 11 cho tới hiện tại, game trên máy tính lẫn game trên điện thoại. Cá nhân mình nghĩ nếu có tốn thời gian chơi game thì ít nhất nó cũng phải mang một giá trị gì đó cho mình.
Vì thế mình lựa chọn Lumosity - app bao gồm các trò chơi tuyên bố cải thiện trí nhớ, sự chú ý, tính linh hoạt, tốc độ xử lý và giải quyết vấn đề. Ít nhất một mũi tên trúng được 2 con nhạn, vừa giải trí xả stress vừa luyện thêm 1 skill gì đó. Các trò chơi ở đây kiểu như là để hack não, để nâng cấp level của não bộ cũng như các giác quan khác như mắt và tay. Các bạn down về chơi thử, vì mình không mua gói premium (hơi mắc so với mình) nên một ngày mình chỉ chơi được vài game để giải trí và hơn thế nữa đó là không sợ nghiện.

Source: Thiện Nguyễn & CafeBiz

#ScholarshipforVietnameseStudents #HananhEd #HannahEdSharing #Scholarship #Studyingabroad #Workingoverseas

Tags: workout plan app ScholarshipforVietnameseStudents HananhEd HannahEdSharing Scholarship Studyingabroad Workingoverseas

Scholarship for Vietnamese students

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How we can support you to win scholarship: - HannahEd Scholarship Class & Mentorship Program, Review Application, Mock Interview, Career Coach, HannahEd Phd - Experience to apply successfully scholarship - Which scholarship and university to apply - How to prepare your profile and a successful applications for scholarship & job - Media partnership

HannahEd Scholarship for Vietnamese students cung cấp thông tin học bổng, du học, kĩ năng, việc làm. Giúp các bạn thành công qua các Khóa học bổng, Mentor, Review, Mock Interview HannahEd.

workout plan app 在 Jordan Yeoh Fitness Youtube 的最佳解答

By Jordan Yeoh Fitness

2021-06-24 15:23:43 有 11,521 人看過有 729 人喜歡

Download my training App here: https://bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness

Music by Revealed Recordings and Epidemic Studio

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss #shorts

fitness workout weightloss shorts

Jordan Yeoh Fitness

About author

Hey! Welcome to my Youtube channel! I got nothing much to say here, but one thing for sure is I hope you will get a lot of benefits from my content. Alright then, see you in my videos!

workout plan app 在 Joanna Soh Official Youtube 的精選貼文

By Joanna Soh Official

2021-06-20 20:00:04 有 12,150 人看過有 473 人喜歡

How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video!
For more information about HUAWEI WATCH 3 Series: http://bit.ly/JoannaYT

#HUAWEIWatch3Series #HarmonyOS #eSIM #LongBatteryLife #PremiumSmartwatch #SportSmartwatch #StylishSmartwatch

I wear my smartwatch every single day! That's because I want to be able to track not just my workouts, but also my health all day long. The fact is, when we're able to gather more data and knowledge about our own body and how we are performing in each workout session, that will give you the motivation and discipline to stay consistent. This has really to stay on track all these years and see results.

If you are thinking of getting a smartwatch or perhaps you are looking to update your current one, then watch this video as I share with you some of the important features I will look out for when it comes to getting a smartwatch to track my health and fitness.

What are the most important features to you? Let me know in the comments below. =)

________________

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
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How to Choose the Right Smartwatch to Track Your Fitness | Huawei Watch 3 Review | Joanna Soh

HUAWEIWatch3Series HarmonyOS eSIM LongBatteryLife PremiumSmartwatch SportSmartwatch StylishSmartwatch JSohActive

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

workout plan app 在 Joanna Soh Official Youtube 的精選貼文

By Joanna Soh Official

2021-06-14 20:00:14 有 34,437 人看過有 1,480 人喜歡

Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
Full recipes and meal plans are available on FIO! SUBSCRIBE: http://bit.ly/SUBJoannaSoh |
Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!

BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals

LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped

Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions

TOTAL LUNCH CALORIES - 470Cals

DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce

Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes

Total Dinner Calories (including 1 bowl of white rice) - 500Cals

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JSohActive

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