Assalam & Selamat Pagi semua🌤
Chegu akan gunakan Fitness towel & Fitness Band utk percepatkan surut berat, buat bentuk badan idaman & kuatkan badan. Juga sgt elok utk mereka yg sdg dlm treatment fisio, pemulihan sakit2 saraf, jangkitan penyakit spt covid-19 dll.
Bila digunakan: selepas sesi strong zumba Ahad
Body Toning & Strengthening
Semua peringkat umur boleh guna. Tidak perlu risau.
Siapa berminat & susah nak cari di luar, boleh contact Agent utk order ya:
📲Whatsapp Agent utk order >>>
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同時也有2部Youtube影片,追蹤數超過6萬的網紅10分英会話 with Reiko l 10 Minutes English,也在其Youtube影片中提到,30日間お世話になったエクササイズ動画 Day 1-3: 15-Minute Beginner's At-Home Cardio Workout | Class FitSugar https://youtu.be/VHyGqsPOUHs Day 4-6: Beginner Low-Impact Ca...
「zumba toning」的推薦目錄:
- 關於zumba toning 在 Hanim Joufry Facebook 的最讚貼文
- 關於zumba toning 在 Hanim Joufry Facebook 的最讚貼文
- 關於zumba toning 在 Hanim Joufry Facebook 的最讚貼文
- 關於zumba toning 在 10分英会話 with Reiko l 10 Minutes English Youtube 的最佳解答
- 關於zumba toning 在 Vanmiu Beauty Youtube 的最佳貼文
- 關於zumba toning 在 ZUMBA Toning - Todo El Mundo - ZIN 75 - YouTube 的評價
- 關於zumba toning 在 What is Zumba® Toning? - YouTube 的評價
- 關於zumba toning 在 Zumba Toning - Full Session - YouTube 的評價
- 關於zumba toning 在 FULL ZUMBA® TONING with AMY and VITA #StayHome 的評價
- 關於zumba toning 在 Zumba Toning® - Get lean with this Full Body Workout 的評價
- 關於zumba toning 在 12 Zumba Toning ideas - Pinterest 的評價
- 關於zumba toning 在 ZES 來台授課 想提升教學技巧的你不要錯過哦! Zumba ... 的評價
- 關於zumba toning 在 Rotaliana Fitness - Ragazzi!!!! Vi ricordo la lezione di Zumba ... 的評價
- 關於zumba toning 在 LIKE this post if Zumba Toning is your favorite class . If you've ... 的評價
zumba toning 在 Hanim Joufry Facebook 的最讚貼文
Esok FB Live
Body Toning & Strengthening!🔥🔥🔥
Nak badan lawa-kemas habis, susut cepat, tenaga padu mmg kena join👍🏼
Diperlukan:
🔥2 dumbbell (1-5kg) setiap satu
atau
🔥2 botol air besar
🔥yoga mat
nota: Badan akan soreness sehari dua utk mengecil/ getting lean.
PERCUMA workout KURUS SIHAT berkesan!🔥🔥
•Malaysia time 0755hrs
•Singapore 0755hrs
•Jakarta 0655hrs
Jumpa esok!🙌🏼🥰
*Ahad ada strong zumba spt biasa
Cara join:
Like & follow + “Turn on notifikasi FB Live” FB page ini👌🏼
FB akan inform bila chegu live👌🏼
Klik shj & join👍🏼
Percuma/ tiada sebarang caj bayaran
**Risiko kesihatan adalah tanggungan sendiri. Pihak Odie Fitness tidak akan menanggung sebarang kecederaan/kesakitan/kematian samada sebelum, semasa atau selepas sesi berjalan.
#fblive #cheguHanimJoufry #rutinkuruspercuma #sukachegubebelyeamboii #homeworkout #facebooklive #stayathome #dudukdirumah #PKP #PKPB #RMCO #covid19 #odiefitness #aerobic #zumba #senamrobik #kuruscepat #cleandiet #dietkurus #sihat #kurus #slim #jomfit #jomkurus #nakkurus #kurussihat #ramping #perutkempis #buanglemak #jomsihat #naksihat #fitmalaysia #fitnessmalaysia #kuruscantik #kuruscepat #lemoncaps #lemoncaps100%bahankisaraslishj #lemoncapssusutberatseawalharikedua @lemonjuiceyummy @hanimjoufry
zumba toning 在 Hanim Joufry Facebook 的最讚貼文
Esok FB Live Strong Zumba..
Boleh tambah botol air (mcm dlm gmbr) atau dumbbell utk kesan lebih cepat ya👌🏼
Dlm gmbr floor exercise ‘body toning’ utk shape badan lawa, gojes, hemsem. Insyaallah minggu akan dtg kita buat sama2.
Utk esok..
Jom kita bakar lemak & jadi cergas!🔥🏃🏻♂️👯♀️👯♀️🏃🏻♂️
1/2 jam berpeluh & sihat🔥🔥🔥👍🏼
Sesuai utk semua golongan: lelaki, perempuan & kanak2💃🏻🏃🏻♂️🏃🏻♂️👯♀️👨👩👧👦
PERCUMA workout KURUS SIHAT berkesan!🔥🔥
•Malaysia time 0755hrs
•Singapore 0755hrs
•Jakarta 0655hrs
Jumpa esok!🙌🏼🥰
Cara join:
Like & follow + “Turn on notifikasi FB Live” FB page ini👌🏼
FB akan inform bila chegu live👌🏼
Klik shj & join👍🏼
Percuma/ tiada sebarang caj bayaran
nota: chegu xde whatsapp group semua post dlm fb page shj sbb peserta sgt ramai. Stay tuned utk sesi2 menarik yg akan dtg👍🏼
#fblive #cheguHanimJoufry #rutinkuruspercuma #sukachegubebelyeamboii #homeworkout #facebooklive #stayathome #dudukdirumah #PKP #PKPB #RMCO #covid19 #odiefitness #aerobic #zumba #senamrobik #kuruscepat #cleandiet #dietkurus #sihat #kurus #slim #jomfit #jomkurus #nakkurus #kurussihat #ramping #perutkempis #buanglemak #jomsihat #naksihat #fitmalaysia #fitnessmalaysia #kuruscantik #kuruscepat #lemoncaps #lemoncaps100%bahankisaraslishj #lemoncapssusutberatseawalharikedua @lemonjuiceyummy @hanimjoufry
zumba toning 在 10分英会話 with Reiko l 10 Minutes English Youtube 的最佳解答
30日間お世話になったエクササイズ動画
Day 1-3: 15-Minute Beginner's At-Home Cardio Workout | Class FitSugar
https://youtu.be/VHyGqsPOUHs
Day 4-6: Beginner Low-Impact Cardio | 15 Minutes
https://youtu.be/MxLL9Scvmzo
Day 7, 14: 30-Minute Yoga With Adriene to Reduce Stress
https://youtu.be/q2G5ZX0JgvQ
Day 8,10,12: It's a Throwback Dance Party Even Your Mom Will Love
https://youtu.be/Y1l7DviqEp0
Day 9,11,13: Burn Up the Calories With This At-Home Cardio Workout
https://youtu.be/2S9YiDUI9hA
Day 15-17: 30-Minute Low-Impact Dance Grooves Workout
https://youtu.be/tfdy5AahM4M
Day 18-20: Low-Impact Cardio Workout
https://youtu.be/0iuloCCe1eM
Day 21-25: 30-Minute Hip-Hop Tabata to Torch Calories
https://youtu.be/kwkXyHjgoDM
Day 26-30: 20-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout
https://youtu.be/bm4WZyH5p2I
語学学習の成功 | 活を入れる & 脳と体の相乗効果 [#282]
https://youtu.be/_48Dp0OCS9E
:: Music ::
Future Girl - RKVC
Invisible Pieces - Silent Partner
Triumph - Yung Logos
Finding Me - Eveningland
Festivities in Belize - RAGE
Business As Usual - Causmic
:: Subscribe :: https://www.youtube.com/channel/UCAvKl6VP4MTjLyjsQpatbqw
:: Instagram :: https://www.instagram.com/reiko_10min_english/
#英会話 #エクササイズ
zumba toning 在 Vanmiu Beauty Youtube 的最佳貼文
Xin chào những người bạn của Vân, chủ đề ngày hôm nay sẽ là makeup hàng ngày mùa đông. Đây cũng là chủ đề mà nhiều bạn yêu cầu V trong thời gian gần đây.
Vân hy vọng các bạn sẽ tìm được kiểu makeup phù hợp với mình và đừng quên subscribe channel của Vân để theo dõi các clip tiếp theo nhé.
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Vân mở lại các lớp makeup cá nhân và chuyên nghiệp, bạn nào học thì inbox Vân nhé: m.me/vanmiubeauty
Hoặc tham khảo trên site: vanmiubeauty.com
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Các sản phẩm Vân dùng:
Kem dưỡng: Care+ Edelwiss Toning Light Cream
Kem Lót: Care+ Edelwiss Skin Refinisher
Kem Nền: CARE+ Edelwiss Crystal Pore CC Cushion
Chì Kẻ Mày: CARE+ Super Waterproof Brow Pencil
Bảng Mắt: Hold Live Zumba #103
Chì Kẻ Mắt: Lustre Ultimate Eyeliner Proffessional Line
Bút Nước: CARE+ Super Waterproof Liquid Eye Liner
Mascara: MCC Mascara
Son: Me Beauty Lipstick #7
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Link mua sản phẩm Care+:
Link mua sản phẩm tại Đài Loan: https://goo.gl/2XqMd1
Link Fanpage 1001 Beauty VietNam: https://goo.gl/iGsGFR
Link mua sản phẩm tại Việt Nam: https://goo.gl/gaxmFn
--------------------------
Follow Vanmiu :
- Fanpage Facebook: https://www.facebook.com/vanmiubeauty
- Website: https://vanmiubeauty.com/
- Instagram: @vanmiu.beauty
- Business email - vanmiubeauty@gmail.com
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#vanmiu #vanmiubeauty #vanmiumakeup #makeup #skincare #care+ #careplus
zumba toning 在 What is Zumba® Toning? - YouTube 的推薦與評價
An overview of the Zumba® Toning program.Visit toning.zumba.com for more details or to find a Zumba Toning class near you. ... <看更多>
zumba toning 在 Zumba Toning - Full Session - YouTube 的推薦與評價
Enjoy this high energy workout with weights led by Jana Moore. You don't even need the toning sticks for the workout. ... <看更多>
zumba toning 在 ZUMBA Toning - Todo El Mundo - ZIN 75 - YouTube 的推薦與評價
I adapted ZIN choreo to Toning ! Focus on biceps, shoulders and having fun)))) Big-big THANKS to my friends and collegues Sally and Maria for ... ... <看更多>