關於 barry's bootcamp london ，我們在網路上蒐集到這些相關的討論、資訊與評價

Hello my subbies :)

Another day of vlogging whilst hanging around in London. I'm personally on a journey to hopefully get fitter for my Maldives trip!

Workout : Barry's Bootcamp Central
Trainers @faisalpmafitness

Abs Day
6 rounds of treadmill sessions, ranging from approximately 5-7 minutes.
- Interval sprints (maximum speed 12.5 mph / 20kph)
- Inclined runs
- Long distance steady running

6 rounds of core workout
- Leg raises
- Crunches
- Walking/Side Planks
- Weighted Sit ups
- Russian Twists
- Bicycle Crunch

Alternating between the two - treadmill, core work, until the end of the class

__________________________________________________________________________

My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s


Gogreengolean ?

?? FOLLOW ME

➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com

Hello subbies!

My countdown has begun for my Maldives trip in June! That only means it's time to eat clean, get fit and into shape for those bikinis ?

I'm currently still living with my parents in London and hence meal prepping won't be happening any time soon until I fly to Hong Kong again, therefore I thought I'd show you HOW I get lean and fit WITHOUT having to meal prep!

Because the number of healthy food spots in London are countless!
I Love My City ??☺️

As I'm only in London for a short trip to visit the madre and padre, I haven't had access to a gym, HOWEVER, London being London, there are plenty of workout studios for me to go to teehee.

Today's workout: Barry's Bootcamp (combo of Treadmill & Weights work)


Enjoy!

__________________________________________________________________________

My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s


Gogreengolean ?

?? FOLLOW ME

➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com