疑難雜症萬事通
在網路上遇到任何問題都可以在這邊找找看唷

Search

關於 powerlifting squat warm-up ，我們在網路上蒐集到這些相關的討論、資訊與評價

相關標籤 相關照片 相關影片
在powerlifting squat warm-up這個產品中，有5篇Facebook貼文，粉絲數超過2萬的網紅Vincent Siow 炜燊，也在其Facebook貼文中提到， How do a proper SQUAT warm up? - ☕️Performing a Deep Squat is hard for most but why? Well, it could be 🍺Limitations in Mobility or 🍷Lack of Stability ...

powerlifting squat warm-up 在 Vincent Siow 炜燊 Facebook 的精選貼文

Vincent Siow 炜燊 By Vincent Siow 炜燊

2019-08-04 12:38:52 有 3 人按讚
  • Share this:

How do a proper SQUAT warm up? -
☕️Performing a Deep Squat is hard for most but why? Well, it could be
🍺Limitations in Mobility
or 🍷Lack of Stability
Using a band gives you support to get to the bottom of the squat. Allowing you can hang out and get used to that bottom position!
-
Here's How To Perform the WARM up Squat!
-
-
-
1️⃣ Hip wide standing position
2️⃣Hand touch the toes as assisted when squat down.
3️⃣Chest up right after both hand touching the toes and maintain
🙌Squat!
-
🍕 CAN YOU SQUAT properly OR DO YOU NEED HELP? COMMENT BELOW!
-
#MindFirstResultSecond
#
#iamaREVVER
#sqaut #squatfordays #warmup #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #deadlift #toetouch

Tags:
Vincent Siow 炜燊

About author
Above 15,000 hour Fitness program and coaching experience ***Qualification***: -NASM (National Academic Sport madicine)certified fitness trainer -Malaysia National sport school 2005-2007(study sport science) -International Bare foot specialist trainer -Certified Cardiopulmonary resuscitation(CPR) -Thump Boxing trainer (Australia) - International Twist strength and conditioning trainer(USA) -Lost Weight specialists trainer National Academic Sport Madicine -Pilates workshop -TRX workshop -Rip trainer TRX workshop -Bosu ball balance trainer -Kattle bell workshop -VIPR trainer workshop -Rumble roller myofascial Release trainer(USA) -Attended Asian Fitness convention 2013 -PASS all the fitness test (Celebrity fitness malaysia) ***Winner and Head of coach for News Straight Time body make over challenge 2015(like The biggest losser show feature by NST) ***Astro Fitness demotrator Coach of Him law famous(Hong Kong TVB actor)shooting for "Wellness on to go3" astro&TVB program **TV Fitness demostrator of Good Morning Tai Tai NTV7 August & October& December 2015 ***Fitness public speaker publika talk(Emphasis photofes Canon event 2015 ) ***Fitness challenge video with Henley Hii @Time capsule retreat Oct 2015 ***Ambasstor of Hayadon Lean the first Japanese healthy bento in Malaysia -Numbers of testimonials for client result: lost weight,muscle gain,body posture & corrective -more then 5years as Kick boxing coaching experience **Achievement: *5 years in Leadership&management for 1utama celebrity fitness and consistence preformance as a Top 5 revenue club in Malaysia (20club+)and Asia (50 club+)6Celebrity Fitness from 2011-present *Winner of Top ASIAN fitness trainer 2012 (Malaysia,Singapore,India,and Indonesia Celebrity Fitness) *Top country fitness trainer 2013 (Malaysia Celebrity Fitness) *Top country fitness trainer 2014 (Malaysia Celebrity Fitness) *Top country fitness trainer 2015 (Malaysia Celebrity Fitness) *Malaysia dodgeball player *Malaysia sport school Volleyball player *Malaysia Ssiream male player under 80kg(Asia and world Ssiream competition 2015).
Master Fitness COACH & Sport Recovery?? Co-Founder @revfitness.malaysia @nomunutrition @ontrend360 bit.do/eSMpY
23983 followers 23744 likes "https://www.instagram.com/trainer_vincentsiow/?hl=en"
View all posts

powerlifting squat warm-up 在 TylerMan 文家浚 Facebook 的精選貼文

TylerMan 文家浚 By TylerMan 文家浚

2019-02-10 20:43:26 有 27 人按讚
  • Share this:

High Bar Squat 高槓深蹲 195KG x 1 (+15KG PR)
無用Powerlifting Gear去幫手，目的想練好Strength去Carry Over到Weightlifting度，黎緊目標Snatch 80KG先🤣
-
後記：Warm Up上錯餅，跳得太多，由150KG跳到180KG🤦🏾‍♂️
下次做番好應該突破210😎
#SAD1.0

Tags:
TylerMan 文家浚

About author
一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place
A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.
2812 followers 2578 likes "https://instagram.com/mankatsun"
View all posts

powerlifting squat warm-up 在 TylerMan 文家浚 Facebook 的最佳解答

TylerMan 文家浚 By TylerMan 文家浚

2019-02-10 08:00:00 有 0 人按讚
  • Share this:

Tags:
TylerMan 文家浚

About author
一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place
A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.
2812 followers 2578 likes "https://instagram.com/mankatsun"
View all posts
你可能也想看看
搜尋相關連結