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最近一直被好奇飲食到底做了什麼改變，於是終於生出了這個影片來給大家參考。其實我是把飲食模式變成了間歇性斷食，在一樣熱量的情況下把熱量延後到中午才開始吃。選擇這個飲食模式的原因是因為我是一個容易肚子餓，而且喜歡吃大餐的人，我發現這樣的飲食模式比以前照三餐吃更讓我舒服。在這之後我沒有再讓肚子餓過，也沒有再糾結過食物，讓我跟食物的關係變得從未有過的美好。
但是因為我覺得這樣東西爭議挺大的，所以我想拍影片跟大家分享一下我自己的個人感受和經驗。我在裡面詳細地說了我現在攝取的營養素以及飲食分配，運動的配合，間歇斷食的好處、弊處以及注意事項，希望能讓大家參考。
這個飲食方式讓我
1. 更好地控制食慾，不再總是嘴饞想著食物
2. 節省了洗碗做飯的時間
3. 獲得了很好的安全感，讓我覺得壓力減少了很多
4. 更專注於我的學習和其他正事
但同時這個方法我也希望大家謹慎地去對待，不要因為別人覺得好就去盲目追隨。沒有任何方法是適合每一個人的。這個影片主要還是個人分享，沒有太多關於科學的討論，如果有興趣去嘗試的話，可以多做資料搜集，或者找我討論哦！???
Recently, many of you are curious about the change of my diets, so I finally come up with this video as a reference for you. I have changed my diet to an intermitting fasting, I am eating the same calories in a shorter period starting from noon. I chose this method, because I am easy to be hungry, and I like to eat big meals. I found that it makes me feel better than when I had three meals before. I have never ever felt hungry after I adapted to it, and I don’t struggle with food anymore, my relationship with food becomes better than ever.
However, it’s a controversial topic, so I want to make a video to share my feeling and experience about it. I talked in detail about my intake & macros, workout, pros and cons, also some reminder. I hope that it can be a reference for you.
Intermitting fasting helps me to
1. Control my appetite better, I don’t feel like I want food between meals anymore
2. Save times on cooking and washing the dishes
3. Feel more secured, less stressful
4. More concentrated on my study
Nevertheless, I also hope that you could think about it carefully, do not follow the things that others feel good. There is no method that can fit everyone. The video is just to share some personal opinions, and not much about scientific knowledge. If you are interested on it, you can do more research yourself, or discuss with me. ???
pros and cons of bodybuilding 在 Bodybuilding vs Running - Pros and Cons - YouTube 的推薦與評價
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