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Watch Part II for the step-by-step: http://youtu.be/HQrexff6m9k
For before and after pictures, click through to my blog: http://www.emilyquak.com/2012/07/tutorial-anti-ageing-and-contouring.html
This is an anti-ageing and contouring massage technique - NOT MINE! I adopted this from the famous Tanaka massage and just wanted to put together a quick summary of the massage technique and how-to, because it has helped incredibly with my puffy face and contour-less neck.
Remember to keep good pressure on your face to reach the muscles underneath the skin. Keep the pressure light around the eyes, but hard (make sure it isn't too painful) on the rest of the face.
If you want a more detailed description of this massage, search for Tanaka facial massage and you should find a detailed video from the legend herself :)
What it targets:
Puffy circles and undereye bags
Naso-labial folds
Sagging at the corners of the mouth
The nose-wings and bridge
Sagging cheeks
Cheekbones
Double-chin
Forehead lines
