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Yoga Journey Day 14 💫.~
Dinner here was ☺️👌.~
“The amount of beauty you see in the world speaks volumes of the content in your soul. The way you interpret the outside gives definition to the substance of your character. Your interaction with everything is an accurate measure to who you really are.”
—
#Beauty
#MotherNature
#Yoga
#Namaste
#BonnieYogaJourney
#YogaTeacherTraining
☀️ s u n • s a l u t a t i o n ☀️
A different definition of what we’re used to. The Monument to the Sun, aka “Sun Salutation” is designed by #NikolaBasic~ 300 mini solar panels layered across a 22m wide circle that produces enough energy to power the harbour front lighting system. This very circle represents the Sun, other lights surrounding it represents the planets in our solar system. How creative 💡!
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Oh, and hello from #croatia!
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🧘🏻♀️: #sunsalutation #yoga #yogaeverydamnday
📷: @jeff.c319
📍: @croatiafulloflife @zadar_region
Try this, you will know what is the definition of good quality.
#arpiyogamat #yogamats #yogafun #practicemakesperfect #practiceyogachangemylife #yoga #igyoga #loveyoga #yogagirl #healthy #strength #yogachallenge #selfpractice #happinese #love #practice #yogafun #yogaaddict #keeppracticing #hkyoga
This yoga workout flow is perfect for anyone who is looking for a work out without equipment and under 30 mins. A full body workout that help your body get strength and toned definition. This yoga practice can boost your immune system, improve your metabolism, pump your heart rate in order to connect your body, mind and soul and let you feel good and start a beautiful day.
My kind of 7 mins workout at home these days. It helps me loosen my body to avoid backaches and body stiffness which are common in pregnancies. Also, during pregnancy, we need to concentrate primarily on strengthening the core. My definition of core here is not abs but the pelvic floor, abdominal, spinal muscles and the diaphragm. More on http://www.zoeraymond.com/2018/01/7-minutes-pre-natal-workout-at-home.html
Hey guys!
Timings are all listed below!
Questions
How long did it take you to see the changes in your body? What was my before after vital stats? 0:44
How long did you take to lose the weight? You know when you started your fitness journey? 1:37
How tall are you and how much do you weigh? Also what is a realistic time to lose 5kg or 10kg? 2:18
How were you able to stick to the new habit of eating clean and exercising especially when starting out? 3:04
When have you decided to change your eating habits etc, and did you struggle a lot at the beginning? How did you motivate yourself? 3:52
Not related to fitness, but how did you tackle A levels? It’s so darn hard. And, What subjects did you take in A Levels in order to study engineering? 4:39
Would you classify your weight loss success mainly through eating clean or doing lots of exercise? Which one stands our more for you? 5:20
Do you have any stretch marks after losing weight, and how do you deal with it? 6:18
Did you track everything you ate at the beginning of your weight loss? 6:55
Have you struggled with acne? If so, how did you get rid of it? 7:21
Do you have a job or any other plans for this year? Will your work be related to fitness and training or you are only a Youtuber? 8:24
How do you balance being healthy, diet and working out with your studies (university)? 9:11
What is your weight, what to eat on a cheat day? What is your favourite Chinese & English dish? 10:32
What’s your guilty pleasure? 12:08
As an Asian person living in HK, how often do you eat rice?? Also how do you avoid it? Im constantly being pressured to eat rice during my weight loss journey.. people around me eat it on a daily 12:!4
I know that Asian food is really not the healthiest compared to western wholesome/raw foods such as salads, how do you try to eat healthy when you are with Asian family. Everything is filled with carbs and oil etc.? 12:50
Healthy food places to eat in HK? Any tips on how to eat out and about there. Also when you feel yourself losing motivation how do you try to find that drive and determination again? 13:54
- Home Eat To Live
- Mana! Fast Slow Food & Café
- Grassroot pantry
- Nood Food
- Purple tomato
- Supafood
- Pret A Manger
- Market Place – Salad Bar
- Simply Life
- Green Common
- Kinnet Café
- Elephas
How do you get rid of your cravings for sugar and chocolate? 15:13
Are you still living in HK? If so did you move out there by yourself 15:43
Would you prefer England or Hong Kong? If so, Why? 15:56
This is not a fitness related question but what made you wanted to move to hong kong 14:25
Did you do anything during your weight loss process to maintain your cup size? Are there any tips for me if I wanna lose weight but also don’t want to lose all my breasts? 17:13
Thoughts on protein powder for weight loss? 17:50
Do you prefer taking classes or working out by yourself/with your boyfriend? 18:11
How long does it take to recover from wisdom teeth removal? And does it hurt a lot? 18:57
If you have a long term holiday in some food delicious place, like stay there for 20 days, how will you control your weight? And if you were losing weight a few days ago for this holiday. just losing weight a few days ago you will being this holiday, how to control your weight? 20:05
Hey susana my question is how does one lose weight/fat around the thigh, my thighs are massive thank you 21:21
Whats your favourite type of exercise? Cardio? Yoga? Strength? Etc etc and how often you do that particular type of exercise? 22:16
I get really fatigued after I work out in the morning – did you ever get that and did it go away? What did you do? Thank you! 23:14
How do you manage stress eating? 23:47
What food is your must-have staple in your everyday diet? 24:23
What do you suggest to tone up the arms so they have definition but aren’t bulky
How much weight should I be lifting in order lose arm fat/tone my arms without making them bulky? 25:04
How did you get so flexible? 26:22
How do you usually style your hair when you’re at the gym/doing sports 26:53
Where do I buy my dried okra? 27:28
Where did I get my granny glasses? 28:02
I couldn’t find the name but its on Mong Kok road, opposite the Tai Kok Tsui Dynasty Theatre, small entrance with stairs leading up to the opticians
What is my prescription? 28:30
What is my biggest gain for becoming skinny, besides becoming more healthy? 28:49
How were you eating and exercising when you were 14-15 years old? 29:28
Do I ever drink alcohol? (Asking as I think this is one big reason why I've put on weight) 30:31
Do you classify yourself as a paleo eater? Do you eat low carb?what kind of eater you reckon you are? 31:16
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5L...
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