關於 static stretching中文 ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. 【Chain李程】8分鐘收操運動- 靜態伸展 - YouTube

小夥伴們，一起來做「8分鐘收操運動- 靜態伸展」! Dear all, For a fit body shape, Let's do the 8MIN Cool Down Exercise - STATIC STRETCH !

#12. 静态拉伸（Static Stretching)误区，作为PT，我们要说“不”！

静态拉伸（Static Stretching）的误区2和3 Dr. Bahram Jam简介Dr. Bahram1992年本科毕业于加拿大多伦多大学，1999年硕士毕业于澳大利亚昆士兰大学 ...

#13. static stretching 的中文含义- dute.org - 在线词典 - 独特工具箱

单词static stretching 的含义：[0] 静态伸展. ... 本工具支持查询英文和中文单词及词组的含义，查询效率高、结果丰富，包括单词变体、常用短语、英英释义、同义词、 ...

#14. 三十秒及六十秒動態伸展結合暖身運動對成人下肢爆發力及敏捷 ...

繁體中文. 動態伸展 ； 暖身 ； 爆發力 ； 敏捷度 ； Dynamic stretching ； Warm-up ... Behm, D.G., et al., Effect of acute static stretching on force, balance, ...

#15. 選擇SPACE，和國際瑜珈接軌｜AIS(Active Isolated Stretching)

而這不多不少的2秒鐘伸展，可以促進最佳的血液流量、含氧量以及其他養份的循環，同時避免因為過度的靜態拉筋（static stretching）而啟動身體肌群的保護性收縮，反而 ...

#16. 不同伸展模式對柔軟度的立即影響及持續效益比較

The stretching mode contains static stretching, dynamic stretching, PNF stretching, vibration stretching and not stretching. All subjects performed a 5 ...

#17. 運動前怎樣拉伸最有益（英文） - 紐約時報中文網

So most fitness experts currently advise against static stretches before exercise. But now a comprehensive new review of decades' worth of ...

#18. Dynamic Stretching Versus Static Stretching | News - UW Health

Stretch before you exercise. Sullivan says both static and dynamic stretching can help you prepare for exercise, but it's best to assess your ...

#19. 體育研究所碩士學位論文 - IR

中文 摘要. 本研究的主要目的在探討不同靜態伸展次數對於肌力與爆發力的影響， ... after acutely static stretching, the Biodex System 4 Pro was used to acquire ...

#20. 參考文獻中文部分 - PCCU

Effect of acute static stretching on force, balance, reaction time, and movement time. Medicine &. Science in Sports & Exercise, 36(8), 1397-1402.

#21. Types of Stretching - ACE Fitness

Unlike static stretching, dynamic stretching requires the use of continuous movement patterns that mimic the exercise or sport to be performed.

#22. 伸展英文翻譯

英文翻譯出處/學術領域; 伸展操: Stretching 【教育大辭書】 伸展運動: Stretching 【舞蹈辭典】 伸展反射: Stretch Reflex 【舞蹈辭典】 靜態伸展: Static Stretching ...

#23. 腓腸肌緊縮者在靜態牽拉後快走時的踝關節的力學表現 ...

中文 摘要. 目的：快走常被推薦為有氧運動。腓腸肌柔軟度不足可能影響走路動作 ... The stretch group received 20 min of static stretching before the measurement.

#24. 不同柔軟度測量與伸展運動預測腿後腱肌群拉傷之效益

Effect of different types of flexibility tests and stretching techniques in ... 中文摘要. 腿後腱肌群是運動中最容易拉傷的肌肉，而拉傷與肌肉柔軟度密切相關。

#25. Static stretch definition and meaning | Collins English Dictionary

Static stretch definition: Something that is static does not move or change. [...] | Meaning, pronunciation, translations and examples.

#26. static stretching in Chinese - Ichacha

static stretching in Chinese : :静力伸展活动…. click for more detailed Chinese translation, meaning, pronunciation and example sentences.

#27. When To Do Static vs Dynamic Stretching - Kayla Itsines

A static stretch is a deep, slow stretch where you hold a single position for ten seconds or longer. The focus of static stretching is on ...

#28. 老是出差沒空運動？「酒店健身攻略」讓你只剩一顆啞鈴也不怕

五、靜態伸展（static stretching） ... 第一，半跨坐伸展（semistraddle stretch）： ... 第二，仰臥膕繩肌伸展（hamstrings stretch）.

#29. STATIC EXERCISE 中文是什么意思- 中文翻译 - Tr-ex

增加灵活性许多体重训练强调静态，流体运动的肌肉群的位置几秒钟或几分钟的参与者相关的练习。 So most fitness experts currently advise against static stretches ...

#30. Station 1 - Static & Dynamic Stretches (Surf Mnt) - Playworld

A stretching station provides a specific area for a pre and post-exercise stretch. Learn more about the options we have available!

#31. App Store 上的《7 min Stretching Routines Tiga》 - Apple

It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury. The ...

#32. Flexibility Training for Dancers By Brenton Surgenor and ...

If static stretching is practiced as part of a structured flexibility program, these flexibility gains can be maintained. Prolonged Stretch.

#33. definition of static stretch by Medical dictionary

static stretch. A sustained, low-intensity lengthening of soft tissue (e.g., muscle, tendon, or joint capsule), performed to increase range of motion ...

#34. static stretching的中文意思- static stretching中文 ... - default發音唸法

static stretching 中文 意思是什麼. static stretching 解釋. 靜力伸展活動. static : adj 1 靜止的，靜態的，靜力的。2 【物理學】天電的，靜電的。3 【無線電】靜態 ...

#35. ዕوၬ୍ჷܫၬ୍߂ౚޏቷ៚ - 國立彰化師範大學

過程中必然會產生多餘的熱能，因此使體溫上升，此一效應頗為合乎中文「熱身」的字面意義： ... Effect of acute static stretching on force, balance,.

#36. 拉伸會扼殺你的收益（大錯特錯！）。 (Stretching is KILLING ...

拉伸會扼殺你的收益（大錯特錯！）。 ( Stretching is KILLING Your Gains (BIG MISTAKE!)) ... 中文 B1 中級. 便士之死(Death to Pennies) 04:31 ...

#37. Upper body static stretching - VICTOR Badminton | Global

Today, we will introduce upper body static stretches. You should remember to breathe when doing the movements and maintain each stretch for at least 10 seconds, ...

#38. elongation中文(繁體)翻譯：劍橋詞典

If you're stiff, concentrate on static stretching - a slow elongation of the muscles - holding for 15 to 30 seconds.

#39. Ballistic stretching 中文

2020. 10. 6. This exercise also … 2011. 5. 22.Personal Trainer Jeff Bonsall covers the basics of Ballistic Stretching 2022. 11.Static stretching involves easing ...

#40. [都市傳說]熱身要拉筋？？ - Sportential

同學，如果你揀靜態拉筋(Static Stretching)，可以出返去啦。 ... 動態拉筋(Dynamic Stretching)同PNF Stretching (中文好怪）？

#41. 12.1 flexibility Flashcards - Quizlet

Active stretching is also referred to as static-active stretching . An active stretch is one where you assume a position and then hold it there with no ...

#42. 1841 Static Stretching Images, Stock Photos & Vectors

Warm Up. · Woman doing Standing quad stretch exercise. · Fitness at home Asian woman stretching leg muscles on exercise mat for training pilates or hiit.

#43. 徒手治療究竟有沒有用？ - 運動醫學| Dr. M

矯正術（Manipulation, thrust manipulation） · 鬆動術（Mobilisation, non-thrust manipulation） · 靜態伸展（Static Stretching） · 肌肉能量技術（ ...

#44. 馬拉松備戰講座(運動醫學篇): 防止跑步受傷的運動小貼士

香港中文大學醫學院矯形外科及創傷學系講師. 美國註冊體適能教練 ... To stretch or not to stretch before exercise? ... Dynamic stretching or static stretching?

#45. What is Ballistic Stretching & Is It Safe? - Steel Supplements

Stretching before or after exercise is important for recovery and helping reduce delayed-onset muscle soreness (DOMS). Static stretching or foam ...

#46. 109年國光體育獎章暨運動科學研究獎勵

繁體中文 · English ... Comparison of vibration rolling, nonvibration rolling, and static stretching as warm-up exercise on flexibility, joint proprioception ...

#47. What Is the Most Common Type of Stretching?

Static stretching – Involves holding stretches without movement ... Health professionals recommend static stretches after a workout because your muscles ...

#48. 動態伸展動作

動態伸展（Dynamic stretching，DS） 相較於靜態伸展（Static ... 健身前的10大動態伸展動作(中文字幕) 405,643 views11K Dislike Share Save Fitting Room TW 597K ...

#49. hamstring - 英中– Linguee词典

大量翻译例句关于"hamstring" – 英中词典以及8百万条中文译文例句搜索。 ... Begin with general lower limb static stretches for calves, hamstrings, ...

#50. 震動刺激介入的靜態伸展對於肩關節柔軟度之立即影響

(proprioceptive neuromuscular facilitation stretching,. PNF)(Ford & McChesney, 2007; Sady, Wortman, & ... SPSS 12.0 中文版套裝軟體進行考驗統計，先以無母.

#51. 靜態伸展- 舞蹈辭典- 英文翻譯 - 三度漢語網

中文 詞彙, 英文翻譯, 出處/學術領域. 靜態伸展, Static Stretching, 【舞蹈辭典】. 靜態伸展, STATIC STRETCHING, 【舞蹈名詞】. 動態伸展, Dynamic Stretching ...

#52. Static Stretching vs. Dynamic Warm-Up

Static stretching is performed to help elongate muscles to their maximal length. Dynamic warm-ups are used to wake up the muscles prior to a ...

#53. Fitness Stretching and flexibility - Mayo Clinic

As a general rule, stretch your major muscle groups after you exercise. In some studies, performing static stretching right before an athletic event has been ...

#54. 伸展运动_百度百科

中文 名: 伸展运动. 外文名: stretch. 相关视频 ... PNF伸展. 静态伸展运动. 静态伸展运动(Static-Stretching Exercises) ... 腿后肌伸展1 (Hamstring Stretch 1)：.

#55. 最新消息- 伸展運動很難做? - FitBoxx

一般來說也建議使用靜態伸展，因這個方法較安全，對關節產生損害的機會較少。 “本體感受神經肌肉性促進法”，Proprioceptive Neuromuscular Facilitation (PNF) stretch( ...

#56. 科技部補助專題研究計畫成果報告期末報告

中文 摘要：棒球選手因為長期的反覆投擲訓練導致肩部外轉角度增加、內轉角 ... performed static stretch before exercise would decrease the.

#57. Chronic Effects of Static and Dynamic Stretching on ... - X-MOL

Chronic effects of static and dynamic stretching on hamstrings eccentric strength and functional performance: A randomized controlled trial. ... 中文翻译： ...

#58. Pre and Post Workout Stretches to Avoid Injuries

Static stretches are positions that you hold in place for a short period of time while you are sitting, standing, or laying down. During a static stretch, you ...

#59. [基礎伸展] 上斜方肌Upper trapezius stretch - PhysioMotion

The static stretch includes the following movement: 1. Neck side bends to opposite side and turns to the same side. 2. Opposite hand holds the ...

#60. Should You Stretch Before Exercising? - Beacon Orthopaedics

Rather than traditional, static stretching, experts suggest warming up via dynamic stretches. These are low-intensity exercises similar to your workouts, such ...

#61. Introduction to Facilitation Stretching (促进拉伸) | 学术写作例句 ...

OBJECTIVE To compare the immediate effects of static stretching and proprioceptive neuromuscular facilitation stretching on SLR, CVA, and CROM in neck pain ...

#62. static stretching - 快懂百科

例句：Static stretching is used to stretch muscles while the body is at rest. 例句翻译：静态伸展是身体在放松状态下用来拉伸肌肉的方法。 免责声明.

#63. The Stretching Exercises Bible: Learn How to Stretch ... - 博客來

The Stretching Exercises Bible is more than your typical book of static stretching exercises. Rather, it is a complete flexibility training guide which will ...

#64. Sports Static Stretches - Children's Health of Orange County

In this video, Mollee Smith, Physical Therapist at CHOC, helps to demonstrate sports static stretches to help prevent sports injuries.

#65. 【拆解迷思】運動前應作「靜態伸展」嗎？ - RUNRUN

1. 靜態伸展(static stretching): 拉長肌肉至活動範圍末端，並維持一段時間. 2. 動態伸展(dynamic stretching): 模仿專項動作模式，開啟所需關節活動全幅度，常見例子 ...

#66. What's the difference between static and dynamic stretching?

Following a successful session on the commercial ellipticals, try these static stretches as part of your cool down: Hamstring stretch: kick one ...

#67. IS STATIC STRETCHING THE BEST STRATEGY FOR ...

Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around ...

#68. SQL: SELECT * FROM this || 國家教育研究院-舞蹈學術名詞

英文名稱, 中文名稱. STATIC FRICTION, 靜摩擦. STATIC PRESSURE, 靜壓力. STATIC STABILITY, 靜態穩定度. STATIC STRETCHING, 靜態伸展. STATICS, 靜力學.

#69. Chris Beardsley on Instagram: “Static stretching is known to ...

chrisabeardsley Static stretching is known to cause fatigue immediately afterwards, but the mechanisms are controversial. Yet, there are.

#70. 基本情況,伸展運動種類 - 中文百科全書

中文 名：伸展運動; 外文名：stretch ... PNF伸展. 靜態伸展運動. 靜態伸展運動(Static-Stretching Exercises) ... 梨狀肌伸展(Piriformis Stretch)：.

#71. Long Live Static Stretching! - T-Nation

Static stretching makes you weak, slow, and doesn't improve flexibility. Or does it? Here's a different opinion.

#72. 體驗AIS (Active Isolated Stretching) @ This is Rasse - 隨意窩

而這不多不少的2秒鐘伸展，可以促進最佳的血液流量、含氧量以及其他養份的循環，同時避免因為過度的靜態拉筋（static stretching）而啟動身體肌群的保護性收縮，反而 ...

#73. 上肢伸展運動 - 啟康物理治療中心

上肢伸展運動:Stretching Exercises for Upper Limbs (2012 新版) ... 不同種類的伸展運動有著不同的用途，最常用的有靜態伸展(STATIC)及動態(DYNAMIC)兩種：.

#74. Stretching Before Exercise: Should You Bother?

First things first: stretching elongates muscles. In static stretching, the muscle is slowly elongated and then held at full extension for ...

#75. Static Muscle Stretching Reduces Muscle Contractile Force

This study proposes that static stretching causes a central nervous system neurophysiological response that results in diminished muscle ...

#76. 熱身這樣做才能有效減少運動傷害！動態伸展與靜態伸展效果大 ...

運動前該怎麼熱身？ 在主訓練前，應多利用動態伸展來達到以下這些效果 1.延展較緊繃的肌肉 2.增加目標肌群的感受度 3.打開關節活動度

#77. Prevention Programs - Mishock Physical Therapy & Associates

The type of stretching that an athlete does prior to an athletic endeavor is important to improving performance and preventing injury. Static stretching ...

#78. How to Become More Flexible (Because Yes, It's Important)

One of the most common types of stretching is static stretching, ... Static stretches can actually make the muscles too flexible without ...

#79. 5 Benefits of Stretching Daily, According to Experts - Nike

Dynamic vs Static Stretching. Miller explains that dynamic stretching involves performing movements in a full range of motion that stretch both ...

#80. The Importance of Stretching Before Physical Activity

Static stretching should be performed with warm muscles, such as after a warm-up or at the end of a workout. Dynamic Stretching. Dynamic ...

#81. Stretching for Dancers | Shirley Ryan AbilityLab

Dynamic stretching, such as dance movements, are also less detrimental to performance than static stretching. For a practical application, ...

#82. Static stretch synonyms, static stretch antonyms - Thesaurus

Synonyms for static stretch in Free Thesaurus. Antonyms for static stretch. 170 synonyms for stretch: extend, cover, spread, reach, unfold, put forth, ...

#83. 為什麼要伸展(下) | senseyoga

近年來，身體柔韌性訓練的新成果就是神經學訓練法，通過利用牽張反射的訓練，使柔韌性獲得了快速、顯著的提升。這種方法的學名是「本體感覺神經肌肉誘導技術」簡稱PNF。 將 ...

#84. Warm Up and Cool Down Exercises (For Running)

Static Stretching. Warming up should include 5-10 minutes of dynamic activity that involves light jogging and runner-specific exercises to move your joints ...

#85. 衰弱老人之肌力訓練: 原理原則漸進式阻力運動Progressive ...

Summary of principles of stretching: – static stretch b lli ti t t h. –ballistic stretch. PNF >>general stretch ...

#86. Effect of the inclusion of static stretching in general warming ...

Abstract Aim: Several health professionals prescribe static stretching exercises (SS) as essential for those that practice physical exercises, for injury ...

#87. 體適能的基本壺鈴訓練

Dynamic Stretching( Calisthenics, Light kettlebell exercise movement) 動態伸展活動. – Static Stretching (Optional) 靜態伸展活動(可.

#88. 常感肌肉痠痛僵硬不代表妳認真健身，只代表妳少做了健身後伸展

還分「動態伸展」（Dynamic Stretching）和「靜態伸展」（Static Stretching）。 最佳的運動模式，就是之前之後都要記得伸展，而不同伸展方式有不同的 ...

#89. SMR & Static Stretching - Beginner Workout - Skimble

Gifting Special - Buy 2, Get 1 FREE! Give the gift of Workout Trainer PRO+ · Sign Up · Log In · Home · About · Help · English · Français · Español · 中文 ...

#90. What comes first: warm-up or stretching? - Spectrum Health Beat

Static stretching can improve flexibility and overall length and tone of a muscle. It makes sense to perform static stretches after an activity—during the cool- ...

#91. The effect of static stretching exercises on hip range of motion ...

The benefits of providing static stretching exercise targeting the hips in patients with non-specific Low Back Pain (NSLBP) are not well established.

#92. News Archives | Peak Performance Fitness

Static stretching decreases muscle and tendon stiffness that is necessary for optimal contraction during exercise. However, dynamic stretching ...

#93. 6 Benefits of Stretching Before Your Workout - MAXPRO Fitness

Some examples of static stretches include side bends, shoulder stretch, and hamstring stretch. Dynamic stretching helps to warm up the body before your daily ...

#94. Dynamic Stretching for Hip Pain | Archer Chiropractic

The available research notes that static stretching (stretching while holding one position, like reaching for your toes) has recovery ...

#95. Comparison of the immediate effect of hamstring stretching ...

All subjects performed an active knee extension (AKE) test to assess for the lower extremity with a shortened hamstring. The static stretching group performed ...

#96. How to Stretch Muscles Properly to Prevent Injury

Additionally, proper stretching offers better long-term benefits to the body when compared with people who only hold a static stretch briefly, ...