Welcome to '7 DAYS MCO BOOT CAMP WORKOUT CHALLENGE'
It’s been a very difficult time for the world during this COVID-19 pandemic, especially for some countries which are still under lockdown, like my home, Malaysia. I’m dedicating this workout programme for the people back in MYS and other countries that happens to be under home quarantine.
This programme is designed to be Beginner and Family friendly, a progression that gets more challenging throughout these 7 Days. No Equipment required, just YOU, a little bit of space and the will to push through this 7 Day Boot Camp! Let’s all Live Healthier, Stronger and Fitter! ?
I’ll be posting a new video everyday between 1 - 7 May 2020 for this MCO Boot Camp, and a new video on my channel every other Saturday.
All videos are Follow Along type, so just tune in and I’ll be doing the workout with you!
DAY 1
30 Work | 30 Rest
Workout includes:
1️⃣Running On The Spot
2️⃣Squats
3️⃣Lunges
4️⃣Shoulder Taps
5️⃣Frog Jumps
6️⃣Push Ups
7️⃣Star Jumps
8️⃣Sit Ups (Legs Raised)
9️⃣Plank Pikes
?Half Burpee
1️⃣1️⃣Inch Worm
1️⃣2️⃣Glute Bridges
1️⃣3️⃣Mountain Climbers
1️⃣4️⃣Sumo Squat (Pulses)
1️⃣5️⃣Reverse Crunches
#BootCamp #FullBody #Beginner #NoEquipment #TrainWithWT
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Website - https://weirontan.com
Music by NoCopyrightsSounds
Tracks -
Cartoon - On & On (feat. Daniel Levi) [NCS Release]
https://bit.ly/3f8pHKL
Egzod - Rise Up (ft. Veronica Bravo & M.I.M.E) [NCS Release]
https://bit.ly/2ybwMcv
Diviners - Escape (ft. Rossy) [NCS Release]
https://bit.ly/2W88Peh
