關於 yoga benefits physical ，我們在網路上蒐集到這些相關的討論、資訊與評價

Due to the pandemic, we have all been spending much more time at home these days. I have also been concentrating most of my practices at home. In yoga, breathing exercises are key parts of the practice. They help to clear the energy blocks of our bodies, reduce stress, improve our respiratory system and blood circulation on top of many other physical and mental benefits.

Doing yoga in an environment with good and clean air definitely increases the efficiency of my practice. My new Dyson's air purifier automatically senses, captures, and traps pollutants for cleaner air in my home. It can capture 99.95% of particles as small as 0.1 micron (such as allergens, bacteria, pollen & mold) with its HEPA H13 filtration and helps to destroy formaldehyde. I love that it operates quietly, providing me with the tranquillity I need for practice while providing me with cool and fresh air to breathe in.

The Dyson air purifier is also perfect for pet owners as it can also help to remove odors and pet dander! Enjoy your time indoors with a healthier home and purified air

#DysonHK #HealthyHome #DysonPurifier #DysonPurifierFormaldehyde #TP09 #AD

The syllabus of teacher training
1. Asana Practice: ·
🔹In-depth study of basic alignments.
🔹Learn safe positioning for beginner-level students 🔹Key modifications for all standard poses for stiff, pregnant, injured or beginner students
🔹Key guidelines for keeping students safe whilst practising
🔹Key understanding of balancing muscle engagement and active stretching
🔹Learn how to create optimal opening of the body in every pose
🔹Discover which is the centre point for each asana and how to benefit from activating towards and from it to perform the full pose
🔹Key descriptive language for effective teaching of asana
🔹Learn benefits and potential risks of each asana
🔹Adjustments – physical and verbal

Schedule ： 12 September 2020 - 2 December 2020 (break from 19 October - 30 October)

Time：Saturdays & Sunday ： 10am - 5pm Tuesdays & Thursdays: 6:30pm - 9:30pm
Price: : 32,000 hkd

Details: www.thepracticegroup.com

我33歲才開始練習瑜伽，而練習瑜伽讓我變得更勇敢，平靜跟快樂。真希望我能夠更早遇見瑜伽。

AloGives 現在提供了很多的免費線上瑜伽課程給兒童跟學校的孩子們。如果你覺得它很有價值，就一起分享它吧。(網址在下面)

I was 33 years old when I first practiced yoga. And now I've become a braver, calmer and happier person. I wish I could have practiced yoga way earlier.

AloGives now is providing free on-line yoga classes for children and school kids. Share it if you think it is valuable.

=====
🎄website:
https://www.aloyoga.com/pages/alogives

Aloyoga Introducing: #AloGives, our nonprofit foundation dedicated to bringing yoga & mindfulness to kids. Starting today, we are bringing 2 million schoolkids free, 5-minute videos designed to introduce the mental & physical skills that are part of social and emotional learning. Teachers and parents can find them all on ALOGIVES.COM ✨

Children today face more pressure than ever before, and childhood anxiety & depression are at an all-time high. We at Alo wanted to create a way for teachers & parents to find amazing classroom-friendly videos teaching kids the mind-calming, focus-building, positivity-boosting benefits that we all get from yoga & meditation! 🙏

How old were YOU when you first started yoga? Imagine if you were in elementary school. Let’s change the trajectory of future leaders’ lives by lowering the age when people are introduced to yoga & meditation — by sharing this groundbreaking approach of teaching millions of kids in school to find their center through movement and breath. ✨

This program is changing the curriculum in public schools and we need your help to spread the word!

Join us by posting a pic on Instagram with #AloGives showing the age when you first practiced yoga or meditation (by writing it on your hand🖐!). If you’ve never tried but want to start, write “today” on your hand! Tell people about ALOGIVES.COM in the post, and invite people to tag teachers and parents they know to spread the word. You can also tag 5 friends and invite them to post too to help get the message out! ❤️

#yogi #yoga #aloyoga
#alomoves

Energising Morning Yoga! Start your day with a 15 minute traditional sun salutation flow to bring joy, light and abundance in your life.

In Sanskrit, Surya refers to the Sun and Namaskar means to bow or to greet. Translated to English, Surya Namaskar is also referred to as Sun Salutation.

Starting out your day with Sun Salutations provides countless health benefits, such as releasing tension in the body, stretching and strengthening your body, regulating your breathing, improving your circulation and stimulating your central nervous system.
Not only is it beneficial to your physical plane, yet it also helps you reconnect to yourself within and gain wisdom and clarity in your mental plane.

Morning rituals are the key to elevating your life.

Thank you for watching.
Lots of love,
Naomi

Connect with me on Instagram:
Instagram: https://www.instagram.com/naomi.huth/