Workout:
warm up:
15 mins inclined walk, incline - 11%, speed - 6kph
no holding onto the handles!
3 rounds x 20 reps
- inner thigh leg raise
- single leg glute bridge
- butterfly gllute bridge
- fire hydrant
- donkey kicks
- 3x15, 7.5kg straight arm cable extension
- 3x15, 9kg seated row
- 3x15, 14kg cable deadlift row
- 3x20, 20kg deadlilft
- 3x20, 20kg straight left deadlift
- 3x20, 10kg sumo squat
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