關於 running after leg day reddit ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. Are you supposed to be able to run a day after leg day?

So I am about 3 months in doing legs 2x a week and I no longer have any soreness while working out or the day after.

#12. can i run on legs days without it affecting my gains?

Don't run on leg days, especially if you're doing serious lower body strength training and trying to build muscle. The strain from a run is ...

#13. Anyone here trying to balance lifting (especially leg days) ...

The important thing for me was to do the lifting same day as the running workouts. So, interval run in the morning, lift in the evening on ...

#14. Anyone else run after leg workout? : r/xxfitness

I'm a runner who does cross-training so I pretty much have to run after legs workouts. And I feel the same as you, it reliefs (spelling?)

#15. How many days to leave between leg day and a run?

I always run the next day after legs. A few miles at a nice recovery pace works wonders for any DOMS for me. So I guess it depends how fast ...

#16. People who both run and do legs day, what is your training ...

I do cardio after everyday except leg day, when I feel like I need it. ... If I do legs on the same day as running I run before I lift, ...

#17. How to combine running with leg day at the gym?

10 votes, 25 comments. Hi! First post on Reddit. I (M36) am planning to run my first marathon some time in the coming 6-12 months.

#18. Leg day on run day or non running days? : r/running

I train legs after runs (on the same day). However don't expect the best leg days though after running 1 hour+ runs, at least it's not the ...

#19. Cardio on leg day/the day after? : r/Fitness

Considering my workouts and my experience with them, I do recommend lifting and running on the same day, and no, I don't think it will hurt you.

#20. [deleted by user] : r/Fitness

I find I can't really do any cardio on leg day because they're just so tired and I have no control/bad running form, but the day after or on ...

#21. Should I rest between running days and leg days? : r/Fitness

Just a solid pace for 30 minutes. Day of and date after light jogging is helpful to loosen your legs up after a good leg day. Good luck.

#22. Can I skip leg day if I run 4 times a week?

Strength training your legs and glutes is important for injury prevention. Why not take a rest day after leg day or just cut back the intensity ...

#23. Is it okay to do cardio the day after leg day? : r/Fitness

In fact, if you're a little bit sore (sore, not injured) easy running/swimming/biking will generally help the healing process. Upvote 1

#24. Do I have to do "leg day" if I run?

It should always be leg day. Running primarily works the calf and shin muscles. Weights work the glutes, thighs and quads. A good comprehensive ...

#25. Is it bad/OK/good to run on a day you do legs? : r/Fitness

Finally we'd get to the heavy lifting the day after with all the cleans, squats etc. followed by a "recovery" workout on the track the next day ...

#26. 5k the day after my first ever leg day (married to a gym bro ...

176 votes, 23 comments. 184K subscribers in the C25K community. Anything related to the Couch-to-5K running programs or the like; ...

#27. On which days to do heavy lifting for legs while training ...

I am not sure about consensus, but one line of reasoning is that it is beneficial to lift heavy shortly after a running workout (not later in ...

#28. What kind of leg workouts do you do? : r/running

Suitcase deadlift. Bulgarian split squat. Any type of lunge. Jump squat. Hill sprints. Stationary bike. I'm really doing my best I avoid ...

#29. Running + leg day? : r/running

Do you have any tips on how to combine leg day with running? ... do a standard gym routine workout for your legs, and then jog or run after.

#30. What is the best day for a legs work out

I do it this way because it interferes the least with my recovery and running, which after all is a higher priority than lifting. The idea is ...

#31. Can You Run After a Leg Day Workout? (Our Answer)

Cardio after leg day can help expedite muscle recovery. Cons to Running After Leg Day. 1. Overexertion. 2. Muscle injury. 3. Motivation ...

#32. Is It a Good Idea To Be Running After Leg Day?

The idea of running after a leg workout is to speed up recovery by boosting blood circulation. However, if you aren't careful with the intensity ...

#33. 6 leg day mistakes you're definitely making

To then ask your body to push past the pain for a 10k run the next day, during the vital recovery phase, is hampering your muscle growth. And ...

#34. Never Skip a Leg Day: Benefits, Cautions, and More

It's important to stay consistent with your leg workouts since these large muscles are an integral part of your overall fitness.

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#36. Overtraining: What It Is, Symptoms, and Recovery

Overreaching usually happens after several consecutive days of hard training and results in feeling run down. Luckily, the effects of ...

#37. Why Do My Legs Feel Heavy When Running?

There are lots of reasons why your legs might feel heavy during a run. They include intense strength training, not stretching after your ...

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#39. Run Before or After Workout - What Should You do? UPDATED

Running Before Workout – Is it the Right Thing To Do? Should you Run Before or After Leg Workout? Better to Run Before or After Workout – What ...

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#44. Should You Run After Leg Day? [Cardio Tips To Help You!]

The fitness world is divided over this. Some swear by lacing up their running shoes post-leg workout for a recovery run. And others prefer to ...

#45. STOP DOING LEG DAY: Why Athletes Should Leave This ...

The idea behind it is simple: when you're in the gym, focus on training a different body part or muscle region each day. Monday: Legs ...

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#47. Making Sense Of Post-Workout Muscle Spasms

Muscle spasms after exercise are surprisingly common, ... Ever feel bizarre twitches in your arms or legs after a workout?

#48. The Famous Reddit PPL Program Spreadsheet (Improved)

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#78. The Pros And Cons of Running After Leg Day - proudtorun.org

Not sure whether running after leg day is a good idea? Here are the pros and cons of running after leg day, and how to run safely after training legs.

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#98. What's the deal with running after leg day?

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