⭐️ 不定時每週更新影片 ⭐️
?SUBSCRIBE & BE FRIENDS https://www.youtube.com/bontime
⬇️！請打開看看！⬇️
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書名：
有錢人的煉金方「晨」式：把握起床後的黃金1小時，讓財富翻倍！
https://www.books.com.tw/products/0010850878
Miracle Morning Millionaires
https://www.amazon.ca/Miracle-Morning-Millionaires-Wealthy-Before-ebook/dp/B07D3Y1F3Z
今天的運動清單：
3 sets:
Roll-Ups x 7
Ankle Reaches x 7
Leg Lifts x 7
Crunches x 10
Squats x 7
Pointed Butt Lifts x 7
Fire Hydrants x 7
Bridges x 10
https://www.blogilates.com/30-day-flat-abs-challenge/
https://www.blogilates.com/30-day-butt-lift-challenge/
一個小時時間分配：
Silence: 10 minutes
Affirmations: 5 minutes
Visualization: 5 minutes
Exercise: 10 minutes
Reading: 20 minutes
Scribing: 10 minutes
The S.A.V.E.R.S. are:
Silence Affirmations Visualization Exercise Reading Scribing
https://arielhsu.tw/steve-jobs-words/
賈伯斯名言語錄 Steve Jobs 經典名言佳句
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?FACEBOOK ▸▸ https://www.facebook.com/hot.bonn.time/
?「合作邀約信箱」 ▸▸ [email protected]
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⚡️ 優惠分享 ⚡️
GastonLuga背包
https://gastonluga.com/hk/ （全球免運，免費退換）
折扣代碼(全館商品85折)：BONTIME
YesStyle
https://www.yesstyle.com/en/home.html?rco=BONTIME123
Extra 5% off on first purchase, Extra 2%off future order
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⚡️ MUSICS ⚡️
?Before Chill - Yomoti
?Teahouse Event - SINY
?In Dreamland - Isola James
?Musics are from
https://www.epidemicsound.com/referral/n49ktz/
⚡️ GIF ⚡️
Graphics from giphy.com
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⚡️
每個人的生活習慣 感受 都不一樣 歡迎大家留下自己的意見
但是請互相尊重 不要強加意見感受到其他人身上
因為我們都是獨一無二 有著不同喜好的人
⚡️
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⚡️ KEYWORDS ⚡️
#溫哥華／加拿大／溫哥華必吃／溫哥華必去／溫哥華必玩／溫哥華必知／溫哥華留學／溫哥華移民／溫哥華美食／溫哥華旅遊／加拿大旅遊／#加拿大生活／溫哥華生活／Canada／#Vancouver／香港／美妝／開箱／#香港女生在溫哥華
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⚡️This video is not sponsored. Some of the links are affiliated. 這不是合作影片, 說明欄裡包含分潤連結
