I’ve been working on a new project re-working the Thai recipes my mom made when I was a kid as vegetarian and vegan versions. This one was a favorite in my house and from my travels in the USA appears to be a favorite at Thai restaurants too. Take out the chicken and put in some crispy tofu and you’ve got an easy / healthy / clean / vegetarian / vegan meal that’s still 100% authentic. It’s easy to make for 1 or 2 and it’s also easy to make a big batch when you want to impress people at a pot-luck dinner. Enjoy!
? Ingredients
1 pack extra firm tofu
1/2 onion, chopped
1/2 carrots, thinly sliced
1/2 red bell pepper sliced into strips then chopped in half
2-3 teaspoons freshly grated ginger
3 garlic cloves, minced
2-3 pinches orange zest
Sweet and Tangy Ginger Sauce:
2 tablespoons Soy Sauce with Mushroom (Buy it here http://amzn.to/2xN5DGI)
2 tablespoons Thick Mushroom sauce
1-3 teaspoons Thai Sriracha hot red chili sauce (Buy it here http://amzn.to/2gP2z7v)
Juice of 1 orange
1 tablespoon cornstarch
1/2 cup water
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♥ Are takeaways causing you to gain weight? Here are my favourite Chinese Takeaways, which are made healthy, nutritious and equally as delicious.
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My version of Chinese takeaway has a good balance of vegetables, protein and complex carbs. The entire meal has just over 500Cals and it is extremely satisfying. See below for the ingredients.
1) Garlic Egg Fried Rice (serves 4)
- 2 cups Cooked Rice, I used a mixture of brown and white rice (418cals)
- 2 Garlic Cloves, minced (9cals)
- 2 Green Onions, roughly chopped (10cals)
- 2 Eggs, lightly beaten (156cals)
- 1.5 tbsp. Sesame Oil (180cals)
- A pinch of Salt
Per Serving – 193Cals
2) Sweet & Sour Chicken (serves 4)
Main Ingredients:
- 12oz (340g) Skinless Chicken Breast Fillets, sliced in cubes (374cals)
- 1 medium Red Bell Pepper, cut into chunks (37cals)
- 1 medium Green Bell Pepper, cut into chunks (37cals)
- ½ Red Onion, roughly chopped (23cals)
- ½ cup Pineapple, cut into chunks (41cals)
- 2 Garlic Cloves, minced (9cals)
- 1.5 tbsp. Sesame Oil (180cals)
- A handful of Fresh Cilantro, roughly chopped (6cals)
- ¼ tsp. Red Chilli Flakes (2cals)
Total Cals – 709Cals
Sweet and Sour Sauce:
- ¼ cup Ketchup (68cals) *choose the low sodium option
- ¼ cup Rice Vinegar (8cals)
- 1.5 tbsps. Raw Honey (96cals)
- ¼ cup water
- 1 tbsp. Cornstarch mixed with 2 tbsps. Cold Water (30cals)
Marinade:
- 1 tsp. Light Soy Sauce (3Cals)
- 1 Egg White, lightly beaten (17cals)
Per Serving - 233Cals
3) Buddha’s Delight (serves 4)
Ingredients:
- A head of Broccoli, cut into florets (98cals)
- 1 Carrot, thinly sliced (25cals)
- ½ cup (40g) Shitake Mushrooms, thinly sliced (10cals)
- 1 cup (100g) Snow Peas (42cals)
- 3 Garlic Cloves, minced (11cals)
- 1 tbsp. Light Soy Sauce (6cals)
- 1 tbsp. Sesame Oil (120cals)
- A pinch of Salt
Per Serving - 78Cals
I like to cook them in bulk, and bring a portion out with me to work, and freeze the extra to have them for later. So when I’m back from work feeling tired, instead of ordering a takeaway, I have my own healthier version in the fridge. Try them out! xx
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♥ "BakingMadGymAddict" Flat Belly Meal Prep Video (Thurs - Sat): https://youtu.be/bL0aXKEK620
Both Lorraine & I have worked on this One-Week Flat Belly Meal Prep because we want you to succeed. I’ll be sharing the meals from Monday to Wednesday, and hop onto Lorraine’s channel to get the full meals from Thursday to Saturday.
This Flat Belly Meal Prep is
- suitable for Vegans
- requires minimal cooking
- time efficient, I’ve prep all of these meals under 90 mins
- we’ll be using simple ingredients which are widely available
- we’ll only be using Real Food with high nutritional values.
Watch the video for full Recipes including calories for each meal:
Breakfast - 3 variations of Overnight Oatmeals
Lunch - Vegan Mashed Chickpeas Sandwich
Dinner - Scrambled Tofu Pineapple Fried Rice
Snacks - Green Smoothie & Trail Mix
The full meals average at about 1500Cals and I’ll also give myself about 150 extra calorie allowance especially on my workout days. Depending on your activity level and body measurements, you will need to adjust the calories accordingly.
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Lots of Love xx
extra healthy dinner recipes 在 EASY 10 Minute Dinner Recipes | Healthy Dinner Ideas 的推薦與評價
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extra healthy dinner recipes 在 900+ Best Healthy Dinner Recipes ideas in 2022 - Pinterest 的推薦與評價
Nov 5, 2022 - Thanks to these easy, healthy dinner recipes, you can solve the mystery of what to make tonight (and all those busy nights to come). ... <看更多>